Vladislav Namestnikov

NHL Fantasy Hockey: Stromes among this week’s top adds

Welcome to our weekly Adds/Drops column, where I focus on highlighting players you should consider grabbing or be concerned about in fantasy leagues. As always, the goal here isn’t to recommend 10 players you must add and five players that need to be dropped. Context is everything and the context of each league is different. What this is instead is a guideline so that if you’re looking to make a change, you have potential players to target and if you see players I’ve suggested to drop, you can evaluate your potential alternates.

Players Worth Adding

Andre Burakovsky, Avalanche – LW/RW: Washington took Burakovsky with the 23rd overall pick in the 2013 NHL Entry Draft, but he never had much of a role with the Capitals. Burakovsky averaged 12:45 minutes over 328 career games with the Capitals and his best output was 38 points in 2015-16. Now with the Colorado Avalanche, he’s been given 15:11 minutes per game and has taken full advantage of the opportunity. He’s scored eight goals and 16 points in 20 games this season. Despite that strong start, he’s owned in just 23% of Yahoo leagues, so if you’re interested, the odds are in favor of him being available in your league.

Tyler Ennis, Senators – LW/RW: Early in Ennis’ career, he was a solid top-six forward, but his role declined substantially over the last couple years, to the point where the Maple Leafs gave him just 9:56 minutes per contest over 51 games last season. He’s been given a chance to rebound with the Senators though and so far he’s done alright with it. He got off to a pretty slow start with just two goals and three points in 12 games, but has settled in with three goals and six points in his last eight contests. His long-term value is still in question, but he’s worth the risk while he’s hot. 

Andrew Copp, Jets – C/LW: Like Ennis, Copp is a player who is hot now and thus worthy of short-term consideration, but also with the potential of having some staying power. First off, he has two goals and five points in his last six games, so clearly things have been working out for him lately. He’s never recorded more than 28 points in a single season, but he’s still relatively young at the age of 25, and he’s getting a far bigger role this season. He’s averaging 16:52 minutes, up from just 12:10 minutes in 2018-19. If he continues to get that kind of ice time, then there’s a fair chance that he’ll average out to be a solid secondary scorer.

Vladislav Namestnikov, Senators – LW/RW: Namestnikov began the season with the Rangers, but they traded him to the Ottawa on Oct. 7th in exchange for Nick Ebert and a 2021 fourth-round pick. He only averaged 13:30 minutes in two games with the Rangers prior to the trade, but he’s managed to carve out a sizable role for him with the Senators. He’s averaging 17:27 minutes per game since the trade and that’s led to him contributing six goals and 12 points in 18 games. His eligibility on both wings provides owners with some critical flexibility, making him a solid fallback option if you need injury relief.

Blake Coleman, Devils – LW/RW: Coleman had 22 goals and 36 points in 78 games last season, which isn’t too exciting by fantasy league standards, but his contributions tended to come in waves. That hot-and-cold nature makes him a potentially decent short-term pickup if you get the timing right and right now might be such an occasion. He’s on a three-game point streak heading into Tuesday’s action.

Dylan Strome, Blackhawks – C: Strome looked great after being acquired by Chicago last season, scoring 17 goals and 51 points in 58 games. He’s been somewhat hot-and-cold so far this season, but lately everything has been clicking for him. He has a goal and nine points in his last six contests. Unfortunately he only has center eligibility and that’s a rather deep position, but at the least he’s worthy of consideration while he’s hot.

Ryan Strome, Rangers – C/RW: While you’re at it, you may want to consider Dylan’s older brother, Ryan. The elder Strome has certainly has had some low points in his career already, but he seems to have finally put it all together this season. He has six goals and 18 points in 18 games while averaging 19:09 minutes. If he’s still available in your league, you should grab him.

[For more fantasy sports analysis, check out Rotoworld]

Zack Kassian, Oilers – RW: Leon Draisaitl and Connor McDavid have gotten off to an unreal start to the season, but the rest of the Oilers’ offense has been lacking. Kassian has been something of an unlikely exception to that. The 28-year-old has never reached the 30-point milestone, but he already has seven goals and 15 points in 22 contests. A big part of his success has been getting to play alongside McDavid and Draisaitl. Just one of Kassian’s 15 points didn’t involve Draisaitl or McDavid.

Phillip Danault, Canadiens – C: The biggest knock on Danault is that he only has center eligibility, but he’s been good enough that he’s worthy of consideration in spite of that. He has six goals and 15 points in 20 games while averaging 18:23 minutes per contest. He set a career-high last season with 53 points and it’s not unreasonable to believe that he will top that this time around.

Charlie Coyle, Bruins – C/RW: Coyle had 18 goals and 56 points in 82 games in 2016-17, but he hasn’t come close to that since. I’m not confident that this will be a bounce back season for him, but if you’re looking for a short-term pick up, then Coyle is pretty hot right now. He’s on a four-game point streak with two goals and five points over that span.

Players You May Want To Drop

Jonathan Drouin, Canadiens – C/LW: Drouin hit the ground running this season with three goals and eight points in his first eight games and 12 points in his first 13 contests. He was limited to three assists in six contests from Nov. 2-15 though and now he’s out with an upper-body injury. It’s not clear how long he’ll be sidelined for, but he was moved to the injured reserve list. Between the injury and his hot streak being over, it might be time to move on.

Tyson Barrie, Maple Leafs – D: This is a tough one. Barrie had 57 points in 2017-18 and 69 points in 2018-19, but he’s done very little offensively with the Maple Leafs. Through 22 games, he has no goals and six assists. The big X-Factor here is what might happen with Toronto’s coaching situation. There are certainly Leafs fans calling for Mike Babcock to be fired given the team’s shaky start, but is that actually going to happen? If it does, the new bench boss could make substantial changes that might lead to Barrie bouncing back. Those are some big ‘ifs’ though and in the meantime, he’s not much help.

James Neal, Oilers – LW/RW: Neal had an incredible nine goals in his first eight games this season, but his offensive contributions have dried up. He’s scored three goals and five points in his last 14 games and has only found the back of the net once in his last eight contests. It wouldn’t be surprising if he eventually got hot again, but that might not happen for a while and in the meantime he doesn’t have much value to fantasy owners.

Matt Niskanen, Flyers – D: Niskanen is another player who got off to a great start with a new team.  The defenseman had two goals and five points in nine contests and eight points in 14 games to start the campaign. He’s fizzled out though with an assist over his last six contests. Niskanen does chip in offensively, but not enough to make him worth owning long-term in standard fantasy leagues.

Nick Schmaltz, Coyotes – C/LW/RW: Schmaltz had 21 goals and 52 points in 78 games in 2017-18, but he was limited to 40 contests last season. So far this season he’s stood out with four goals and 16 points in 21 games, but those numbers are skewed by a stretch from Oct. 10-Nov. 5 where he scored four goals and 14 points in 13 games. Over his last six games, he’s been limited to two assists. I’m also a little worried about his role with the Coyotes. He’s averaging 15:48 minutes, which is down from 18:14 minutes in 2017-18 when he had those 52 points and 17:50 minutes last season.

If you’re looking for fantasy hockey information, Rotoworld is a great resource. You can check the player news for the latest information on any player and insight into their fantasy outlook.

Every week Michael Finewax looks ahead at the schedule and offers team-by-team notes in The Week Ahead. I have a weekly Fantasy Nuggets column where I basically talk about whatever’s captured my attention that week. Gus Katsaros does an Analytics columns if you want to get into detailed statistical analysis. If you’re interested in rookies and prospects, there’s a weekly column on that written by McKeen’s Hockey. 

For everything fantasy hockey, check out Rotoworld’s Player News, and follow @Rotoworld_ HK and @RyanDadoun on Twitter.

Senators score two goals in just four seconds (Video)

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This figures to be a tough season for the Ottawa Senators, but there’s enough interesting young talent on this team that you can’t totally fall asleep against them.

You also might want to time your restroom/fridge trips until intermissions.

If you merely walked away to get a Pop Tart or something, you might have missed two goals in just four seconds during Saturday’s game against the Carolina Hurricanes. First, Vladislav Namestnikov beat James Reimer for his sixth goal of the season, then Jean-Gabriel Pageau continued a hot streak by getting open and beating Reimer from a dangerous spot just four seconds later.

(It’s now the eighth goal of this young season for JGP, who might just establish himself as a part of the Senators core at this pace.)

Enjoy those two goals in the video above, and consider how rare this feat was. Four seconds or less is something even Nicolas Cage and Angelina Jolie would be impressed by.

As you can see from that above graphic, the Montreal Canadiens have the record by scoring twice in two seconds on Nov. 1, 2018, but that feels a bit like cheating since the second goal happened on an empty net. Still really cool and worth revisiting, though:

The Senators ended up beating the Carolina Hurricanes 4-1.

MORE:
• Pro Hockey Talk’s Stanley Cup picks.
• Your 2019-20 NHL on NBC TV schedule

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

The Buzzer: Namestnikov’s revenge game; Crosby keeps dominating

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Three Stars

1. Vladislav Namestnikov, Ottawa Senators. Two years ago Namestnikov was skating on the Tampa Bay Lightning’s top line alongside Nikita Kucherov and Steven Stamkos. After boosting his value, he was then used as a trade chip for the team to land defender Ryan McDonagh from the New York Rangers before the 2017-18 trade deadline. After a mostly disappointing stay on Broadway, he was traded to Ottawa this past week for another fresh start. So far, so good, and it came at the Lightning’s expense. Namestnikov scored two goals — including the game-winner — for the Senators on Saturday to help his new team get its first win of the season. On paper, this game should have been a mismatch, but the Senators drastically outplayed the Lightning in what was probably the biggest surprise of the day.

2. Leon Draisaitl, Edmonton Oilers. After scoring 50 goals and 100 points a year ago and finishing in the top-four of the league in both categories, Draisaitl is picking up where he left and is once again looking like a superstar. He finished with three points on Saturday afternoon — including two goals — to help the Oilers improve to 5-0 on the season. He and Connor McDavid (two more points on Saturday) are carrying the offense again.

3. Sidney Crosby, Pittsburgh Penguins. With the Penguins’ forward lineup dealing with a ton of injuries they are going to need their captain and his line to dominate for them to have a chance to win. Right now, they are dominating. Crosby was great once again on Saturday night, picking up two more points in a 7-4 win over the Minnesota Wild, including a highlight reel backhand goal off the rush. He has recorded at least one point in every game this season and already has eight in the Penguins’ first five games. The Penguins also received some surprising production from their recent call-ups with Adam Johnson and Sam Lafferty both recording their first NHL goals.

Other notable performances on Saturday

  • Brendan Gallagher finished with three points for the Montreal Canadiens as they handed the St. Louis Blues their first regulation loss of the season.
  • Rookie goalie Ilya Samsonov was amazing again for the Washington Capitals as they defeated the Dallas Stars. In his first two NHL starts Samsonov has allowed a total of two goals. He is the future of the position in The District.
  • Ilya Kovalchuk continued his strong start with another goal in the Kings’ 7-4 win over the Nashville Predators.
  • The Winnipeg Jets overcame an early 2-0 deficit against the Chicago Blackhawks to win in overtime on Mark Scheifele‘s second goal of the season. The Blackhawks remain winless.
  • Mark Stone, Will Carrier, and Max Pacioretty all had two points for the Vegas Golden Knights in their big 6-2 win over the Calgary Flames.
  • Semyon Varlamov picked up his first win as a member of the New York Islanders by stopping all three shootout shots against the Florida Panthers. He also made 35 saves through regulation and overtime.
  • Tanner Pearson scored a goal in regulation and then added the game-winning goal in the shootout for the Vancouver Canucks in their win over the Philadelphia Flyers.
  • The Boston Bruins’ top line was once again dominant as Brad Marchand and Patrice Bergeron both scored goals in a 3-0 win over the New Jersey Devils to keep them winless. Tuukka Rask was also brilliant again and has stopped 90 of the first 94 shots he has faced this season.

Highlights of the Night

It may have come in a losing effort but Kaapo Kakko‘s first NHL goal for the New York Rangers was a beautiful play.

Jacob De La Rose had one of the few highlights of the night for the Detroit Red Wings with this nice looking goal.

The Columbus Blue Jackets handed the Carolina Hurricanes their first loss of the season thanks to this great effort from Pierre-Luc Dubois.

The Colorado Avalanche improved to 4-0-0 on the season and it was new addition Andre Burakovsky scoring the game-winning goal for the second game in a row.

Blooper of the Night

There is really no other choice here, it has to be Jimmy Howard‘s gamble in Detroit that turned into a rather easy goal for the Toronto Maple Leafs.

Rest in Peace

Factoids

  • The Capitals’ win against the Stars was their first regulation win in Dallas since the 1995 season. [NHL PR]
  • Phil Kessel played in his 1,000th NHL game on Saturday night, making him the third youngest active player to play in 1,000 games. [NHL PR]
  • Penguins goalie Matt Murray recorded his 100th career win on Saturday night, making him just the eight goalie since the 1966-67 season record 100 wins in 166 games or less. [NHL PR]
  • The Los Angeles Kings set a franchise record for fasted three goals, scoring three goals in 30 seconds during their win over the Nashville Predators. [NHL PR]
  • The Oilers are the first team in NHL history to come-from-behind to win each of their first five games of the season. [NHL PR]

Scores
Edmonton Oilers 4, New York Rangers 1
Ottawa Senators 4, Tampa Bay Lightning 2
Los Angeles Kings 7, Nashville Predators 4
Winnipeg Jets 3, Chicago Blackhawks 2 (OT)
Boston Bruins 3, New Jersey Devils 0
Montreal Canadiens 6, St. Louis Blues 3
Toronto Maple Leafs 5, Detroit Red Wings 2
New York Islanders 3, Florida Panthers 2 (SO)
Columbus Blue Jackets 3, Carolina Hurricanes 2
Washington Capitals 4, Dallas Stars 1
Pittsburgh Penguins 7, Minnesota Wild 4
Colorado Avalanche 3, Arizona Coyotes 2 (OT)
Vegas Golden Knights 6, Calgary Flames 2
Vancouver Canucks 3, Philadelphia Flyers 2 (SO)

MORE:
• Your 2019-20 NHL on NBC TV schedule

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Rangers send Namestnikov to Senators for Ebert, 2021 draft pick

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NEW YORK — The New York Rangers traded forward Vladislav Namestnikov to the Ottawa Senators on Monday night in exchange for defenseman Nick Ebert a fourth-round pick in the 2021 NHL draft.

New York will retain 18.75% ($750,000) of Namestnikov’s $4 million salary this season.

The 26-year-old Namestnikov, acquired from Tampa Bay at the 2018 trade deadline as part of the deal that sent Ryan McDonagh and J.T. Miller to the Lightning, had 13 goals and 22 assists in 99 games with the Rangers. For his career, he has 66 goals and 92 assists in 362 games.

Ebert has appeared in one game with Belleville of the AHL this season, after totaling 11 goals and 22 assists in 49 games with Orebro of the Swedish Hockey League last season.

The 25-year-old native of Livingston, New Jersey, was a seventh-round pick by Los Angeles in the 2012 NHL draft.

The Rangers now have nine picks in the 2021 draft – one in each of the first two rounds, two in each of the next two rounds, and one each in the the last three rounds.

Trouba trade highlights Rangers’ brilliant rebuild

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While it’s important to understand the context for why the Jets made the trade, the bottom line is that the Jacob Trouba trade is a slam dunk for the New York Rangers. Scratch that, we need a more pronounced sports metaphor: it was a grand slam.

It also says a lot about the Rangers’ rebuild process that, while the Trouba trade might be management’s best move yet, there are plenty of other fantastic moves to choose from.

Brassard bonanza

If you want a starting point that includes an exclamation point, begin with the monstrously one-sided Mika ZibanejadDerick Brassard trade. The trade seems to get more lopsided with every Zibanejad goal, and after every time Brassard sadly packs his bag after being traded once again. It’s almost cruel that the Rangers received a second-rounder while Ottawa only nabbed a seventh-rounder as part of that deal.

(Really, that trade isn’t that far off from the Rangers’ buddies in New Jersey stealing Taylor Hall for Adam Larsson.)

If you start with the Zibanejad heist and end with trading for Trouba plus the near-certain selection of high-end prospect Kaapo Kakko, you’d see that the Rangers are writing the blueprint for how to run an NHL rebuild. Sure, there’s been luck here and there – particularly in getting 2019’s second pick – but the Rangers have done more to make their own luck than any other rebuilding team.

Turning Pionk and the 20th pick into Trouba

Neal Pionk‘s presence in the Trouba trade stands as one of the testaments to the Rangers’ full rebuild approach.

Where the occasionally rebuild-resistant Red Wings gave opportunities to aging veterans like Mike Green and Thomas Vanek (Vanek had a no-trade clause this past season!), the Rangers pulled a perfect “pump-and-dump” with Pionk. There’s some evidence that Pionk was a fairly substantial part of the package for the Jets, so the Rangers deserve some credit for driving up Pionk’s value. Depending upon whom you ask, the Rangers might have profited from the Jets overlooking dismal underlying numbers for Pionk.

Whatever Winnipeg’s actual opinion of Pionk might be, the bottom line is that Trouba is an enormous addition for the Rangers. You can get into a debate about how good or great Trouba really is, but the bottom line is that he’s immediately the Rangers’ best blueliner, and almost certainly by a wide margin.

(As great as the Pionk pump-and-dump turned out, the Rangers’ paltry defense opened up that scenario by … you know, being really bad.)

Putting on a hard hat for this rebuild

Yes, the Rangers have lucked out here and there (a huge lottery jump to the upcoming No. 2 pick, the Jets being in a bind so they needed to trade Trouba, the hilarity of the Zibanejad heist), but they’ve also made their own luck by making tough decisions.

Lesser teams would have kept all or some of Mats Zuccarello, Ryan McDonagh, Derek Stepan, and Antti Raanta, possibly losing them for nothing via free agency anyway. Instead, the Rangers made those often-painful choices, and are healing faster after pulling off those Band-Aids.

Thanks to that hard work, they’ve added a nice war chest of picks, prospects, players, and assets.

  • Again, Trouba is a top-pairing defenseman, if not a star, and is thus a huge addition.
  • Adam Fox is a hyped defensive prospect in his own right, costing the Rangers a couple draft picks.
  • We’ll see how Lias Andersson develops, but the Rangers wouldn’t have received the seventh pick of the 2017 NHL Draft if they didn’t trade Stepan and Raanta.
  • Maybe the Rangers didn’t get a perfect deal for McDonagh and J.T. Miller, but it was another example of New York loading up on volume in picks and prospects. For example: if K’Andre Miller (22nd overall in 2018) becomes a gem, note that the Rangers used some of their quantity of draft picks to move up a bit and snag him.
  • A Stars’ Game 7 win against the Blues in Round 2 would have turned a 2019 second-rounder into a 2019 first-rounder for New York, but the bottom line is that the Rangers got a nice deal for Zuccarello. Also, if Zuccarello re-signs with the Stars, the Rangers get a first-rounder in 2020, instead of a third-rounder. You simply need to make that call with a 31-year-old winger, even one as beloved as Zuccarello.
  • The 20th pick of the 2019 NHL Draft went from the Jets to the Rangers in the Kevin Hayes deal, and that the Rangers sent it back to Winnipeg in the Trouba trade. So, if the Rangers didn’t trade Hayes, they might not have landed Trouba. Again: load up on picks and assets, and load up on scenarios where you can get better. The Rangers have been masterful at this.
  • If there was hand-wringing over giving up assets for Adam Fox, the Rangers soothed some of them by landing some lesser picks for Adam McQuaid.

Phew, that’s a lot of stuff, and this is the abridged version of that trade book; you can see a fuller list via Cap Friendly’s handy trade history page.

Mix those above moves with some interesting picks like Filip Chytil and Vitali Kravtsov, and the Rangers are making leaps, rather than baby steps, toward being competitive once again.

Kaapo Kakko ranks as the biggest pending prospect addition, yet he could have some nice help thanks to the Rangers’ other moves.

More work to do

Speaking of other moves, the Rangers’ work isn’t done yet.

The most intriguing situation would come down to switching gears if Artemi Panarin really is interested in hitting Broadway.

The Trouba trade, not to mention the influx of talent headlined by Kakko, could make the Rangers a more appealing destination for Panarin. That’s especially true if the Rangers have even more tricks up their sleeves as Cap Friendly projects their cap space at about $19M (though a Trouba contract and Panarin pact would make that dry up fast).

The Rangers don’t have to rush things if they don’t want to, or if Panarin looks elsewhere, though.

For one thing, Mika Zibanejad rules, is just 26, and is a bargain for some time ($5.3M cap hit through 2021-22). A potential trio of DJ Z-Bad, The Bread Man, and (whatever nickname we give) Kakko could be one heck of a start.

Especially since the Rangers boast other interesting forwards at or near their primes.

Chris Kreider (28, $4.625M), Vladislav Namestnikov (26, $4M), and Jimmy Vesey (26, $2.275M) all enter contract years in 2018-19. The Rangers could trade one or more of those three forwards, either before the season or even at the trade deadline, or keep them around if they’re primed for immediate competition. Sportsnet’s Elliotte Friedman reports that the Sabres have already contacted the Rangers about Vesey, so for all we know, more significant moves could come soon.

(If you ask me, Kreider is the standout of those three, although that might make him even more appealing to trade.)

Money clearing up

The Rangers’ salary structure should look a lot cleaner after 2020-21, too.

Consider three expensive, aging veterans who are all coming off the books after two more seasons: Henrik Lundqvist (37, $8.5M per season), Kevin Shattenkirk (30, $6.65M), and Marc Staal (32, $5.75M).

For some, the Rangers’ rebuild is held back by Lundqvist, as there’s an objective argument that it would be wiser to part ways with the future Hall of Famer. That makes sense in a vacuum, but context matters: trading Lundqvist would be a very difficult thing to spin PR-wise, particularly since the Rangers are already asking fans to be patient. Maybe trading away “King Henrik” would be too extreme for fans paying big bucks at MSG.

It’s probably healthier to look at that situation with a more optimistic outlook.

There’s a scenario where the Rangers do indeed make a quantum leap from rebuilder to contender, giving Lundqvist one or two more chances to chase that coveted first Stanley Cup.

On the other hand, maybe the Rangers strategically stink, and Lundqvist either: a) plays out his contract, thus eventually opening up a ton of space in two years or b) gets antsy and asks for a trade to a contender, likely easing angst from fans if the Rangers did make a trade. Maybe Rangers fans could cheer on Lundqvist somewhere else, as some Bruins fans did when Ray Bourque lifted a Stanley Cup with the Avalanche?

All things considered, it could be worse, right?

You can apply similar logic to Shattenkirk and Staal.

In Shattenkirk’s case, I wouldn’t be shocked if the American-born defenseman rebounded at least to some extent. In 2017-18, he was hampered by a knee injury that eventually prompted surgery. Last season, it was probably tough for any Rangers defenseman to look respectable. (Hey, Shattenkirk’s relative stats are OK.)

It’s not outrageous to picture Shattenkirk’s perception rise if Trouba helps his fellow right-handed defenseman slide into a sheltered, and less prominent role. If that happened, the Rangers could either get more out of Shattenkirk from improved play, or maybe even trading him. This is a league where teams are desperate for defense, so you never know.

Marc Staal seems like more of a lost cause, at least if you look at deeper numbers, yet as we’ve seen frequently in the NHL, plenty of teams either don’t care about analytics, or will value narratives about “sturdy veterans” more than any graphs or stats.

Those teams are more liable to pursue Staal now that his term is down to two years remaining, and the Rangers could also offer to retain salary to make something happen.

Now, it’s possible that none of Lundqvist, Shattenkirk, or Staal would get traded. There may be no takers, and all three have clauses of some kind to make deals more difficult to strike.

But even if they play things out, and so at a disappointing level, there’s light at the end of the tunnel, and that light isn’t even very far away.

***

After heaping all of this praise on the Rangers, it’s important to reiterate that there’s plenty of work to do, and plenty of ways where things could still go wrong. Maybe the Rangers make Bobby Holik-type free agent mistakes again once they start spending money, or maybe management gets impatient with losing and pulls the plug on the rebuild before the foundation settles?

Overall, though, you can’t ask for much better work than what we’ve seen from the Rangers, especially in the NHL, where teams aren’t always as bold as they should be when it comes to making trades and getting creative.

This could very well be the peak of the rebuild as far as a single week of moves goes, but this isn’t an isolated incident. The Rangers have done a brilliant job of building a brighter future after being in a pretty dark situation not that long ago.

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.