Jake Allen

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The Buzzer: Rough night for rougher teams

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Three Stars

1. Assorted Buffalo Sabres

Look, when you beat a team 7-1, you’re probably going to have at least a few standouts, and your top Sabres star probably boils down to taste.

Johan Larsson is a good player to start with. His three assists happened during Buffalo’s five-goal opening period, one that really made the Devils’ dire situation extra-glaringly-clear. Jack Eichel did what he does, which is score a lot, extending his point streak to 10 games with one goal and two assists.

To be fair to the Devils, they at least tried to make the score more respectable. They fired 45 shots on goal, including 39 during the second and third period, to try to get in the game. Linus Ullmark wasn’t interested in helping New Jersey save face, however, as he stopped all but one of those 45 SOG.

2. Jake Allen, St. Louis Blues

Could we be seeing a mini-renaissance for a goalie who’s been left in the dust by Jordan Binnington?

Allen was arguably the first star of Monday night, making 38 saves for his first shutout of 2019-20, including 17 in the third period to cement that goose egg.

While it’s a small sample size, Allen has been heating up after two rocky appearances in October. Allen generated a strong .934 save percentage during five appearances in November, and began December with this shutout. Again, it’s not exactly a lengthy run of elite puck-stopping, yet if Allen can maintain a decent level of play, the Blues can at least keep Binnington reasonably rested as they try to defend that first-ever Stanley Cup title.

Semyon Varlamov is a decent option as another goalie as he made 30 out of 31 stops as the Islanders got back on the winning track against the very-much-not-winning Red Wings.

3. Hampus Lindholm, Anaheim Ducks

It’s unclear if Lindholm will find the game that made him an under-the-radar elite defensive presence from 2015-16 to 2017-18, only to drop off significantly in 2018-19. But he at least enjoyed a nice game on Monday.

Lindholm collected three assists against the Kings, ending a seven-game pointless streak. The last time he collected a point? Why, that was … another three-assist night, in that case against the Avalanche on Oct. 26. Lindholm now has 12 points (all assists) in 20 games in 2019-20.

Stephenson is Vegas-bound

The Washington Capitals traded Chandler Stephenson to the Vegas Golden Knights (and George McPhee) for a fifth-round pick in 2021.

Tough to say that Stephenson is a huge loss, judging by both his modest scoring numbers, workmanlike other stats, and his RAPM chart at Evolving Hockey. But he might at least give Vegas a decent option to soak up penalty kill minutes and other unglamorous roles.

Highlight of the Night

Kings forward Nikolai Prokhorkin sliced through the Ducks defense like a hot fork knife through butter.

Lowlight

Ouch, Louis Domingue.

Factoids

  • Jake Allen joins Brian Elliott (25) and Jaroslav Halak (20) as the only three Blues goalies with 20 career shutouts, according to NHL PR. Binnington is at six in his regular season career, in case you were wondering.
  • NHL PR points out that Jack Eichel (four assists on March 21, 2018) is the only Sabres player with more assists in a single period than the three Larsson collected in the opening frame on Monday.
  • The Devils have lost their last two games by a combined score of 11-1. The Sabres scored three goals before New Jersey even registered its first shot on goal in Monday’s 7-1 drubbing.
  • The Red Wings have now lost 10 games in a row, and have allowed the most goals in the league with 118. No one else has reached 100 goals allowed yet this season (Montreal’s second-worst with 95).
  • As rough as the Rangers’ underlying numbers have been, they were putting together some decent stretches. Monday’s 4-1 loss to the Golden Knights ended a five-game point streak where the Rangers went 4-0-1.

Scores

BUF 7 – NJD 1
VGK 4 – NYR 1
NYI 4 – DET 1
STL 4 – CHI 0
ANA 4 – LAK 2

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

How Blues have kept winning without Tarasenko

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When we last checked in with the St. Louis Blues a few weeks ago the defending champs were off to a sluggishly inconsistent start and then got the one piece of news they absolutely did not need — Vladimir Tarasenko, their most impactful player and biggest star, was going to be sidelined for the next five months. It was a disappointing start to their title defense, and it seemed like it could have at least had the potential to put them in another early hole in the Western Conference they would have to dig out of.

Instead, the opposite has happened. They enter Tuesday’s game against the Arizona Coyotes riding a seven-game winning streak and have climbed back to the top of the West standings, owning what is by far the best points percentage (.750) in the conference.

Considering the injury situation it is an impressive run and quick turnaround. How have they managed to stay so hot, and can they keep it rolling? It is a nice run of success, but there are definitely some red flags that come along with it.

The power play and overtime domination has carried the offense

Two things stand out about the Blues’ current winning streak. The first is that five of those wins have come in overtime, with two of those overtime goals being scored on power play opportunities.

Somewhat related to that is the fact the power play itself is clicking at a 29.6% rate over the past eight games, the second best success rate in the NHL during that stretch. All of that is making up for the fact that the Blues have scored just 12 goals during 5-on-5 play and have one of the worst scoring rates in the league at even-strength (more on this below).

This should be a concern because you can only rely on your power play to carry you for so long, and you’re not always going to get that sort of opportunity in overtime. Overtime itself can be a huge coin flip due to the unpredictable nature of the 3-on-3 situation. Sometimes you will get the bear, and sometimes the bear will get you (this five-game OT winning streak came after losing three OT/SO games in a row earlier in the year).

Jordan Binnington has gone on a roll

This is probably the biggest part of the Blues’ recent run. Binnington has won each of his past five starts and has a .930 save percentage in the six games since Tarasenko went out of the lineup. He was one of the players off to a slow start at the beginning of the year and his recent turnaround has resulted in him putting the team on his back and carrying it.

(We should also acknowledge that Jake Allen has also contributed, winning two games during the winning streak with a very respectable .914 save percentage).

Binnington’s play has been so important because the Blues are not controlling shot attempts and scoring chances like they did a year ago. Even during this recent winning streak (since Oct. 25) the Blues are among the worst teams in total shot attempt differential (28th), scoring chance differential (28th), high-danger scoring chance differential (30th), and expected goal differential (30th). It is a small sampling, yes, but it is also a dramatic fall from where they were a year ago after the coaching change when they were one of the best teams in all of those categories. (All via Natural Stat Trick)

Something to keep in mind: Even though their defensive play isn’t quite as good as it was in the second half and in the playoffs, a lot of their struggles in these differentials have to do with what they are not creating offensively as opposed to what they are giving up. Across the board they have been the worst 5-on-5 team in the league when it comes to generating shots, chances, high-danger chances, and yes, even goals. This is an example of where they are really missing an impact player like Tarasenko, and it really puts a ton of pressure on the goalies to have no margin for error because one or two goals could be too much to overcome.

The results are good, the process is concerning

This is really what it comes down to.

The Blues are winning games right now, yes, but the process behind those wins is concerning when it comes to their long-term outlook. These points they have collected over the past two weeks are important, and they have definitely built themselves a nice cushion in the playoff race, but if they keep playing this way the wins may not be as frequent as they currently are.

At times last year the Blues looked like a team that was doing everything right with the way it played and just needed to fix its goaltending  to get on the right track. They do not have that same feel right now.

If they want to keep getting the same results this year something is going to have to change in their process to generate more offense at even-strength, and that might require a trade to help replace what they are missing with Tarasenko.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Pietrangelo and beyond: Faulk’s impact on Blues’ salary cap future

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It wasn’t all that surprising that the Carolina Hurricanes traded Justin Faulk, but it absolutely was a little stunning that the St. Louis Blues ended up being the winner of that sweepstakes on Tuesday.

In fact, Faulk seemed surprised, too, so it’s not that off base.

Maybe we should have seen this coming, as the Blues were very quiet this summer, and made a big impact last year by landing Ryan O'Reilly. Either way, acquiring Faulk amplified a question people already had: what about Alex Pietrangelo?

When Faulk’s contract extension kicks during the 2020-21 season, it will carry a $6.5 million AAV. It’s a strangely fitting mark, as Pietrangelo carries a $6.5M cap hit for 2019-20, the final year of his current deal.

One cannot help but wonder if the Blues view Faulk as a replacement for Pietrangelo, right down to both being right-handed defensemen who can run a power play.

This is all fair to ask, as Pietrangelo is almost certain to make a significant raise from $6.5M per year. Without a Norris Trophy to his name, Pietrangelo might not command Drew Doughty money of $11M, but who knows? Demand figures to be high for Pietrangelo either way, even though he’ll turn 30 on Jan. 18.

Pietrangelo’s future is the biggest question that springs from the trade-plus-extension for Faulk, but it’s not the only interesting conundrum for the Blues. Let’s consider some of the questions ahead, including how Pietrangelo might fit in.

After 2019-20

Again, Pietrangelo is the headliner, but he’s not the only relevant expiring contract.

Cap Friendly estimates the Blues’ spending at about $65.6M with 16 roster spots covered for 2020-21. If the salary cap ceiling stays at $81.5M, the Blues would have about $16M to work with.

Rob Thomas and Jordan Kyrou could easily fill roster spots on their entry-level deals, which expire after 2020-21.

The Blues could actually do some juggling to keep Pietrangelo, especially if the ceiling goes up. They’d need to make a painful choice or two, possibly letting Schenn walk, but it’s not outside the realm of reason, especially if Pietrangelo takes a little less than his highest market value.

There are also some two-year deals the Blues could try to get out of …

After 2020-21

  • Both of their goalies only have two years left on their current contracts, with Jordan Binnington, 26, costing $4.4M and Jake Allen, 29, at $4.35M. It was a little surprising that the Blues didn’t trade Allen during this offseason, but if they can unload him sometime between now and next offseason, that could open up crucial space for Pietrangelo and/or Schenn. This current arrangement does provide some buffer if Binnington falters after his breakthrough, but the Blues likely don’t want to spend this much on a backup if that’s Allen’s fate.
  • Alexander Steen, 35, carries a heavy $5.75M. His salary is $5.5M in 2019-20, and then drops to $3.5M; maybe that would make Steen palatable for a cap-bribery trade to a team like the Ottawa Senators?
  • Tyler Bozak, 33, is expendable at $5M per year.
  • Jaden Schwartz, 27, could get a raise from $5.35M.

As you can see, there are some situations where the Blues might be able to free up some breathing room, particularly if they can convince someone to absorb Steen’s cap hit (or even a portion of it) for 2020-21.

Between Bozak, David Perron ($4M per year through 2021-22), and other mid-level players, St. Louis could conceivably cut out some inessentials.

This also serves as a reminder that teams should remain careful about giving depth players bigger commitments. If Oskar Sundqvist ($2.75M through 2022-23) indirectly costs the Blues a better player, that could sting.

***

It won’t be easy for the Blues to keep Pietrangelo, as Faulk could create an imbalance with Colton Parayko also being a prominent right-handed defenseman. While Faulk could give the Blues a relevant short-term boost, the long-term implications are messy.

That said, as you can see from the exercise above, there are ways that Blues GM Doug Armstrong can wiggle out of the toughest losses. That would mean waving goodbye to a surplus player or two, maybe even someone very useful like Schenn, but it’s possible.

Beyond seeing the Blues try to repeat, it will also be fascinating to see if they can keep the band together — or at least the virtuoso performers. Check out the Blues’ Cap Friendly page if you want to dig even deeper.

MORE:
• ProHockeyTalk’s 2019 NHL free agency tracker
• Your 2019-20 NHL on NBC TV schedule

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

Binnington’s next contract is a challenge for Blues

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As the champagne is still drying for the St. Louis Blues, let’s consider a good problem to have: how much will they pay Jordan Binnington, the 25-year-old goalie who emerged from relative obscurity to save their season, and then help them win their first-ever Stanley Cup? And for how long will they pay Binnington?

It’s a challenging situation, even if the NHL’s other 30 teams won’t spare the Blues a Kleenex.

Let’s break the situation down, including what’s going on around Binnington.

RFA, not UFA

One of the biggest factors to consider is Binnington’s RFA status.

As Puck Pedia notes, Binnington needs two more seasons of play to become an unrestricted free agent.

That’s a fascinating cutoff point, as Jake Allen – the former Blues starter Binnington dislodged – will see his $4.35 million cap hit expire after the 2020-21 season. Later on in this post, we’ll get to Allen and other contextual factors, as the Blues’ overall cap situation certainly impacts the situation.

One other key note is that Binnington is arbitration-eligible. That mitigates some of the advantage the Blues have with Binnington becoming an RFA, as Binnington checks some pretty big boxes that would likely stand out to an arbitrator:

Binnington’s numbers, and background

Despite already being 25, Binnington’s NHL sample size is small. Yet, what Binnington lacks in quantity, he makes up with brilliant quality.

In 32 regular season games (and 30 starts), Binnington managed absolutely splendid numbers: a 24-5-1 record and .927 save percentage. While his playoff save percentage was more modest (.914 in 26 games), Binnington was tremendous in Game 7 against Boston, and ended up finishing second in the Conn Smythe voting.

So, Binnington only had an abbreviated regular season, yet became a Calder Trophy finalist, then almost won the playoff MVP as he earned all 16 playoff victories during the Blues’ championship run. Yeah, that’s the sort of stuff you can lead with in contract negotiations, unless Binnington’s reps just want to show a Game 7 highlight reel, then lean back in a rolling chair.

(Contract negotiations should always include rolling chairs, right?)

No doubt about it, that’s still a small sample size, but Binnington isn’t directly comparable to a flash in the pan like Andrew Hammond. While Hammond’s stats at other levels weren’t very promising before his Hamburglar run, Binnington’s largely put up strong numbers at the AHL and other levels; he simply hasn’t always received opportunities to prove himself.

Also, Binnington has some decent pedigree as a third-rounder (88th overall in 2011), especially when you consider that goalies rarely go in the first round any longer.

Not a ton of comparable situations

A comparison to Matt Murray is probably the most natural. It’s not totally 1:1, mind you. Murray was younger, and the Penguins signed him to an extension heading into the season where his rookie deal was expiring. Also, while the Blues have an expensive veteran (Allen, $4.35M per year for two more seasons) and the Penguins had one (Marc-Andre Fleury), the situation is much clearer in St. Louis than it was in Pittsburgh. Binnington is The Man, and if Allen remains with the team through his current contract, it could be due to a lack of willing trade partners, not a belief that Allen is actually the real No. 1.

(If Allen ended up being that top guy after all — don’t forget, goalies are wildly unpredictable – he’d become the Craig Anderson to Binnington’s Hammond.)

Bridge or something longer?

There are reasons point to, but also away from, a shorter “bridge” contract.

To an extent, something in the two or three-year range would make sense for both sides. The Blues could mitigate the risks that come with investing in a goalie who has a limited sample size at the NHL level, while Binnington could salvage most, if not all, of his UFA years with a shorter deal. A brief contract might make it easier for Binnington to digest a smaller AAV; theoretically, he could really make the big bucks if he proves himself for a couple extra years.

Yet, there are reasons to chisel out a longer pact, too.

For Binnington, he’d gain the financial security that comes from getting hefty term, which is something that must really resonate with a player who’s had to fight to prove himself as a professional hockey goalie. Binnington might be OK with potentially leaving some money on the table for added peace of mind.

Let’s face it, too. The Blues have been looking for a go-to goalie for ages, particularly since Jake Allen hasn’t panned out as the guy, as they had hoped.

It will likely boil down to the details that maybe are only discussed behind closed doors, or perhaps occasionally leaked to the media. Will the Blues be tough negotiators, prompting Binnington to lean toward a shorter deal, as to get the added power of UFA status? How much more or less money would Binnington receive if the term went longer?

That all boils down to the priorities for both sides.

Cap considerations

Cap Friendly estimates that the Blues have about $18.73M in cap space heading into the offseason, with 16 roster spots covered. Again, the Blues may prefer to get Allen’s $4.35M off the books, but that’s likely easier said than done.

While the Blues have some choices to make as far supporting cast members with Patrick Maroon among their UFAs while Joel Edmundson and Oskar Sundqvist stand out among several RFAs other than Binnington, the other biggest decisions linger after 2019-20.

Alex Pietrangelo ($6.5M) will command a hefty raise. Brayden Schenn won’t be as cheap as $5.125M after his contract year, either, and Jaden Schwartz‘s friendly $5.35M cap hit expires after 2020-21. There are also quality young players who will get more expensive in the near future, from Vince Dunn to Robert Thomas.

So, Blues GM Doug Armstrong must weigh all of those considerations while pondering what to pay Binnington, and for how long.

***

Again, this isn’t a bad problem to have. And, if you look at the salary cap era, other teams have faced far more agonizing cap crunches than the Blues face this summer.

Still, just because this isn’t the most challenging situation, doesn’t mean that it isn’t a puzzle for Armstrong to solve.

MORE BLUES STANLEY CUP COVERAGE:
• Jay Bouwmeester finally gets his Stanley Cup
• Blues fan Laila Anderson gets moment with Stanley Cup
• Ryan O’Reilly wins Conn Smythe Trophy
• Berube helped Blues find identity after early-season struggle
• Blues latest team erased from Stanley Cup drought list

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

Lessons we should (and should not) learn from the 2019 St. Louis Blues

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Another NHL season is in the books and for the second year in a row it resulted in a long-suffering franchise and fan-base getting its first taste of the Stanley Cup.

This time it was the St. Louis Blues completing one of the most incredible in-season turnarounds we have ever seen, going from the bottom of the NHL standings in early January to the top of the NHL mountain in June.

Now that the newest champion has been crowned it is time to begin my favorite offseason activity: Dissecting how they won and figuring out how the rest of the teams in the league can attempt to model their success.

As always there are some valuable and meaningful lessons that can be taken from this particular champion.

There are also a few that lessons that teams should avoid getting lost in.

We need to talk about both types of lessons.

Your last place team next January is NOT going to win the Stanley Cup

By now you have no doubt heard the story.

In the first week of January the St. Louis Blues had the worst record in the NHL and fought all the way back to not only make the playoffs, but also nearly win the Central Division and then went on to win the Stanley Cup once they made the playoffs.

It sounds amazing, because it is amazing, and an incredible turnaround that is worthy of praise and celebration.

Here is what you should not do: Take this as a “all you have to do is get in” lesson, or that your team that is in last place at the halfway point of the NHL season is going to be capable of turning its season around in this same way. Chances are, it is not.

Of the bottom 14 teams in the league standings on January 1 this season only two of them ended up making the playoffs — the Blues, and the Carolina Hurricanes, who were in 22nd place overall in the league standings on that same date.

If you go back to the start of the 2005-06 season when the NHL introduced the three-point game there have only been three teams in the bottom-five of the league standings on January 1 that came back to make the playoffs in that season.

Those teams were the 2019 Blues, the 2008-09 Blues, and the 2007-08 Washington Capitals. While this year’s Blues team won it all, the other two were eliminated in the first round winning just three total games between them in the playoffs.

There is also this when it comes to the Blues: They were not your run of the mill bad team at that point in the season. They were one of the NHL’s best defensive teams a year ago, had that same defensive core in place, and spent heavily over the summer to address its offense by acquiring Ryan O'Reilly, David Perron, Patrick Maroon, and Tyler Bozak, a series of transactions that added nearly $19 million to their cap, sending them close to the upper limits of the league’s salary cap.

This team was built to compete and win this season.

They were also not a team that just simply got hot and flipped a switch at the start of April.

Their early season record was a mirage that saw an otherwise good team get absolutely sabotaged by horrific goaltending. From January 1 on, especially after they found a competent goalie, they played at a championship level in every meaningful metric that we have to project future performance (and this isn’t 20/20 hindsight knowing the results … it is why I picked them to come out the Western Conference at the start of the playoffs. Yes, I also picked Tampa Bay in the East, but, hey, you win some and you lose some).

If your team is in the bottom-five of the standings next January it is probably there because it deserves to be there, and if your GM or coach starts talking about looking to the Blues for inspiration it is probably a sign something bad is about to happen in the form of a roster transaction.

The Blues winning the Stanley Cup is not the fluke here. Their record in January was the fluke.

Goaltending will crush you … and also save you

This is kind of related to the previous point, and it is not just good goaltending that matters.

Bad goaltending matters, too, in the sense that it significantly alters what happens to a team. This is the biggest reason why the Blues were in the position they were in at the start of the season to set the stage for this storybook ending.

From opening night through Jan. 1 the Blues’ goaltending duo of Jake Allen and Chad Johnson combined for an all-situations save percentage of .892 save percentage, a mark that was the third-worst in the NHL at that point. Goaltending that bad is nearly impossible to overcome (at that point only other team in the bottom-10 in save percentage — the San Jose Sharks — occupied a playoff spot).

It was crushing what was, for the most part, still a very good defensive team and made everyone think they were worse than they actually were.

At this point the jury is still very much out on Jordan Binnington because he still has such a small sampling of work to go on. Maybe he will be good, and maybe his career peaked this season. No matter what direction his career takes from here he gave the Blues what they needed in the second half to at least give them a chance to compete.

Maybe he did not steal many games for them, but he did the next best thing — he did not lose many games.

If you think your team that is built to win is not winning, do not assume you are worse than you thought you would be. You should start by looking at the performance of your goalies before you make more changes than you need to make.

At the same time, if your team is performing better than you thought it would do not automatically assume it is better than you thought it would be. Just assume your goalie is bailing it out.

Yes, big money stars still matter

Take a quick look at this Blues roster and name the biggest superstar.

Or the slam-dunk Hall of Famer.

Is there one of either?

Vladimir Tarasenko is probably the closest one in either category, and while I would definitely consider him a star player he is probably far from a slam-dunk Hall of Famer, if he even is one at all.

This is a team whose whole was far greater than the sum of its parts, and while general manager Doug Armstrong did a fabulous job building a well-rounded, deep team, this is a roster construction that is going to be nearly impossible to duplicate on a championship level.

Earlier in the playoffs when all of the big-name teams were eliminated there was a narrative starting to surface about big-money players and how teams that were winning didn’t have a lot of them. This postseason was very much an anomaly in that regard, but the Blues’ success is still probably going to push somebody out there in hockey-land to argue that their team is better off shedding its big-money player to build a more well-rounded team.

If (or when) it happens, it is going to be a mistake.

Here’s the thing about this Blues team: Even though it lacked a traditional “superstar” or a $10 million per year player it was still a team that carried some big contracts at the top of its lineup. Their top-five cap hits this season totaled $33 million, or 42 percent of the league’s cap ceiling. While recent Stanley Cup winners in Washington and Pittsburgh had slightly higher percentages (46 percent in Washington in 2017-18; around 50 percent for the Penguins in 2016 and 2017) it is still roughly in the same ballpark.

You still need stars to win. The Blues may not be overflowing with household name superstars, but they still have their share of big-money, impact players on their roster.

If you get the best player in the trade you will almost always win the trade

This also relates to the previous point where quality is better than quantity.

One impact player is better than two decent players.

The biggest move the Blues made before this season was to acquire Ryan O’Reilly from the Buffalo Sabres, and while O’Reilly isn’t a superstar he is still an excellent No. 1 center. He is a 60-70 point player offensively, he is a shutdown player defensively, and he plays big minutes against top players and does not take penalties. He can be a force on the ice. When the Blues traded Vladimir Sobotka, Patrik Berglund, Tage Thompson, and a first-round draft pick for him it was viewed in some places as being a lot to give up and a solid return for the Sabres. But it wasn’t.

The Blues were still getting what was by far the best player in the trade, and a player that even before this season carried more value individually than all four assets going the other way did combined.

For the Sabres to come out ahead in this trade in the future Thompson and the first-round pick are probably both going to need to become top-line players, and the chances of that happening are just laughably small. Thompson is an okay prospect, but did not really take a step forward this season, and the historical track record of players taken with the No. 31 overall pick (or in that general vicinity) is not exactly a promising one.

The Blues feasted on a team that seemed almost desperate to get rid of an impact player and got him for what amounted to a pile of spare parts. Is it really a surprise to see the direction both teams took on the ice this season?

Play! To! Your!  Strengths!

Every word needs emphasized because the Blues’ championship is going to result in a bunch of think-tank discussions about the future of the NHL, the way the game is played, and the way teams should be built.

The only logical conclusion that anyone should come to is that there is more than one way to win and more than one style that can work.

It just depends on what your team is good at and if your team is getting the right players to fit that style.

Some teams, like the Pittsburgh Penguins, Tampa Bay Lightning, and Chicago Blackhawks, have found success with speed and skill over the past few years.

Some teams, like this year’s Blues, found success with a bigger, more physical roster that played better defensively.

The 2017-18 Washington Capitals were kind of a blend of both, as were this year’s Bruins (though they are not anywhere near as big or physical as the Big Bad Bruins moniker will have you believe).

The key is finding your identity and sticking to it.

If your team is built around speed and skill, don’t deviate away from that just because you think you have to get bigger and stronger (See: Penguins, Pittsburgh). It will not work.

If your team is bigger and better defensively, don’t just find a bunch of lightning quick speedsters that have frying pans for hands and can’t defend. It will not work.

The Penguins and Blackhawks styles worked because their skilled players could score and defend. They were not fast for the sake of being fast. They were fast and good.

The Blues’ style worked because their big, heavy players could also score and play. They were not big and physical just for the sake of being big and physical. They were big and good.

This should be obvious and common sense, but I have watched, followed, and covered enough NHL hockey over the years to know there is a team out there (or two … or three … or even more) that is already sitting in its scouting meetings as I write this and wondering how they can get bigger because they feel they need to get bigger, whether it makes sense for them or not. If you are a team like Pittsburgh, Toronto, Carolina, or Colorado don’t think you need to get bigger just because the Blues won playing this particular way.

The 2018-19 St. Louis Blues were a unique team in a lot of ways, and there are definitely some lessons that we should take away from their season that can be applied to other teams.

They just may not be the lessons most teams will attempt to take away.

MORE BLUES STANLEY CUP COVERAGE:
• Jay Bouwmeester finally gets his Stanley Cup
• Blues fan Laila Anderson gets moment with Stanley Cup
• Ryan O’Reilly wins Conn Smythe Trophy
• Berube helped Blues find identity after early-season struggle
• Blues latest team erased from Stanley Cup drought list

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.