Getty Images

Avalanche hope to turn playoff appearance into another run

Leave a comment

DENVER (AP) — Heading into last season, the theme was a ”something-to-prove” refrain from captain Gabriel Landeskog and the Colorado Avalanche.

This season, it’s more of a ”need-to-be-respected” tune.

The Avs caught a lot of teams by surprise a season ago when they improved by 47 points to make the postseason. They know they won’t be catching anyone off guard this time around. They also know they have the speed, youth and the scoring skills of Nathan MacKinnon to help them make another playoff appearance.

”We can’t sell ourselves short,” said Landeskog, whose team kicked off training camp this week. ”We have to make sure we come in with some swagger. We know what we accomplished last year, getting to the playoffs, and how there weren’t a whole lot of people who thought we’d do that. We have to remember how much hard work we put into that and know we aren’t going to catch anybody sleeping.

”Everybody knows we’re a good team and here to stay.”

Colorado’s roster looks similar to a season ago, with a couple of tweaks. The team added more of a veteran presence with left wing Matt Calvert and defenseman Ian Cole. They also traded with Washington to acquire goaltender Philipp Grubauer as an insurance policy in case the injury-plagued Semyon Varlamov gets hurt.

A return trip to the playoffs won’t be easy – the Central Division is stacked with Stanley Cup contenders.

”Are we one of them?” Landeskog quickly added.

”It’s important to realize there’s a difference between being confident and being cocky,” said Landeskog, whose team lost in six games to Nashville during the first round last April. ”We have to make sure we’re confident and have that swagger, but not thinking we’re better than we are, either.”

Not an issue.

They still remember 2016-17, when they accumulated a league-low 48 points. They rebounded to 95 points last season, making the postseason on the final day by beating St. Louis 5-2 in a winner-take-all showdown.

”Last year we had something to prove and had a chip on our shoulder,” defenseman Tyson Barrie said. ”That worked well for us. Not a lot of people expected much out of us. It felt really good to prove them wrong.”

Colorado was one of the youngest teams in the league last season, with 11 different rookies dressing. They brought energy to an already speedy team.

”That injection of young guys coming in, really enthusiastic and excited to play, really rubbed off on a lot of guys,” Landeskog said. ”It showed in the way we played. We’re still young, and it’s just a matter of taking that next step.”

MacKinnon is coming off a monster season in which he had 97 points (39 goals, 58 assists). It was the most points by an Avalanche player since Hall of Famer turned general manager Joe Sakic had 100 in 2006-07.

MacKinnon wants to elevate his game to an even higher level.

”I’m trying to be the best me, and hopefully that’s the best player in the NHL,” said MacKinnon, the top pick in the 2013 draft. ”I’m doing everything I can to get better.”

Varlamov was solid in net for the Avalanche, before suffering a knee injury against Chicago on March 30 and missing the rest of the season, including the playoffs. He’s healthy again and ready to contend with Grubauer for playing time.

”Every year is a big, big year,” Varlamov said. ”Every year you try to improve yourself.”

Grubauer, who is coming off a Stanley Cup win with the Capitals, was asked how many games he hopes to start.

”I want to play every one,” he cracked. ”I’m really stoked to be here. I think there are big things coming up here.

”The team is really young and that makes it really exciting for everybody. In Washington, the last couple of years, we learned from our mistakes. You saw it a couple seasons ago – Colorado wasn’t the best and then the next season they took off. We’ve got to build on that from last year, for sure.”

More AP NHL: https://apnews.com/tag/NHL and https://twitter.com/AP-Sports

ProHockeyTalk’s NHL free agency tracker

Getty Images
18 Comments

The NHL’s off-season is under way and with free agency beginning July 1 there will be plenty of action this summer. Check back here for all of the trades and signings that teams will be making in hopes of improving their chances at winning the 2018-19 Stanley Cup.

August 30
• The Flames extend Noah Hanifin with a six-year, $29.7 million deal. (Link)

August 27
• Troy Brouwer signs a one-year, $850,000 deal with the Panthers. (Link)

August 21
• Anthony Peluso gets a one-year, $650,000 contract with the Flames. (Link)

August 20
• Dustin Tokarski signs a one-year, $650,000 deal with the Rangers. (Link)

• Hunter Shinkaruk inks a one-year, $650,000 contract after being traded to the Canadiens. (Link)

• Kerby Rychel goes the other way in the Shinkaruk trade and agrees to a one-year, $725,000 contract with the Flames. (Link)

August 15
Ondrej Kase gets a three-year extension from the Ducks worth $7.8 million. (Link)

August 14
• The Devils re-sign Steve Santini to a three-year, $4.25 million extension. (Link)

Ryan Ellis, Predators agree to an eight-year, $50 million extension. (Link)

August 13
• Noah Dobson signs his three-year, entry-level deal with the Islanders. (Link)

August 10
Dylan Larkin and the Red Wings agree to a five-year, $30.1 million extension. (Link)

August 9
Christian Dvorak inks a six-year, $26.7 million extension with the Coyotes. (Link)

August 4
William Karlsson, Vegas Golden Knights avoid arbitration with one-year, $5.25 million contract. (Link)

John Gibson, Anaheim Ducks agree to an eight-year extension with a $6.4 million AAV (Link)

August 3
Mark Stone gets a one-year, $7.35 million contract from the Senators. (Link)

• Stars forward Gemel Smith is awarded a one-year, $720,000 contract in arbitration. (Link)

Cody Ceci gets a one-year, $4.3 million deal via arbitration. (Link)

August 1
• The Flyers and Robert Hagg agree to a two-year, $2.3 million deal (Link)

Patrik Nemeth and the Avalanche agree to a one-year, $2.5 million deal. (Link)

July 31
• The Rangers and Ryan Spooner agree to a two-year, $8 million deal. (Link)

July 30
• Flames, Garnet Hathaway avoid arbitration and agree to a one-year, $850,000 deal. (Link)

Miikka Salomaki and the Predators come to terms on a two-year, $1.5 million extension. (Link)

Matt Read joins the Wild on a two-way deal. One-year, $650,000. (Link)

July 28
Brady Skjei and the Rangers agree to a six-year, $31.5 million deal. (Link)

July 27
Tom Wilson gets a six-year, $31 million extension from the Capitals. (Link)

July 26
• David Rittich, Calgary Flames agree to one-year, $800,000 contract. (Link)

Tristan Jarry re-signs with the Penguins. Two years, $1.35 million (Link)

July 25
• Mark Jankowski and the Flames agree to two-year, $3.35 million deal to avoid arbitration. (Link)

Dan Hamhuis returns to the Predators with a two-year, $2.5 million deal. (Link)

Mattias Janmark signs a one-year, $2.3 million deal with the Stars. (Link)

Jake Virtanen re-signs with the Canucks. Two years, $2.5 million. (Link)

• An arbitrator has awarded Flames defenseman Brett Kulak a one-year, $900,000 contract. (Link)

MacKenzie Weegar returns to the Panthers one a one-year deal. (Link)

Jason Zucker and the Wild agree to a five-year, $27.5 million extension. (Link)

July 24
Joel Edmundson and the Blues avoid arbitration and agree to a one-year, $3 million deal. (Link)

• Another arbitration session avoided as Brandon Montour and the Ducks reach a two-year, $6.775 million deal. (Link)

Tucker Poolman and the Jets agree to a three-year, $2.325 million deal. (Link)

Brooks Orpik returns to the Capitals on a one-year, $1 million contract. (Link)

• Jets, Marko Dano agree to a one-year, $800,000 deal. (Link)

July 23
William Carrier stays with the Golden Knights with a two-year, $1.45 million contract. (Link)

• Islanders, Brock Nelson avoid arbitration with one-year, $4.25 million deal. (Link)

July 22
• Jets defenseman Jacob Trouba is awarded a one-year, $5.5 million contract in arbitration. (Link)

Brandon Tanev and the Jets agree to a one-year, $1.15 million deal. (Link)

July 21
Matt Dumba signs a five-year, $30 million extension with the Wild. (Link)

July 20
• Troy Stetcher and the Canucks agree to a two-year, $4.65 million extension. (Link)

July 19
Adam Lowry and the Jets come to terms on a three-year, $8.75 million extension, avoiding arbitration. (Link)

Madison Bowey re-signs with the Capitals. Two years, $2 million. (Link)

Derek Grant joins the Penguins on a one-year, $650,000 deal. (Link)

July 18
• Chris Tierney, San Jose Sharks avoid arbitration with a two-year deal with an AAV of $2.9375 million. (Link)

• The Edmonton Oilers sign their 2018 first-round pick Evan Bouchard to an entry-level deal. (Link)

July 17
• The Devils agree to terms with Blake Coleman on a three-year, $5.4 million deal (Link)

• A busy morning for Ray Shero also sees Stefan Noesen agree to a one-year, $1.725 million deal. (Link)

Ryan Pulock, Islanders agree to a two-year, $4 million contract. (Link)

Jimmy Vesey and the Rangers avoid arbitration and agree to a two-year, $4.55 million deal. (Link)

Tomas Nosek re-signs with the Golden Knights. One-year, $962,500. (Link)

July 16
Ryan Hartman and the Predators agree to a one-year, $875,000 deal. (Link)

Elias Lindholm inks a six-year, $29.1 million extension with the Flames. (Link)

• The Ducks lock up Adam Henrique with a five-year, $29.125 million extension. (Link)

Juuse Saros signs a three-year, $4.5 million extension with the Predators. (Link)

Jon Gillies and the Flames agree to a two-year, $1.5 million deal. (Link)

July 15
• The Blue Jackets and Oliver Bjorkstrand agree to a three-year, $7.5 million extension. (Link)

• Philip Danult re-signs with the Canadiens. Thee years, $9.249 million. (Link)

July 14
Ryan Murray accepts his qualifying offer with the Blue Jackets. One year, $2.825 million. (Link)

Rob O'Gara re-signs with the Rangers. One year, $874,125. (Link)

July 13
Joel Armia and the Canadiens come to terms on a one-year, $1.85 million contract. (Link)

Marc-Andre Fleury and the Golden Knights agree to a three-year, $21 million extension. (Link)

Andreas Johnsson accepts his qualifying offer, a one-year, $787,500 deal with the Maple Leafs. (Link)

• The Stars extend Devin Shore with a two-year, $4.6 million contract. (Link)

July 12
Connor Hellebuyck signs a six-year, $37 million extension with the Jets. (Link)

• The Blackhawks send the contract of Marian Hossa’s contract, Vinnie Hinostroza, Jordan Oesterle and a 2019 third-rounder to the Coyotes for Marcus Kruger, Jordan Maletta, Andrew Campbell, MacKenzie Entwistle’s rights and a 2019 fifth-rounder. (Link)

Cody McLeod returns to the Rangers on a one-year deal. (Link)

Jamie Oleksiak and the Penguins agree to a three-year, $6.4125 million extension. (Link)

July 11
Adam Erne re-signs with the Lightning. One-year, $800,000. (Link)

Anthony Mantha and the Red Wings agree to a two-year, $6.6 million extension. (Link)

July 10
Patrick Maroon heads homes to St. Louis and signs a one-year, $1.75 million deal with the Blues. (Link)

Nikita Kucherov signs an eight-year, $76 million extension with the Lightning. (Link)

July 9
Ross Johnston gets a four-year, $4 million extension with the Islanders. (Link)

Rasmus Dahlin inks his three-year, entry level contract with the Sabres. (Link)

• The Islanders add forward Jan Kovar, who spent the last five seasons in the KHL, with a one-year deal. (Link)

July 7
• Alex Lyon re-signs in Philadelphia. Two years, $1.5 million. (Link)

Dmitrij Jaskin and the Blues agree to a one-year, $1.1 million extension. (Link)

Colin Miller signs four-year, $15.5 million extension with the Vegas Golden Knights (Link)

Dylan DeMelo re-ups with the San Jose Sharks. Two years, $1.8 million total. (Link)

July 6
Matt Nieto stays with the Colorado Avalanche. Two years, $3.95 million total. (Link)

• Oscar Dansk re-signs with the Vegas Golden Knights. Two years, $1.35 million total. (Link)

• The Dallas Stars re-sign Jason Dickinson to a one-year, $875,000 contract. (Link)

Alexander Petrovic re-signs with the Florida Panthers with a one-year deal. (Link)

• After getting bought out by the Wild, Tyler Ennis signs with the Maple Leafs. One year, $650,000. (Link)

Ryan Strome re-ups with the Oilers with a two-year, $6.2 million extension. (Link)

Oskar Sundqvist inks a one-year, $700,000 to remain a St. Louis Blue. (Link)

July 5
Cedric Paquette gets a one-year, $1 million deal to stay with the Lightning. (Link)

Trevor van Riemsdyk, Hurricanes avoid arbitration with two-year, $4.6 million deal. (Link)

Anthony Duclair heads to the Blue Jackets on a one-year, $650,000 deal. (Link)

Andreas Athanasiou stays with the Detroit Red Wings with a two-year, $6 million deal. (Link)

Jacob De La Rose re-signs with the Canadiens with a two-year, $1.8 million contract. (Link)

• The Ducks bring on Andrej Sustr with a one-year, $1.3 million contract. (Link)

Boone Jenner gets a four-year, $15 million extension from the Columbus Blue Jackets. (Link)

Christian Folin gets a one-year deal from the Philadelphia Flyers. (Link)

Jordan Nolan heads to the St. Louis Blues. One year, $650,000. (Link)

July 3
Robby Fabbri stays in St. Louis with a one-year, $925,000 deal. (Link)

• The Boston Bruins re-sign Sean Kuraly for three years, $3.825 million. (Link)

Remi Elie re-signs with the Dallas Stars. One year, $735,000 (Link)

Calvin de Haan signs with the Carolina Hurricanes on a four-year, $18.4 million contract in free agency. [Link]

• The Islanders signed goalie Robin Lehner to a one-year contract. [Link]

Brad Richardson is back with the Arizona Coyotes on a two-year contract. [Link]

• The Islanders bring back Matt Martin in a trade with the Toronto Maple Leafs. (Link)

July 2
Tomas Hertl re-ups with the Sharks on a four-year, $22.5 million contract. (Link)

Carter Rowney gets a three-year deal from the Anaheim Ducks. (Link)

Joe Thornton re-signs in San Jose with a one-year, $5 million deal. (Link)

Brian Gibbons lands a one-year, $1 million contract with the Anaheim Ducks. (Link)

Slater Koekkoek is back with the Tampa Bay Lightning. One year, $865,000. (Link)

Zac Rinaldo has a new home with the Nashville Predators. One year, $650,000. (Link)

James Neal gets a five-year, $28.75 million deal from the Calgary Flames. (Link)

Tom Kuhnhackl joins the Islanders on a one-year deal. (Link)

July 1
Matt Calvert joins the Colorado Avalanche on a three-year, $8.4 millon deal. (Link)

Valtteri Filppula joins the Islanders on a one-year, $2.75 million deal. (Link)

• The Buffalo Sabres send Ryan O'Reilly to the St. Louis Blues for a 2019 first-rounder, 2021 second-rounder, forwards Tage Thompson, Patrik Berglund, and Vladimir Sobotka. The Blues also pick up O’Reilly’s $7.5 million signing bonus. (Link)

Luke Schenn will be manning the Anaheim Ducks’ blue line next season. One year, $800,000. (Link)

• Defenseman Nick Holden is joining the Western Conference champion Vegas Golden Knights. Two years, $4.4 million (Link)

• Islanders sign Leo Komarov for four years, $12 million. (Link)

Sven Baertschi is back in Vancouver on a three-year, $10 million contract. (Link)

Riley Nash cashes in on a big year and gets a three-year, $8.25 million deal with the Blue Jackets. (Link)

Vladislav Namestnikov is staying with the New York Rangers with a two-year, $8 million extension. (Link)

Tobias Rieder hooks up with the Oilers on a one-year, $1.3 million contract. (Link)

Matt Cullen goes back to Pittsburgh on a one-year. $650,000 deal. (Link)

John Moore gets a big contract from the Boston Bruins. Five years, $13.75 million. (Link)

• #TavaresWatch is over. John Tavares has signed a seven-year, $77 million deal with the Toronto Maple Leafs. (Link)

• The Sabres and Blues basically swap backup goalies now that Chad Johnson signs for one year, $1.75 million in St. Louis. (Link)

• The Hurricanes find their backup in Petr Mrazek. One year, $1.5 million. (Link)

Michael Grabner heads west with a three-year, $10.05 million deal with the Coyotes. (Link)

Kyle Brodziak joins the Oilers for two years, $2.3 million. (Link)

• After two seasons in the KHL, Val Nichushkin returns to Dallas with a two-year, $5.9 million deal. (Link)

J.T. Brown joins the Wild on a two-year, $1.375 million contract. (Link)

Ryan McDonagh inks a seven-year, $47.25 million extension to stay with the Tampa Bay Lightning. (Link)

• The Stars stay busy adding Roman Polak (one year, $1.3 million) to their blue line. (Link)

Tomas Plekanec is member of the Montreal Canadiens again. One year, $2.25 million. (Link)

• The Chicago Blackhawks add Cam Ward ($3 million) and Chris Kunitz ($1 million) on one year deals and ink Brandon Manning to a two-year, $4.5 million contract. (Link)

• The Coyotes make Oliver Ekman-Larsson‘s eight year, $66 million extension official. (Link)

• The Colorado Avalanche add to their blue line bringing in Ian Cole on a three-year, $12.75 million deal. (Link)

Blake Comeau is signed by the Dallas Stars, three years, $7.2 million. (Link)

Tyler Bozak joins Perron in St. Louis as the Blues ink the center to a three-year, $15 million deal. (Link)

Thomas Hickey heads back to the Islanders with a four-year, $10 million contract. (Link)

Paul Stastny leaves Winnipeg for the Vegas Golden Knights on a three-year, $19.5 million deal. (Link)

• The Jack Johnson to the Penguins deal is real and it’s $16.25 million over five years. (Link)

Thomas Vanek (one year, $3 million), Mike Green (two year, $10.75 million) and Jonathan Bernier (three year, $9 million) have all signed with the Detroit Red Wings.

James van Riemsdyk heads back to Philadelphia with a five-year, $35 million contract. (Link)

David Perron returns to St. Louis and signs a four-year, $16 million deal with the Blues. (Link)

Jay Beagle and Antoine Roussel each get four-year, $12 million deals from the Vancouver Canucks. (Link)

• The Calgary Flames pick up Derek Ryan (three years, $9.375 million) and Austin Czarnik (two years, $2.50 million). (Link)

Greg Pateryn gets a three-year, $6.75 million deal from the Minnesota Wild. Eric Fehr (one year, $1 million) is joining him. (Link)

• The Bruins, Sabres Stars find backups with Jaroslav Halak (two years, $5.5 million) headed to Boston, Anton Khudobin (two years, $5 million) on his way to Dallas and Carter Hutton (three years, $8.25 million) going to Buffalo.

Matt Hendricks moves on to the Wild with a one-year, $700,000 deal. (Link)

June 30
• Winnipeg Jets clear valuable cap space by shipping Steve Mason to Montreal Canadiens. (Link)

Logan Couture, San Jose Sharks agree to eight-year, $64 million extension. (Link)

Ryan Reaves is sticking in Sin City, signing a two-year, $5.5 million contract with the Vegas Golden Knights. (Link)

Chris Wagner heads to the Boston Bruins on a two-year, $2.5 million deal. (Link)

Eddie Lack returns to New Jersey on a one-year, $650,000 deal with the Devils. (Link)

• The Carolina Hurricanes hand Andrei Svechnikov his three-year, entry level deal worth $2,497,500. (Link)

Niklas Hjalmarsson inks a two-year, $10 million extension (kicks in 2019-20) with the Arizona Coyotes. (Link)

June 29
Drew Doughty, Los Angeles Kings agree to eight-year, $88 million extension. (Link)

Michal Kempny stays in Washington with four-year, $10 million extension. (Link)

• Capitals name Todd Reirden as Barry Trotz’s replacement. (Link)

Frank Vatrano returns to Florida Panthers on one-year, $925,000 contract. (Link)

• Carolina Hurricanes re-sign Valentin Zykov with two-year, $1.35 million contract. (Link)

June 28
• Penguins hand one-year, $650,000 deal to J.S. Dea. (Link)

June 27
• Penguins deal Conor Sheary, Matt Hunwick to Buffalo Sabres. (Link)

Devante Smith-Pelly returns to Washington Capitals with one-year, $1 million deal (Link)

• Penguins re-sign Riley Sheahan to $2.1 million, 1-year deal. (Link)

• Arizona Coyotes bring back Kevin Connauton with two year, $2.75 million extension. (Link)

June 26
• Vancouver Canucks re-sign Derrick Pouliot, one year, $1.1 million. (Link)

• Pittsburgh Penguins re-sign Bryan Rust with 4 year, $14 million deal. (Link)

• Ottawa Senators buy out final year Alex Burrows’s contract. (Link)

J.T. Miller gets five-year, $26.25 million extension from Tampa Bay Lightning. (Link)

• Sam Morin gets three-year, $2.1 million extension from Philadelphia Flyers. (Link)

Joe Morrow re-signs with Winnipeg Jets for $1 million over one year. (Link)

Q&A: Colorado Avalanche head coach Jared Bednar

Getty Images

Training camps open in about a month’s time, which means it’s time for coaches around the NHL to really ramp up preparation for the new season. Some coaches have a lot of work ahead of them to try and turnaround poor seasons. For Jared Bednar, he’s hoping to build off of the success that his Colorado Avalanche had in 2017-18, improving by 47 points and returning to the Stanley Cup Playoffs for the first time since 2014.

After being at the NHL Draft in Dallas and going through the start of the free agency period and development camp, Bednar was able to get away for some vacation before turning full focus on the 2018-19 campaign.

“For me, I like to stick around at the end of the year, do a bunch of review and take a look at some things and get my plan together,” Bednar told Pro Hockey Talk on Thursday during his drive from South Carolina to Denver. “Then you get a little bit of time away and you go to the draft and we do our development camp following the draft, so that’s a good week of getting to know some of our new players, but also your coaching staff is all there and the schedule comes out around that time and you can put together training camp schedules and get a lot of that type of work done. And then it’s nice to take a breather and get away from the game for a little bit.”

Bednar is entering his third season as head coach of the Avalanche. Year one, which he described as “horrible,” saw him hired in late August after Patrick Roy’s abrupt resignation, something that affected preparation for that season. But year two was much better with a playoff berth and great seasons from Nathan MacKinnon, who was a Hart Trophy finalist, and Mikko Rantanen. He was rewarded by getting a trip to Las Vegas in June as a finalist for the Jack Adams Award.

We spoke with Bednar about his growth as a head coach, the plan for his two goalies and his brief time playing in Roller Hockey International with the Anaheim Bullfrogs.

Enjoy.

PHT: How have you seen yourself change in the 10 years since your first professional head coaching job?

BEDNAR: “Well, there’s a lot of ways, I think. I’m more patient now. The experience that you have. I believe I trust my players more now than I did when I first started coaching. Try not to worry as much. I always felt like the preparation was the key to success and still is. A lot of things have stayed the same but I would say I’m a little bit easier to deal with and less riding the roller coaster… Probably a little more calm now than I was as a younger coach.”

PHT: Is there more delegation on your part now?

BEDNAR: “Absolutely. Part of that’s the level of which you coach. In the ECHL you wear so many different hats and your staff is small. I was alone for my first year and then added an assistant my second year, so you’re kind of doing everything hockey related and [also] GM duties and just the things you need to get done for your players. A lot of interaction with your guys at that level, which is nice. But your staff is small so you’re kind of overworked and you have to be real good with your time down there, which is a good thing to learn because it seems like I’m back to that at the NHL level as well.

“You have to really manage your time because you get pulled in so many different directions as a head coach that you have to rely on other people. We’ve got a great staff. My staff has been amazing and they’re all very good at what they do. It’s kind of the more detailed work the higher you go and the bigger the staff you need and more attention you try and give your players, especially nowadays. Players like the back and forth with the coaches, a lot of communication, so it’s real important you have a good staff and a big staff.”

PHT: You’ve won a Kelly Cup (ECHL). You’ve won a Calder Cup (AHL). Was there a trait that those two teams shared and do you see that in this current Avalanche roster?

BEDNAR: “Yes. The leadership both times that I’ve won with was outstanding, and not just coaches. Our players taking over our room and the character of our leadership and the hunger, the willingness to come out and do things right every day… Those teams had it and they were hungry for more. The desire to win was deep and it started with our captain, Ryan Craig in Cleveland, Jaime Sifers, guys like that that kind of forced our team to have this daily mentality that we were going to get better and pay attention to the process.

“I saw it a lot last year in our group. The hunger that we had coming into the season after a horrible first year with me at the helm, I saw our leadership get passed to our young core, our star players, and they were focused and driven and resilient. They got along with each other. Our room was really tight and I think you have to have that in order to win. We still have a lot of work to do, but those are the things that lead you in the right direction and eventually will push you over the top. Hopefully we can continue to grow in those areas. But that’s the main thing, is that leadership and focus and determination that we had.”

PHT: How do you and your staff keep the complacency out after a season that saw huge strides?

BEDNAR: “We’ve talked with our guys, even during the off-season. The hunger has to be there again from our players, from our coaching staff, and I believe it is. Our division, our conference, I think is more competitive than ever and everyone’s building and adding and trying to get better and we’re no different. It comes down to the character of our players wanting to be coached, wanting to be pushed and willing to go the extra mile in order to get it done. We’ve got a talented group. We’re trying to fill in pieces around our core to make our team better. From my conversations with our guys they’re hungry, they want more. They had a taste of it last year and I think we’ve added some nice pieces in there, too.”

“It’ll be a little bit of a different feel this year, but I know that our key guys are hungry for more. Adding players to our roster like Philipp Grubauer, who just won a Stanley Cup; Ian Cole’s won a couple Cups. Having guys that have been through it before and that were able to achieve and win the Stanley Cup are great additions to our team, along with a guy like Matty Calvert, who’s hungry and comes over from the Columbus organization.”

PHT: If Semyon Varlamov shows he’s 100 percent healthy and with Philipp now in the fold, do you have a percentage split in mind for both guys this season?

BEDNAR: “It’s hard to say. I think there’s been some inconsistencies in Varly’s game because of his injury history over the last couple of years, right? We eased him into the season a little bit last year to make sure that he was feeling confident in himself and that he was feeling right, and it worked out. He had a tough break at the end because there’s a collision and he hurts his MCL. I don’t think that you can prevent that as a goalie. He’s there to make the save. It’s not something that was tied to his previous injury. 

“We need Varly to stay healthy and when he’s been healthy, especially last year, as he started to play midseason and go he’s proven that he’s a No. 1. Now you have a guy like Philipp Grubauer coming in and he’s hungry to be a No. 1, he’s pushing to be a No. 1. Certainly last year he took over the net at times in Washington. But at the end of the day it made him a better goalie and it made Braden Holtby a better goalie and he ends up going in and winning them the Stanley Cup. We want the best out of both of these guys and we’ll ride the hot goalie at times, but I’d like to see Varly stay healthy and be able to regain his form because I think he’s trending that way and it’s going to be a matter of health for him. I know he’s one of our hardest working guys and a real hungry guy and I feel like Philipp Grubauer is hungry to prove that he’s a No. 1 as well.”

Getty Images

PHT: Nathan MacKinnon received a lot of attention last season and deservedly so, but Mikko Rantanen had a tremendous year playing alongside him. What kind of kid is he and how has it been to coach him?

BEDNAR: “First off, their success goes hand in hand. They play on the same line, the same power play, the majority of their ice time they’re on the ice at the same time. They got a great chemistry, they complement one another. Mikko is a really nice kid, had a breakout season. He’s a hard-working guy in the off-season and also during the season. I think he’s just scratching the surface of his potential. He’s still a young player, both age-wise and from an experience standpoint in the league. I think that he has another level that he can get to, we’re going to try to push him to that level here this year as a coaching staff and demand more of him. He can still become more consistent. But he’s a real receptive guy. He’s a highly-intelligent, highly-skilled player and he’s got great size and strength, too. Sky’s the limit for Mikko…

“Certainly, Gabriel Landeskog is part of that line and can’t be overlooked because they all play a different game but they find a way to complement one another and there’s a chemistry there that I’d like to see them continue to grow as a line. Last year, just being the first step, they can continue to improve as individuals and as a line, to be honest.”

PHT: Obviously playing with Nate and Gabe helped him a lot with the point jump in year two, but what areas did you see Mikko take major strides in last season? Was it a matter of playing with those two guys and just another year of experience or was there more?

BEDNAR: “I think there’s more. There’s certainly a comfort level there with Nate and Gabe. I think knowing the league, knowing his opponents, pushing himself to be a difference-maker every night and getting more consistent in year two. [He] was healthy to start the season, he got dinged up his first year and it gave him a little bit of a slow start, so he was out of the gates right away playing well. I also think that their success, you have to give their teammates some credit, too. We had some depth. We had a checking line with [Carl] Soderberg, [Blake] Comeau and [Matt] Nieto that freed those guys up to play in more offensive situations. I felt like the year before they were doing a lot of the heavy lifting defensively and still we had to try and rely on them to create offense. Last year a lot of the responsibility was split because of the depth we had. We had some secondary scoring with guys coming in like [Alex] Kerfloot and [J.T.] Compher and [Tyson] Jost. It’s also there’s a team perspective to their success as well.”

PHT: Finally, you’re one of a handful of people in the NHL with a tie to Roller Hockey International. How did that opportunity [six games with the Anaheim Bullfrogs in 1995] come up and did the ankle injury prevent you from playing again the following summer?

BEDNAR: “I was playing in the ECHL in Huntington [West Virginia] and Grant Sonier got hired as our coach and we got talking. They invited me out to go play. A lot of ECHL players were doing that. It was a way to stay in shape, to keep training. Heading out to the west coast in LA or Anaheim seemed like a fun idea. Enjoy the beach and train and continue working at hockey and then getting paid for the summer instead of going back home and getting a construction job or something, it was a way to keep training and continue to live like you would during the season and just put more into your training. That seemed like a no-brainer for me and [I] went out there and had a great time, met some great people. I did end up getting hurt, jamming my ankle into the boards and breaking it, so I spent a little time in a cast which set me back but it was just a risk that you take in order to try and continue to get better as a player and be able to train for the summer when you need to make some money and work. 

“I enjoyed it. I just decided not to go back. Because of the injury I was a little bit leery of competing all summer long again when I could put a little bit more time into my training, which it turned out to be a good decision.”

————

Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

Three questions facing Colorado Avalanche

Getty
2 Comments

Each day in the month of August we’ll be examining a different NHL team — from looking back at last season to discussing a player under pressure to focusing on a player coming off a breakthrough year to asking questions about the future. Today we look at the Colorado Avalanche.

Some questions to ponder regarding the 2018-19 Colorado Avalanche…

[Avalanche Day: Looking back | Under PressureBreakthrough ]

1. How good will Philipp Grubauer be?

The Avalanche made a big splash this offseason by getting Philipp Grubauer from the Washington Capitals in exchange for a second-round draft pick and taking on Brooks Orpik‘s contract (which was then bought out, allowing Orpik to return to Washington on a cheaper salary). The Avalanche immediately signed him to a three-year contract, presumably to be their long-term starting goalie.

The question is just how good he can be?  In his limited playing time with the Capitals Grubauer performed as well as any other goalie in the NHL, and was so good this past season that Barry Trotz actually gave him the starting job heading into the playoffs. It was a role he kept for two games before being replaced by long-time starter Braden Holtby — who then helped lead the team to the Stanley Cup — but it was still an incredibly strong statement in the belief that the Capitals had in Grubauer.

His limited resume is very encouraging, and he has certainly at least earned the right to be a starter. But it is all still based on an extremely small sampling of data, while goaltenders can be extremely difficult to project.

The potential is certainly there for the Avalanche to have landed an excellent starting goalie, but it is still very much of a mystery.

2. What about the defense? 

The Avalanche have been a bad defensive team in recent years, giving up shots and shot attempts at a rate that has consistently placed them among the worst in the league.

Even with their turnaround in the standings this past season, that was still true. One of the things that bailed them out was the fact they received strong goaltending from Semyon Varlamov and Jonathan Bernier. This year the job gets passed along to Varlamov and Grubauer. Still, it would be beneficial for the Avalanche if they could become a better shot suppression team and not have to lean on their goaltenders so much.

Erik Johnson and Tyson Barrie have been the mainstays on the blue line in recent seasons, and despite the trade rumors that always seem to follow Barrie around he is still a member of the team.

Nikita Zadorov, one of the pieces from the Ryan O'Reilly trade, took some positive steps forward this past season and is still only 23 years old. Samuel Girard, one of the players they picked up in the Matt Duchene trade is also loaded with potential and had a promising debut with the Avalanche this past season.

Then they also brought in Ian Cole in free agency on a three-year contract that will pay him more than $12 million (just over $4 million per season). Cole is a fearless shot blocker and logs big minutes on the penalty kill, and his role on a two-time Stanley Cup champion in Pittsburgh has certainly boosted his stock around the league. He is probably best served as a third-pairing defenseman, though, and if the Avalanche use him in that role (and with Johnson, Barrie, Zadorov and Girard all on the roster, that is possible) he could be a strong addition. An expensive third-pairing defender for sure, but probably a strong one.

3. Will anybody step up to take some pressure off the top line?

As mentioned in the Under Pressure look, there is going to be a huge expectation for Nathan MacKinnon (along with his linemate, Mikko Rantanen) to carry the offense this season, just as he did this past season. Whether or not he does that remains to be seen, but even if he does if the Avalanche are going to take the next step from a fringe playoff team to a contender in the Western Conference they are going to need another line (or two … or three) to emerge as a threat offensively. When the MacKinnon-Rantanen duo was off the ice this past season the Avalanche were still a team that was outshot and outscored. That is not going to be good enough, and if there is any sort of a regression from the top line it could erase all the positive strides the Avalanche made in 2017-18.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

It’s Colorado Avalanche day at PHT

Getty
2 Comments

Each day in the month of August we’ll be examining a different NHL team — from looking back at last season to discussing a player under pressure to focusing on a player coming off a breakthrough year to asking questions about the future. Today we look at the Colorado Avalanche.

2017-18

43-30-9, 95 pts. (4th in the Central Division, 8th in the Western Conference)
Playoffs: Lost 4-2 vs. Nashville Predators, first round

IN:

Philipp Grubauer
Matt Calvert
Ian Cole

OUT:

Nail Yakupov
Jonathan Bernier
Joe Colborne
Blake Comeau
Andrew Hammond

RE-SIGNED:

Gabriel Bourque
Matt Nieto
Patrik Nemeth

The Avalanche stunned the hockey world when they went from being one of the worst teams in league history in 2016-17 to being a playoff team in 2017-18. They got off to a rocky start, but things seemed to turn after they made a blockbuster deal with Ottawa and Nashville. They sent Matt Duchene to the Senators and got back a package that included defenseman Samuel Girard. Things seemed to click after that.

There’s many reasons why they were able to get their franchise back on the rails so quickly, but Nathan MacKinnon was the main catalyst.

[Avalanche Day: Building off a Breakthrough]

The 22-year-old was chosen as one of the three finalists for the Hart Trophy after he posted an incredible 39 goals and 97 points in 74 games last season. MacKinnon has always had immense potential, but he failed to live up to the hype in the three previous years. Now, it looks like he’s finally arrived as a franchise center. But he’s not the only reason Colorado was able to sneak in to the postseason.

Mikko Rantanen also took a huge step forward in his second NHL season. The 21-year-old went from being a 38-point scorer in year one to being an 84-point guy in his sophomore campaign. Getting point-per-game production from him was critical. Again, no one expected it, but it was a welcomed bonus.

Gabriel Landeskog (62 points) and Alex Kerfoot (43 points) also proved to be valuable assets to the Avs up front.

On defense, veterans Erik Johnson (missed 20 games) and Tyson Barrie (57 points in 68 games) played an important role. Barrie, in particular, stood out. He’s the primary puck-mover on the team. He anchors the power play and plays significant minutes for his team. There was rumblings about him being available, but Colorado did well to hold on to him.

Girard, Nemeth, Mark Barberio and Nikita Zadorov also found a way to up their game throughout the regular season.

Between the pipes, the Avs got solid play from Semyon Varlamov, who stayed healthy enough to play in 51 games, and they got some solid outings from last year’s backup goalie, Jonathan Bernier.

In the end, the Avalanche were knocked out in the first round by Nashville, but they didn’t go down without a fight. Even though they didn’t go on a long playoff run, it’s impossible to consider last season a failure for this young team.

Prospect Pool:

• Cale Makar, D, 19, UMass-Amherst – 2017 first-round pick

Makar is going back to school next season, so he won’t be a contributor for Avs during most of the year, but he could be one of those players that helps out once his college season is over, which means he could be an option in the playoffs. He’s a smaller defenseman, but he’s got smarts, skill and speed, which makes him the ideal modern-day blueliner. Expect him to be in Colorado sooner than later.

“I just felt it was in my best interest to go back to school for one more year and hopefully develop a little bit more,” Makar told NHL.com. “I’m getting to the point where I feel I’m pro ready, but at the end of the day I know that there are still some things in my game, whether it’s in the defensive side or off ice physically that I can tweak.”

• Conor Timmins, D, 19, Sault Ste. Marie Greyhounds – 2017 second-round pick

After taking Makar early in the 2017 NHL Entry Draft, the Avs came back in the second round and took Timmins. Despite suffering an ankle injury last January, Timmins still had a productive year with the Greyhounds (41 points in 36 games) and with Team Canada at the World Junior Hockey Championship. He’s a smart defender with good skating ability. He’s also not shy to throw his weight around. He’ll make the leap to the pro ranks this season.

Vladislav Kamenev, C, 21, San Antonio Rampage – Acquired from Predators

The Avs got Kamenev from Nashville in that three-way deal that sent Duchene to Ottawa. Kamenev missed a good chunk of last season because of an arm injury, but he’s as NHL-ready as any of the top prospects in the Avalanche organization. He’s a versatile forward that can play any of the three spots up front. In his last full AHL season (2016-17), he picked up 20 goals and 51 points, so we know he can produce at the pro level. Kamenev just has to focus on staying healthy and taking his overall game up another notch or two.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.