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Nothing to ‘C’ here: Importance of NHL captains is changing

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Ryan Johansen remembers how the Columbus Blue Jackets didn’t have a captain until one day it clicked and everyone knew it should be Nick Foligno.

”There was just no doubt,” Johansen said. ”It’s just one of those things you don’t want to force. You don’t want to rush. You don’t want to regret. Once someone is a very clear option to being named captain, then it’s usually done.”

For more than a century, NHL teams have named one player the captain, equipment managers stitched a ”C” on his jersey and, if all went well, he was the one who’d accept the Stanley Cup and lift it first. It’s still a hockey tradition with special meaning at all levels of the game, but almost one third of the 31-team league could go into opening night without a captain, a sign of the times that it’s no longer a necessity and certainly not a distinction that management and coaching staffs want to jump into without a lot of thought.

It’s a hot topic right now in Toronto, where the Maple Leafs haven’t had a captain since trading Dion Phaneuf in early 2016 and are in no hurry to designate one. Longtime Islanders captain John Tavares and 2016 top pick Auston Matthews are the leading candidates, and each say they are fine with general manager Kyle Dubas waiting to make a decision.

”It’s very important to have a captain, but I also think the way Kyle’s handling it is the right way to do it because it doesn’t really make sense to just throw somebody the captaincy,” Matthews said. ”It should have to be the right person. I think it’s honestly been blown up a lot this summer with our team with, ‘Somebody’s going to get it, who’s going to get it?’ But I think in the end they’re going to make their decision and it’s going to be the right one.”

Sometimes the decision is not to have a captain at all. The New York Rangers reached the Stanley Cup Final without a captain in 2014 after trading Ryan Callahan at the deadline, and the Golden Knights did the same last year after not having a captain in their inaugural season.

”For us last season all coming from different places, different teams, it was a good thing,” Vegas goaltender Marc-Andre Fleury said. ”Everybody chipped in. I think we had a good group of veterans who played a lot of games. I think all together we kind of took charge of helping try to lead the team. It worked out pretty good for us.”

The Golden Knights lost in the final to the Capitals as Alex Ovechkin became the first Russian-born and just the third European-born and trained captain to win the Cup. No team has won it without a captain since the 1972 Boston Bruins.

”That tells you something,” said Minnesota’s Eric Staal, who was captain of the Carolina Hurricanes for six seasons. ”Sometimes it can be overblown with saying you really have to have one or this player can’t handle this or that. I don’t think players change – or they shouldn’t- if they have a letter or don’t. … I also think it’s a cool thing to be a captain or an assistant captain. It’s been part of the game for a long time. But every team chooses to do things differently.”

Teams certainly aren’t afraid to make big decisions with their captains. Within the past two weeks, Montreal traded captain Max Pacioretty to Vegas and Ottawa traded captain Erik Karlsson to San Jose, Carolina abandoned its two-captain system and gave the ”C” to Justin Williams and Florida promoted Aleksander Barkov to succeed Derek MacKenzie as captain.

The Islanders (post-Tavares), Rangers (after trading Ryan McDonagh last season), Golden Knights, Maple Leafs, Sabres, Canadiens, Senators and Canucks (after Henrik Sedin retired) all have vacancies, and the Red Wings are in a similar spot because captain Henrik Zetterberg‘s career is over because of injury. Consider them the AAA club because without a captain, three players are alternates each game.

”I don’t think that every team needs to have a captain,” Buffalo’s Jack Eichel said. ”It’s good to have somebody that makes the executive decision at the end of the day. But if you have enough good leaders on a team, I think that if they’re all on the same page, it kind of works as just serving as a group of captains.”

Sidney Crosby has won the Cup three times since being named Penguins captain at age 20. Two years ago, the Oilers made Connor McDavid the youngest captain in NHL history at 19 years, 273 days old.

Ovechkin was named Washington’s captain in 2010, the season after Crosby won the Cup, but during the playoffs last year, he called Nicklas Backstrom Washington’s leader. When the Cup was paraded down Constitution Avenue in June, Ovechkin and Backstrom and fellow alternate captain Brooks Orpik sat in the final bus with the trophy.

”It feels like we could almost have three ‘Cs’ because they lead in different ways, and all of them together kind of make one big super leader, really,” Capitals winger T.J. Oshie said. ”It’s rare to find that kind of mixture that you have with those three guys.”

Bruins defenseman Charlie McAvoy said the ”C” could be cut up and a slice given to captain Zdeno Chara and lieutenant Patrice Bergeron. The Kings made a seamless transition from Dustin Brown to Anze Kopitar and the Sharks have thrived with ex-captain Joe Thornton and current captain Joe Pavelski co-existing and developing what Evander Kane called the best leadership structure he has ever played under.

More often than not it’s simple: Jonathan Toews has won the Cup three times as Chicago’s captain and unquestioned leader. But he even doesn’t think naming one captain is essential based on his years of help from players wearing ”As” like Duncan Keith, Brent Seabrook and Patrick Sharp.

”I don’t see why you can’t have success with a bunch of guys that are alternates and maybe not having one guy wearing the ‘C,”’ Toews said. ”At the end of the day, each guy brings different elements to the table.”

Follow AP Hockey Writer Stephen Whyno on Twitter at https://twitter.com/SWhyno

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Captain switch: Panthers give ‘C’ to Aleksander Barkov

PHT Power Rankings: 10 players who could be traded this season

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It’s the summer and with no regular season games being played it’s awfully difficult to rank the NHL’s 31 teams on a weekly basis. This week we look at more players that could be on the move in trades during the 2018-19 regular season.

The potential class of free agents for the summer 2019 was looking to be an impressive one, with Erik Karlsson, Max Pacioretty, Drew Doughty, Joe Pavelski, Artemi Panarin, Sergei Bobrovsky, and a bunch of other top-line players all eligible to hit the open market. As is always the case when we look ahead to potential free agents, many of them will never get close to reaching unrestricted free agency.

Doughty has already been re-signed by the Los Angeles Kings. Pacioretty was traded to the Vegas Golden Knights and almost immediately re-signed to a new deal. It is really difficult to see Pavelski getting away from the Sharks, and now that Erik Karlsson is there to help form what could be a super-defense, they will almost certainly work to get him signed to a new deal as well.

That obviously puts a big dent in the potential free agent market.

The other factor at play is what all of these potential UFAs mean for the trade market, and we’ve already seen that at play with the recent trades of Pacioretty and Karlsson.

There could be more throughout the regular season.

In this week’s PHT Power Rankings we take a look at 10 pending unrestricted free agents that could be traded this season, starting with a pretty dynamic duo in Columbus.

1-2. Artemi Panarin and Sergei Bobrovsky, Columbus Blue Jackets

What in the world are the Columbus Blue Jackets going to do here?

They should still be playoff contenders this season, but their two best players — and the two players that help make them a playoff contender — are entering the final years of their contracts and it remains to be seen if either one wants to actually re-sign with the team.

This is, pretty clearly, a no-win situation because, again, what in the heck are they supposed to do?

On one hand, you don’t want to put yourself in a position to lose two players of this caliber for nothing other than salary cap space. You also don’t really want a season-long storyline playing out like the New York Islanders went through with John Tavares.

On the other hand, the team with these two should still be good enough to make the playoffs, and you never want to punt on that chance as long as it exists. The key thing to watch here will probably be what sort of season the Blue Jackets are having. As long as they are in contention for a playoff spot and feel they have a chance to make some noise, they’re probably going to see what they can do with this core as it stands.

But if they show any sign of falling out of it or find themselves on the playoff bubble? They almost have to see what the market for these two would be in a trade.

Are they the most likely players to be traded this season? Not at all, because, again, the Blue Jackets should be good. But the possibility that one (or even both) could be on the move is certainly out there. And if they are, they would be the most impactful players available. That is what puts them at the top of these rankings.

As for two players that almost certainly will be traded…

3-4. Mark Stone and Matt Duchene, Ottawa Senators: These two are pretty much guaranteed to be moved, aren’t they?

Derick Brassard, Mike Hoffman and Erik Karlsson are already gone as part of the Senators’ rebuild, and owner Eugene Melynk’s grand plan seems to involve the team having “15 or maybe even 16” new faces on it by the start of next season.

[Related: Stunning one-year rise and fall of Ottawa Senators]

Given the contract statuses of Stone and Duchene, as well as the tear-it-all-down-to-the-ground rebuild that is underway, there is virtually no chance either player remains on the team at the end of this season.

If they somehow make it through the trade deadline without being moved, why would they ever want to re-sign with this franchise?

5-6. Kevin Hayes and Mats Zuccarello, New York Rangers

At this point there is no secret about what Hayes is as a player. He has over 300 NHL games on his resume and his production has been fairly consistent across the board every season. The player you see is the player you are getting, and if the Rangers felt he was a long-term fit beyond this year they probably would have tried a little harder to buy out some of his UFA years in his latest contract. The fact they did not makes him a pretty big trade candidate.

Zuccarello is a little different.

He is 31 years old, he is set to become a UFA after this season, and all of that makes him a logical trade candidate for a rebuilding team. But the Rangers’ rebuild is still tough to get a hold on. This doesn’t seem to be a complete tear down like, say, the Senators, and it seems possible he could remain with the team. He seems to love playing in New York, has said he wants to remain with the team, and he could still be a fit in whatever their plans are.

[Related: Rangers could once again be active in trade market]

7. Brock Nelson, New York Islanders: The Islanders are going to be a fascinating team to watch over the next year because three of their top forwards are all eligible for unrestricted free agency after this season (Nelson, Anders Lee and Jordan Eberle).

They will also have to give their new franchise cornerstone, Mathew Barzal, a new contract at some point over the next two years as he will be eligible for restricted free agency following the 2020-21 season.

It is certainly possible that any of Eberle, Lee, or Nelson could be dealt before the deadline, especially if the team struggles on the ice (and given the makeup of the roster, that seems inevitable). But they have to keep someone. If you were to look today at the most logical trade candidate it might be Nelson because he is probably the least impactful of that trio.

Facing restricted free agency and arbitration this past summer, the Islanders and Nelson agreed to a one-year deal, setting Nelson up for UFA status next summer. That puts him in a nearly identical situation as the one Hayes is in with the Rangers. There is very little secret as to what he is as a player, and if the Rangers were serious about making him a part of the core moving forward they would have tried harder to buy out some of his UFA years. They didn’t.

8. Gustav Nyquist, Detroit Red Wings: As the Red Wings move into the post-Henrik Zetterberg era there are definitely going to be more changes.

The team has committed to its rebuild, and there does not seem to be much sense in them re-signing Nyquist at this point in his career given where the team is going in the short-term and its current salary cap situation. They probably shouldn’t be expected to get quite the same haul as they did for Tomas Tatar a year ago (mainly because Tatar still had four years of term left on his contract and Nyquist is a pending UFA) but he could still be a useful rental for a contender that needs some depth scoring.

[Related: What’s next for Red Wings in post-Zetterberg era]

9. Alexander Edler, Vancouver Canucks: The Canucks spent the summer acting like a team that can make the playoffs, but let’s be honest … they are probably not making the playoffs this year. Edler has been a staple on the Canucks’ defense for a decade and been one of the best and most productive defenders in the history of the franchise. He is the biggest pending UFA the team has and is still a strong top-four defender. His no-trade clause could complicate a potential move as he holds all of the cards in where he goes, but he could help a contender.

10. Jeff Skinner, Buffalo Sabres: I know, I know … the Sabres just traded for him. And it was a great move. Skinner is an outstanding player, a great goal-scorer, and will help bring some offensive punch to a Sabres team that needs a lot of help. And the price was certainly right for them not even having to give up their own first-round pick or either of the conditional first-round picks they have from St. Louis or San Jose in 2019 or 2020.

At this point there is no new contract in place for Skinner as he enters the final year of his deal, so that certainly creates an interesting scenario. He is still only 26 years old (and does not turn 27 until May) so he could absolutely still be a part of the Sabres’ core going forward if they can get him signed.

If they can’t, and if the team stinks again, is it really hard to imagine the Sabres trying to make another move? Give how little they gave up to get him in the first place they could probably easily get back equal value at the deadline.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

What’s next for Red Wings in post-Zetterberg era?

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This was always going to be a tough season for the Detroit Red Wings. After stagnating for a few years with an aging and shockingly expensive roster, the front office finally started to commit somewhat to a rebuild and has spent the better part of the past year stockpiling draft picks and keeping an eye on the future.

Even with the offseason addition of Jonathan Bernier, the return of Thomas Vanek, and the re-signing of Mike Green there really wasn’t much reason to believe things were going to be much better than they were the past two years when the Red Wings missed the playoffs and failed to top the 80-point mark each season.

There is even less reason to believe that now following Friday’s news that the playing career of Henrik Zetterberg is now finished due to a back injury.

[Related: Henrik Zetterberg’s NHL career over due to back injury]

Celebrating his 38th birthday in less than a month, Zetterberg was obviously a fraction of the player he was during his peak years when he was one of the best two-way players in the league and a Conn Smythe winner. So this isn’t likely to significantly alter the Red Wings’ chances for the upcoming season, especially given where everyone expected them to be even with Zetterberg.

Still, he was the team’s second-leading scorer a year ago (and leading scorer the year before) and was still a very productive player.

But even more than all of that it represents the true end of an era in Detroit.

Following the departures of Steve Yzerman and Sergei Fedorov in the early 2000s, ending that mini-dynasty era that produced three Stanley Cups, the Red Wings had a seamless transition into the next chapter of the franchise. There was no lengthy rebuild. There was no need to tear things down and start over. There were no down years. They were able to keep the machine rolling because they had two in-house superstars already developed in Zetterberg and Pavel Datsyuk that were ready to take over the top spots on the team. For the better part of the next decade they — along with defenseman Nicklas Lidstrom — were the foundation and faces of a Red Wings team that remained one of the league’s elite, went to back-to-back Stanley Cup Finals, winning one of them.

With Lidstrom’s retirement following the 2011-12 season, Datsyuk returning to Russia after the 2015-16 season, and now Zetterberg’s career coming to an end that chapter of the Red Wings’ history book is officially closed.

Niklas Kronwall still remains, but for as good as he was, those teams still belonged to the trio of Zetterberg, Datsyuk, and Lidstrom. They were at their absolute best during the 2007-08 season when the Red Wings rolled through the rest of the NHL on their way to a championship that saw them completely outclass a Penguins team in the Final that had Sidney Crosby, Evgeni Malkin and Marian Hossa on it.

Zetterberg and Datsyuk were at the center of all of it. During the regular season the Zetterberg-Datsyuk duo spent more than 600 minutes of 5-on-5 ice-time together and outscored teams by a 45-19 margin while controlling 65 percent of the shot attempts. They were untouchable. Shockingly, they were even better in the playoffs when the goal-differential was 14-3 and the shot share was over 66 percent.

And now, it is all entirely gone. So where do the Red Wings go from here?

Unlike the end of the previous Red Wings’ championship era, this transition is not going to be as smooth because there is not another Datsyuk or Zetterberg ready to take over.

While there are some intriguing young players that could be a part of the next contending Red Wings’ team (Dylan Larkin and Anthony Mantha specifically), their next great hope for a franchise-changing player is 2018 first-round pick Filip Zadina, a super talent and one of the best pure goal-scoring prospects in his draft class. For the time being, it looks like a gift that he was able to fall to them at the No. 6 spot and if all goes according to plan he could be the organization’s next building block. But it will take some time, and he will need some help. There is also the possibility that this Red Wings roster without Zetterberg, and with an aging, declining defense that doesn’t really have an impact player, could finish near the bottom of the league (perhaps even lower than last season’s 27th place finish) and play its way into the Jach Hughes derby.

There are also the salary cap ramifications of Zetterberg’s playing career coming to an end.

Currently, the Red Wings’ salary cap situation is a mess as they prepare to enter the 2018-19 season with one of the highest cap numbers in the league with almost no wiggle room at the top. For a team that’s won as little as the Red Wings have the past two seasons that is a staggering figure. But that, too, is going to start changing after this season. Zetterberg can be LTIR’d (at least until the inevitable contract dumping trade to Arizona or Ottawa or some other team looking to take on a big cap number) and they have another $18 million set to come off the books after this season when Kronwall, Vanek, Gustav Nyquist, and Jimmy Howard all head to unrestricted free agency.

There is not only no real reason for the Red Wings in their current state to re-sign them, there is probably no reason for any of them to remain on this roster past the 2019 trade deadline.

It probably took the Red Wings’ a few years too long to fully commit to a rebuild, and as long as players like Zetterberg were on the roster it was probably difficult to make that call because they obviously still wanted to try to complete as long as they had one of the organization’s legends still on the roster. Now that he is not, it is officially full steam ahead on the next phase.

The final big elephant in the room is who ends up making all of the calls on that next phase.

For now, it remains Ken Holland. But with Yzerman stepping down from the general manager’s role in Tampa Bay, and with Holland’s job performance coming under legitimate question in recent years, it is going to create obvious speculation for Yzerman’s eventual return to Detroit.

Yzerman already played a significant role in forever changing the fortunes of the Red Wings as a player when he arrived in the early 1980s when the team was at the bottom of the league.

It would only be fitting if he got a chance to do it one more time in the front office.

[Data in this post via Natural Stat Trick and CapFriendly]

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Henrik Zetterberg’s NHL career over due to back injury

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After months of speculation, Detroit Red Wings general manager Ken Holland made it official on Friday: Henrik Zetterberg‘s playing career is over.

A degenerative back issue is causing the 37-year-old Zetterberg stop playing, a big announcement to make as the Red Wings opened their 2018 training camp. Holland said that doctors in New York who were consulted on the issue said there’s no treatment that would allow him to continue playing.

“I think he wants to play, but he can’t,” he said.

Zetterberg, the 210th pick in the 1999 NHL Draft, was unable to train this summer and Holland said last month that the Red Wings captain was unable to practice during the final two months of the 2017-18 season — he only played games.

“It is emotional,” Zetterberg via Helene St. James of the Detroit Free Press. “It’s been 15 years here and even though I knew that I was on my last couple years, I wish that I could play a little bit longer.”

There’s still three years left on Zetterberg’s contract, which carries a $6.083M cap hit. He’s not going to officially retire, of course; that would mean forfeiting the remaining $5.35M owed to him through the 2020-21 season. The Red Wings will get some cap relief by placing him on long-term injury reserve, as CapFriendly notes.

The 37-year-old Zetterberg broke in with the Red Wings during the 2002-03 season and was named captain of the franchise in Jan. 2013 after Nicklas Lidstrom retired. He was a major presence in the dressing room and had a notable influence on many young Red Wings over the years.

“He’s a true professional. He’s a great player, great guy,” said Dylan Larkin during the NHL Player Media Tour earlier this month. “It’s definitely going to hurt not having him. When he speaks in the room everyone listens.”

He would help them to win the 2008 Stanley Cup and finishes his NHL career with 337 goals and 960 points in 1,082 games played. Along with the Cup, part of his trophy cabinet includes the 2008 Conn Smythe Trophy, 2015 King Clancy Memorial Trophy, gold medals from the 2006 Olympics and 2006 IIHF World Championship, and two silvers from the 2003 Worlds and 2014 Olympics.

Zetterberg is also one of 28 hockey players in the “Triple Gold Club,” having won the Cup and gold at the Olympics and Worlds.

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

NHL Player Media Tour 2018 Notebook

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CHICAGO — After six years away, James van Riemsdyk returns to the Philadelphia Flyers after inking a five-year, $35 million contract on July 1. The No. 2 overall pick in the 2007 NHL draft spent three seasons with the team before being part a trade to the Toronto Maple Leafs that sent defenseman Luke Schenn to the Flyers.

So when it became clear that the Maple Leafs wouldn’t be re-signing the 29-year-old winger, a reunion was in the offing. In making that happen, Flyers captain Claude Giroux and fellow forward Jake Voracek put in some calls to their former teammate, hoping to lure him back.

“Didn’t really try and sell him on anything, to be honest,” said Giroux. “Was just trying to see what he thought. He had some questions about the organization and the team and the players. I was just honest with him. I told him how I really feel. I think he liked that and we were able to get him. I think he’s very excited to come back to Philly and so are we.”

van Riemsdyk scored a career high 36 goals last season and has developed into a dangerous presence in front of goal, especially on the power play He’s already comfortable playing in Philadelphia and can possibly rekindle some chemistry with Giroux depending on how head coach Dave Hakstol juggles his lines.

Coming off a season where a number of young players took steps forward and the captain had a career season, the Flyers and Giroux can’t help but be excited by the addition.

“He’s a great player in front of the net — could be on the power play or 5-on-5,” he said. “He’s a very smart hockey player. He’s a great competitor. I’ve seen him play in the playoffs and dominate a hockey game against Boston. I was very impressed. We know and he knows he has that in him and for him to come in and help us out, it’s very motivating.”

Anders Lee on extension talks, Trotz’s arrival

It’s been a bit of a busy summer for the New York Islanders. They have a new head coach, a new general manager, and lost their captain in free agency. As Lou Lamoriello took over for Garth Snow, he’s done work to try and improve upon last season’s playoff-less spring.

A number of players are entering the final year of their deals, like Anders Lee. His agent hasn’t started negotiations with Lamoriello on an extension, but the 40-goal scorer understands why talks haven’t commenced just yet.

“They’ve been in contact. They’ve worked together before,” he said. “I think everyone knows we just have other things he has to worry about right now.”

One of those ‘things’ is getting new head coach Barry Trotz settled with his new team. After being unable to come to terms on an extension after winning the Stanley Cup with the Washington Capitals, they parted ways and three days later he was hired by the Islanders. 

Trotz’s ability to develop a winning culture is something that has Lee very excited for the season.

“Barry’s resume speaks for itself,” he said. “Where he’s been with Nashville and Washington and where he’s taken his teams, obviously winning the Stanley Cup last year is the ultimate goal and he’s done that. His experiences and who is he as a person, from what I’ve been told, I think is going to be great for us.”

McDavid felt weight of the ‘C’

In Connor McDavid’s first season as captain of the Edmonton Oilers, they made the playoffs. There was a sense of a arrival and that with an elite level talent like McDavid, the good times finally returned.

But last season was a disaster. As McDavid played out of his mind, the Oilers won 11 fewer games and dipped 25 points from the 2016-17 season. It wasn’t just a step back, it was a plunge back to the bottom.

As the season quickly slipped from their grasp, McDavid felt the crushing disappointment.

“I think anytime you’ve got a team that doesn’t make the playoffs the captain always feels it. Everyone feels it,” said McDavid. “It doesn’t matter who you are on the team. That’s the point of the team. When you do wear the ‘C’ you feel a lot of responsibility. You take a lot on yourself. You think that there’s some sort of magic thing that needs to be said or some sort of magic thing that needs to be done, but ultimately it’s all about the team.”

This summer general manager Peter Chiarelli didn’t make any drastic changes to his roster. Tobias Rieder and Kyle Brodziak were brought in and defenseman Evan Bouchard was drafted No. 10 overall. The lack of change has the feeling that it’ll be another rough year in Edmonton. Just don’t tell that to McDavid.

“It’s kind of always been said if Peter could make a move he was going to and obviously nothing came up and that’s what we wanted, honestly,” he said. “I think everyone in the locker room believes in each other. We believe that we’re going to be a good team.”

Jack Eichel’s leadership lessons from Brian Gionta

It’s been two full seasons since the Buffalo Sabres have had a captain, but it’s a good bet that the 21-year-old Eichel will be donning the ‘C’ on a regular basis pretty soon. Taking on an extra responsibility like that won’t make the young center change anything about himself, however.

“It’s obviously a huge honor if that ever happened,” said Eichel. “There’s some good leaders on the team and there’s a good leadership group. There’s a lot of guys to rely on that make it easy for you to lead. 

“For me, it’s more or less just not changing. ‘C,’ no ‘C,’ ‘A,’ whatever. Try and be yourself, do what you do. That’s the mindset I try and take anywhere I go. Whatever I’ve done to get to my spot now, just try to be myself. Be the personality I have. But you get that obviously there’s more responsibility. You’ve got to continue to handle yourself the right way. [It’d be a] huge honor. There’s a lot of deserving guys, but it’d be cool.”

The Sabres last captain was Brian Gionta, who was there as Eichel entered the NHL in 2015. The way the veteran forward handled himself left an impression on the franchise’s young star — something that could be useful if he’s to succeed Gionta in the leadership role.

“The biggest thing with Gio was his professionalism,” Eichel said. “Gio’s the type of guy who was at the rink early every morning, he had his routine. He knew what he needed to do to prepare for practice, prepare for games, and he did every day, no matter what. Whether it was February or August or October, whatever it was, he was going to do his routine every day and prepare the same way. Big game, practice, morning skate, he prepared like a pro. 

“I was able to learn a lot about preparation, getting yourself ready, getting your body ready, doing the right things in order to be at your best.”

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SHORT SHIFTS

“Begrudgingly. They brought in a BC assistant coach, so it evens out.” – A joking New York Rangers forward and Boston College alum Chris Kreider on if he’ll be able to play for a Boston University product in David Quinn.

“It’s tough. It’s really intense. I think the biggest thing I never really understood was how much of a mental battle it is, how intense it is. You think about every little play after a game, what you could have done better, what you wish you would have done. The mental battle is something I learned a lot about something that I’m definitely better off for [experiencing].” – Winnipeg Jets forward Mark Scheifele on what he learned during the grind to reach the Western Conference Final last season.

“No, absolutely not. I think that’s the worst thing I can do. I just have to play my game and yeah, I’d like to score more and create more offense, but you also have to be good defensively.” – Dylan Larkin of the Detroit Red Wings on if he’ll change anything should he be given added responsibility in the absence of captain Henrik Zetterberg.

“I think our young guys are going to keep getting better and better. [Alex] Kerfoot, [Tyson] Jost, [J.T.] Compher, all those guys are just going to continue to develop. That’s kind of like adding players when those guys get better, it’s like adding scoring. The three of us — [Gabriel] Landeskog, me and [Mikko] Rantanen — are going to have to be really good this year. I think our goalies are set. We have [Philipp] Grubauer and [Semyon] Varlamov — that’s a great 1-2. We feel good. It’s going to be a tough division, the Central, but we’re ready.” – Nathan MacKinnon of the Colorado Avalanche on improvements for this season.

“He’s very repetitive with what he believes in and the system that he follows. He started at the beginning of the season with what he wanted us to do and what he wanted in our organization. He was very adamant on continuing to tell us what he wanted. He didn’t stray off if we didn’t listen, saying right away he would make sure he would beat it into us. Very intense, but at the same time very laid back guy. It’s tough to explain. He’s an awesome guy, easy to talk to and very serious when it comes to the game of hockey. He’s just your typical hard-nosed [coach], like he played; he’s that kind of coach. He’s extremely intense and his love for the game and his want to win and hate to lose attitude makes you want to win for him and have that same attitude.” – Vincent Trocheck on Florida Panthers head coach Bob Boughner.

MORE NHL MEDIA TOUR COVERAGE:
Kane, Toews ready to turn page on playoff-less 2017-18 season
Tavares hopes for ‘positive’ reception when Maple Leafs visit Isles
Taylor Hall not expecting complacency from Devils after playoff return
Eric Staal eager to stay with Wild, ready for Central Division battle
Tyler Seguin on extension talks, new Stars head coach

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.