(The 2018-19 NHL season is almost here. This week Pro Hockey Talk will be previewing all four divisions looking at strengths and weaknesses, whether teams are better or worse this season and more!)

• Atlantic Division Preview
• Central Division Preview
• Pacific Division Preview

The Metropolitan Division produced the Stanley Cup champion for the third season in a row, yet you couldn’t call it a familiar sight.

After decades of heartbreak as a franchise and a decade of heartbreak for signature star Alex Ovechkin, the Washington Capitals finally did it. After seeing their Presidents Trophy run end and “only” winning the Metro, the Capitals won their first-ever title. Fittingly, they ended up needing to get through the Penguins, a team that’s crushed their dreams multiple times in the past. In hindsight, it HAD to happen that way.

Five Metro teams ended up making the 2018 Stanley Cup Playoffs, with the surprising Devils, persistent-if-frustrated Blue Jackets, and rising Flyers joining the Capitals and Penguins. Few would bat an eye if the division once again sent a maximum of five squads to the postseason in 2018-19, although the cast of characters could change.

This post winds through the ups, downs, dreams, and fears for all eight teams.

CAROLINA HURRICANES:

Better or worse?: Oh dear, that’s a loaded question.

One thing’s for sure: they’re different. They changed their coach and GM, so we’ll see if Rod Brind’Amour can maintain the possession-happy ways that partially explain why the Hurricanes have frequently been go-to dark horse candidates. (Here’s hoping that “Rod the Bod” is more progressive and modern than “Team Grit” and “Team Grind” would indicate.)

They’re also wildly different on the ice, with the biggest tweaks being Dougie Hamilton, Petr Mrazek, and Andrei Svechnikov joining the mix while Jeff Skinner, Cam Ward, Noah Hanifin, and Elias Lindholm are out of town.

Let’s lean toward better because, frankly, it’s tough to imagine their goaltending declining from last year’s season-sinking mess.

Strengths: Hamilton and free agent signing Calvin de Haan bolster a defense that already ranked among the deepest in the NHL. That’s especially true if the Hurricanes hang onto Justin Faulk, even if Brind’Amour will need to juggle to get everyone proper ice time. (Most other NHL GMs are sarcastically playing the world’s smallest violin.)

Beyond defense, Carolina boasts a ton of youth, and Svechnikov only strengthens that point.

Weaknesses: Goaltending, duh.

Mrazek didn’t exactly stop every puck that came his way after being traded from Detroit to Philadelphia, and while he showed flashes of brilliance in the past, his best Red Wings days are moving further away in the rearview mirror. Mrazek and Scott Darling could be OK, yet they don’t exactly inspire utmost confidence.

Also, while that offense has some pieces, it’s fair to wonder if there are enough gamebreakers. Trading away Skinner did not help.

2017-18 Highlight: The team kindly collects the best of last season in this clip.

MVP Candidate: Hamilton may put on an exhibition that will make him the guy in Carolina, but let’s bet on Aho, who led the team in scoring last season and is just 21 years old. Aho isn’t a household name, yet if you turn on a Hurricanes game, he’ll likely be the player who captivates you.

Playoffs or Lottery?: As “fool me once” as this feels, Carolina leans closer to the playoffs. No, this is not a recording; yes, it will be tough for them with plenty of other viable teams in the East. Whether they actually make it or not, Carolina is much more likely to be in the bubble than in the cellar this season.

COLUMBUS BLUE JACKETS

Better or worse?: Worse, in some ways for matters that are out of their hands. The uncertainty surrounding Artemi Panarin and Sergei Bobrovsky – two enormously important players – hangs over Columbus like a dark cloud. If one or both gets traded away, you can move this from a soft worse to a hard worse.

Strengths: Zach Werenski and Seth Jones might comprise the NHL’s most dazzling young defensive duo, and if they continue progressing in this current direction, you might not need the young caveat much longer.

Also, the Blue Jackets currently have a high-end forward (Panarin) and a Vezina-quality goalie (Bob). Currently.

Weaknesses: It could all come crashing down if they move Bob and Bread. We can all acknowledge that Pierre Luc-Dubois was a success as a rookie, but how good is he really if he doesn’t have one of the world’s most explosive wingers helping him out? They might need to go back to a rat-like mentality if they lose their stars.

2017-18 Highlight: If this John Tortorella medley isn’t enough, enjoy that awesome Artemi Panarin overtime game-winner from the Capitals series.

MVP Candidate: Panarin and/or Bob if one or both stays. If not, Seth Jones was really drumming up Norris Trophy buzz, although he’d need to fight off his buddy Zach, who’s generally an even more explosive scorer.

Playoffs or Lottery?: It’s easy to forget that the Blue Jackets generated 108 points in 2016-17, and were quite potent with 97 last season. They haven’t met their goals during the postseason yet, but they’ve been a force during regular seasons. Of course, losing their stars could warp that outlook …

NEW JERSEY DEVILS

Better or worse?: If you’re comparing them to the team that made the playoffs, they’re worse, as they lost rentals (Patrick Maroon and Michael Grabner) along with defenseman John Moore.

Generally speaking, they’ve mostly just stayed in place, but call it a step back.

Strengths: Taylor Hall faces long odds in producing back-to-back Hart Trophy seasons, but he’s a spectacular winger who absorbed a comically outsized array of abuse during his Edmonton days. Hall is awesome, and the Devils have some other nice forwards, including Nico Hischier, who immediately backed up his status as the top pick of the 2017 NHL Draft. Kudos to New Jersey for embracing its strengths on offense last season, and there’s little reason to expect them to turn away from what worked.

Weaknesses: Cory Schneider was basically in a crisis in 2017-18, and it’s not as if that defense is really equipped to bail him out. The Devils’ forward group has some other nice pieces (especially if Marcus Johansson can get healthy), yet they still ask Hall to pull off one too many miracles.

2017-18 Highlight: All Hail Hall.

MVP Candidate: Uh, duh, the reigning MVP.

Playoffs or Lottery?: Last year, it was a no-brainer to be lottery, and then the Devils made a stunning run to a playoff berth. GM Ray Shero deserves some credit for not overreacting and messing things up by adding a bunch of short-term investments, but New Jersey is unlikely to walk that tightrope again. They’re closer to lottery fodder heading into 2018-19.

NEW YORK ISLANDERS:

Better or worse?: (Laughs awkwardly.)

Strengths: Mathew Barzal should soothe some of the John Tavares-related wounds, as he is a splendid scoring wizard of a sophomore. Sure, it will be tough to ask him to top or match last season, especially with a lot more pressure on his shoulders and far more attention from opposing defenses. Barzal, Jordan Eberle, Anders Lee, and Nick Leddy provide the sort of offensive spark that might make the Islanders fun to watch, at times.

Also, Barry Trotz could help clean up that disastrous defense.

Weaknesses: Good grief, that defense was horrendous last season, and the goaltending couldn’t clean up matters, either. Both stand as likely problems heading into 2018-19, although improvements are easy to imagine simply because the bar is so long. Unfortunately, no Tavares means that their offense is weaker by a face of the franchise-sized margin.

2017-18 Highlight: The Islanders might as well put up a Barzal billboard.

MVP Candidate: Sorry to heap all of these expectations on you, Barzal, but there’s no other choice. The 21-year-old scored 85 points in 82 games last season, and who’s to say that isn’t just the tip of the iceberg?

Playoffs or Lottery?: Lottery, by a mile. On the bright side, the Islanders hit it out of the park during the 2018 NHL Draft, and could very well land another blue chipper in 2019. Jack Hughes could look really nice as a one-two punch with Barzal, eh?

NEW YORK RANGERS

Better or worse?: Worse, yet by design. Management acknowledged that a rebuild is in motion. The fascinating question is: how long will they commit to that plan? What happens if Artemi Panarin really does heart New York?

Strengths: If there’s one person who can derail a Rangers’ tanking attempt, it’s Henrik Lundqvist, even at age 36. They aren’t totally bereft of talent, either, with Mika Zibanejad, Pavel Buchnevich, and Mats Zuccarello coming to mind. Kevin Shattenkirk might deserve a mulligan after last season’s injury issues. Also, David Quinn could be a huge upgrade over Alain Vigneault, for all we know. (Plenty of Rangers fans almost wanted to co-opt their rivals’ “Yes!” chant right there.)

Weaknesses: That defense is a tire fire inside a Dumpster fire transported by a train wreck. Holy smokes. Also, Lundqvist may indeed be feeling his age and all of that past hockey mileage, and the offense is unlikely to hang with other explosive groups in the Metro. So, let’s broadly say “lots.”

2017-18 Highlight: Pavel Buchnevich made a fan’s day last season.

MVP Candidate: If anyone’s even in the realm of Hart chatter, it has to be King Henrik. Even Rangers management might root against that, consider New York’s eyeing of the basement.

Playoffs or Lottery?: Lottery, and expect the Rangers to chase more chances at first-round picks. Could they trade Zuccarello? Maybe the question is actually, “Who won’t they trade?”

PHILADELPHIA FLYERS

Better or worse?: The glorious return of James van Riemsdyk gives a boost to a power play that already consistently ranked among the NHL’s most terrifying groups. Considering how Nolan Patrick ended last season, it wouldn’t be surprising if he made a nice jump – if not leap – this season, too.

Strengths: Remember that bit about Columbus’ defensive duo? Philly readers might have been yelling at their screens while eating decadent sandwiches (seriously, I need to get to Philly one of these days). Ivan Provorov and Shayne Gostisbehere are right up there with the best young duos in the NHL. With Claude Giroux revamped last season, Sean Couturier climbing the Selke ranks, and other scorers looking promising – opponents can’t be happy that Travis Konecny blew up once the calendar turned 2018 – this offense should be potent.

It sure seems like GM Ron Hextall’s vision is coming into focus, and it’s a sight for sore eyes.

Weaknesses: Head coach Dave Hakstol isn’t exactly beloved by Flyers fans, so that’s something to watch if Philly stumbles out of the gate.

Brian Elliott tends to play best when people count him out, and all three of Philly’s potential goalies should have motivation (contract years for Elliott and Michal Neuvirth, Carter Hart wanting to prove himself as NHL goalie now). Still, goaltending is the eternal question for the Flyers, and this year probably won’t disappoint.

2017-18 Highlight: Giroux clinched a Flyers playoff spot in style.

MVP Candidate: Giroux crossed the triple-digit barrier for the first time last season, collecting a whopping 102 points. If he can avoid the erosion of age – he turned 30 in January – then the Flyers captain could be in the Hart discussion once again.

Playoffs or Lottery?: Playoffs. Considering the young players Philly boasts, it’s not outrageous to daydream about exponential growth for the Flyers. If they see more baby steps than leaps, they’re still likely to at least be in the bubble.

PITTSBURGH PENGUINS

Better or worse?: While there were smaller moves, you can boil down Pittsburgh’s summer to giving up valuable forward Conor Sheary to make room for ( … polarizing?) defenseman Jack Johnson. The Penguins are resolute that Johnson is a great fit, but they’re making a dangerous leap of faith.

On one hand, Matt Murray is likely to enjoy a better season, and the hope is that Kris Letang will be healthier. On the other, this team’s getting older; considering how star-dependent this team can be, any slippage from Sidney Crosby and Evgeni Malkin could really sting.

Strengths: Still, those stars.

Crosby and Malkin remain among the cream of the crop. All of the drama around Phil Kessel really distracts from the remarkable feat he accomplished in 2017-18, setting a new career-high with 92 points, including 34 goals.

This team has a lot of weapons, and a coach willing to actually deploy them. It’s plausible that Derick Brassard will rebound during a contract year, too.

Weaknesses: This Penguins team gives up almost as much as it produces, and that puts a heavy burden on Murray. If Brassard and others can’t get it together, Pittsburgh will continue to ask the world of their world-beaters. In a team sport like hockey, that frequently translates to asking too much.

2017-18 Highlight: Last season felt like an elaborate MLB tryout for number 87.

MVP Candidate: The Penguins remain a pick your poison proposition: will Crosby be the top star this year, or will Makin snatch the crown? Despite playing four fewer games in 2017-18, Malkin generated 98 points to Crosby’s 89. Sometimes it’s as simple as which superstar center enjoys the most help. In that regard, did you know that Jake Guentzel is entering a contract year?

Playoffs or Lottery?: Playoffs. This team’s managed to clinch berths even during seasons when multiple star players miss huge chunks of time due to injury. The Penguins remain all-in, and the window to contend remains open. We’ll see if they can put it all together.

WASHINGTON CAPITALS

Better or worse?: Worse, yet not to the extreme that plenty of championship teams encounter. They managed to bring back key pieces of their magical curse-breaking Stanley Cup run, with John Carlson‘s re-signing ranking as arguably the biggest surprise. They didn’t even break the bank with depth players, generally speaking, as many championship teams do. That Michal Kempny deal was remarkably reasonable.

Then again, they did give Tom Wilson a gobsmacking amount of money, and Barry Trotz is out. Also, they killed untold number of brain cells celebrating their epic victory …

Strengths: The Capitals feature the many building blocks of a juggernaut. Alex Ovechkin is the high-end sniper. They have a great one-two punch of centers in Nicklas Backstrom and Evgeny Kuznetsov, while their supporting cast features a nice veteran (T.J. Oshie) and intriguing young scorers such as Jakub Vrana and Andre Burakovsky. For all the worries about Todd Reirden taking over for Trotz, he might be more willing to unleash Vrana and Burakovsky. The defense has some nice pieces, and Braden Holtby shook off a tough regular season to remind us why he’s one of the league’s most reliably great goaltenders.

There just aren’t a lot of holes on this team.

Weaknesses: Reirden’s never been a head coach, and he’s facing a huge challenge in trying to repeat. Like the Penguins, the Capitals aren’t ancient, yet Father Time is at least hovering as a threat, at least when it comes to competing at the highest levels. With Philipp Grubauer in Colorado, Washington may not have much of a safety net if Holtby once again falters.

2017-18 Highlight: Pick your favorite.

MVP Candidate: People expect Ovechkin to stagger through the first few months of the season after knocking the biggest, silver item off of his bucket list, and understandably so.

On the other hand, he’s Alex Ovechkin. Despite playing a physical style where he receives and delivers a raucous number of hits, Ovechkin’s managed to play almost every game possible. Ovechkin’s played in far more games than Crosby (1,003 to 864) despite his rambunctious style.

What I’m trying to say is that Ovechkin is nigh-indestructible. This Russian Machine May Not Break.

Playoffs or Lottery?: Most seasons, it’s more reasonable to merely wonder if the Capitals will win the Presidents’ Trophy, or just their division. With a coaching change, less certainty at backup, creeping age, and the Stanley Cup hangover, maybe the Capitals will relinquish the Metro crown. Regardless, they still have the tools for a playoff berth.

MORE: Your 2018-19 NHL on NBC TV schedule

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James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.