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PHT Morning Skate: Grading Bergevin’s offseason; Who has best defense in Metropolitan Division?

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Welcome to the PHT Morning Skate, a collection of links from around the hockey world. Have a link you want to submit? Email us at phtblog@nbcsports.com.

• Are you interested in learning a little bit more about analytics in hockey? Stanley Cup of Chowder is beginning an 18-part series on that topic starting today. (Stanley Cup of Chowder)

• How did Canadiens GM Marc Bergevin do this off-season? The Hockey Writers provides grades for all the major moves he made over the summer. (The Hockey Writers)

• Devils forward Nico Hischier did a pretty good job of drawing penalties vs. taking penalties. How did the rest of his teammates do last season? (All About the Jersey)

• ‘Canes Country makes a case for the Carolina Hurricanes having the best blue line in the Metropolitan Division. (Canes Country)

• Pension Plan Puppets looks at a mystery AHL signing that might be good enough to contribute at the NHL level in Toronto this season. (Pension Plan Puppets)

Nate Schmidt‘s 20-game suspension may have opened the door for young defenseman Erik Brannstrom. (SinBin.Vegas)

• The Calgary Flames added Elias Lindholm, Derek Ryan, Austin Czarnik and James Neal to their forward group this summer, so Flames Nation takes a look at how the new guys may all be utilized by head coach Bill Peters this season. (Flames Nation)

• Where does Oilers goalie Cam Talbot need to improve most? Tyler Yaremchuk breaks it all down with some interesting advanced stats and graphics. (Oilers Nation)

• Former NHLer Curtis Brown and his wife are helping families that have lost a child. The couple lost a child of their own a few years ago, so they know exactly what these families are going through. (NBC Sports Bay Area)

• The Hockey News breaks down every team’s realistic Calder Trophy candidates for the 2018-19 NHL season. (The Hockey News)

• Did you miss Rotoworld Hockey’s six-part preview for the upcoming campaign? You can check out Part six and all the other parts right here. (Rotoworld)

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

ProHockeyTalk’s NHL free agency tracker

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The NHL’s off-season is under way and with free agency beginning July 1 there will be plenty of action this summer. Check back here for all of the trades and signings that teams will be making in hopes of improving their chances at winning the 2018-19 Stanley Cup.

August 30
• The Flames extend Noah Hanifin with a six-year, $29.7 million deal. (Link)

August 27
• Troy Brouwer signs a one-year, $850,000 deal with the Panthers. (Link)

August 21
• Anthony Peluso gets a one-year, $650,000 contract with the Flames. (Link)

August 20
• Dustin Tokarski signs a one-year, $650,000 deal with the Rangers. (Link)

• Hunter Shinkaruk inks a one-year, $650,000 contract after being traded to the Canadiens. (Link)

• Kerby Rychel goes the other way in the Shinkaruk trade and agrees to a one-year, $725,000 contract with the Flames. (Link)

August 15
Ondrej Kase gets a three-year extension from the Ducks worth $7.8 million. (Link)

August 14
• The Devils re-sign Steve Santini to a three-year, $4.25 million extension. (Link)

Ryan Ellis, Predators agree to an eight-year, $50 million extension. (Link)

August 13
• Noah Dobson signs his three-year, entry-level deal with the Islanders. (Link)

August 10
Dylan Larkin and the Red Wings agree to a five-year, $30.1 million extension. (Link)

August 9
Christian Dvorak inks a six-year, $26.7 million extension with the Coyotes. (Link)

August 4
William Karlsson, Vegas Golden Knights avoid arbitration with one-year, $5.25 million contract. (Link)

John Gibson, Anaheim Ducks agree to an eight-year extension with a $6.4 million AAV (Link)

August 3
Mark Stone gets a one-year, $7.35 million contract from the Senators. (Link)

• Stars forward Gemel Smith is awarded a one-year, $720,000 contract in arbitration. (Link)

Cody Ceci gets a one-year, $4.3 million deal via arbitration. (Link)

August 1
• The Flyers and Robert Hagg agree to a two-year, $2.3 million deal (Link)

Patrik Nemeth and the Avalanche agree to a one-year, $2.5 million deal. (Link)

July 31
• The Rangers and Ryan Spooner agree to a two-year, $8 million deal. (Link)

July 30
• Flames, Garnet Hathaway avoid arbitration and agree to a one-year, $850,000 deal. (Link)

Miikka Salomaki and the Predators come to terms on a two-year, $1.5 million extension. (Link)

Matt Read joins the Wild on a two-way deal. One-year, $650,000. (Link)

July 28
Brady Skjei and the Rangers agree to a six-year, $31.5 million deal. (Link)

July 27
Tom Wilson gets a six-year, $31 million extension from the Capitals. (Link)

July 26
• David Rittich, Calgary Flames agree to one-year, $800,000 contract. (Link)

Tristan Jarry re-signs with the Penguins. Two years, $1.35 million (Link)

July 25
• Mark Jankowski and the Flames agree to two-year, $3.35 million deal to avoid arbitration. (Link)

Dan Hamhuis returns to the Predators with a two-year, $2.5 million deal. (Link)

Mattias Janmark signs a one-year, $2.3 million deal with the Stars. (Link)

Jake Virtanen re-signs with the Canucks. Two years, $2.5 million. (Link)

• An arbitrator has awarded Flames defenseman Brett Kulak a one-year, $900,000 contract. (Link)

MacKenzie Weegar returns to the Panthers one a one-year deal. (Link)

Jason Zucker and the Wild agree to a five-year, $27.5 million extension. (Link)

July 24
Joel Edmundson and the Blues avoid arbitration and agree to a one-year, $3 million deal. (Link)

• Another arbitration session avoided as Brandon Montour and the Ducks reach a two-year, $6.775 million deal. (Link)

Tucker Poolman and the Jets agree to a three-year, $2.325 million deal. (Link)

Brooks Orpik returns to the Capitals on a one-year, $1 million contract. (Link)

• Jets, Marko Dano agree to a one-year, $800,000 deal. (Link)

July 23
William Carrier stays with the Golden Knights with a two-year, $1.45 million contract. (Link)

• Islanders, Brock Nelson avoid arbitration with one-year, $4.25 million deal. (Link)

July 22
• Jets defenseman Jacob Trouba is awarded a one-year, $5.5 million contract in arbitration. (Link)

Brandon Tanev and the Jets agree to a one-year, $1.15 million deal. (Link)

July 21
Matt Dumba signs a five-year, $30 million extension with the Wild. (Link)

July 20
• Troy Stetcher and the Canucks agree to a two-year, $4.65 million extension. (Link)

July 19
Adam Lowry and the Jets come to terms on a three-year, $8.75 million extension, avoiding arbitration. (Link)

Madison Bowey re-signs with the Capitals. Two years, $2 million. (Link)

Derek Grant joins the Penguins on a one-year, $650,000 deal. (Link)

July 18
• Chris Tierney, San Jose Sharks avoid arbitration with a two-year deal with an AAV of $2.9375 million. (Link)

• The Edmonton Oilers sign their 2018 first-round pick Evan Bouchard to an entry-level deal. (Link)

July 17
• The Devils agree to terms with Blake Coleman on a three-year, $5.4 million deal (Link)

• A busy morning for Ray Shero also sees Stefan Noesen agree to a one-year, $1.725 million deal. (Link)

Ryan Pulock, Islanders agree to a two-year, $4 million contract. (Link)

Jimmy Vesey and the Rangers avoid arbitration and agree to a two-year, $4.55 million deal. (Link)

Tomas Nosek re-signs with the Golden Knights. One-year, $962,500. (Link)

July 16
Ryan Hartman and the Predators agree to a one-year, $875,000 deal. (Link)

Elias Lindholm inks a six-year, $29.1 million extension with the Flames. (Link)

• The Ducks lock up Adam Henrique with a five-year, $29.125 million extension. (Link)

Juuse Saros signs a three-year, $4.5 million extension with the Predators. (Link)

Jon Gillies and the Flames agree to a two-year, $1.5 million deal. (Link)

July 15
• The Blue Jackets and Oliver Bjorkstrand agree to a three-year, $7.5 million extension. (Link)

• Philip Danult re-signs with the Canadiens. Thee years, $9.249 million. (Link)

July 14
Ryan Murray accepts his qualifying offer with the Blue Jackets. One year, $2.825 million. (Link)

Rob O'Gara re-signs with the Rangers. One year, $874,125. (Link)

July 13
Joel Armia and the Canadiens come to terms on a one-year, $1.85 million contract. (Link)

Marc-Andre Fleury and the Golden Knights agree to a three-year, $21 million extension. (Link)

Andreas Johnsson accepts his qualifying offer, a one-year, $787,500 deal with the Maple Leafs. (Link)

• The Stars extend Devin Shore with a two-year, $4.6 million contract. (Link)

July 12
Connor Hellebuyck signs a six-year, $37 million extension with the Jets. (Link)

• The Blackhawks send the contract of Marian Hossa’s contract, Vinnie Hinostroza, Jordan Oesterle and a 2019 third-rounder to the Coyotes for Marcus Kruger, Jordan Maletta, Andrew Campbell, MacKenzie Entwistle’s rights and a 2019 fifth-rounder. (Link)

Cody McLeod returns to the Rangers on a one-year deal. (Link)

Jamie Oleksiak and the Penguins agree to a three-year, $6.4125 million extension. (Link)

July 11
Adam Erne re-signs with the Lightning. One-year, $800,000. (Link)

Anthony Mantha and the Red Wings agree to a two-year, $6.6 million extension. (Link)

July 10
Patrick Maroon heads homes to St. Louis and signs a one-year, $1.75 million deal with the Blues. (Link)

Nikita Kucherov signs an eight-year, $76 million extension with the Lightning. (Link)

July 9
Ross Johnston gets a four-year, $4 million extension with the Islanders. (Link)

Rasmus Dahlin inks his three-year, entry level contract with the Sabres. (Link)

• The Islanders add forward Jan Kovar, who spent the last five seasons in the KHL, with a one-year deal. (Link)

July 7
• Alex Lyon re-signs in Philadelphia. Two years, $1.5 million. (Link)

Dmitrij Jaskin and the Blues agree to a one-year, $1.1 million extension. (Link)

Colin Miller signs four-year, $15.5 million extension with the Vegas Golden Knights (Link)

Dylan DeMelo re-ups with the San Jose Sharks. Two years, $1.8 million total. (Link)

July 6
Matt Nieto stays with the Colorado Avalanche. Two years, $3.95 million total. (Link)

• Oscar Dansk re-signs with the Vegas Golden Knights. Two years, $1.35 million total. (Link)

• The Dallas Stars re-sign Jason Dickinson to a one-year, $875,000 contract. (Link)

Alexander Petrovic re-signs with the Florida Panthers with a one-year deal. (Link)

• After getting bought out by the Wild, Tyler Ennis signs with the Maple Leafs. One year, $650,000. (Link)

Ryan Strome re-ups with the Oilers with a two-year, $6.2 million extension. (Link)

Oskar Sundqvist inks a one-year, $700,000 to remain a St. Louis Blue. (Link)

July 5
Cedric Paquette gets a one-year, $1 million deal to stay with the Lightning. (Link)

Trevor van Riemsdyk, Hurricanes avoid arbitration with two-year, $4.6 million deal. (Link)

Anthony Duclair heads to the Blue Jackets on a one-year, $650,000 deal. (Link)

Andreas Athanasiou stays with the Detroit Red Wings with a two-year, $6 million deal. (Link)

Jacob De La Rose re-signs with the Canadiens with a two-year, $1.8 million contract. (Link)

• The Ducks bring on Andrej Sustr with a one-year, $1.3 million contract. (Link)

Boone Jenner gets a four-year, $15 million extension from the Columbus Blue Jackets. (Link)

Christian Folin gets a one-year deal from the Philadelphia Flyers. (Link)

Jordan Nolan heads to the St. Louis Blues. One year, $650,000. (Link)

July 3
Robby Fabbri stays in St. Louis with a one-year, $925,000 deal. (Link)

• The Boston Bruins re-sign Sean Kuraly for three years, $3.825 million. (Link)

Remi Elie re-signs with the Dallas Stars. One year, $735,000 (Link)

Calvin de Haan signs with the Carolina Hurricanes on a four-year, $18.4 million contract in free agency. [Link]

• The Islanders signed goalie Robin Lehner to a one-year contract. [Link]

Brad Richardson is back with the Arizona Coyotes on a two-year contract. [Link]

• The Islanders bring back Matt Martin in a trade with the Toronto Maple Leafs. (Link)

July 2
Tomas Hertl re-ups with the Sharks on a four-year, $22.5 million contract. (Link)

Carter Rowney gets a three-year deal from the Anaheim Ducks. (Link)

Joe Thornton re-signs in San Jose with a one-year, $5 million deal. (Link)

Brian Gibbons lands a one-year, $1 million contract with the Anaheim Ducks. (Link)

Slater Koekkoek is back with the Tampa Bay Lightning. One year, $865,000. (Link)

Zac Rinaldo has a new home with the Nashville Predators. One year, $650,000. (Link)

James Neal gets a five-year, $28.75 million deal from the Calgary Flames. (Link)

Tom Kuhnhackl joins the Islanders on a one-year deal. (Link)

July 1
Matt Calvert joins the Colorado Avalanche on a three-year, $8.4 millon deal. (Link)

Valtteri Filppula joins the Islanders on a one-year, $2.75 million deal. (Link)

• The Buffalo Sabres send Ryan O'Reilly to the St. Louis Blues for a 2019 first-rounder, 2021 second-rounder, forwards Tage Thompson, Patrik Berglund, and Vladimir Sobotka. The Blues also pick up O’Reilly’s $7.5 million signing bonus. (Link)

Luke Schenn will be manning the Anaheim Ducks’ blue line next season. One year, $800,000. (Link)

• Defenseman Nick Holden is joining the Western Conference champion Vegas Golden Knights. Two years, $4.4 million (Link)

• Islanders sign Leo Komarov for four years, $12 million. (Link)

Sven Baertschi is back in Vancouver on a three-year, $10 million contract. (Link)

Riley Nash cashes in on a big year and gets a three-year, $8.25 million deal with the Blue Jackets. (Link)

Vladislav Namestnikov is staying with the New York Rangers with a two-year, $8 million extension. (Link)

Tobias Rieder hooks up with the Oilers on a one-year, $1.3 million contract. (Link)

Matt Cullen goes back to Pittsburgh on a one-year. $650,000 deal. (Link)

John Moore gets a big contract from the Boston Bruins. Five years, $13.75 million. (Link)

• #TavaresWatch is over. John Tavares has signed a seven-year, $77 million deal with the Toronto Maple Leafs. (Link)

• The Sabres and Blues basically swap backup goalies now that Chad Johnson signs for one year, $1.75 million in St. Louis. (Link)

• The Hurricanes find their backup in Petr Mrazek. One year, $1.5 million. (Link)

Michael Grabner heads west with a three-year, $10.05 million deal with the Coyotes. (Link)

Kyle Brodziak joins the Oilers for two years, $2.3 million. (Link)

• After two seasons in the KHL, Val Nichushkin returns to Dallas with a two-year, $5.9 million deal. (Link)

J.T. Brown joins the Wild on a two-year, $1.375 million contract. (Link)

Ryan McDonagh inks a seven-year, $47.25 million extension to stay with the Tampa Bay Lightning. (Link)

• The Stars stay busy adding Roman Polak (one year, $1.3 million) to their blue line. (Link)

Tomas Plekanec is member of the Montreal Canadiens again. One year, $2.25 million. (Link)

• The Chicago Blackhawks add Cam Ward ($3 million) and Chris Kunitz ($1 million) on one year deals and ink Brandon Manning to a two-year, $4.5 million contract. (Link)

• The Coyotes make Oliver Ekman-Larsson‘s eight year, $66 million extension official. (Link)

• The Colorado Avalanche add to their blue line bringing in Ian Cole on a three-year, $12.75 million deal. (Link)

Blake Comeau is signed by the Dallas Stars, three years, $7.2 million. (Link)

Tyler Bozak joins Perron in St. Louis as the Blues ink the center to a three-year, $15 million deal. (Link)

Thomas Hickey heads back to the Islanders with a four-year, $10 million contract. (Link)

Paul Stastny leaves Winnipeg for the Vegas Golden Knights on a three-year, $19.5 million deal. (Link)

• The Jack Johnson to the Penguins deal is real and it’s $16.25 million over five years. (Link)

Thomas Vanek (one year, $3 million), Mike Green (two year, $10.75 million) and Jonathan Bernier (three year, $9 million) have all signed with the Detroit Red Wings.

James van Riemsdyk heads back to Philadelphia with a five-year, $35 million contract. (Link)

David Perron returns to St. Louis and signs a four-year, $16 million deal with the Blues. (Link)

Jay Beagle and Antoine Roussel each get four-year, $12 million deals from the Vancouver Canucks. (Link)

• The Calgary Flames pick up Derek Ryan (three years, $9.375 million) and Austin Czarnik (two years, $2.50 million). (Link)

Greg Pateryn gets a three-year, $6.75 million deal from the Minnesota Wild. Eric Fehr (one year, $1 million) is joining him. (Link)

• The Bruins, Sabres Stars find backups with Jaroslav Halak (two years, $5.5 million) headed to Boston, Anton Khudobin (two years, $5 million) on his way to Dallas and Carter Hutton (three years, $8.25 million) going to Buffalo.

Matt Hendricks moves on to the Wild with a one-year, $700,000 deal. (Link)

June 30
• Winnipeg Jets clear valuable cap space by shipping Steve Mason to Montreal Canadiens. (Link)

Logan Couture, San Jose Sharks agree to eight-year, $64 million extension. (Link)

Ryan Reaves is sticking in Sin City, signing a two-year, $5.5 million contract with the Vegas Golden Knights. (Link)

Chris Wagner heads to the Boston Bruins on a two-year, $2.5 million deal. (Link)

Eddie Lack returns to New Jersey on a one-year, $650,000 deal with the Devils. (Link)

• The Carolina Hurricanes hand Andrei Svechnikov his three-year, entry level deal worth $2,497,500. (Link)

Niklas Hjalmarsson inks a two-year, $10 million extension (kicks in 2019-20) with the Arizona Coyotes. (Link)

June 29
Drew Doughty, Los Angeles Kings agree to eight-year, $88 million extension. (Link)

Michal Kempny stays in Washington with four-year, $10 million extension. (Link)

• Capitals name Todd Reirden as Barry Trotz’s replacement. (Link)

Frank Vatrano returns to Florida Panthers on one-year, $925,000 contract. (Link)

• Carolina Hurricanes re-sign Valentin Zykov with two-year, $1.35 million contract. (Link)

June 28
• Penguins hand one-year, $650,000 deal to J.S. Dea. (Link)

June 27
• Penguins deal Conor Sheary, Matt Hunwick to Buffalo Sabres. (Link)

Devante Smith-Pelly returns to Washington Capitals with one-year, $1 million deal (Link)

• Penguins re-sign Riley Sheahan to $2.1 million, 1-year deal. (Link)

• Arizona Coyotes bring back Kevin Connauton with two year, $2.75 million extension. (Link)

June 26
• Vancouver Canucks re-sign Derrick Pouliot, one year, $1.1 million. (Link)

• Pittsburgh Penguins re-sign Bryan Rust with 4 year, $14 million deal. (Link)

• Ottawa Senators buy out final year Alex Burrows’s contract. (Link)

J.T. Miller gets five-year, $26.25 million extension from Tampa Bay Lightning. (Link)

• Sam Morin gets three-year, $2.1 million extension from Philadelphia Flyers. (Link)

Joe Morrow re-signs with Winnipeg Jets for $1 million over one year. (Link)

It’s Calgary Flames day at PHT

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Each day in the month of August we’ll be examining a different NHL team — from looking back at last season to discussing a player under pressure to focusing on a player coming off a breakthrough year to asking questions about the future. Today we look at the Calgary Flames.

2017-18

37-35-10, 84 pts. (5th in Pacific Division, 11th in Western Conference)
Missed playoffs.

IN:

Noah Hanifin
Elias Lindholm
James Neal
Derek Ryan
Austin Czarnik
Alan Quine
Tyler Graovac

OUT:

Dougie Hamilton
Micheal Ferland
Adam Fox
Troy Brouwer (waivers, then buyout)
Matt Bartkowski
Cody Goloubef
Tyler Wotherspoon

RE-SIGNED:

Elias Lindholm
Jon Gillies
Dalton Prout
Morgan Klimchuk

Generally speaking, the Calgary Flames have been confusing because despite boasting some elite talent in Johnny Gaudreau and Mark Giordano, they really haven’t been able to put it together for a deep run. They’ve missed the postseason two of the last four years, including in 2017-18, and have only won a single playoff round since 2009-10.

The Flames come into next season as a confounding presence for a different reason: GM Brad Treliving made massive changes.

[Under Pressure | Three Questions | Building Off a Breakthrough]

Now, this franchise isn’t shy about making big alterations. They were bold in landing Travis Hamonic for assets that could ultimately help the Islanders soothe their John Tavares wounds, while Mike Smith was a bold bet that mostly worked out.

Those types of tweaks feel more like small potatoes after this summer.

After years of falling short under Glen Gulutzan, the Flames opted for Bill Peters. The former Hurricanes coach’s path feels a bit like the Flames’ as a whole: there have been signs of promise, yet Carolina never made the playoffs under Peters. Like the team he’s coaching, Peters has a lot to prove.

While the Flames essentially traded away their 2018 NHL Draft, they still made big headlines during that weekend, sending Dougie Hamilton, Micheal Ferland, and Adam Fox to Peters’ former team in Carolina for Noah Hanifin and Elias Lindholm. Though the voting was close, PHT readers and many other pundits believe that the Hurricanes bested the Flames in that trade, and strange murmurs about why Hamilton allegedly didn’t fit in with teammates only made the swap seem murkier.

If that wasn’t enough, the Flames signed James Neal to a five-year deal that carries a $5.75 million cap hit. Such a contract doesn’t represent the worst-case scenario for what Neal might have fetched on the open market, but the bottom line is that’s dangerous term for a power forward who’s already 30.

The Flames also still need to sign Hanifin, whose value remains tricky to gauge.

Long story short, the jury’s very much out on this series of dramatic changes.

On the bright side, Neal and Lindholm bolster a Flames offense that already features Gaudreau, Sean Monahan, Matthew Tkachuk, Mikael Backlund, and Michael Frolik. It feels foolish to hope that Sam Bennett will finally “figure it out,” but maybe a linemate upgrade might enhance a player who’s still just 22?

Hamonic didn’t provide the supporting boost the Flames sought on defense, and now that unit is a bigger question mark after moving a star (albeit a polarizing one?) in Hamilton. There’s a chance Hanifin will develop into a defenseman at Hamilton’s level, but it’s currently a gamble. One would speculate that the Flames organization is betting on Peters’ system improving their defense, rather than any roster tweaks making the difference.

Once again, the Flames enter a season with some big risks in net.

Smith, at times, was able to save a surprisingly leaky Flames team from itself last season. Unfortunately, injuries and other factors kept him from dragging Calgary to the 2018 Stanley Cup Playoffs, and age is a big concern as the big goalie is already 36. If a lot of starts fall to Jon Gillies and/or David Rittich, will Calgary flame out once more?

You can’t blame the Flames for sitting there idle after flubbing another opportunity to contend. That said, there are real questions about whether this team really improved or if the risks outweigh the rewards.

Prospect Pool

  • Juuso Valimaki, D, 19, Tri-City Americans (WHL) – 2017 first-round pick

You can probably pencil this Finn in as the Flames’ most promising blueline prospect. Valimaki, the 16th pick from 2017, generated 45 points in 43 games in the WHL, and Flames assistant GM Craig Conroy said that he has a shot at making the team in 2018-19.

“You hear what Bill Peters wants on defence and that’s Juuso Valimaki,” Conroy said to Torie Peterson of the Flames website. “It really is.”

“I expect him to come in here and really make a push, soon, to make the big club.”

Whenever he does, Valimaki brings a promising combination of size, smarts, and scoring to the table.

  • Dillon Dube, C, 20, Stockton Heat (AHL) – 2016 second-round pick

Conroy provided similar optimism about Dube making the Flames soon, too.

Dube’s shown potential as an agitating presence and hustle guy, to the point that he might have a leg up on other prospects in making the team sooner in a bottom-six role. Calgary certainly can use more support beyond their high-end talent, so that’s an appealing thought.

The 56th pick of the 2016 NHL Draft collected 84 points in 53 WHL games with the Kelowna Rockets, while Dube also generated four points in six AHL games in 2017-18.

  • Spencer Foo, RW, 24, Stockton Heat (AHL) – college free agent

Ready your bad Dave Grohl-related jokes, because Foo could be a fixture for the Flames … at least if he can fend off the team’s veteran forward options. Foo distinguished himself at Union College before turning pro last season, scoring two goals in four Flames games while also playing well (20 goals, 39 points in 62 AHL games) for the Stockton Heat.

His last name definitely serves as a handy tie-breaker against other prospects.

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

It’s Boston Bruins day at PHT

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Each day in the month of August we’ll be examining a different NHL team — from looking back at last season to discussing a player under pressure to focusing on a player coming off a breakthrough year to asking questions about the future. Today we look at the Boston Bruins.

2017-18

50-20-12, 112 pts. (2nd, Atlantic Division; 2nd, Eastern Conference)
Playoffs: Lost 4-1 vs. Tampa Bay Lightning, second round

IN:

Jaroslav Halak
John Moore
Joakim Nordstrom
Chris Wagner
Cody Goloubef

OUT:

Riley Nash
Rick Nash
Brian Gionta
Tommy Wingels
Nick Holden
Anton Khudobin
Austin Czarnik
Tim Schaller
Paul Postma

RE-SIGNED:

Zdeno Chara
Sean Kuraly
Matt Grzelcyk

The Bruins got off to a decent start in 2017-18, but they took off near the beginning of December, as they went 10-2-2 that month, 8-1-2 in January, 9-4 in February and 11-2-3 in March. At one point, they even managed to pass the Tampa Bay Lightning for top spot in the division, but a mediocre finish led to the Bolts reclaiming the crown.

Many expected the Bruins to be competitive, but the fact that they were that dominant for a long stretch of time was kind of surprising. The future looks bright in Boston. Even though they have some older, established players on the roster, they also have youngsters like David Pastrnak, Danton Heinen, Jake DeBrusk, Charlie McAvoy, Anders Bjork, Ryan Donato and a few others.

One of the reasons they were able to so dominate was because of the play of their top line. Pastrnak, Brad Marchand and Patrice Bergeron have morphed into one of the best lines in hockey. They’re chemistry is superb and they seem to be a threat to score every time they’re on the ice together. Marchand led the team in points (85 points in just 68 games), Pastrnak finished second (80 points in 82 games) and Bergeron finished third (63 points in 64 games).

The Bruins didn’t really make a significant splash in free agency, which means GM Don Sweeney is hoping to see some of the younger players on the roster take a significant step forward.

In goal, Tuukka Rask went through some ups and downs last season, but he also had a dominant stretch where he just couldn’t lose. The 31-year-old finished 2017-18 with a 34-14-5 record, a 2.36 goals-against-average and a .917 save percentage. His numbers dipped in the playoffs (2.88 goals-against-average, .903 save percentage), but he’s the go-to guy again.

It’ll be interesting to see how this roster handles these expectations. Last year, they surprised everyone. This year, they’re expected to compete for the Eastern Conference crown.

Prospect Pool:

• Ryan Donato, C, 22, Harvard/Boston Bruins – 2014 second-round pick

After completing his third season at Harvard, Donato made the leap straight to the Bruins and he didn’t look out of place. He suited up in 12 games regular season games and scored five goals and nine points. Not bad for a guy fresh out of college. Unfortunately the on-ice success didn’t carry into the playoffs, as he only played in three games. Heading into next season, expectations will be high for Donato. Look for him to play a significant role for Boston.

• Jakob Forsbacka-Karlsson, C, 21, Providence Bruins – 2015 second-round pick

Forsbacka-Karlsson spent two full years at Boston University before jumping to the professional ranks in 2017-18. He put together a solid AHL season last year, as he accumulated 15 goals and 32 points in 58 contests with Providence. He might not play much of a scoring role in Boston this season, but he could definitely contribute as a bottom-six forward if he makes the team.

• Trent Frederic, C, 20, University of Wisconsin – 2016 first-round pick

Frederic decided to sign his entry-level contract with the Bruins after two years at Wisconsin. He put together a couple of strong seasons in college (33 points in 30 games as a freshman, 32 points in 36 games as a sophomore). He also helped lead Team USA to a World Junior bronze medal last winter. Frederic finished the season with AHL Providence where he put up eight points in 13 contests. He’ll probably start the year in the minors, but he could get a promotion at some point during the season.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Yakupov scores two; Avs beat B’s again in Boston

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BOSTON (AP) Semyon Varlamov stopped 29 shots, Nail Yakupov scored two goals and the Colorado Avalanche continued their recent success in Boston with a 4-0 win over the Bruins on Monday.

Sven Andrighetto and J.T. Compher scored first-period goals for the Avalanche, who improved to 11-0-0-1 in their past 12 games in Boston since the most recent loss coming on March 30, 1998.

Colorado completed its season-opening three-game road trip at 2-1. Boston split its first two games – both at home.

Tuukka Rask made 19 saves for the Bruins.

The Avalanche grabbed a 1-0 lead when Andrighetto’s shot from the slot slipped into the net off Rask’s glove 4:41 into the opening period.

Compher completed a 2-on-1 break with former Bruin Carl Soderberg by firing a wrister over Rask’s left shoulder to make it 2-0 midway into the period with a short-handed goal. Yakupov scored when Rask came out to chase a loose puck along the boards 6:07 into the third. And Yakupov added his second goal of the game with 44 seconds left in the third.

A “Let’s Go Red Sox!” chant broke out late in the game at TD Garden – a little before the Red Sox took the lead on Andrew Benintendi’s two-run homer in the fifth inning.

Public transportation heading into Boston was filled with fans wearing both Bruins and Red Sox jerseys with the two teams starting at nearly the same time. The Red Sox played Game 4 of the ALDS against Houston about 3 miles away at Fenway Park.

The Bruins’ best chance of the first two periods came when David Pastrnak came charging in along the left wing, cut in front and attempted to tuck the puck behind Varlamov, but he held his left pad along the ice next to the right post.

NOTES: Bruins D Torey Krug and C Austin Czarnik were both removed from injured reserved before the game and played. Boston’s forwards Noel Acciari (surgery left index finger) and David Backes (diverticulitis) were both placed on IR before the game. . It was the fourth time in eight seasons that Colorado played in Boston on Columbus Day. … Bruins C Patrice Bergeron played his 900th NHL game.

UP NEXT

The teams face each other again in Colorado on Wednesday.