Anders Lee

NHL Return to Play: A look at the Eastern Conference matchups

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We now know who will be potentially playing hockey later this summer and who will have a long wait until next season.

With the NHL’s Return to Play announcement on Tuesday, we learned the eight Qualifying Round matchups if play is to resume in a few months. We also learned that the top four teams in each conference will play to determine seeding for the First Round.

For the Eastern Conference, the winners of each Qualifying Round will go on to face one of Boston, Tampa, Washington, or Philadelphia.

Now that we know the teams, let’s take an overview of the four Eastern Conference matchups.

[MORE: A look at the Western Conference matchups]

(5) Penguins vs. (12) Canadiens

Regular season recap

At the time of the March 12 pause the Penguins were sitting in a playoff spot, four points behind the Capitals for the Metropolitan Division lead. The Canadiens, on the other hand, would be enjoying their off-season if we had the traditional 16-team playoff format.

How rough of a regular season was it for the Habs? Out of their 71 games played, they only won 19 in regulation. They were one of the league’s top possession teams (54% Fenwick, per Natural Stat Trick) but it was their own end of the ice where the issues popped up. Montreal was middle of the pack at 5-on-5 goals against (142) and shots against (1,710), save percentage (.917), and were bottom-10 in shooting percentage (7.49%).

The Canadiens experienced two eight-game losing streaks, a five-game skid, and went into the break losing 10 of their last 14 games. Pittsburgh also would be coming off a big-time slide having lost eight of their last 11 games. A several-month pause could certainly help break such a skid.

Between Matt Murray and Tristan Jarry, the Penguins needed both goaltenders this season. Murray started the year, Jarry took over and was named an All-Star Game replacement, and it was Murray getting most of the work down the stretch.

It was also a season of injury for the Penguins. Pittsburgh is currently third with 298 man-games lost to injury or illness, per ManGamesLost.com. Only seven players have played at least 60 games. But, in line with their season, one of those players, Dominik Simon, injured his shoulder in February and will be out at least six months following surgery.

Season series

Penguins lead season series 2-1-0. Last meeting: Feb., 14; a 4-1 Penguins victory.

Injured players who could return

Jake Guentzel suffered a shoulder injury in late December and was ruled out for 4-6 months. Should play resume in late July/early August that could be enough time to mend for the Penguins forward. Zach Aston-Reese, Brian Dumoulin, and Nick Bjugstad were all injured players who returned just before the pause. Unfortunately for Bjugstad, GM Jim Rutherford said on Wednesday the forward underwent an undisclosed surgery this week and will be out the rest of the season.

An ankle injury kept Jonathan Drouin out for Montreal’s last six games and an upper-body injury sidelined Tomas Tatar for three matchups. Jesperi Kotkaniemi (spleen), who was in the AHL at the time of his injury, is not expected to play again this season. Victor Mete could be back after suffering a fractured foot in February.

Storylines to watch

This will be a series featuring a team that dealt with major injuries seemingly every week, yet remained in contention for the division lead against one that has dealt with consistency issues. It’s a short series, so we know a hot goalie can steal games, which brings us to…

Carey Price, who became the focal point of a storyline about the Penguins fearing him in a short series, hasn’t been his usual dangerous self. He’s 32nd in even strength save percentage this season among goalies with 1,000 minutes played (.919) and 32nd in goals saved above average (.27). Why would Mike Sullivan’s team be scared of that?

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(6) Hurricanes vs. (11) Rangers

Regular season recap

It was a tight race at the bottom of the Metro as well as for one of the East’s two wild card places. The Hurricanes played 68 games and earned 81 points, putting them in the top wild card spot with two games in-hand on the Rangers, who were two points behind Carolina.

New York is in the middle of a franchise transition rather than the tear-it-down approach to rebuilding. They’ve brought in youth to mix in with prime-age veterans and it resulted in a good step forward. There are plenty of decisions to be made in the off-season, but GM Jeff Gorton’s moves have set the team up well. Artemi Panarin is a Hart Trophy candidate, Mika Zibanejad scored a career high 41 goals, as did pending restricted free agent defenseman Tony DeAngelo (15 goals, 53 points). Chris Kreider, who was nearly dealt at the trade deadline before signing a seven-year extension, hit 20 goals for the fifth time in the last six seasons. Rookie Adam Fox, whose signing rights were traded from Carolina to the Rangers last summer, played his way into the Calder Trophy discussion with 42 points.

The Hurricanes were one of two NHL teams to vote against the Return to Play proposal. Player rep Jordan Martinook said the reason was because they felt it was unfair for a team already in a playoff spot to have an extra round to participate in. Carolina headed into the break with a three-game winning streak and were feeling confident about their final 14 games.

Whatever goaltender the Rangers play will be busy. The Hurricanes fired 300 more even strength shots on goal than New York. They’ll also be tasked with facing a tough offense with Sebastian Aho, Teuvo Teravainen and Andrei Svechnikov leading the way. Carolina likes to dominate possession, but like Montreal, their own zone tends to be where the issues develop. Their goaltender has been sub-par, leading to a .912 5-on-5 save percentage despite 1,549 shots allowed at even strength, fewest in the NHL.

Season series

Rangers lead series 0-4-0. Last meeting: Feb., 21; a 5-2 Rangers victory.

Injured players who could return

Leg injuries to Dougie Hamilton and Sami Vatanen had them out of the lineup for extended periods of time. Given the time between games potentially being played, the Hurricanes blue line could be bolstered with those two back on the ice. Brett Pesce, meanwhile, may not be back in time from shoulder surgery. His timeline was 4-6 months back in March.

Chris Kreider fractured his foot on Feb. 28, but he should have enough healing and rehab time for a return to the lineup.

He wasn’t injured, but the Rangers will likely be without Brendan Lemieux for some portion of the series. The forward was suspended after the NHL pause for an undetermined amount of time. There will be clarity on that before games resume.

Storylines to watch

Is this the Adam Fox Bowl? Maybe the Brady Skjei Series? Whatever angle you go with, this is a divisional matchup with two teams believing in their bright futures. Part of the next generation for New York is goaltender Igor Shesterkin, who returned from injuries sustained in a car accident just before the pause. Will head coach David Quinn go with him in goal ahead of Alexandar Georgiev or Henrik Lundqvist, who has made one start since Feb. 3?

[MORE: Why Hurricanes, Lightning voted against Return to Play proposal]

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(7) Islanders vs. (10) Panthers

Regular season recap

Neither team entered the break in a traditional playoff position, but they weren’t far off the pace. The Islanders were one point back of Columbus for the second wild card spot, while Florida sat three points behind the Blue Jackets.

Under new head coach Joel Quenneville, Florida remained on the playoff bubble, but one wonders how much further up the standings they would be if Sergei Bobrovsky, who signed a seven-year, $70 million deal in the summer, played better than his .900 even strength save percentage. Could he steal a short series? Sure, but his .904 career playoff save percentage doesn’t instill much confidence.

While the offense will rely heavily on Aleksander Barkov, Evgenii Dadonov, Jonathan Huberdeau, and Mike Hoffman, they also have received good depth production. Noel Acciari potted 20 goals, Brett Connolly hit for 19, and Frank Vatrano hit for 16. It remains to be seen how much they’ll miss Vincent Trocheck, who was dealt to Carolina in February, bringing back a package that included Erik Haula and Lucas Wallmark.

If we’re still counting losing streaks, the Islanders would enter a resumption in play on a seven-game losing skid. That slide goes back to mid-February as they won just twice in their last 13 games and have six total victories since Jan. 11. They lost a comfortable playoff position and found themselves fighting for a wild card place in a competitive Metro.

That 17-game point streak earlier in the season seems forever ago.

Veteran Andy Greene was added to help a defense that hasn’t been what you’d expect from a Barry Trotz team in 2019-20. Only Ottawa has allowed more even strength shots on goal and the Islanders have allowed the fifth-most high-danger scoring chances. That’s a big change from the team that swept the Penguins out of Round 1 a year ago.

J.G. Pageau was acquired at the trade deadline to assist an offense that needs firepower. The Islanders don’t generate a ton of even strength chances and only feature a pair of 20-goal scorers — Brock Nelson (25) and Anders Lee (19).

Season series

Islanders lead season series 3-0-0. Last meeting: Dec. 12; an Islanders 3-1 win.

Injured players who could return

After receiving 90 stitches following a frightening skate-to-the-eye injury in March, Johnny Boychuk should be back on the Islanders’ blue line. Casey Cizikas, who suffered a skate laceration, is also expected to be ready to go. An Achilles injury put defenseman Adam Pelech out of the lineup in January and it would be a stretch to see him back this summer.

Storylines to watch

The Panthers own the possession advantage here (50% Fenwick to 47%, per Natural Stat Trick) and have converted more 5-on-5 chances with an edge in shooting percentage at 9%. A huge factor will be in net with Bobrovsky against Semyon Varlamov. The Islanders netminder has a .921 ESSV% vs. a .903 for Bob. If New York, who has scored the third-fewest 5-on-5 goals among the Return to Play teams, can get their offense going, it could spell trouble for Florida.

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(8) Maple Leafs vs. (9) Blue Jackets

Regular season recap

The Maple Leafs offense is potent, as we saw through 70 games. Auston Matthews put home 47 goals, followed by William Nylander‘s 31 and John Tavares‘ 26. Their top two lines are dangerous, but their goaltending will be among their biggest questions.

Frederik Andersen‘s .915 ESSV% puts him near the bottom among goaltenders with at least 1,000 minutes played. He had to play a lot of hockey given Toronto’s backup issues. Maybe the extra time off will allow him to get his game back? Consider his likely counterpart, Elvis Merzlikis, who posted a .931 in 32 games played. Or if John Tortorella could go with Joonas Korpisalo, who put up a .926 in 37 games.

Columbus was among the lowest scoring teams at 5-on-5, with 125 goals compared to that of Toronto’s 158. It wasn’t for a lack of trying, though, as the Blue Jackets were right behind the Maple Leafs with 1,837 EV shots. Converting was the issue, as seen by their 6.8 shooting percentage. Even if Andersen isn’t on his game, Toronto can overcome that with a smothering offense.

The pause could allow the Blue Jackets to get healthy as their 352 man-games lost to injury led the NHL. Already dealing with the loss of Panarin and Bobrovsky in free agency, Columbus didn’t lose faith in their ability and persisted, even as players were being added to the injury list on a regular basis.

Season series

Maple Leafs have a regulation victory. Blue Jackets have an overtime win. Last meeting: Oct. 21; a 4-3 Columbus OT win.

Injured players who could return

Could Josh Anderson come back by late summer? He was given a 4-6 month recovery period and it’s been nearly three months since he underwent shoulder surgery. The extra time off bodes well for Cam Atkinson (ankle), Oliver Bjorkstrand (ankle), Seth Jones (ankle), and Alexandre Texier (back) among the Blue Jackets’ long list of walking wounded.

For the Leafs, Ilya Mikheyev (wrist laceration), Jake Muzzin (hand), and Andreas Johnsson (knee) should be good to go when play resumes.

Storylines to watch

On one hand you have a Blue Jackets team that was battered all season long, fighting for a playoff spot despite losing their two biggest stars in the summer. They surprised many and really played with a chip on their shoulders all season long.

On the other hand, there’s a chance that if Toronto win they could face the Bruins for the third-straight season — and we all know how much Maple Leafs fans love seeing Boston in the playoffs.

MORE:
NHL targets early June for Phase 2 of return to play plans
Which play-in playoff series would be the most exciting?

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

A best on best mythical tournament: Players that missed the cut

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With the 2019-20 NHL season on hold, Pro Hockey Talk will be creating full rosters for an imaginary best on best tournament. The first teams created were a 23-and-under, players in their prime and players 30-and-older.

While the other teams in this mythical competition secured the best players from each age bracket, there were still plenty of high-impact players available to form another super team. This roster was able to take a unique combination of characteristics from players of all ages and create a team that is very well-balanced. They have the star power to skate stride for stride with the other teams in the tournament, and the depth to not only survive a long series but potentially thrive.

Line Combinations

First line: J.T. MillerSteven StamkosVladimir Tarasenko

Thoughts: It was surprising to slide Miller onto the top line, but he has finally lived up to his potential playing with elite talent on the Vancouver Canucks. He is 17th in the league with 72 points this season and skating alongside two highly skilled players should only increase his offensive production. Tarasenko has missed most of the season with a shoulder injury but his body of work speaks for itself.

Second line: Anders LeeJohn TavaresPhil Kessel

Thoughts: Lee had his only 40-goal season playing alongside John Tavares two years ago with the New York Islanders and has remained one of the league’s best net-front presences since No. 91 signed with Toronto. Patrick Kane echoed Mathew Barzal’s suggestion that Lee was one of the best puck tippers in the entire NHL. Kessel should also add an element of speed and an ability to score to balance out this dangerous trio.

Third line: Elias PetterssonAleksander BarkovWilliam Nylander

Thoughts: All three of these players are on the cusp of being superstars and each one should have a sizeable chip on his shoulder. This tournament would be a perfect opportunity for these players to elevate their status from up-and-coming players to established stars. Barkov has the entire skillset to bring out the best in each of his linemates on both ends of the ice.

Fourth line: Ondrej PalatSean CouturierTom Wilson

Thoughts: Wilson was an interesting player to include in this tournament, but he has proven in the past that he possesses the offensive skill to go along with his tough style of play. Couturier has become one of the top shutdown centers in the league and will be a contender for the Selke trophy for years to come. All three individuals understand the commitment it takes to be sharp in their own end of the ice without diminishing their offensive abilities.

First D pairing: Quinn HughesShea Weber

Second D pairing: Ivan ProvorovErik Karlsson

Third D pairing: Miro HeiskanenBrent Burns

Thoughts: There is not much else you need on a blueline but the biggest question facing this collection of defensemen: is Hughes is ready to handle top line minutes against the high-scoring lines from the opposition? If not, Provorov and Heiskanen are more than capable of sliding up the lineup and the group has more than enough talent to compete against any combination of forwards.

Starting Goalie: Carey Price

Backup Goalie: John Gibson

Just Missed (again): Nicklas Backstrom, Brock Boeser, Tyler Seguin, Ryan Suter, Jonathan Toews

Captain: Shea Weber

Alternate captains: John Tavares, Steven Stamkos

Coach: We have not had this category for our other teams, but is there a better coach in the league to motivate players passed over than John Tortorella? He didn’t have much success with Team USA in the 2016 World Cup of Hockey, but his performance behind the Blue Jackets’ bench this season has been superb after the departure of several key stars.

Analysis

Even though these players missed the cut for the initial rosters, this group of misfits is still a formidable team that could stand its ground against the competition. Whether its firepower, depth, size, speed, skill, toughness or any other critical characteristic a team needs to compete, this group of players is not lacking in any department. Without the restrictions of players fitting into a certain age bracket, this team has a strong mix of diverse skillsets.

One characteristic that stands out amongst this group is their size. Each line has a strong net-front presence and the ability to pin a team in their own zone for long stretches of time.

Despite the collection of prolific talent there are a few questions up front. Was Miller a one-hit wonder in Vancouver playing on the top line or can he replicate his production from this past season alongside Stamkos and Tarasenko? Will Tavares and Lee instantly find their chemistry?

Similarly to the 30-and-over team, can the third line win matchups against the top lines from the opposition? In addition, can the veterans on the blueline bring out the best in the three young lefties in the defensive group?

Even though there are plenty of questions and these players were pushed aside from the original rosters, this group has a legitimate shot to win the tournament.

Surprising omissions

Brock Boeser: It was a close call between him and Nylander for the third-line right-winger position, but the Canucks forward has not established himself as an elite winger just yet. In a few years this could be a very different discussion but at the current time, Nylander has been the more dynamic player.

Ryan Suter: A solid minutes-eating defenseman is an ingredient any roster could use during this tournament, but the other three left-handed shot defensemen were harder to omit. Suter’s veteran presence will be missed but Hughes, Provorov, and Heiskanen have developed into elite defenseman faster than anticipated.

Jonathan Toews: The captain of the Chicago Blackhawks has justifiably developed a reputation as one of the top two-way centermen in the NHL. He was within striking distance of crossing the 70-point mark for the second consecutive season. Toews was a very tough player to leave off the roster, but Couturier and Barkov are just a cut above.


Scott Charles is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @ScottMCharles.

What is the Islanders’ long-term outlook?

With the 2019-20 NHL season on hold we are going to review where each NHL team stands at this moment until the season resumes. Here we take a look at the long-term outlook for the New York Islanders.

Pending Free Agents

The Core

The Islanders will need to lock up a couple of critical restricted free agents this upcoming offseason but have a lot of components signed to long-term extensions.

The acquisition of Jean-Gabriel Pageau at the NHL Trade Deadline solidified their depth down the middle for years to come. Mathew Barzal has the potential to blossom into an elite centerman while Brock Nelson and Pageau can flip flop between the second and third line. Heart and soul player Casey Cizikas will continue to anchor the fourth line.

New York also has several of its top-nine wingers in place, including Josh Bailey, Anthony Beauvillier, Jordan Eberle and captain Anders Lee.

The newest addition to the core will be goaltender Ilya Sorokin, who is expected to come to the NHL at the start of next season. The Islanders drafted Sorokin in the third round of the 2014 draft and the Russian netminder has spent the past six seasons in the KHL. He has long been considered one of the best goalies not playing in the NHL. Throughout his career with CSKA, he never finished with a save percentage below .929 and is expected to produce at a similar level in North America.

Islanders goalie coach Mitch Korn has helped develop some of the League’s best goaltenders and Sorokin could be next in line.

Long-Term Needs

While the Islanders have a lot of their core signed to long-term contracts, the organization still needs a high-scoring winger to manufacture offense.

The Carolina Hurricanes swept the Islanders in a second-round series during last year’s postseason as they won four straight and advanced to the Eastern Conference Final. New York only managed to score five goals in those four games and were unable to solve its offensive deficiencies.

The Islanders play a fundamentally sound defensive system but need someone who can create offense on their own to change the momentum within a game. Barzal has a chance to be that type of game-breaker in today’s NHL but you need more than one player with that skillset.

In addition to their lack of offensive punch, the Islanders lost their defensive structure when Adam Pelech was lost for the season in early January. General manager Lou Lamoriello thought he solved the problem with the addition of Andy Greene from the New Jersey Devils but the Islanders went 2-5-4 in the 11 games he played and finished in a seven-game skid.

Coach Barry Trotz and his staff need to examine why the absence of one player impacted their system as much as it did.

Long-Term Strengths

The impact a coach has on any given team has long been disputed, but the effect Trotz has had on the Islanders is undeniable.

Ever since Trotz inked a five-year contract with the orange and blue, he brought a credibility to the team on the ice. The Islanders became one of the most defensively sound teams in the league and instantly became a playoff contender. With Trotz behind the bench, the Islanders will reach the Stanley Cup Playoffs on a consistent basis.

Besides strong leadership behind the bench, the Islanders have developed a strong culture inside the locker room. Players play for one another and there is a system of accountability that was lacking before Trotz arrived.

Overall, the Islanders should be in the playoff discussion for years to come with a disciplined structure, strong goaltending and a true difference-maker behind the bench. However, in order to become a legitimate Stanley Cup contender and not just a team that qualifies for the postseason consistently, they need to add a dynamic forward.

MORE ON THE ISLANDERS:


Scott Charles is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @ScottMCharles.

Biggest surprises, disappointments for 2019-20 Islanders

With the 2019-20 NHL season on hold we are going to review where each NHL team stands at this moment until the season resumes. Here we take a look at the surprises and disappointments for the New York Islanders.

Islanders carry over surprises from 2018-19 for a hot start

To be honest, I expected the Islanders to be scrappy this season, but to narrowly miss the 2020 Stanley Cup Playoffs.

Through late November, that prediction looked as inaccurate as those who expected the Islanders to dwell in the cellar after John Tavares left during the summer of 2018.

Even factoring in Barry Trotz’s outstanding defensive acumen, it’s simply asking a lot for goalies to match what Thomas Greiss and Robin Lehner pulled off in 2018-19. Yet, the Islanders combined more great goaltending (this time from Greiss and Semyon Varlamov) and timely scoring to start 2019-20 as one of the NHL’s hottest surprises.

It’s telling that the Islanders briefly topped PHT’s Power Rankings with their 16-3-1 record as of Nov. 21.

By compiling a franchise-record 16-game point streak, one wondered how high the Islanders might soar.

Betting on Varlamov (.920 save percentage through Dec. 31) over Lehner looked better than some figured. Meanwhile, Greiss continued his Trotz-era Renaissance (.919 save percentage during the same frame). The Islanders seemed poised to show that their way worked, and to an elite degree.

Islanders stumble as time goes on

However, you could argue that the Islanders couldn’t always walk what often felt like an all-defense tightrope. That high-wire act began to unravel, particularly from mid-January and on.

You can see that slippage in the big, shining neon light that was a seven-game losing streak entering the pause. But, really, the Islanders’ slide extended back a couple of months. If you want to hammer home disappointments for Islanders fans, you can’t get much more dramatic than “opening the door for the Rangers.”

That’s all disappointing, especially since the Islanders made some fairly aggressive trades (for Andy Greene and J.G. Pageau) to improve and patch up injuries. Your level of surprise likely revolves around how sustainable you thought the Islanders’ successes really were.

Looking at certain stats, it’s clear the luck swung violently the other way.

Via Natural Stat Trick, the Islanders tied with those hated Rangers for the fourth-highest PDO (save percentage + shooting percentage, a decent proxy for luck) of 102 through Dec. 31. Looking at 2020 alone, the Islanders ranked sixth-lowest with a 98.5 mark.

A higher-scoring team might have been able to weather slippage from Varlamov (.908 save percentage since Jan. 1) and Greiss (.901 during that span), but the Islanders struggled.

Surprises and disappointments for Islanders on offense

Modest offense from the Islanders shouldn’t rank among surprises, but the team not finding ways to inject more offense could be seen as one of their disappointments.

Considering how stringent the Islanders’ system is, Mathew Barzal leading the team with 60 points is understandable. It feels a bit wrong for a player that talented, but a lot is being asked of Barzal and a few others.

That said, the Islanders made things work — enough — thanks to nice scoring by committee.

Beyond some continued strong play from Anders Lee and Brock Nelson, the Islanders also made a smart, low-risk gamble on Derick Brassard. The oft-traded forward ranked eighth in team scoring with 32 points. That’s pretty nifty stuff from a $1.2 million investment.

The Islanders have to hope that they see solid growth in Noah Dobson and Oliver Wahlstrom like they did in Anthony Beauvillier this season.

Overall, I’d say that the pleasant surprises outweighed the disappointments for the Islanders in 2019-20. Of course, we’ll have to see if play resumes to learn what other twists and turns were coming.

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James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

No ice, big problem: Nothing mimics skating for NHL players

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Taking ice away from NHL players has caused some to resort to desperate measures.

New York Islanders captain Anders Lee bought a Peloton. Anaheim defenseman Josh Manson wants a pair of roller blades. League leading scorer Leon Draisaitl of Edmonton stickhandles around his dog.

Whatever works.

”You’re kind of going back to that ‘Rocky’ mentality where you’re doing push-ups and sit-ups and punching the cow,” Columbus forward Nick Foligno said.

NHL players are running, biking and trying to stay in shape in case the season resumes after being put on pause because of the coronavirus pandemic. While many athletes can replicate the workouts and movement of their sports – NBA players are missing the gym – hockey players have no way to truly replace skating while rinks are closed.

”I don’t think too many people have access to rinks or anything like that, and that’s a huge hurdle for a player,” Washington defenseman John Carlson said. ”It doesn’t matter how hard you train, the on-ice stuff is different and we’re going to have to pick it up pretty quick when things turn around here.”

While there remains plenty of uncertainty over whether the NHL will play again this season, players are proceeding as though they will. Aside from a few exceptions, most haven’t skated since before play stopped March 12, and self-quarantine guidelines will keep them off the ice for at least another week and likely longer.

This is nowhere near normal for athletes used to spending the spring gearing up for the intensity and brutal grind of the NHL playoffs.

”I can just do my workouts and just try to stick as close to a routine as you can,” New Jersey defenseman P.K. Subban said. ”It’s hard because you’re anticipating the season coming back, but at the same token it’s so much time. And when you’re not skating, there’s nothing you can do that’s going to mimic skating.”

Little things have to fill the void for now. Team trainers are sending out customized plans to players with home gym setups. Running has replaced practicing. Biking might be the only way to simulate the high intensity of a shift – sort of.

”That all helps and it’s great, but there’s absolutely nothing you can do to prepare for the ins and outs of a shift and the physicality of it,” Boston defenseman Torey Krug said. ”Not only are you trying to mimic the skating motion, but there’s no way you can train for going into the corner with a guy who’s 6-foot-2, 210 pounds and trying to out-battle him and get the puck and skate away from him.”

Draisaitl’s Edmonton teammate Connor McDavid is staying strong by lifting his dog, Lenny, and Lee takes his dogs for a run to keep his heart rate up. Philadelphia’s Scott Laughton does yoga with his girlfriend on occasion, which is one way to keep his mind and body sharp.

Manson said he doesn’t want to risk going to a store to get roller blades. Anaheim teammate Hampus Lindholm has taken his blades for a spin or two during quarantine, but he and others around the league are quick to point out it doesn’t require the same balance or train the same muscles as ice skating.

”You don’t get the buildup of lactic acid and having to deal with your groins and your hip motion when you’re digging into the ice and trying to stop and start, and that’s a big part of it,” Krug said.

Minnesota’s Zach Parise tries to stay sharp playing 1-on-1 in the basement with his 6-year-old son, Jax. He also bought a bike because he is not much of a runner.

Resigned to life off the ice for some time, players – especially those with young families – are typically getting workouts done early in the day like it’s a morning skate. There are no games to prepare for at night, but they know there will be at some point.

”You just try to do what you can, make it fun,” Foligno said. ”It’s our job. We’re pros and athletes for a reason, so it’s something we have to make sure we continue to do and be ready if called upon.”