PHT’s 2019-20 Eastern Conference predictions

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NBCSN’s coverage of the 2019-20 NHL season begins with Wednesday’s matchup between the St. Louis Blues and Washington Capitals when the Blues raise their 2019 Stanley Cup banner. Coverage begins at 6:30p.m. ET on NBCSN. You can watch the game online and on the NBC Sports app by clicking here.

An historic season ended in a sweep. The Islanders used Barry Trotz’s defensive genius to reach 100 points. Those “Bunch of Jerks” in Carolina became everyone’s darlings. The Maple Leafs once again fell short at the hands of the Bruins. And the Senators, well, in the words of GM Pierre Dorion they were “a team.”

A lot has happened since. Artemi Panarin and Sergei Bobrovsky went elsewhere in the Eastern Conference. Joel Quenneville is now behind the bench in Florida. Ray Shero and the Devils went all-in to get back into the playoffs, as did their rivals in the Rangers.

The 2019-20 NHL season begins Wednesday night, so let’s take a conference-by-conference look at how we’re feeling about where teams will finish and who will rep the East in the Stanley Cup Final. Playoff teams are outlined in red.

[PHT PREDICTIONS: WESTERN CONFERENCE / STANLEY CUP]

Let us know in the comments how you see both Eastern Conference divisions shaping up.

EASTERN CONFERENCE CHAMPION

SEAN: The one good thing about being swept in Round 1 last season was the fact that the Lightning got plenty of rest this summer. That extra time of thinking about how it all went so horribly wrong should serve them well in 2019-20. Dominating the regular season as they did, Tampa took their foot off the gas in the second half and lost that edge that cost them dearly against the Columbus Blue Jackets. That won’t happen again.

JAMES: The Lightning had a meltdown last year, sure, but this team has shown an aptitude for deep playoff runs during the Stamkos era, and they’re so loaded that I just can’t pick against them. Do I feel good about it considering how foreboding the Atlantic is? Of course not.

JOEY: Tampa Bay has to get over the hump at some point, right? They were swept in the first round of the Stanley Cup Playoffs last season and I think they’ll learn from that experience. Oh, and they still have a dynamic roster. Brayden Point is signed, they made small additions like Pat Maroon, Kevin Shattenkirk and Curtis McElhinney. This is the year.

ADAM: I think the Washington Capitals have another championship run in them. Braden Holtby and Nicklas Backstrom are in contract years and should be on top of their games, the team is still really good around them, and they had a couple extra months off after their 2018 Stanley Cup run.

PHT’S SEASON PREVIEW:
2019-20 NHL Power Rankings
PHT’s 2019-20 season previews
Which 2019 NHL playoff teams are in danger of missing this season?
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Breakout players, bold predictions for 2019-20