Which teams are likely to make moves before Holiday Freeze?

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We’re exactly one week away from the NHL’s holiday roster freeze. Teams won’t be able to make a move between Dec. 19 at 11:59 pm ET and Dec. 28 at 12:01 am ET, which means there could be some fireworks between now and the 19th. So, which teams are most likely to make a move before next week? Let’s take a look.

Philadelphia Flyers: The Flyers have already fired a general manager, so you’d have to think that the next step is to acquire some help that will improve their roster immediately. It’s been a disappointing year in Philly. After making the playoffs last season, they now find themselves one point away from the basement of the Eastern Conference. Sure, they could use some help between the pipes (no kidding), but they could also look to acquire a steady defenseman to compliment some of their younger players on the blue line. Their 12-13-3 record has them five points behind the Islanders for third place in the Metropolitan Division.

Minnesota Wild: Prior to last night’s huge 7-1 win over the Montreal Canadiens, the Wild had been floundering. Does one win change that? Probably not. Charlie Coyle‘s name has come up in trade rumors a lot lately, and you’d have to wonder if he’d be the one to go if GM Paul Fenton wanted to shake up his roster. Minnesota is still close enough to the playoffs that a big move could propel them back into a top three spot in the division or a wild card spot. Fenton still hasn’t made a major trade since taking over, so this could be his time to shine.

Carolina Hurricanes: Hurricanes owner Tom Dundon is already sick of seeing his team not make it to the playoffs. They clearly have a need up front. The ‘Canes have to find a way to add some scoring help (Jeff Skinner would look great in a Hurricanes jersey right now). The good thing about Carolina, is that they have an abundance of talent on defense, which means they could sacrifice some of that to get a scoring forward. The Hurricanes are two points behind the Islanders for the final playoff spot in the Metro.

Boston Bruins: Despite the fact that they’ve been hit hard by the injury bug this season, the Bruins have found a way to stay in a playoff spot. Getting healthy would help, but the quickest fix might just be for GM Don Sweeney to make a trade before Christmas. Some depth scoring would certainly help. The Bruins are probably the team from this list that’s in the best shape, but that doesn’t mean they can afford to stay quiet on the trade front.

St. Louis Blues: Doug Armstrong has to do something to get his team back on track, or it could end up costing him his job. The Blues made some significant trades this off-season, but that hasn’t translated into victories. St. Louis could use help all over their roster. Their goaltending hasn’t been good enough, their defense has been in shambles all year and their top scorers haven’t been performing. This might be a do-or-die situation for Armstrong.

Florida Panthers: The Panthers missed the playoffs by just one point last season, which means they have to make the postseason this year. Unfortunately for them, Roberto Luongo has been banged up, again, in 2018-19. Could they be in the market for a goalie? It’s clear that they can’t just keep rolling with James Reimer if they want to play games deep into April. And relying on Luongo to stay healthy is a risky proposition.

Pittsburgh Penguins: Jim Rutherford has already made a couple of moves (he acquired Tanner Pearson from the Kings and Marcus Pettersson from the Ducks), but that doesn’t mean he isn’t willing to pull the trigger on a trade again. Even though they’ve been playing better as of late, the Pens still find themselves on the outside of the playoff picture right now. Maybe they just wait it out, but a move is never out of the question for Rutherford.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Sabres agree with Dylan Cozens on 7-year, $49.7M extension

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BUFFALO, N.Y. — The Buffalo Sabres agreed to terms with forward Dylan Cozens on a seven-year extension worth $49.7 million.

The team announced the contract. Cozens will count $7.1 million against the salary cap through the 2029-30 season.

Cozens, who turns 22, is the latest core player the Sabres have extended over the past six months. Buffalo signed All-Star forward Tage Thompson for $50 million over seven seasons in August and defenseman Mattias Samuelsson to a seven-year, $30 million deal in October.

Rasmus Dahlin, the top pick in 2020 who’s a Norris Trophy candidate and filled in for Thompson at NHL All-Star weekend, figures to be next for a big contract. He’s signed through next season and can begin talking about an extension this summer.

Cozens, who was set to be a restricted free agent, has already set career highs with 17 goals, 26 assists and 43 points – with 30 games left in the season. The seventh pick in 2019, Cozens has 34 goals and 60 assists in 169 regular-season NHL games, all with Buffalo.

The Sabres, led by Dahlin, Thompson, Cozens and 2021 No. 1 pick Owen Power, are contending to make the playoffs. The organization’s 11-year playoff drought dating to 2011 is by far the longest in the league.

Stanley Cup champion Avalanche steadily returning to health

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ENGLEWOOD, Colo. — Had his coach been watching, this might have made for an anxious moment: Colorado Avalanche defenseman Cale Makar catching an edge and falling in the fastest skater contest.

Jared Bednar wasn’t tuned in, though, and had no idea what happened in the skills contest over All-Star weekend. Only that Makar emerged from his crash into the boards just fine.

These days, things are definitely looking up for the Stanley Cup champions on the injury front. Defenseman Bowen Byram returns to the lineup, along with forward Valeri Nichushkin. Defenseman Josh Manson is creeping closer to a return. Same for captain Gabriel Landeskog, who’s yet to play this season. Forward Darren Helm is progressing, too.

In spite of all their bumps and bruises, the Avalanche entered the All-Star break in a playoff spot. To weather the injury storm, Colorado has relied on 39 different skaters this season, a mark that’s tied for the most in a single season since the team relocated to Denver in 1995.

“Anybody we can get back right now is huge,” said Makar, whose team kicks off a three-game trip Tuesday night in Pittsburgh.

Byram returns after being sidelined with a lower-body injury since early November. He was an integral part of their Stanley Cup run a season ago, when he led all rookies with nine assists in the postseason. Byram was off to a fast start this season – two goals and three assists in 10 games – before his injury.

“He’s looking great. He’s buzzing out there,” Makar said of his fellow blue liner. “Hopefully it doesn’t take him too long to get back into game mode. But I think he’s a guy that can turn it on pretty quickly.”

Byram missed a chunk of games last season as he dealt with concussion symptoms. This time, he was able to be around the team as he worked his way back.

“I was just happy it wasn’t my head,” Byram said. “It was a lot easier to be out when you’re still feeling good and feel like yourself. … I’m just excited to get going again.”

Count on Byram for as many minutes as necessary, too.

“I’m 100%, so no reason to ease into it,” Byram said. “I’m confident with jumping back in.”

Manson will join the Avalanche on the trip so he can skate with the squad. He’s been out with a lower-body injury since the start of December.

“I do think it helps to get on the road, be around the guys,” Bednar said.

Landeskog could be back “fairly soon,” Bednar said, but didn’t have a definitive timeline quite yet. The longtime Avalanche captain has been sidelined since knee surgery in October.

The Avalanche entered the All-Star break on quite a roll, winning seven of their last eight. They’ve amassed 57 points, which trails Dallas (66 points at the All-Star break), Winnipeg (65) and Minnesota (58) in the Central Division.

One thing the Avalanche are guarding against is another slow start out off the break. It happened over Christmas when the team had a few days off and promptly went 0-4-1 upon their return.

“It’s just shifting the mentality back to game mode. No more vacation,” Makar said. “We still have a long way to go. We’re not where we want to be right now. But there’s a lot of time left.”

Kraken add some size, acquire Jaycob Megna from San Jose

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SEATTLE — The Seattle Kraken acquired defenseman Jaycob Megna from the San Jose Sharks in exchange for a 2023 fourth-round draft pick.

Megna is in the midst of his best season with 12 points in 48 games for the Sharks while averaging more than 19 minutes per game.

“Jaycob has shown with his play this season that he is a responsible defenseman that can be relied on in all situations,” Seattle general manager Ron Francis said. “He provides welcome depth to our defensive group and we are happy to have him join our organization.”

The 6-foot-6, 220-pound Megna will add some size and bulk to Seattle’s lineup. Megna ranked fifth for San Jose in both blocked shots and hits.

Megna previously played for Anaheim for parts of three seasons between 2016-19. The 48 games played this season is a career-high for the 30-year-old.

Seattle is tied for the lead in the Pacific Division and will return from the All-Star break beginning against the New York Islanders.

Islanders sign Bo Horvat to 8-year deal after trading for him

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The New York Islanders signed center Bo Horvat to an eight-year contract less than a week after acquiring him in a trade with the Vancouver Canucks.

The team announced the contract after their first practice following the All-Star break. Horvat’s deal is worth $68 million and carries a $8.5 million salary cap hit through the 2030-31 season.

General manager Lou Lamoriello joked to reporters at practice on Long Island that Horvat’s contract was “too long and it’s too much money.”

The Islanders sent forward Anthony Beauvillier, prospect Aatu Raty and a protected first-round pick to the Canucks for Horvat . He was set to be an unrestricted free agent after the season, and the trade was a result of Vancouver and Horvat’s camp being unable to reach a deal last summer.

Lamoriello and Horvat expressed confidence about getting a deal done after the trade. The 27-year-old has scored more than 30 goals for a second consecutive season.

Horvat was chosen as an All-Star and played for the Pacific Division despite the trade. He played with longtime Canucks teammate Elias Pettersson and combined on one last goal together before parting ways.

“I want to get going,” Horvat said after the All-Star 3-on-3 tournament. “That’s enough. Let’s start playing some games and getting to know the guys. I just want to start playing hockey again.”

Horvat was on vacation with his family in Orlando when he was traded. He said coach Lane Lambert wanted him to enjoy All-Star festivities before getting rolling with the Islanders, who play at the Philadelphia Flyers.

“Obviously getting my legs under me is going to be No. 1 and getting systems down and obviously chemistry with the new linemates and stuff like that,” Horvat said.

After facing the Flyers and Seattle, Horvat will play against his former team when Vancouver visits UBS Arena.