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Q&A: Colorado Avalanche head coach Jared Bednar

Training camps open in about a month’s time, which means it’s time for coaches around the NHL to really ramp up preparation for the new season. Some coaches have a lot of work ahead of them to try and turnaround poor seasons. For Jared Bednar, he’s hoping to build off of the success that his Colorado Avalanche had in 2017-18, improving by 47 points and returning to the Stanley Cup Playoffs for the first time since 2014.

After being at the NHL Draft in Dallas and going through the start of the free agency period and development camp, Bednar was able to get away for some vacation before turning full focus on the 2018-19 campaign.

“For me, I like to stick around at the end of the year, do a bunch of review and take a look at some things and get my plan together,” Bednar told Pro Hockey Talk on Thursday during his drive from South Carolina to Denver. “Then you get a little bit of time away and you go to the draft and we do our development camp following the draft, so that’s a good week of getting to know some of our new players, but also your coaching staff is all there and the schedule comes out around that time and you can put together training camp schedules and get a lot of that type of work done. And then it’s nice to take a breather and get away from the game for a little bit.”

Bednar is entering his third season as head coach of the Avalanche. Year one, which he described as “horrible,” saw him hired in late August after Patrick Roy’s abrupt resignation, something that affected preparation for that season. But year two was much better with a playoff berth and great seasons from Nathan MacKinnon, who was a Hart Trophy finalist, and Mikko Rantanen. He was rewarded by getting a trip to Las Vegas in June as a finalist for the Jack Adams Award.

We spoke with Bednar about his growth as a head coach, the plan for his two goalies and his brief time playing in Roller Hockey International with the Anaheim Bullfrogs.

Enjoy.

PHT: How have you seen yourself change in the 10 years since your first professional head coaching job?

BEDNAR: “Well, there’s a lot of ways, I think. I’m more patient now. The experience that you have. I believe I trust my players more now than I did when I first started coaching. Try not to worry as much. I always felt like the preparation was the key to success and still is. A lot of things have stayed the same but I would say I’m a little bit easier to deal with and less riding the roller coaster… Probably a little more calm now than I was as a younger coach.”

PHT: Is there more delegation on your part now?

BEDNAR: “Absolutely. Part of that’s the level of which you coach. In the ECHL you wear so many different hats and your staff is small. I was alone for my first year and then added an assistant my second year, so you’re kind of doing everything hockey related and [also] GM duties and just the things you need to get done for your players. A lot of interaction with your guys at that level, which is nice. But your staff is small so you’re kind of overworked and you have to be real good with your time down there, which is a good thing to learn because it seems like I’m back to that at the NHL level as well.

“You have to really manage your time because you get pulled in so many different directions as a head coach that you have to rely on other people. We’ve got a great staff. My staff has been amazing and they’re all very good at what they do. It’s kind of the more detailed work the higher you go and the bigger the staff you need and more attention you try and give your players, especially nowadays. Players like the back and forth with the coaches, a lot of communication, so it’s real important you have a good staff and a big staff.”

PHT: You’ve won a Kelly Cup (ECHL). You’ve won a Calder Cup (AHL). Was there a trait that those two teams shared and do you see that in this current Avalanche roster?

BEDNAR: “Yes. The leadership both times that I’ve won with was outstanding, and not just coaches. Our players taking over our room and the character of our leadership and the hunger, the willingness to come out and do things right every day… Those teams had it and they were hungry for more. The desire to win was deep and it started with our captain, Ryan Craig in Cleveland, Jaime Sifers, guys like that that kind of forced our team to have this daily mentality that we were going to get better and pay attention to the process.

“I saw it a lot last year in our group. The hunger that we had coming into the season after a horrible first year with me at the helm, I saw our leadership get passed to our young core, our star players, and they were focused and driven and resilient. They got along with each other. Our room was really tight and I think you have to have that in order to win. We still have a lot of work to do, but those are the things that lead you in the right direction and eventually will push you over the top. Hopefully we can continue to grow in those areas. But that’s the main thing, is that leadership and focus and determination that we had.”

PHT: How do you and your staff keep the complacency out after a season that saw huge strides?

BEDNAR: “We’ve talked with our guys, even during the off-season. The hunger has to be there again from our players, from our coaching staff, and I believe it is. Our division, our conference, I think is more competitive than ever and everyone’s building and adding and trying to get better and we’re no different. It comes down to the character of our players wanting to be coached, wanting to be pushed and willing to go the extra mile in order to get it done. We’ve got a talented group. We’re trying to fill in pieces around our core to make our team better. From my conversations with our guys they’re hungry, they want more. They had a taste of it last year and I think we’ve added some nice pieces in there, too.”

“It’ll be a little bit of a different feel this year, but I know that our key guys are hungry for more. Adding players to our roster like Philipp Grubauer, who just won a Stanley Cup; Ian Cole’s won a couple Cups. Having guys that have been through it before and that were able to achieve and win the Stanley Cup are great additions to our team, along with a guy like Matty Calvert, who’s hungry and comes over from the Columbus organization.”

PHT: If Semyon Varlamov shows he’s 100 percent healthy and with Philipp now in the fold, do you have a percentage split in mind for both guys this season?

BEDNAR: “It’s hard to say. I think there’s been some inconsistencies in Varly’s game because of his injury history over the last couple of years, right? We eased him into the season a little bit last year to make sure that he was feeling confident in himself and that he was feeling right, and it worked out. He had a tough break at the end because there’s a collision and he hurts his MCL. I don’t think that you can prevent that as a goalie. He’s there to make the save. It’s not something that was tied to his previous injury. 

“We need Varly to stay healthy and when he’s been healthy, especially last year, as he started to play midseason and go he’s proven that he’s a No. 1. Now you have a guy like Philipp Grubauer coming in and he’s hungry to be a No. 1, he’s pushing to be a No. 1. Certainly last year he took over the net at times in Washington. But at the end of the day it made him a better goalie and it made Braden Holtby a better goalie and he ends up going in and winning them the Stanley Cup. We want the best out of both of these guys and we’ll ride the hot goalie at times, but I’d like to see Varly stay healthy and be able to regain his form because I think he’s trending that way and it’s going to be a matter of health for him. I know he’s one of our hardest working guys and a real hungry guy and I feel like Philipp Grubauer is hungry to prove that he’s a No. 1 as well.”

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PHT: Nathan MacKinnon received a lot of attention last season and deservedly so, but Mikko Rantanen had a tremendous year playing alongside him. What kind of kid is he and how has it been to coach him?

BEDNAR: “First off, their success goes hand in hand. They play on the same line, the same power play, the majority of their ice time they’re on the ice at the same time. They got a great chemistry, they complement one another. Mikko is a really nice kid, had a breakout season. He’s a hard-working guy in the off-season and also during the season. I think he’s just scratching the surface of his potential. He’s still a young player, both age-wise and from an experience standpoint in the league. I think that he has another level that he can get to, we’re going to try to push him to that level here this year as a coaching staff and demand more of him. He can still become more consistent. But he’s a real receptive guy. He’s a highly-intelligent, highly-skilled player and he’s got great size and strength, too. Sky’s the limit for Mikko…

“Certainly, Gabriel Landeskog is part of that line and can’t be overlooked because they all play a different game but they find a way to complement one another and there’s a chemistry there that I’d like to see them continue to grow as a line. Last year, just being the first step, they can continue to improve as individuals and as a line, to be honest.”

PHT: Obviously playing with Nate and Gabe helped him a lot with the point jump in year two, but what areas did you see Mikko take major strides in last season? Was it a matter of playing with those two guys and just another year of experience or was there more?

BEDNAR: “I think there’s more. There’s certainly a comfort level there with Nate and Gabe. I think knowing the league, knowing his opponents, pushing himself to be a difference-maker every night and getting more consistent in year two. [He] was healthy to start the season, he got dinged up his first year and it gave him a little bit of a slow start, so he was out of the gates right away playing well. I also think that their success, you have to give their teammates some credit, too. We had some depth. We had a checking line with [Carl] Soderberg, [Blake] Comeau and [Matt] Nieto that freed those guys up to play in more offensive situations. I felt like the year before they were doing a lot of the heavy lifting defensively and still we had to try and rely on them to create offense. Last year a lot of the responsibility was split because of the depth we had. We had some secondary scoring with guys coming in like [Alex] Kerfloot and [J.T.] Compher and [Tyson] Jost. It’s also there’s a team perspective to their success as well.”

PHT: Finally, you’re one of a handful of people in the NHL with a tie to Roller Hockey International. How did that opportunity [six games with the Anaheim Bullfrogs in 1995] come up and did the ankle injury prevent you from playing again the following summer?

BEDNAR: “I was playing in the ECHL in Huntington [West Virginia] and Grant Sonier got hired as our coach and we got talking. They invited me out to go play. A lot of ECHL players were doing that. It was a way to stay in shape, to keep training. Heading out to the west coast in LA or Anaheim seemed like a fun idea. Enjoy the beach and train and continue working at hockey and then getting paid for the summer instead of going back home and getting a construction job or something, it was a way to keep training and continue to live like you would during the season and just put more into your training. That seemed like a no-brainer for me and [I] went out there and had a great time, met some great people. I did end up getting hurt, jamming my ankle into the boards and breaking it, so I spent a little time in a cast which set me back but it was just a risk that you take in order to try and continue to get better as a player and be able to train for the summer when you need to make some money and work. 

“I enjoyed it. I just decided not to go back. Because of the injury I was a little bit leery of competing all summer long again when I could put a little bit more time into my training, which it turned out to be a good decision.”

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

NHL over/under: How many goals will Pastrnak, Neal finish with?

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Entering play on Tuesday night David Pastrnak (Boston) and James Neal (Edmonton) sit on top of the NHL’s goal scoring leaderboard with nine goals each. They have been two of the hottest players in the league to start the season and are in action on Tuesday looking to increase their lead.

Pastrnak’s climb to the top isn’t all that surprising given how good he has been the past few years. He is coming off of his third consecutive 30-goal season and is part of one the league’s top lines alongside Patrice Bergeron and Brad Marchand. He scored 38 goals in just 66 games last season, a pace that would have had him pushing the 50-goal mark had he stayed healthy. Including his start this season, he has scored 52 goals in his last 82 regular season games played dating back to the end of the 2017-18 season.

He is simply one of the best finishers in the league and is just now entering what should be his peak years for offense.

Neal’s early success is a little more surprising.

He has always been a good goal scorer, but was coming off by far his worst season in the league in Calgary, scoring just seven goals in 63 games. He has already blown past that number this season.

With both players pacing the rest of the league so far, let’s try to project what they might be capable of for the entire season.

Let’s start with Pastrnak — As already mentioned, he has a recent track record of being a lethal goal scorer and is surrounded by two elite players in Boston. Their line is driving all of the offense in Boston right now and Pastrnak is at the center of it. He entered the season looking like a lock for at least 35 goals as long as he was able to stay healthy. Nothing he has done so far has shaken that belief. As is the case with most players on a nearly goal-per-game hot streak, he is carrying a shooting percentage well north of 30 percent, a number that is no doubt going to drop as the year goes on. Even the best players don’t shoot above 20 percent (and even that is an outrageously high number for a full year) for a full season, while Pastrnak himself has consistently settled around the 14 percent mark.

So let’s use some simple math here: If Pastrnak maintains his current 3.38 shots per game average (he easily could) and shoots at his normal 14 percent on those shots, that would be an additional 35 goals on top of what he already has this season. That would give him 44 goals, just shy of the pace he was on last year without the injury and that seems like a pretty fair projection.

Can he hit that? Or exceed it? And can he continue to make a run at knocking Alex Ovechkin from his goal scoring throne?

What about Neal? — Everything disappeared for Neal in Calgary last season. His shot volume plummeted, his shooting percentage cratered, he seemed like a player that was just totally out of it and had seen his career wash out. But given his track record there was always a chance he could rebound, and the Oilers are the team that is benefitting from it.

He is back to averaging close to three-and-a-half shots per game (up a full shot from Calgary) and so far is riding the same shooting percentage wave that Pastrnak is in Boston. He also has the added bonus of getting to play on Edmonton’s power play (an area he has always excelled) alongside Connor McDavid and Leon Draisaitl. That is going to help a lot, but not so much that he keeps scoring on 30 percent of his shots.

The Oilers have 72 games remaining on their schedule. With his same shot rate and career average shooting percentage that would put Neal on a 35-goal track for this season, a number that the Oilers would have almost certainly signed up for in the preseason when they made the trade.

Can he get there? Or will he exceed it?

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Flyers remain one of NHL’s biggest mysteries

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General manager Chuck Fletcher spent his entire offseason overhauling the Philadelphia Flyers organization.

New coaching staff, new players, big trades, a big free agent signing, and everything else the team’s ownership was looking for when it wanted a “bias for action” in its new GM. Even with all of the changes the Flyers remained a gigantic mystery because it wasn’t entirely clear if they were actually any better than before all of the movement started. If anything, it seemed like a perfect representation of everything the Flyers have come to represent over the past decade where they have enough high-end players on the roster to make you want to buy into them, but just enough questions to give you pause in doing so because there were so many “ifs” attached to their success.

If Ivan Provorov and Shayne Gostisbehere can rebound and take big steps forward as top-pairing defenders.

If Carter Hart can be a star in goal.

If Kevin Hayes is actually worth $7 million per year.

If Matt Niskanen and Justin Braun still have something left in the tank.

Usually the more “ifs” you throw at a team the worse it tends to turn out for them because pro sports is rarely kind enough for every “if” to work out in a team’s favor. Through the first seven games of the season there still isn’t much clarity on what the Flyers are. On Monday night they snapped a four-game losing streak with what was perhaps their best all-around performance of the season, completely demolishing one of the league’s best teams — the Vegas Golden Knights — in a 5-2 win to bring their record to 3-3-1, the type of record you might expect from the type of mediocre team you expect the Flyers to be. Still, there are some early signs that maybe this team has played better than its early record might indicate and that there could be some hope here.

The process has been good — And by “process” I mean there are strong signs that they are controlling games even if they are not yet turning into wins. They are third in NHL in shots on goal per game, they are allowing the fewest shots on goal, they are the NHL’s best team in both shot attempt differential and scoring chance differential at 5-on-5 (via Natural Stat Trick), and they dictating the pace of almost every game they have played. This is, at the very least, a positive sign because the most important part of scoring goals is generating shots, and the most important of preventing goals is preventing shots. It’s common sense, and if you can keep doing that over a full season the odds are going to be in your favor. It wouldn’t be a stretch to say that they might be a little unlucky at this point. And not to make too big of an excuse here, but their early schedule was about as brutal as it could have possibly been playing three games, in three different countries, in three different time zones (going from Switzerland, to Philadelphia, to Vancouver for a three-game Western Canadian road trip) across the stretch of one week.

Hart hasn’t been all that good (yet) — This was always the big wild card for this Flyers team. He is supposed to be the savior of the position and the one to finally stabilize the position long-term. His rookie season was extremely promising and expectations were high entering the season. Through his first five starts, he hasn’t yet found his game yet with an .890 save percentage. The fact the Flyers are still 2-2-1 in those games is kind of accomplishment. He can be better, he needs to better, and there is every reason to believe that he will be better. Once that happens, and if the Flyers are still able to play in front of him the way they have, this could be an interesting team.

Some of their top forwards have been unlucky. There are three forwards in the NHL this season that have recorded at least 24 shots on goal and failed to score — two of them (Claude Giroux and James van Riemsdyk) play for the Flyers. Add Jakob Voracek (two goals on 17 shots) and three of the team’s top offensive players have scored on two of their first 76 shots on goal this season. That is a shooting percentage of just 2.6 percent. All three may be on the wrong side of 30, but none of them have completely fallen off a cliff yet as players and are still capable of producing like first-liners (as they did as recently as a year ago).

Basically, everything that could have gone for the Flyers right now has gone wrong. Their travel schedule has brutal, their starting goalie and arguably their most important player has struggled, and their best forwards have been unable to find the back of the net. Through all of that they have still managed to collect points in four of their first seven games and continue to tread water.

In the end, it still leaves the Flyers right where they were when the season started — a team that has given us plenty of reason to buy into them, yet one that we still don’t fully know anything about with a lot of “ifs” following them around.

Such is life with the Flyers.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Bruins place David Krejci on injured reserve

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BOSTON — The Boston Bruins have placed forward David Krejci on injured reserve with an upper-body injury.

Krejci has missed the past two games since he was hurt in the first period of a 4-2 win over Anaheim on Oct. 14. He has one assist this season.

General manager Don Sweeney also said Tuesday the team has recalled forward Anders Bjork from Providence on an emergency basis.

Boston (5-1-1) hosts Toronto (5-3-2) Tuesday night.

Space Needle time capsule includes NHL Seattle’s final five name choices

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Seattle NHL’s expansion franchise will have an official name sometime in 2020, but as of Monday the team is down to five choices ahead of their entry to the league for the 2021-22 season.

On Monday, a time capsule that was sealed and won’t be opened until the famed Seattle Space Needle’s 100th birthday included items such as Nirvana records, Twinkies, one share of Amazon stock, and signed baseballs from Seattle Mariners legends.

The stainless steel and aluminum capsule stands over three feet tall and weighs more than 160 pounds. It will hold over 100 items, including one hockey-related inside.

While we’ll know what the NHL Seattle franchise will be called some time next year, come April 21, 2062, when the time capsule is opened, inside will be an envelope featuring the final five options for the team’s nickname. The odds are low, but we may have a long wait to learn what choices were debated before the ownership group landed on something like Emeralds, Sockeyes, Cougars, Kraken, Rainiers, Totems, or something else.

“Every name has a nuance,” NHL Seattle CEO Tod Leiweke told the team’s website in August. “Our job is to think through the nuances. Sometimes the best intended names can mean one thing to one group and another thing to another group. It is important the name reflects the values of the Pacific Northwest.”

“Those who think we are sitting on a predetermined name, nope,” Leiweke added. “We work on this every day. We are right on time with the naming process. We are still on a journey of self-identity but also on a journey to understand not just what we are but what we aren’t. Names that might have made sense a year ago, today don’t make as much sense.”

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.