It’s Colorado Avalanche day at PHT

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Each day in the month of August we’ll be examining a different NHL team — from looking back at last season to discussing a player under pressure to focusing on a player coming off a breakthrough year to asking questions about the future. Today we look at the Colorado Avalanche.

2017-18

43-30-9, 95 pts. (4th in the Central Division, 8th in the Western Conference)
Playoffs: Lost 4-2 vs. Nashville Predators, first round

IN:

Philipp Grubauer
Matt Calvert
Ian Cole

OUT:

Nail Yakupov
Jonathan Bernier
Joe Colborne
Blake Comeau
Andrew Hammond

RE-SIGNED:

Gabriel Bourque
Matt Nieto
Patrik Nemeth

The Avalanche stunned the hockey world when they went from being one of the worst teams in league history in 2016-17 to being a playoff team in 2017-18. They got off to a rocky start, but things seemed to turn after they made a blockbuster deal with Ottawa and Nashville. They sent Matt Duchene to the Senators and got back a package that included defenseman Samuel Girard. Things seemed to click after that.

There’s many reasons why they were able to get their franchise back on the rails so quickly, but Nathan MacKinnon was the main catalyst.

[Avalanche Day: Building off a Breakthrough]

The 22-year-old was chosen as one of the three finalists for the Hart Trophy after he posted an incredible 39 goals and 97 points in 74 games last season. MacKinnon has always had immense potential, but he failed to live up to the hype in the three previous years. Now, it looks like he’s finally arrived as a franchise center. But he’s not the only reason Colorado was able to sneak in to the postseason.

Mikko Rantanen also took a huge step forward in his second NHL season. The 21-year-old went from being a 38-point scorer in year one to being an 84-point guy in his sophomore campaign. Getting point-per-game production from him was critical. Again, no one expected it, but it was a welcomed bonus.

Gabriel Landeskog (62 points) and Alex Kerfoot (43 points) also proved to be valuable assets to the Avs up front.

On defense, veterans Erik Johnson (missed 20 games) and Tyson Barrie (57 points in 68 games) played an important role. Barrie, in particular, stood out. He’s the primary puck-mover on the team. He anchors the power play and plays significant minutes for his team. There was rumblings about him being available, but Colorado did well to hold on to him.

Girard, Nemeth, Mark Barberio and Nikita Zadorov also found a way to up their game throughout the regular season.

Between the pipes, the Avs got solid play from Semyon Varlamov, who stayed healthy enough to play in 51 games, and they got some solid outings from last year’s backup goalie, Jonathan Bernier.

In the end, the Avalanche were knocked out in the first round by Nashville, but they didn’t go down without a fight. Even though they didn’t go on a long playoff run, it’s impossible to consider last season a failure for this young team.

Prospect Pool:

• Cale Makar, D, 19, UMass-Amherst – 2017 first-round pick

Makar is going back to school next season, so he won’t be a contributor for Avs during most of the year, but he could be one of those players that helps out once his college season is over, which means he could be an option in the playoffs. He’s a smaller defenseman, but he’s got smarts, skill and speed, which makes him the ideal modern-day blueliner. Expect him to be in Colorado sooner than later.

“I just felt it was in my best interest to go back to school for one more year and hopefully develop a little bit more,” Makar told NHL.com. “I’m getting to the point where I feel I’m pro ready, but at the end of the day I know that there are still some things in my game, whether it’s in the defensive side or off ice physically that I can tweak.”

• Conor Timmins, D, 19, Sault Ste. Marie Greyhounds – 2017 second-round pick

After taking Makar early in the 2017 NHL Entry Draft, the Avs came back in the second round and took Timmins. Despite suffering an ankle injury last January, Timmins still had a productive year with the Greyhounds (41 points in 36 games) and with Team Canada at the World Junior Hockey Championship. He’s a smart defender with good skating ability. He’s also not shy to throw his weight around. He’ll make the leap to the pro ranks this season.

Vladislav Kamenev, C, 21, San Antonio Rampage – Acquired from Predators

The Avs got Kamenev from Nashville in that three-way deal that sent Duchene to Ottawa. Kamenev missed a good chunk of last season because of an arm injury, but he’s as NHL-ready as any of the top prospects in the Avalanche organization. He’s a versatile forward that can play any of the three spots up front. In his last full AHL season (2016-17), he picked up 20 goals and 51 points, so we know he can produce at the pro level. Kamenev just has to focus on staying healthy and taking his overall game up another notch or two.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Sabres agree with Dylan Cozens on 7-year, $49.7M extension

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BUFFALO, N.Y. — The Buffalo Sabres agreed to terms with forward Dylan Cozens on a seven-year extension worth $49.7 million.

The team announced the contract. Cozens will count $7.1 million against the salary cap through the 2029-30 season.

Cozens, who turns 22, is the latest core player the Sabres have extended over the past six months. Buffalo signed All-Star forward Tage Thompson for $50 million over seven seasons in August and defenseman Mattias Samuelsson to a seven-year, $30 million deal in October.

Rasmus Dahlin, the top pick in 2020 who’s a Norris Trophy candidate and filled in for Thompson at NHL All-Star weekend, figures to be next for a big contract. He’s signed through next season and can begin talking about an extension this summer.

Cozens, who was set to be a restricted free agent, has already set career highs with 17 goals, 26 assists and 43 points – with 30 games left in the season. The seventh pick in 2019, Cozens has 34 goals and 60 assists in 169 regular-season NHL games, all with Buffalo.

The Sabres, led by Dahlin, Thompson, Cozens and 2021 No. 1 pick Owen Power, are contending to make the playoffs. The organization’s 11-year playoff drought dating to 2011 is by far the longest in the league.

Stanley Cup champion Avalanche steadily returning to health

avalanche injuries
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ENGLEWOOD, Colo. — Had his coach been watching, this might have made for an anxious moment: Colorado Avalanche defenseman Cale Makar catching an edge and falling in the fastest skater contest.

Jared Bednar wasn’t tuned in, though, and had no idea what happened in the skills contest over All-Star weekend. Only that Makar emerged from his crash into the boards just fine.

These days, things are definitely looking up for the Stanley Cup champions on the injury front. Defenseman Bowen Byram returns to the lineup, along with forward Valeri Nichushkin. Defenseman Josh Manson is creeping closer to a return. Same for captain Gabriel Landeskog, who’s yet to play this season. Forward Darren Helm is progressing, too.

In spite of all their bumps and bruises, the Avalanche entered the All-Star break in a playoff spot. To weather the injury storm, Colorado has relied on 39 different skaters this season, a mark that’s tied for the most in a single season since the team relocated to Denver in 1995.

“Anybody we can get back right now is huge,” said Makar, whose team kicks off a three-game trip Tuesday night in Pittsburgh.

Byram returns after being sidelined with a lower-body injury since early November. He was an integral part of their Stanley Cup run a season ago, when he led all rookies with nine assists in the postseason. Byram was off to a fast start this season – two goals and three assists in 10 games – before his injury.

“He’s looking great. He’s buzzing out there,” Makar said of his fellow blue liner. “Hopefully it doesn’t take him too long to get back into game mode. But I think he’s a guy that can turn it on pretty quickly.”

Byram missed a chunk of games last season as he dealt with concussion symptoms. This time, he was able to be around the team as he worked his way back.

“I was just happy it wasn’t my head,” Byram said. “It was a lot easier to be out when you’re still feeling good and feel like yourself. … I’m just excited to get going again.”

Count on Byram for as many minutes as necessary, too.

“I’m 100%, so no reason to ease into it,” Byram said. “I’m confident with jumping back in.”

Manson will join the Avalanche on the trip so he can skate with the squad. He’s been out with a lower-body injury since the start of December.

“I do think it helps to get on the road, be around the guys,” Bednar said.

Landeskog could be back “fairly soon,” Bednar said, but didn’t have a definitive timeline quite yet. The longtime Avalanche captain has been sidelined since knee surgery in October.

The Avalanche entered the All-Star break on quite a roll, winning seven of their last eight. They’ve amassed 57 points, which trails Dallas (66 points at the All-Star break), Winnipeg (65) and Minnesota (58) in the Central Division.

One thing the Avalanche are guarding against is another slow start out off the break. It happened over Christmas when the team had a few days off and promptly went 0-4-1 upon their return.

“It’s just shifting the mentality back to game mode. No more vacation,” Makar said. “We still have a long way to go. We’re not where we want to be right now. But there’s a lot of time left.”

Kraken add some size, acquire Jaycob Megna from San Jose

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SEATTLE — The Seattle Kraken acquired defenseman Jaycob Megna from the San Jose Sharks in exchange for a 2023 fourth-round draft pick.

Megna is in the midst of his best season with 12 points in 48 games for the Sharks while averaging more than 19 minutes per game.

“Jaycob has shown with his play this season that he is a responsible defenseman that can be relied on in all situations,” Seattle general manager Ron Francis said. “He provides welcome depth to our defensive group and we are happy to have him join our organization.”

The 6-foot-6, 220-pound Megna will add some size and bulk to Seattle’s lineup. Megna ranked fifth for San Jose in both blocked shots and hits.

Megna previously played for Anaheim for parts of three seasons between 2016-19. The 48 games played this season is a career-high for the 30-year-old.

Seattle is tied for the lead in the Pacific Division and will return from the All-Star break beginning against the New York Islanders.

Islanders sign Bo Horvat to 8-year deal after trading for him

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The New York Islanders signed center Bo Horvat to an eight-year contract less than a week after acquiring him in a trade with the Vancouver Canucks.

The team announced the contract after their first practice following the All-Star break. Horvat’s deal is worth $68 million and carries a $8.5 million salary cap hit through the 2030-31 season.

General manager Lou Lamoriello joked to reporters at practice on Long Island that Horvat’s contract was “too long and it’s too much money.”

The Islanders sent forward Anthony Beauvillier, prospect Aatu Raty and a protected first-round pick to the Canucks for Horvat . He was set to be an unrestricted free agent after the season, and the trade was a result of Vancouver and Horvat’s camp being unable to reach a deal last summer.

Lamoriello and Horvat expressed confidence about getting a deal done after the trade. The 27-year-old has scored more than 30 goals for a second consecutive season.

Horvat was chosen as an All-Star and played for the Pacific Division despite the trade. He played with longtime Canucks teammate Elias Pettersson and combined on one last goal together before parting ways.

“I want to get going,” Horvat said after the All-Star 3-on-3 tournament. “That’s enough. Let’s start playing some games and getting to know the guys. I just want to start playing hockey again.”

Horvat was on vacation with his family in Orlando when he was traded. He said coach Lane Lambert wanted him to enjoy All-Star festivities before getting rolling with the Islanders, who play at the Philadelphia Flyers.

“Obviously getting my legs under me is going to be No. 1 and getting systems down and obviously chemistry with the new linemates and stuff like that,” Horvat said.

After facing the Flyers and Seattle, Horvat will play against his former team when Vancouver visits UBS Arena.