Where they stand: Atlantic Division

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As summer rolls on, PHT will examine the four NHL divisions and see how each individual team stands. 

With August approaching, NHL GMs are mostly transitioning from “time at the cottage” to “tropical drinks on the beach.”

There’s more work to do, but much of it may happen closer to training camp time, aside from some deals to settle RFA situations and avoid salary arbitration. This seems like a great time to ponder which teams look likely to rise or fall in each division, so let’s go in alphabetical order.

Boston Bruins

Summer summary: “Meh” seems like the right word to summarize Boston’s off-season.

They lost the Ri-Nashes (Rick Nash and Riley Nash), swapped backups, said goodbye to some depth players, and signed John Moore to a somewhat bewildering contract. So, yeah, meh.

More to do?: The B’s covered their free agent bases already, so their near $3 million in space (via Cap Friendly) could come in handy, with a “rental” probably making most sense.

The most interesting questions revolve around making some near-future calls regarding defense.

Brilliant young defenseman Charlie McAvoy‘s rookie contract expires after next season, while Zdeno Chara has to slow down at some point, right? The Bruins are lucky that Chara is OK with one-year commitments, but a raise is coming for McAvoy. Maybe they’d be better off settling on an extension now, rather than after another high-level season?

Where they stand: On somewhat shaky ground.

Consider this: the Maple Leafs pushed them to a Game 7 without John Tavares. The Lightning didn’t make any big splashes, yet they creamed the B’s with their current crew. Florida finished last season on a strong note, and could be really dangerous if the Mike Hoffman gamble works out.

So, the Bruins face challenges even if they maintain last season’s often-impressive progress. What if some key players hit the aging curve hard, too? Patrice Bergeron is somehow 33, and they feature some old Davids (Backes and Krejci) along their brilliant young one (Pastrnak). Chara is 41, and even Brad Marchand is 30.

On the other hand, the Bruins entered 2017-18 with some worries, and instead looked really promising while seeing some young players emerge. It wouldn’t be shocking to see some young talent rise to the occasion once again.

Buffalo Sabres

Summer summary: The Sabres traded Ryan O'Reilly, and probably lost that trade, yet they may have improved overall this summer.

For one thing, the package they landed for ROR should at least help them get deeper. More obviously, Rasmus Dahlin is now in the organization, and he could very well pay significant dividends as a rookie. Speaking of rookies, Casey Mittelstadt may also be a difference-maker.

Landing Conor Sheary is pretty neat, especially if he finds almost as much chemistry with someone like Jack Eichel as he did with Sidney Crosby.

Between those additions and going with Carter Hutton instead of Robin Lehner in net, the Sabres should be very interesting this season. Now, will interesting translate to better?

More to do?: Sam Reinhart stands as a significant player still in need of a contract, as he’s currently a 22-year-old RFA.

With no arbitration date set, that situation might drag on for a while. Sure, Reinhart hasn’t been spectacular considering that he was the second pick in 2014, but he’s hit 20+ goals twice and scored 50 points in 2017-18. You can see where there might be some room for haggling there.

Without a Reinhart contract settled, the Sabres have about $12.2M in cap space. Buffalo’s likely better off waiting and seeing if real progress is possible before spending much more of that surplus.

Where they stand: Possibly in that same awkward “baby steps” stage that they seem perpetually stuck in?

There’s a lot to like with what Buffalo’s done – although, even if ROR needed to be traded, it’s not an upgrade – but it still feels like a work in progress.

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Detroit Red Wings

Summer summary: Detroit still seems a bit stuck in purgatory, adding veterans (Thomas Vanek and Jonathan Bernier) you’d expect more of a contender to seek. There’s still a vibe of “one foot in, one foot out” when it comes to a should-be rebuild.

At least they seemed to get the 2018 NHL Draft very, very right, though. Filip Zadina fell to them at the sixth pick, and Joe Veleno going 30th seemed to be a potential steal, too. You never know how college-age players will actually turn out, but these prospects seem quite promising. Getting those picks right matters a lot more than minor free agent signings.

More to do?: The Red Wings signed reasonable bridge deals with Anthony Mantha and Andreas Athanasiou, but Dylan Larkin is still an RFA. PHT’s advice is for the Red Wings to sign Larkin for as long as possible.

That’s about it, unless the Red Wings can convince other teams to take some of their bad contracts.

Where they stand: They seem slated to be mediocre, but will they be bad enough? Because they’re better off being really bad and landing another premium prospect. Oh yeah, and they should also try to get rid of bad contracts.

Florida Panthers

Summer summary: After enduring jokes about Jonathan Marchessault and Reilly Smith during much of the 2018 Stanley Cup Playoffs, the Panthers … didn’t commit any major unforced errors. Progress.

Then again, if Mike Hoffman ends up being a disruptive force, maybe they did make a mistake? Eh, at least it’s a much smarter summer on paper.

More to do?: The Panthers don’t have any significant RFAs to deal with, and not much cap space, particularly for a franchise that frequently gets described as a “budget team.” Landing Hoffman gives this team a pretty robust top-nine of forwards, so that will probably have to do.

Where they stand: The Panthers finished 2017-18 on a tear, and it seems like they’ve gotten better heading into 2018-19. Aleksander Barkov centers one of the best top lines in the NHL, Vincent Trocheck‘s second trio really got things going later in the year, and Hoffman could give them more punch (whether it means adding to existing strengths or giving the third line a boost).

From here, it sure seems like Florida has playoff potential. Then again, we’ve seen this movie before.

Montreal Canadiens

Summer summary: Another year, another questionable trade featuring another player who seemed to absorb inexplicably harsh criticisms.

Much like P.K. Subban, Alex Galchenyuk‘s seemingly inevitable trade happened, netting Montreal Max Domi. The Canadiens also managed to get Joel Armia, while throwing fans a bone by bringing Tomas Plekanec back (his turtleneck never looked right in Maple Leaf blue anyway).

It will be fascinating to see if Jesperi Kotkaniemi was a worthy choice at third overall or if the Habs reached. It also remains to be seen if he can make the team, and if doing so would even be beneficial for either the player or the Habs.

More to do?: Ideally? Or maybe not?

The Max Pacioretty situation remains unsettled, as they haven’t been able to trade the winger and allegedly don’t seem particularly interested in signing “Patches” to an extension.

It’s a nerve-wracking situation. On one hand, Pacioretty seems less valuable as the season goes along, at least if a side deal for an extension would be a no-go. On the other hand, Habs GM Marc Bergevin doesn’t exactly inspire a lot of confidence in his ability to land proper value in trades. Maybe no move would somehow be better than another bad move?

Where they stand: It’s been frustrating to watch Montreal bleed talent year after year, a painful Bergevin tradition. You can’t totally dismiss the Canadiens’ chances while they have Carey Price in the mix. Yes, his contract is terrifying, particularly long-term, but it’s feasible that he could still generate elite work. If so, the Canadiens could very well compete for a playoff spot.

Is it really best for them to scratch and claw to get in the playoff bubble instead of landing another high-end pick, though? Probably not.

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Ottawa Senators

Summer summary: Woof.

Oh, you wanted more? The Senators have been a full-fledged disaster, both on and off the ice, during the past few months. And they haven’t even traded Erik Karlsson yet. Again, woof.

More to do?: Again, that Karlsson trade is brewing, and allowing it to drag into the regular season would rank as yet another ugly distraction for a team that’s setting a new standard for being substandard.

Beyond the enormously important Karlsson situation, the Senators have two lingering RFA situations (both slated for salary arbitration): Mark Stone and Cody Ceci. Stone, in particular, stands as a crucial consideration. Already sour fans could become outright outraged if the Senators nickle-and-dime Stone out of town.

Where they stand: Normally, they’d have every reason to tumble down the rankings and try to land Jack Hughes.

The Matt Duchene trade, and Ottawa’s decision to make the fourth pick in 2018, means that Colorado gets their 2019 NHL Draft pick. So Senators fans can’t even enjoy the cognitive dissonance of half-enjoying their team’s failures thanks to tanking, as the team doesn’t even have that luxury. (Did we mention “woof?”)

The Senators sometimes surprise the hockey world by winning when not expected, and it’s fair to expect that Craig Anderson will be better next season – he couldn’t get much worse – but the outlook is quite dismal.

Tampa Bay Lightning

Summer summary: Instead of landing a big name – so far? – the Lightning instead raised some eyebrows by handing hefty extensions to J.T. Miller and Ryan McDonagh.

The most important extension was handed to Nikita Kucherov. It might seem strange to call a $9.5M cap hit a bargain, but considering what Kucherov brings to the table, what he’s paid now, and what he’d get on the open market … yes, it’s a big bargain.

So, even though the Lightning haven’t made another splashy addition, Stevie Y hasn’t exactly been loafing.

More to do?: Can they still win the Karlsson sweepstakes? The Lightning rank among the teams who’d be most sensible if Karlsson is a mere rental, even though there’s talk that Tampa Bay is one of the few placed he’d be interesting in signing an early extension. If Karlsson talks reignite, then there’s quite a lot of work to do.

One way or another, it sure wouldn’t hurt to move Ryan Callahan‘s contract. One also can’t help but wonder about Anton Stralman. Are the Lightning content to let him play out his contract and then leave?

Where they stand: The Lightning head into 2018-19 as a genuine contender, with or without a splashy addition.

Honestly, the McDonagh trade’s greatest benefits might be seen this season, as players often struggle to make a full impact amid the rush of being moved around the deadline. McDonagh gets to settle in with a training camp and extension in hand, so maybe he’ll be more effective?

As good as the Lightning seem – and they appear poised to be a strong team – they could fall in the second round and not really underachieve. That’s because of the NHL’s playoff setup, which could set the stage for annual showdowns with the Leafs.

Toronto Maple Leafs

Summer summary: Oh, no big deal. Basically a leisurely stroll.

The Maple Leafs accomplished something incredibly rare in the NHL salary cap era, landing a true superstar free agent in John Tavares. Adding Tavares to Auston Matthews and Nazem Kadri gives the Buds the sort of center depth just about any franchise would envy.

That would be a big enough change, but the Maple Leafs also saw big organizational changes, and in some cases departures.

The team is now in Kyle Dubas’ hands, as he became GM while Lou Lamoriello and others left town. Key subtractions also happened to the roster, as James van Riemsdyk, Tyler Bozak, Leo Komarov, Roman Polak, and Matt Martin are all gone.

Expectations will be sky-high in Toronto.

More to do?: People will appraise the Dubas era for more than just signing Tavares, as he faces quite the juggling act in trying to navigate new contracts for William Nylander, Auston Matthews, and Mitch Marner.

Nylander is most pressing, as he still needs a contract heading into 2018-19 as an RFA. Meanwhile, Matthews and Marner can be signed to extensions, but they’re both entering contract years. It’s tough to imagine the Maple Leafs saving a lot of money in letting any of those situations drag out, especially if Marner ends up on a line with Tavares.

(Pro tip: Tavares’ wingers get paid.)

Where they stand: Maple Leafs fans have, for the most part, been patient when it comes to Brendan Shanahan’s rebuilding plan. Fans and media have been holding out for a moment like this, though, so the stakes are skyrocketing.

Yes, the Maple Leafs have some flaws, as they lack a true shutdown defenseman. Still, there’s talent even in that area, and Toronto’s forward group and an underrated workhorse goalie in Frederik Andersen make for a formidable opponent.

It’s going to be a huge challenge for Mike Babcock to mold all of these pieces into a true contender, especially considering capable competition, particularly with Tampa Bay. There’s a strong chance that this roster will live up to the hype, but it won’t be a cakewalk.

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

Kraken add some size, acquire Jaycob Megna from San Jose

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SEATTLE — The Seattle Kraken acquired defenseman Jaycob Megna from the San Jose Sharks in exchange for a 2023 fourth-round draft pick.

Megna is in the midst of his best season with 12 points in 48 games for the Sharks while averaging more than 19 minutes per game.

“Jaycob has shown with his play this season that he is a responsible defenseman that can be relied on in all situations,” Seattle general manager Ron Francis said. “He provides welcome depth to our defensive group and we are happy to have him join our organization.”

The 6-foot-6, 220-pound Megna will add some size and bulk to Seattle’s lineup. Megna ranked fifth for San Jose in both blocked shots and hits.

Megna previously played for Anaheim for parts of three seasons between 2016-19. The 48 games played this season is a career-high for the 30-year-old.

Seattle is tied for the lead in the Pacific Division and will return from the All-Star break beginning against the New York Islanders.

Islanders sign Bo Horvat to 8-year deal after trading for him

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The New York Islanders signed center Bo Horvat to an eight-year contract less than a week after acquiring him in a trade with the Vancouver Canucks.

The team announced the contract after their first practice following the All-Star break. Horvat’s deal is worth $68 million and carries a $8.5 million salary cap hit through the 2030-31 season.

General manager Lou Lamoriello joked to reporters at practice on Long Island that Horvat’s contract was “too long and it’s too much money.”

The Islanders sent forward Anthony Beauvillier, prospect Aatu Raty and a protected first-round pick to the Canucks for Horvat . He was set to be an unrestricted free agent after the season, and the trade was a result of Vancouver and Horvat’s camp being unable to reach a deal last summer.

Lamoriello and Horvat expressed confidence about getting a deal done after the trade. The 27-year-old has scored more than 30 goals for a second consecutive season.

Horvat was chosen as an All-Star and played for the Pacific Division despite the trade. He played with longtime Canucks teammate Elias Pettersson and combined on one last goal together before parting ways.

“I want to get going,” Horvat said after the All-Star 3-on-3 tournament. “That’s enough. Let’s start playing some games and getting to know the guys. I just want to start playing hockey again.”

Horvat was on vacation with his family in Orlando when he was traded. He said coach Lane Lambert wanted him to enjoy All-Star festivities before getting rolling with the Islanders, who play at the Philadelphia Flyers.

“Obviously getting my legs under me is going to be No. 1 and getting systems down and obviously chemistry with the new linemates and stuff like that,” Horvat said.

After facing the Flyers and Seattle, Horvat will play against his former team when Vancouver visits UBS Arena.

Bruins rolling, rest of NHL making final push for playoffs

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SUNRISE, Fla. — Bruce Cassidy’s Vegas Golden Knights lost eight of 10 games going into the All-Star break after leading the Pacific Division at the midway point of the NHL season.

They’re still safely in a playoff spot in the Western Conference, but they can’t keep it up.

“We’re still in a good position – that’s the way we look at it,” Cassidy said. “There’s not too many teams that can cruise home the last 30 games in this league, and we’re certainly not one of them.”

Cassidy’s old team, the Boston Bruins, probably could. They’re atop the NHL and running away with the Atlantic Division.

With 39 wins and 83 points through 51 games, Boston is on pace to break the record for the best regular season in NHL history. The Carolina Hurricanes, who beat Boston in seven games in the first round last year, are next in the standings at 76 points.

“Top to bottom, there’s no weaknesses,” Carolina coach Rod Brind’Amour said.

The Bruins are in a class of their own, but the playoff races behind them in the East and West should be hot down the stretch with roughly 30 games to go before the chase for the Stanley Cup begins.

METROPOLITAN DIVISION

The Hurricanes rode a seven-game winning streak into the break, putting some fear into the Bruins in the race for the Presidents’ Trophy and home-ice advantage through the postseason. Winger Max Pacioretty re-tearing his right Achilles tendon five games into his return didn’t slow them down, and if their goaltending holds up, Carolina stands a good chance of reaching the East final.

“This team, it’s a special group of guys,” said Brind’Amour, who captained Carolina to the Cup in 2006 and is in his fifth year as coach. “We kind of show that nightly. It’s just very consistent, and they take their job real serious. They do it right.”

The second-place New Jersey Devils are contending for the first time since 2018. Bottoming out the next season helped them win the lottery for No. 1 pick Jack Hughes, a two-time All-Star who has them winning ahead of schedule.

“Much better than being out of the mix,” Hughes said. “We’re really excited because it’s going to be a lot of important hockey, and it’s going to be really competitive and we’re really pumped to be where we are.”

They’re followed by the New York Rangers, Washington Capitals, Pittsburgh Penguins and New York Islanders. All three New York-area teams could make it, which was the expectation for the Rangers after reaching the East final last year.

“I think the run last year really taught us a few things and stuff that we obviously could build on for the rest of this year,” 2021 Norris-Trophy winning defenseman Adam Fox said.

ATLANTIC

The Rangers lost to the Lightning in six games last spring, when two-time champion Tampa Bay reached the Stanley Cup Final for the third consecutive season before getting beat by the Colorado Avalanche.

The Lightning are almost certain to face the Toronto Maple Leafs – who haven’t won a playoff series since the NHL salary cap era began in 2005 – in the first round and remain a threat to the Bruins.

But Boston has separated itself despite starting the season without top left winger Brad Marchand and No. 1 defenseman Charlie McAvoy. The Bruins have lost only 12 games under new coach Jim Montgomery.

“You just keep winning,” said All-Star right winger David Pastrnak, who’s tied for third in the league in scoring. “Every single line and every single guy is going and it obviously builds our confidence. It’s funny sometimes what confidence can do in hockey.”

The Islanders should have some more confidence after acquiring 30-goal scorer Bo Horvat from Vancouver, but still need to make up ground to get in.

CENTRAL

Defending champion Colorado climbed in the standings – winning seven of eight going into the break despite an injury-riddled first half of the season. Captain Gabriel Landeskog still has not made his season debut since undergoing knee surgery. It would be foolish to bet against the Avs coming out of the West again.

“It’s up to us: We control our own fate,” All-Star center Nathan MacKinnon said. “We need to definitely keep playing the way we were before the break. No matter who’s in the lineup we were playing well, playing hard, so it would definitely help with healthy bodies.”

They still trail the Dallas Stars, Winnipeg Jets and Minnesota Wild in the Central, and the Nashville Predators are on their heels. Only the Stars and Jets are essentially guaranteed a spot.

“Every point, you grind for it,” Stars leading scorer Jason Robertson said. “Every point’s going to be a dog fight, so it’s going to be a fun 30 games down the stretch.”

PACIFIC

Undisputed MVP favorite Connor McDavid and the Edmonton Oilers, who were swept by Colorado in the West final, have a little bit of catching up to do in the Pacific Division.

The top spot is held by the Seattle Kraken, who surprisingly are on pace to make the playoffs in their second season but still need to fend off the Los Angeles Kings and the Vegas Golden Knights.

Edmonton – and the Battle of Alberta rival Calgary Flames – have the talent to not only get in but make a run. McDavid leads the league with 41 goals and 92 points, 16 more than No. 2 scorer and teammate Leon Draisaitl, and is producing unlike anyone since Hall of Famer Mario Lemieux in the mid-1990s.

Now he’ll try to carry the Oilers into the playoffs and beyond.

“It hasn’t been easy at all for our group. We’ve kind of had to battle for everything that we’ve got,” McDavid said. “We’ve always been a second-half team for whatever reason. Even since my first year, we’ve always been better in the second half, so we’ll definitely look to continue that. That being said, we’re not going to hang our hat on that and expect that to carry us to the playoffs. There’s a lot of work to be done.”

Capitals sign Sonny Milano to 3-year, $5.7 million extension

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ARLINGTON, Va. — The Washington Capitals signed winger Sonny Milano to a three-year extension worth $5.7 million.

General manager Brian MacLellan announced the contract, adding to an already busy All-Star break for taking care of future business. The Capitals extended forward Dylan Strome for five years, $25 million.

Like Strome, Milano has fit in as a new addition for Washington. He’s now set to count $1.9 million against the salary cap through the 2025-26 season.

The 26-year-old Milano has been a near-perfect bargain signing for the Capitals after joining them on an NHL veteran one-year deal after this season got underway. He has eight goals and 14 assists for 22 points in 40 games since getting called up from Hershey of the American Hockey League.

Originally drafted by the Columbus Blue Jackets 16th in 2014, Milano split his first eight seasons in the league with them and the Anaheim Ducks. He went unsigned as an unrestricted free agent last summer despite putting up 34 points in 66 games with Anaheim.