Capitals’ Stanley Cup Final run is Trotz’s masterpiece

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This Washington Capitals team is a testament to people taking things for granted.

Think of all of the the achievements that were met, ridiculously, with a shoulder shrug:

  • Yet another Maurice Richard Trophy for Alex Ovechkin thanks to 49 goals. It will be his seventh such title.
  • Yawn: another division title, marking the eighth of the Ovechkin era.
  • Sheesh, they didn’t even win the Presidents’ Trophy this time around.

Hockey fans and pundits are probably also guilty of far-too-easily dismissing the brilliant work of Barry Trotz. Such things tend to happen for a bench boss who, much like the Capitals, never advanced beyond the second round before this magical run to 3-1 series lead in the 2018 Stanley Cup Final.

Maybe it’s too easy to forget the uncertainty Washington faced before Trotz took over.

Consider that, during the three seasons pre-Trotz, the Capitals missed the postseason once (in 2013-14) and failed to win a single playoff series. Perhaps it was easy to get lost in the “Pittsburgh Penguins curse” narrative and forget just how seamlessly they shot back up the ranks of the NHL. Washington won the Presidents’ Trophy during Trotz’s first two seasons – only to fall to the eventual champions – and owned the Metropolitan Division crown during his reign.

With the benefit of hindsight, this playoff run might honestly be the perfect way for Trotz to receive at least some of the credit he so richly deserves.

Seamless transition

There might have been temptation to dismiss Trotz’s achievements because of all the talent on hand. Capitals GM Brian MacLellan viewed 2015-16 and 2016-17 as the Washington’s two-year championship window, or at least its biggest window for breakthrough success, only to face heartbreak and a hangover.

But maybe those letdowns and fewer roster riches allowed for some focus, and the release of some of the tension of “Oh, but you have to win with this team.”

Despite losing Nate Schmidt, Marcus Johansson, Justin Williams, and Kevin Shattenkirk, the Capitals maintained a high level of postseason success. While this postseason run has been about Alex Ovechkin turning back the clock, Evgeny Kuznetsov finding another gear, and Braden Holtby rekindling his Vezina form, it’s also spotlighted the structural genius of Trotz’s system.

Consider that:

  • The Capitals stood toe-to-toe with a strong possession team in Columbus to win that series.
  • Clearly outplayed the Penguins during that redemptive meeting in the semifinal round. Considering how lucky Pittsburgh’s Game 1 win felt, it’s fair to say that the right team – not just the fortunate one – advanced and justified it being called a “rivalry.”

  • Washington proved to be a riddle the Tampa Bay Lightning failed to solve, too. Andrei Vasilevskiy was able to help Tampa Bay steal some games, yet the Bolts failed to score against Holtby during the final two games of the 2018 Eastern Conference Final. The Lightning’s top line of Steven Stamkos and Nikita Kucherov generally lived off of the power play, as the Bolts had few answers for the Caps at five-on-five.

While the Vegas Golden Knights justifiably carry a “Cinderella” narrative with them, they also presented a fascinating stylistic challenge for the Capitals.

Through three rounds of the postseason, the Golden Knights have been able to create unyielding pressure on the opposition thanks to a ferocious forecheck and impressive team speed. Even the tight four-game sweep of the Kings was misleading, as Los Angeles was often hanging on for dear life, asking Jonathan Quick to carry a huge burden just to stay in games.

An experienced San Jose Sharks team was rattled early in their series via a 7-0 loss in Game 1, and Vegas kept rolling along. With all their waves of talent, the Winnipeg Jets never really found an answer for the Golden Knights’ gauntlet, falling in just five games.

Jonathan Marchessault and the rest of the Golden Knights’ top line made a strong argument that it was “for real” during the postseason.

The Capitals, in turn, made them feel a lot like Tampa’s top combo of Kucherov and Stamkos. Vegas had to feel a bit shackled and negated, not to mention frustrated. Some of that comes down to Washington’s talent, depth, and versatility. Still, it’s the Trotz blueprint that stands as the primary explanation for why the Golden Knights’ freight train approach screeched to a halt.

And, again, that unyielding structure is something people just came to expect from Trotz.

Beautiful hockey mind

Maybe we merely needed to see the game evolve to truly appreciate his work? The NHL is clearly (and from an entertainment standpoint, delightfully) turning to a more attacking, “modern” style. To some, it seems like coaches’ ability to kill all fun and offense hit a critical mass in recent years, and now it’s time for offenses to take over.

Trotz’s work stands as a counterpoint to that thought.

On the other hand, much of his genius is finding the right combination of offense and responsibility. Washington has shown an ability to be able to trade punches with the best of them when needed -Game 4 saw the adrenaline go through the roof, and the Caps were just fine, thank you – yet they’ve also thrived in the kind of grinding games people expect from the postseason.

Through some combination of design and necessity, Trotz has helped the Capitals transform into a hockey chameleon, and that versatility leaves them one win from the franchise’s – and coach’s – first Stanley Cup victory.

The beauty of it all is that Trotz is so widely loved and respected. His acumen and love of the sport can be seen in how he’d hold court with Nashville media, not unlike Herb Brooks going out of his way to teach sports reporters the finer points of hockey.

As you may remember, reporters including Sportsnet’s Elliotte Friedman wondered if Trotz said that he was on his way out of Washington during a handshake line chat with Blue Jackets coach John Tortorella.

That moment came as the Capitals were heading into the uncertainty that was another second-round series with the Penguins. There have been denials about that statement being made, but if there was a kernel of truth to such scuttlebutt, maybe the drive behind such feelings was that Trotz didn’t feel appreciated. Maybe he felt taken for granted.

(And, sure, there also might be a succession plan involving assistant Todd Reirden.)

Maybe such feelings leave the door open ever so slightly that, even if the Capitals win it all, Trotz might be somewhere else. It’s tough to imagine that actually happening, but stranger things have happened in sports.

Whatever the case may be, Barry Trotz has now earned the right to call his shot, and reminded us all of how brilliant he truly is along the way.

Now he just needs to make sure the Capitals don’t take that next win for granted.

MORE:
• NBC’s Stanley Cup Playoff Hub
• Stanley Cup Final Guide

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.

Sabres agree with Dylan Cozens on 7-year, $49.7M extension

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BUFFALO, N.Y. — The Buffalo Sabres agreed to terms with forward Dylan Cozens on a seven-year extension worth $49.7 million.

The team announced the contract. Cozens will count $7.1 million against the salary cap through the 2029-30 season.

Cozens, who turns 22, is the latest core player the Sabres have extended over the past six months. Buffalo signed All-Star forward Tage Thompson for $50 million over seven seasons in August and defenseman Mattias Samuelsson to a seven-year, $30 million deal in October.

Rasmus Dahlin, the top pick in 2020 who’s a Norris Trophy candidate and filled in for Thompson at NHL All-Star weekend, figures to be next for a big contract. He’s signed through next season and can begin talking about an extension this summer.

Cozens, who was set to be a restricted free agent, has already set career highs with 17 goals, 26 assists and 43 points – with 30 games left in the season. The seventh pick in 2019, Cozens has 34 goals and 60 assists in 169 regular-season NHL games, all with Buffalo.

The Sabres, led by Dahlin, Thompson, Cozens and 2021 No. 1 pick Owen Power, are contending to make the playoffs. The organization’s 11-year playoff drought dating to 2011 is by far the longest in the league.

Stanley Cup champion Avalanche steadily returning to health

avalanche injuries
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ENGLEWOOD, Colo. — Had his coach been watching, this might have made for an anxious moment: Colorado Avalanche defenseman Cale Makar catching an edge and falling in the fastest skater contest.

Jared Bednar wasn’t tuned in, though, and had no idea what happened in the skills contest over All-Star weekend. Only that Makar emerged from his crash into the boards just fine.

These days, things are definitely looking up for the Stanley Cup champions on the injury front. Defenseman Bowen Byram returns to the lineup, along with forward Valeri Nichushkin. Defenseman Josh Manson is creeping closer to a return. Same for captain Gabriel Landeskog, who’s yet to play this season. Forward Darren Helm is progressing, too.

In spite of all their bumps and bruises, the Avalanche entered the All-Star break in a playoff spot. To weather the injury storm, Colorado has relied on 39 different skaters this season, a mark that’s tied for the most in a single season since the team relocated to Denver in 1995.

“Anybody we can get back right now is huge,” said Makar, whose team kicks off a three-game trip Tuesday night in Pittsburgh.

Byram returns after being sidelined with a lower-body injury since early November. He was an integral part of their Stanley Cup run a season ago, when he led all rookies with nine assists in the postseason. Byram was off to a fast start this season – two goals and three assists in 10 games – before his injury.

“He’s looking great. He’s buzzing out there,” Makar said of his fellow blue liner. “Hopefully it doesn’t take him too long to get back into game mode. But I think he’s a guy that can turn it on pretty quickly.”

Byram missed a chunk of games last season as he dealt with concussion symptoms. This time, he was able to be around the team as he worked his way back.

“I was just happy it wasn’t my head,” Byram said. “It was a lot easier to be out when you’re still feeling good and feel like yourself. … I’m just excited to get going again.”

Count on Byram for as many minutes as necessary, too.

“I’m 100%, so no reason to ease into it,” Byram said. “I’m confident with jumping back in.”

Manson will join the Avalanche on the trip so he can skate with the squad. He’s been out with a lower-body injury since the start of December.

“I do think it helps to get on the road, be around the guys,” Bednar said.

Landeskog could be back “fairly soon,” Bednar said, but didn’t have a definitive timeline quite yet. The longtime Avalanche captain has been sidelined since knee surgery in October.

The Avalanche entered the All-Star break on quite a roll, winning seven of their last eight. They’ve amassed 57 points, which trails Dallas (66 points at the All-Star break), Winnipeg (65) and Minnesota (58) in the Central Division.

One thing the Avalanche are guarding against is another slow start out off the break. It happened over Christmas when the team had a few days off and promptly went 0-4-1 upon their return.

“It’s just shifting the mentality back to game mode. No more vacation,” Makar said. “We still have a long way to go. We’re not where we want to be right now. But there’s a lot of time left.”

Kraken add some size, acquire Jaycob Megna from San Jose

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SEATTLE — The Seattle Kraken acquired defenseman Jaycob Megna from the San Jose Sharks in exchange for a 2023 fourth-round draft pick.

Megna is in the midst of his best season with 12 points in 48 games for the Sharks while averaging more than 19 minutes per game.

“Jaycob has shown with his play this season that he is a responsible defenseman that can be relied on in all situations,” Seattle general manager Ron Francis said. “He provides welcome depth to our defensive group and we are happy to have him join our organization.”

The 6-foot-6, 220-pound Megna will add some size and bulk to Seattle’s lineup. Megna ranked fifth for San Jose in both blocked shots and hits.

Megna previously played for Anaheim for parts of three seasons between 2016-19. The 48 games played this season is a career-high for the 30-year-old.

Seattle is tied for the lead in the Pacific Division and will return from the All-Star break beginning against the New York Islanders.

Islanders sign Bo Horvat to 8-year deal after trading for him

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The New York Islanders signed center Bo Horvat to an eight-year contract less than a week after acquiring him in a trade with the Vancouver Canucks.

The team announced the contract after their first practice following the All-Star break. Horvat’s deal is worth $68 million and carries a $8.5 million salary cap hit through the 2030-31 season.

General manager Lou Lamoriello joked to reporters at practice on Long Island that Horvat’s contract was “too long and it’s too much money.”

The Islanders sent forward Anthony Beauvillier, prospect Aatu Raty and a protected first-round pick to the Canucks for Horvat . He was set to be an unrestricted free agent after the season, and the trade was a result of Vancouver and Horvat’s camp being unable to reach a deal last summer.

Lamoriello and Horvat expressed confidence about getting a deal done after the trade. The 27-year-old has scored more than 30 goals for a second consecutive season.

Horvat was chosen as an All-Star and played for the Pacific Division despite the trade. He played with longtime Canucks teammate Elias Pettersson and combined on one last goal together before parting ways.

“I want to get going,” Horvat said after the All-Star 3-on-3 tournament. “That’s enough. Let’s start playing some games and getting to know the guys. I just want to start playing hockey again.”

Horvat was on vacation with his family in Orlando when he was traded. He said coach Lane Lambert wanted him to enjoy All-Star festivities before getting rolling with the Islanders, who play at the Philadelphia Flyers.

“Obviously getting my legs under me is going to be No. 1 and getting systems down and obviously chemistry with the new linemates and stuff like that,” Horvat said.

After facing the Flyers and Seattle, Horvat will play against his former team when Vancouver visits UBS Arena.