Barry Trotz takes his turn at the Capitals’ hot lap ahead of Game 7

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It’s the final gameday for either the Tampa Bay Lightning or Washington Capitals as Game 7 (8 p.m. ET, NBCSN, live stream) arrives in the 2018 Eastern Conference Final. The Lightning have been here before as this is their third straight conference final that will end with a Game 7. The Capitals, well, their history is well-documented, but they’re feeling good and loose, as evidence by head coach Barry Trotz taking the “hot lap” on Wednesday morning.

Via NBC Washington, here’s the hot lap backstory:

The weird tradition began in the first round at Nationwide Arena in Columbus when Jay Beagle grew tired of waiting for the ice to freeze over following a fresh Zamboni cut. Beagle’s teammates implored him to wait a little longer for the ice to cure, but he grew impatient and took it upon himself to kick off the skate by racing around the rink, a la the fastest skater competition at the All Star Skills competition.

A new skater is selected after each road loss and Alex Ovechkin, who uses it to “wake up” his legs, took over the duties in the second round against Pittsburgh. Since the Lightning won Game 5 at AMALIE Arena, it was time for a new skater and the 55-year-old Trotz got involved.

“That came out of nowhere. Obviously, we had to change it. We lost here last time,” said Trotz. “I look at it this way, real simply — they called my number. At this time of year, you’re all in. So I was ready. I was surprised. I was a little bit worried about the turns because the rudders haven’t been sharpened all year. You didn’t see a lot of crossovers there. I used body mass and weight to dig in. It was a little bit of a slow lap.

“You’re all in. This time of year it’s fun. They call your number. You step up to the plate, you’ve gotta do it.”

That answers any questions about whether the Capitals are feeling nerves ahead of what Ovechkin described as “probably biggest game in my life, this team, organization probably.”

MORE:
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Lightning need to ‘push back’ after missed opportunity in Game 6
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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.