Why the Johansen-for-Jones trade has become one of NHL’s best moves

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When we think of great trades we almost always seem to look for the ones where somebody ended up getting ripped off.

We frame it as a “great trade” for the team that ended up getting the better end of it. After all, it is just more fun to marvel at one team making out like bandits, completely changing the fortunes of the franchise, while laughing at the other for looking like a bunch of goobers for giving away a future MVP, or something.

But if we are being honest here the whole point of a trade is for both sides to get something out of it, and for both teams to come away thinking, “this helped us.”

There is perhaps no better example of that sort of trade than the Jan. 6, 2016 deal that saw the Columbus Blue Jackets and Nashville Predators swap Ryan Johansen and Seth Jones.

A simple one-for-one trade. A “hockey trade” as they might say where two teams took players they could afford to give up and used them to fill other areas of weakness.

Try to think of a better one-for-one trade in recent NHL history.

Think back to where both teams were at the time of the deal.

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The Predators were a pretty good team, but had not yet taken the big step toward being one of the NHL’s elite. They had an embarrassment of riches on defense but one of the biggest things holding them back was the lack of a true top-line center. An essential ingredient in making any team a contender.

The Blue Jackets on the other hand were still a struggling, seemingly directionless franchise that had made the playoffs just once in the previous six years and were leaning on the likes of Jack Johnson, David Savard and Ryan Murray to be their top defenders. They had a need for somebody that could be a top-pairing defenseman, move the puck, chip in offense, and play big minutes in all situations. And while Johansen was coming off two outstanding years, his long-term fit with the team seemed bleak given his unsettled contract situation.

He had clearly become a trade chip.

From the moment the trade went down it just seemed like one that made sense for everybody.

That is exactly how it has played out in the two-plus years since.

Jones, along with the arrival of Zach Werenski, has helped form one of the NHL’s best young defense pairings in the league. Over the past two years Werenski and Jones have played more than 2,000 minutes of 5-on-5 hockey alongside each other. During that time the Blue Jackets have controlled more than 54 percent of the total shot attempts and outscored teams by a 95-69 margin (that is plus-26). They are as good of a pairing as there is in the NHL right now, and are a huge part of the Blue Jackets’ return to the playoffs in each of the past two seasons.

On Thursday, Jones was spectacular in the Blue Jackets’ Game 1 victory over the Washington Capitals by playing over 30 minutes and sending the game to overtime with a rocket of a shot on the power play late in the third period. Both Jones and Werenski will probably get Norris Trophy consideration this season (Jones, for what it is worth, was in the top-five on my ballot).

Meanwhile, for Nashville, they were able to turn their ridiculous surplus of defenseman into the top-line center that the team had needed for years. And years and years and years.

It also says something about the depth that the Predators have accumulated on their blue line that they could trade a player as good as Jones and still have the best top-four in the league. Johansen may not be a top-line center in the sense that he is going to put 100 points on the board or score 30-goals, but there is a lot to be said for a 60-point, two-way player that can drive possession the way Johansen does.

Especially when that player is paired up with a winger like Filip Forsberg. They complement each other perfectly.

Since Johansen’s arrival in Nashville he has played mostly alongside Forsberg to help form a dynamic top-line.

In their two-and-a-half years alongside each other the Predators are a 56 percent shot attempt team and have outscored teams 79-52 during 5-on-5 play with them on the ice together. They were especially dominant in the Predators’ run to the Stanley Cup Final a year ago (57 percent Corsi and 13-4 in goals) and continued that level this season.

Johansen had an assist in Nashville’s win on Thursday over Colorado.

(The only negative to his game on Thursday was a controversial hit on Tyson Barrie, but he avoided any supplemental discipline from the league on Friday).

What makes the trade stand out even more is it came just months before two other significant one-for-one trades that completely backfired for at least one team, when Nashville swapped Shea Weber for P.K. Subban and Edmonton sent Taylor Hall to New Jersey for Adam Larsson. Those trades turned into laughers for one team (New Jersey and Nashville) and turned the others (Montreal and Edmonton) into punch lines.

Those types of trades are great to look back on in amazement as one general manager gets praised for pulling off such an amazing deal.

The Jones-for-Johansen swap is the bizarro world version of those two.

The best deals are the ones where both general managers come out looking great, and there has been perhaps no trade over the past decade that accomplished that more than the Johansen-for-Jones swap.

Both teams got exactly what they wanted and needed out of it and both are significantly better for it today.

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Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Sabres agree with Dylan Cozens on 7-year, $49.7M extension

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BUFFALO, N.Y. — The Buffalo Sabres agreed to terms with forward Dylan Cozens on a seven-year extension worth $49.7 million.

The team announced the contract. Cozens will count $7.1 million against the salary cap through the 2029-30 season.

Cozens, who turns 22, is the latest core player the Sabres have extended over the past six months. Buffalo signed All-Star forward Tage Thompson for $50 million over seven seasons in August and defenseman Mattias Samuelsson to a seven-year, $30 million deal in October.

Rasmus Dahlin, the top pick in 2020 who’s a Norris Trophy candidate and filled in for Thompson at NHL All-Star weekend, figures to be next for a big contract. He’s signed through next season and can begin talking about an extension this summer.

Cozens, who was set to be a restricted free agent, has already set career highs with 17 goals, 26 assists and 43 points – with 30 games left in the season. The seventh pick in 2019, Cozens has 34 goals and 60 assists in 169 regular-season NHL games, all with Buffalo.

The Sabres, led by Dahlin, Thompson, Cozens and 2021 No. 1 pick Owen Power, are contending to make the playoffs. The organization’s 11-year playoff drought dating to 2011 is by far the longest in the league.

Stanley Cup champion Avalanche steadily returning to health

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ENGLEWOOD, Colo. — Had his coach been watching, this might have made for an anxious moment: Colorado Avalanche defenseman Cale Makar catching an edge and falling in the fastest skater contest.

Jared Bednar wasn’t tuned in, though, and had no idea what happened in the skills contest over All-Star weekend. Only that Makar emerged from his crash into the boards just fine.

These days, things are definitely looking up for the Stanley Cup champions on the injury front. Defenseman Bowen Byram returns to the lineup, along with forward Valeri Nichushkin. Defenseman Josh Manson is creeping closer to a return. Same for captain Gabriel Landeskog, who’s yet to play this season. Forward Darren Helm is progressing, too.

In spite of all their bumps and bruises, the Avalanche entered the All-Star break in a playoff spot. To weather the injury storm, Colorado has relied on 39 different skaters this season, a mark that’s tied for the most in a single season since the team relocated to Denver in 1995.

“Anybody we can get back right now is huge,” said Makar, whose team kicks off a three-game trip Tuesday night in Pittsburgh.

Byram returns after being sidelined with a lower-body injury since early November. He was an integral part of their Stanley Cup run a season ago, when he led all rookies with nine assists in the postseason. Byram was off to a fast start this season – two goals and three assists in 10 games – before his injury.

“He’s looking great. He’s buzzing out there,” Makar said of his fellow blue liner. “Hopefully it doesn’t take him too long to get back into game mode. But I think he’s a guy that can turn it on pretty quickly.”

Byram missed a chunk of games last season as he dealt with concussion symptoms. This time, he was able to be around the team as he worked his way back.

“I was just happy it wasn’t my head,” Byram said. “It was a lot easier to be out when you’re still feeling good and feel like yourself. … I’m just excited to get going again.”

Count on Byram for as many minutes as necessary, too.

“I’m 100%, so no reason to ease into it,” Byram said. “I’m confident with jumping back in.”

Manson will join the Avalanche on the trip so he can skate with the squad. He’s been out with a lower-body injury since the start of December.

“I do think it helps to get on the road, be around the guys,” Bednar said.

Landeskog could be back “fairly soon,” Bednar said, but didn’t have a definitive timeline quite yet. The longtime Avalanche captain has been sidelined since knee surgery in October.

The Avalanche entered the All-Star break on quite a roll, winning seven of their last eight. They’ve amassed 57 points, which trails Dallas (66 points at the All-Star break), Winnipeg (65) and Minnesota (58) in the Central Division.

One thing the Avalanche are guarding against is another slow start out off the break. It happened over Christmas when the team had a few days off and promptly went 0-4-1 upon their return.

“It’s just shifting the mentality back to game mode. No more vacation,” Makar said. “We still have a long way to go. We’re not where we want to be right now. But there’s a lot of time left.”

Kraken add some size, acquire Jaycob Megna from San Jose

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SEATTLE — The Seattle Kraken acquired defenseman Jaycob Megna from the San Jose Sharks in exchange for a 2023 fourth-round draft pick.

Megna is in the midst of his best season with 12 points in 48 games for the Sharks while averaging more than 19 minutes per game.

“Jaycob has shown with his play this season that he is a responsible defenseman that can be relied on in all situations,” Seattle general manager Ron Francis said. “He provides welcome depth to our defensive group and we are happy to have him join our organization.”

The 6-foot-6, 220-pound Megna will add some size and bulk to Seattle’s lineup. Megna ranked fifth for San Jose in both blocked shots and hits.

Megna previously played for Anaheim for parts of three seasons between 2016-19. The 48 games played this season is a career-high for the 30-year-old.

Seattle is tied for the lead in the Pacific Division and will return from the All-Star break beginning against the New York Islanders.

Islanders sign Bo Horvat to 8-year deal after trading for him

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The New York Islanders signed center Bo Horvat to an eight-year contract less than a week after acquiring him in a trade with the Vancouver Canucks.

The team announced the contract after their first practice following the All-Star break. Horvat’s deal is worth $68 million and carries a $8.5 million salary cap hit through the 2030-31 season.

General manager Lou Lamoriello joked to reporters at practice on Long Island that Horvat’s contract was “too long and it’s too much money.”

The Islanders sent forward Anthony Beauvillier, prospect Aatu Raty and a protected first-round pick to the Canucks for Horvat . He was set to be an unrestricted free agent after the season, and the trade was a result of Vancouver and Horvat’s camp being unable to reach a deal last summer.

Lamoriello and Horvat expressed confidence about getting a deal done after the trade. The 27-year-old has scored more than 30 goals for a second consecutive season.

Horvat was chosen as an All-Star and played for the Pacific Division despite the trade. He played with longtime Canucks teammate Elias Pettersson and combined on one last goal together before parting ways.

“I want to get going,” Horvat said after the All-Star 3-on-3 tournament. “That’s enough. Let’s start playing some games and getting to know the guys. I just want to start playing hockey again.”

Horvat was on vacation with his family in Orlando when he was traded. He said coach Lane Lambert wanted him to enjoy All-Star festivities before getting rolling with the Islanders, who play at the Philadelphia Flyers.

“Obviously getting my legs under me is going to be No. 1 and getting systems down and obviously chemistry with the new linemates and stuff like that,” Horvat said.

After facing the Flyers and Seattle, Horvat will play against his former team when Vancouver visits UBS Arena.