Offseason changes to Capitals, Penguins could make the East wide open

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A handful of Pittsburgh Penguins players whose names are on the Stanley Cup, some of them twice or even three times, are gone.

The same goes for core players from the back-to-back Presidents’ Trophy winning Washington Capitals.

The goliaths of the East haven’t fallen apart, but maybe they’ve lost just enough to make the conference winnable for just about anyone. Pittsburgh no longer has forwards Nick Bonino, Chris Kunitz and Matt Cullen, defensemen Trevor Daley or goaltender Marc-Andre Fleury. Washington couldn’t afford to keep Justin Williams, Karl Alzner and Kevin Shattenkirk.

The Penguins and Capitals are still favored to finish 1-2 in the brutal Metropolitan Division, but improvements made by the New York Rangers, Carolina Hurricanes and a return to health for members of the Tampa Bay Lightning have cracked the Eastern Conference wide open.

“The competition level is as high as ever,” Boston Bruins goaltender Tuukka Rask said. “There’s a lot of teams that have a chance to win the Cup. Making the playoffs, it’s very tough nowadays. I think we’re not the only team when we always say, `We want to make the playoffs and then we’ll see what happens’ because you just want to make the playoffs and then anything can happen. There’s no real favorites.”

Pittsburgh is still the betting favorite, and if Sidney Crosby, Evgeni Malkin and Co. make it happen they’d become the first NHL team with three consecutive titles since the early 1980s New York Islanders dynasty. Then again, Lightning captain Steven Stamkos is healthy after a knee injury ended his 2016-17 season, the Hurricanes got a top goaltender in Scott Darling and the Toronto Maple Leafs are only expected to get better now that Auston Matthews and the kids have some playoff experience.

“Toronto obviously made a big step forward, Columbus is a team that has tremendous upside, made a big move this summer, and then you look at a team like Carolina who’s going to be knocking on the door in the next few years,” said Shattenkirk, who signed with the revamped Rangers.

In a league with considerable playoff turnover from year to year, there’s no rest for the eight teams that made it last year: the Penguins, Capitals, Columbus Blue Jackets, Montreal Canadiens, Rangers, Ottawa Senators, Bruins and Maple Leafs. But Fleury, now the starter for the expansion Vegas Golden Knights, believes his old team has a chance to three-peat, and Alex Ovechkin said the Capitals will be good.

“Our goal is still to go out there and be the best team in the regular season and be the best team in the postseason,” Washington winger T.J. Oshie said. “It’s not a very far-fetched goal.”

Some things to watch in the Eastern Conference this season:

YOUTH IS SERVED

Matthews is only 20, but now there’s a whole new crop of potential teenage stars, including the New Jersey Devils’ No. 1 pick , Nico Hischier, and the Philadelphia Flyers’ No. 2 pick, Nolan Patrick. The Swiss-born Hischier turned heads with some big-time plays in the preseason and in the process ratcheted up expectations.

PRICE IS RIGHT

The Canadiens lost defenseman Andrei Markov and winger Alexander Radulov and traded their top defensive prospect for forward Jonathan Drouin. Montreal probably should make the playoffs despite all the changes because of goaltender Carey Price, who won the Hart and Vezina Trophies in 2014-15 and missed most of the 2015-16 season with a knee injury.

“He is the best goalie in the NHL,” Drouin said. “He’s proved it for a lot of years now.”

Price has some competition in Columbus’ Sergei Bobrovsky and Washington’s Braden Holtby, the past two Vezina winners. The play of those three and Pittsburgh’s Matt Murray will likely determine the order of finish in the East.

C’MON, CROSBY

After leading the league with 44 goals in the regular season and the playoffs with 27 assists, there’s no doubting Crosby has another MVP season in him. Teammates and opponents always expect him to sharpen another skill, though he could just keep scoring goals better than anyone else.

“He was always, I think, a passer a little more – always looking for other guys,” Fleury said. “But he doesn’t have a crazy hard shot. It’s just how quick the release is. He’s skating, he’s looking around and the shot comes (from) any angle. His backhand is good too, probably as hard as anybody.”

BRIGHT LIGHTS ON BIG CITY

The Rangers added Shattenkirk, re-signed Brendan Smith and traded Derek Stepan to retool while goaltender Henrik Lundqvist is still in his prime. Across town, the Islanders are hoping to re-sign captain John Tavares before he can become a free agent next summer New York is where it’s at, and there’s no shortage of drama.

SUNRISE REDUX

Florida Panthers general manager Dale Tallon has gone to great lengths to undo some of the moves made in the summer of 2016 when he was shifted out of a position of power. Defenseman Jason Demers and forward Reilly Smith are gone, Bob Boughner is the new coach and big things are expected in South Florida.

“We’ve got to go in one direction and never look back,” winger Jonathan Huberdeau said. “That’s what we want to do, and Dale Tallon knows that. We want to build something with Bob and we’ll see what’s going to happen.”

 

Blackhawks’ Boris Katchouk sidelined by ankle sprain

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CHICAGO — Blackhawks forward Boris Katchouk will be sidelined for four to six weeks with a left ankle sprain, the team announced.

The 24-year-old Katchouk played almost 12 minutes during a 3-0 preseason loss to Detroit on Saturday night. He was acquired in a multiplayer trade with Tampa Bay in March.

The Blackhawks open the season on Oct. 12 at Colorado.

The team also said forward Jujhar Khaira is day to day with a right ankle injury.

Ducks’ Urho Vaakanainen crashes into boards, leaves on stretcher

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ANAHEIM, Calif. — Ducks defenseman Urho Vaakanainen was taken off the Honda Center ice on a stretcher after he crashed into the end boards in the first period of Anaheim’s preseason game against the San Jose Sharks.

The Finnish defenseman was conscious and alert with full movement in his extremities at UCI Medical Center, the Ducks said.

The frightening incident occurred midway through the opening period when Vaakanainen smashed into the boards at a dangerous speed behind the Sharks’ net. Vaakanainen appeared to be concentrating on the pass he had just made to Derek Grant, who scored the Ducks’ opening goal on the assist.

Vaakanainen’s teammates came onto the ice and gathered around him as he was taken away on the stretcher.

The Ducks acquired the 23-year-old Vaakanainen from Boston last March in the deal that sent longtime Ducks defenseman Hampus Lindholm to the Bruins. After recording two assists in 14 games for the Ducks last season, Vaakanainen is attempting to win a top-six role on Anaheim’s defense this fall.

Lightning donate $2 million to Hurricane Ian relief efforts

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TAMPA, Fla. — The Tampa Bay Lightning and team owner Jeff Vinik are donating $2 million toward Hurricane Ian relief efforts.

The NHL team announced that $1 million each will be donated by the Tampa Bay Lightning Foundation and the Vinik Family Foundation.

“This is a tragic situation for many families and communities across the state of Florida, but especially so in the southwest region of the state,” Vinik said in a statement released by the team. “In times like these the most important thing we can do is support one another, and we hope this donation will help families recover and rebuild in the months to come.”

Ian made landfall Wednesday on Florida’s Gulf Coast, south of the Tampa Bay area. The Lightning postponed two home preseason games and moved the club’s training camp to Nashville, Tennessee, during the storm.

Maple Leafs sign defenseman Rasmus Sandin to 2-year deal

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TORONTO — Rasmus Sandin has signed a two-year, $2.8 million contract with the Toronto Maple Leafs, the club announced on Thursday.

The 22-year-old from Sweden was the 29th overall selection in the 2018 draft. Sandin had 16 points in 51 games with Toronto last season. He’s played in 88 career regular-season games, with six goals and 22 assists, and has one goal in five playoff games.

“Got a great set of tools,” fellow defenseman Jake Muzzin said. “With experience, I think they’re only going to get better.”

The signing comes as the Leafs’ blueliners been hit hard by injuries. Muzzin has been dealing with a back issue, and Timothy Liljegren recently had surgery for a hernia.

Toronto then lost Jamie Benn (groin) and Carl Dahlstrom (shoulder) in Wednesday’s 3-0 preseason victory over the Montreal Canadiens, pressing forwards Calle Jarnkrok and Alexander Kerfoot into defensive roles for two periods.