It’s Washington Capitals day at PHT

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Imagine having a hangover without the party.

That’s how some in the Washington Capitals organization felt during the off-season. It was bad enough that they fell – again – to the Pittsburgh Penguins in a second-round series, even with home-ice advantage thanks to their run to the Presidents’ Trophy.

As Brian MacLellan would say, they suffered the losses you’d normally see after a team went all-in and won it all. Kevin Shattenkirk is gone and Karl Alzner also left via free agency, while Nate Schmidt was scooped up by Vegas. Keeping Evgeny Kuznetsov and T.J. Oshie at hefty prices played a big role in Marcus Johansson being traded. Justin Williams won’t bring his clutch credentials to the Caps any longer, either.

Pretty brutal stuff.

Even so, there’s still some serious talent on the Capitals roster.

Braden Holtby ranks as one of the best goalies in the NHL. Alex Ovechkin, even at 31, remains an elite sniper. Washington boasts a great trio of centers in Kuznetsov, Nicklas Backstrom, and Lars Eller. Alex Burakovsky could be on the rise, there are still some nice defensemen, and the Capitals still have an experienced, respected head coach in Barry Trotz.

If you weren’t preoccupied with the surplus of talent from recent seasons, that would be the sort of group that plenty of teams would envy, especially if they somehow find a way to remain absurdly healthy once again.

It’s plausible that the Capitals could still find a way to run away in the standings even after all of these painful losses. There’s the remote chance things instead go sideways in a drastic fashion.

The most realistic scenario might be Washington drawing a middle or even lower seed in the playoffs, and that might not be such a bad thing. All things considered, we’ll likely learn a lot about this group (and Trotz as a coach) based on how they fare in 2017-18.

PHT breaks down the many factors heading into next season for the Capitals on Wednesday.

Blackhawks’ Boris Katchouk sidelined by ankle sprain

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CHICAGO — Blackhawks forward Boris Katchouk will be sidelined for four to six weeks with a left ankle sprain, the team announced.

The 24-year-old Katchouk played almost 12 minutes during a 3-0 preseason loss to Detroit on Saturday night. He was acquired in a multiplayer trade with Tampa Bay in March.

The Blackhawks open the season on Oct. 12 at Colorado.

The team also said forward Jujhar Khaira is day to day with a right ankle injury.

Ducks’ Urho Vaakanainen crashes into boards, leaves on stretcher

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ANAHEIM, Calif. — Ducks defenseman Urho Vaakanainen was taken off the Honda Center ice on a stretcher after he crashed into the end boards in the first period of Anaheim’s preseason game against the San Jose Sharks.

The Finnish defenseman was conscious and alert with full movement in his extremities at UCI Medical Center, the Ducks said.

The frightening incident occurred midway through the opening period when Vaakanainen smashed into the boards at a dangerous speed behind the Sharks’ net. Vaakanainen appeared to be concentrating on the pass he had just made to Derek Grant, who scored the Ducks’ opening goal on the assist.

Vaakanainen’s teammates came onto the ice and gathered around him as he was taken away on the stretcher.

The Ducks acquired the 23-year-old Vaakanainen from Boston last March in the deal that sent longtime Ducks defenseman Hampus Lindholm to the Bruins. After recording two assists in 14 games for the Ducks last season, Vaakanainen is attempting to win a top-six role on Anaheim’s defense this fall.

Lightning donate $2 million to Hurricane Ian relief efforts

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TAMPA, Fla. — The Tampa Bay Lightning and team owner Jeff Vinik are donating $2 million toward Hurricane Ian relief efforts.

The NHL team announced that $1 million each will be donated by the Tampa Bay Lightning Foundation and the Vinik Family Foundation.

“This is a tragic situation for many families and communities across the state of Florida, but especially so in the southwest region of the state,” Vinik said in a statement released by the team. “In times like these the most important thing we can do is support one another, and we hope this donation will help families recover and rebuild in the months to come.”

Ian made landfall Wednesday on Florida’s Gulf Coast, south of the Tampa Bay area. The Lightning postponed two home preseason games and moved the club’s training camp to Nashville, Tennessee, during the storm.

Maple Leafs sign defenseman Rasmus Sandin to 2-year deal

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TORONTO — Rasmus Sandin has signed a two-year, $2.8 million contract with the Toronto Maple Leafs, the club announced on Thursday.

The 22-year-old from Sweden was the 29th overall selection in the 2018 draft. Sandin had 16 points in 51 games with Toronto last season. He’s played in 88 career regular-season games, with six goals and 22 assists, and has one goal in five playoff games.

“Got a great set of tools,” fellow defenseman Jake Muzzin said. “With experience, I think they’re only going to get better.”

The signing comes as the Leafs’ blueliners been hit hard by injuries. Muzzin has been dealing with a back issue, and Timothy Liljegren recently had surgery for a hernia.

Toronto then lost Jamie Benn (groin) and Carl Dahlstrom (shoulder) in Wednesday’s 3-0 preseason victory over the Montreal Canadiens, pressing forwards Calle Jarnkrok and Alexander Kerfoot into defensive roles for two periods.