With Paul Martin gone and current unrestricted free agent Christian Ehrhoff unlikely to return to the Pittsburgh Penguins, 21-year-old defenseman Derrick Pouliot has been presented with a golden opportunity.
The top-end blueline prospect got his first taste of NHL action last season, scoring two goals and seven points in 34 NHL contests. It made him realize that he needs to be in even better physical condition going forward, per the Pittsburgh Post-Gazette.
In order to do that he’s been training with fitness guru and former NHLer Gary Roberts. He’s also made substantial changes to his diet.
“It’s about getting my conditioning up so if I get caught out there I’m not dying trying to keep up,” Pouliot said. “It’s a little bit of a lifestyle change. I mean I’m not really a picky eater.”
Pouliot’s goal is to become a two-way defenseman and take on more, or at least “harder,” minutes after averaging 17:32 minutes per game last season.
Even with two veteran defensemen gone though, he will still be competing with Olli Maatta, Tim Erixon, and Brian Dumoulin for one of potentially two or three roster spots.