Why we should lighten up on Alex Ovechkin, Dustin Penner and Dustin Byfuglien about their weight

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Not too long ago, hockey wasn’t necessarily high on the list of sports that required hard-bodied combatants. That’s not to say that the NHL stars were all George Costanzas on skates, but when you look back at a young Mario Lemieux’s viewpoint on off-season training (not getting fries with his club sandwich starting on August 1), it’s clear that times have changed.

Part of it’s probably due to sheer hockey-free boredom, but there have been four notable issues when it comes to players and their weight. We’ve already addressed how Ryan Nugent-Hopkins should be allowed to play at whatever level is comfortable for him, even if it means playing at a sprite-like size. But what about the players who might not exactly fit into the bronze statue-type mold?

Three players have made waves (sometimes literally we imagine, when they jump into swimming pools) for getting Super-sized this summer, whether those assumptions are fair or not. First it was Washington Capitals star Alex Ovechkin, who appeared to have a beer gut in a photo that didn’t exactly catch him at a flattering angle. Secondly, Los Angeles Kings whipping boy Dustin Penner became the source of niche mockery when an embarrassing photo of his bare beer belly surfaced. Finally, Dustin Byfuglien became a meme magnet after his already troubling arrest revealed that he weighed in at a whopping 286 lbs.

When teams hand out millions to hockey players, they want them to look like statuesque humans and/or underwear models. Yet deep down, if general managers really want to win, they should merely focus on how a player’s weight affects their on-ice play. If the book “Moneyball” teaches us anything, it’s that results should matter more than perceptions even though that doesn’t always happen. Let’s take a look at each case to see why the players’ teams should (and shouldn’t) be worried.

source: APWhy Washington shouldn’t be too worried about Ovi

The general consensus was Ovechkin’s belly was more about generating laughs than genuine concern that the Russian star wouldn’t be in shape to begin the 2011-12 season. The most important factor to remember is time: that unflattering photo surfaced in July, giving him plenty of time to work off whatever belly he might have developed during the off-season.

My only concern is that his long-term contract might make him fat and happy (more figuratively than literally). After all, it might be tougher to push that tire up a hill if you know you’re going to make almost $10 million in salary alone for the next decade or so either way.

Luckily, Ovechkin seems like he’s driven to bring a Stanley Cup to Washington, so everyone can be excused for having a little fun while ignoring their own bellies in the mirror when it comes to Ovi’s food baby.

source: Getty ImagesFacing reality with Penner

Greg Thomson made an astute – and hilarious – comparison between that Penner photo and “The Bare Midriff” episode of “Curb Your Enthusiasm.”

Here’s the thing, though: Penner’s gut will be obstructed when he’s going to work, unlike Larry David and Jerry Seinfeld’s wardrobe-challenged secretary. Much like Byfuglien, Penner has always been a big guy, so it’s reasonable to wonder if he has had a bit of a gut even during the highest points of his career (like when he won a Stanley Cup with the Anaheim Ducks).

Ultimately, the Kings can look the other way when the four-time 20+ goal scorer takes his shirt off because he should have every motivation to play at the weight that works for him since he’s in a contract year. Los Angeles should get what they can out of Penner in this situation, even if they need to dangle a bucket of gravy instead of a carrot in front of the power forward to get him going.

source: APWorrying a bit about not-so-Byfuglien

Big Byfuglien’s weight worries might be the most troubling of the three.

For one thing, his troubles emerged closer to training camp than Penner or Ovechkin. Much like Ovechkin, Byfuglien has his financial future secure for quite some time, so the worry is that the Winnipeg Jets might get burned by a small window of focus for an unusual specimen who developed a reputation for inconsistency in Chicago. Deadspin also posits the possibility that Byfuglien might even need a little help with his partying ways.

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Overall, I don’t think teams should freak out about their players weight, although training camp is a good time to give them a push in the right direction. While Byfuglien’s situation is a little troubling, the overall takeaway is that we can all have our fun and feel a little better about our physiques when seeing these players in a more human light, but it’s unlikely that these issues will mean much during the 2011-12 season.

NHL injury roundup: Crawford getting closer; Johnson hurt in practice

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Let’s take a quick look around the NHL at some injury situations that are worth monitoring as training camps and the preseason roll on.

Yes, Corey Crawford is still getting closer … but he is not back yet

The biggest injury situation this preseason still remains in Chicago where starting goalie Corey Crawford has yet to return to practice with the team. He is still skating on his own, including 30 minutes before practice on Sunday. And while that is a step, it still does not seem that he is ready to return to game action. Coach Joel Quenneville said on Sunday that Crawford is getting closer and that he has not yet been ruled out for a return to practice with the team this week (via Scott Powers of The Athletic; subscription required).

Crawford missed the majority of the 2017-18 season due to an upper-body injury that he finally revealed earlier in training camp was a concussion. As recently as 10 days ago Crawford said he was still dealing with some symptoms and until they clear up he will not be able to return.

[Related: Crawford still dealing with concussion symptoms]

Given the Blackhawks’ goaltending situation behind him they desperately need him healthy this season if they are going to make a return to the playoffs.

Tyler Johnson “day-to-day” with upper body injury

Some potentially big news in Tampa Bay where forward Tyler Johnson missed practice on Sunday with what the team is calling an “upper-body injury.”

General manager Julian Brisebois said the injury happened during practice and is going to keep him out of the lineup on a day-to-day basis. While the team does not expect it to be a long-term injury, Brisebois said on Sunday there are no guarantees he will be ready for the season opener.

After missing at least 12 games in each of the past two seasons, Johnson managed to play in 81 games for the Lightning last season, finishing with 50 points (21 goals, 29 assists) to help the team reach Game 7 of the Eastern Conference Final. The Lightning were decimated by injuries during the 2016-17 season, a development that played a large role in them falling just short of the playoffs, but were remarkably lucky a year ago on the injury front. When healthy this is one of the best teams in the league and Johnson is a huge part of that.

Ryan Murray to miss some time after being kicked in the groin

Columbus Blue Jackets defenseman Ryan Murray was injured in the team’s exhibition game on Tuesday night, and after initially believing that it was just a day-to-day injury, the team revealed over the weekend that it might be a little bit longer.

General manager Jarmo Kekalainen said on Sunday (via Aaron Portzline) that Murray is dealing with a “soft-tissue groin injury” after he was kicked between the legs against the Chicago Blackhawks.

That sounds … awful.

Injuries have been a constant problem for Murray throughout his career and have limited him to just 198 out of a possible 328 games over the past four seasons.

Another injury for Loui Eriksson in Vancouver

With Henrik and Daniel Sedin retiring this summer, Loui Eriksson is now the elder statesman in the Canucks’ locker room.

After struggling through back-to-back injury plagued seasons in his first two years with the Canucks, his third season is not off to a much better start as it was revealed this past week that he is going to be out on a week-to-week basis with a lower-body injury.

After signing a six-year, $36 million contract with the Canucks in free agency prior to the 2016-17 season, Eriksson has managed just 21 goals and 47 total points in 115 games. He still has four years remaining on that contract.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Paul Byron gets four-year, $13.6 million contract from Canadiens

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It’s been a tough couple of years for Canadiens fans when it comes to the team’s roster movement, but they finally got some better news on Sunday morning when the team announced that it has signed speedy forward Paul Byron to a four-year contract extension worth a total of $13.6 million.

That comes out to a salary cap hit of $3.4 million per season.

The 29-year-old Byron would have been eligible for unrestricted free agency after this season had the Canadiens not signed him to a new deal.

He has been one of the better additions made by general manager Marc Bergevin during his tenure in Montreal, as Byron has completely turned his career around carved out a nice role for himself with the Canadiens.

The Canadiens snagged Byron on waivers from the Calgary Flames prior to the 2015-16 season, and in the three years since he has become one of their most consistent — and productive — forwards. He is the only player on the roster to have topped the 20-goal mark in each of the past two seasons, plays on the penalty kill, and has been a positive possession player on a team that tends to get outshot. He has also managed to top the 20-goal mark in each of the past two seasons while getting very little power play time.

He is not a player that is going to significantly alter the course of the Canadiens’ rebuild, or whatever it is they are calling this current phase, but he is a good, solid NHL forward whose contract isn’t going to break the team’s salary cap structure.

Adam Gretz is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @AGretz.

Fast-skating Avs center MacKinnon speeds toward success

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DENVER — Mention a topic, just about any topic, and sharp-shooting Colorado Avalanche center Nathan MacKinnon takes his elusiveness to a whole new level.

Not appearing on the cover of the NHL’s latest video game? ”Don’t care,” he responds. The pressure of becoming one of league’s top stars after a 97-point season? ”Feels normal,” the top pick in the 2013 draft quips. Taking another step in his evolution on the ice? ”Hopefully a few,” he offers.

It’s not like the speedy, 23-year-old shies away from the spotlight he has earned through his electrifying play. Rather, he’s just highly focused on helping Colorado return to the playoffs after a stirring run a year ago behind his hard-to-keep-up speed and hard-to-stop shot.

”He’s a legitimate, bona fide superstar in our league,” said defenseman Ian Cole, who joined the Avs after spending last season with Pittsburgh and Columbus. ”He’s one of the most dangerous players in the league.”

MacKinnon finished with 39 goals and 58 assists last season. He finished second to New Jersey Devils forward Taylor Hall in voting for the Hart Memorial Trophy, which is given to the player who means the most to their team. That didn’t exactly sit well with MacKinnon’s line mate, captain Gabriel Landeskog.

In Landeskog’s view, seeing is believing in MacKinnon’s skills.

”The hockey world is big in the East and they don’t see Nate as much, or us as much,” Landeskog said. ”We all know how good he is. It’s a matter of time. But he doesn’t need the recognition from anybody else – we just need him to keep doing what he’s doing as far as being a really good offensive player.”

MacKinnon turned in a breakout season in which he posted stats that hadn’t been seen in Colorado in a while, including:

– Most points by an Avalanche player since Joe Sakic had 100 in 2006-07

– Most shots (284) since Sakic during the Stanley Cup championship season in 2000-01

– 12 game-winning goals, matching the Avalanche record set by Sakic in ’00-01

– 13 three-point games, which was the most since Peter Forsberg had 14 in 2002-03.

Quite a list – and one he hopes to top this season. That’s why his summer consisted of working out every day and skating three times a week. Maybe an occasional round of golf , but his world revolved around the rink.

”I’m always thinking about hockey,” MacKinnon said . ”Not stressing over it, but definitely always thinking about it. I worked hard because another 100 points isn’t going to be handed to me. It’s tough to get that many. I don’t know if I will get that many this year. But I’ll try to and see what happens.”

MacKinnon’s prepared to embrace the pressure of being one of the game’s elite players. Then again, expectations have never weighed down MacKinnon, a native of Halifax, Nova Scotia.

”Growing up, I was always a top prospect, and I went first overall. So it just feels normal,” said MacKinnon, who signed a seven-year, $44.1 million deal in July 2016. ”It’s somewhere I expect to be. It’s not like I won the lottery here. I feel like I’ve earned that.”

He wasn’t one of the cover players for EA Sports’ NHL ’19 , which features Nashville defenseman P.K. Subban, Hall of Famer Wayne Gretzky, Winnipeg winger Patrik Laine, and Toronto center William Nylander on respective editions.

”I really don’t care,” MacKinnon said. ”I just don’t.”

More on his mind is getting the Avalanche back to the postseason. The team earned the No. 8 seed with a win in their last contest of the season before being eliminated in six games by Nashville.

”We’re trying to prove ourselves,” said MacKinnon, who missed eight games in February with a shoulder injury. ”I’m just going to keep doing what I’m doing – keep getting better by doing the little things. Be very consistent every night and making sure I’m healthy and feeling good.”

That sort of mentality is music to the ears of Avalanche coach Jared Bednar.

”He’s one of the hungriest guys I’ve ever met. He’s one of the hardest working guys I’ve ever met,” Bednar said. ”He’s hungry to prove that (last season) wasn’t a one-off – that’s who he is. He expects to be even better this year.”

Maybe even the best in the league.

”I’d like to. I’m working for that,” MacKinnon said. ”I’m trying to be the best me, and hopefully that’s the best player in the NHL.”

For more AP NHL coverage: https://apnews.com/tag/NHL

MORE: Your 2018-19 NHL on NBC TV schedule

Spezza wants to be more than ‘good locker room guy’ for Stars

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Jason Spezza is unlikely to play like a $7.5 million guy for the Dallas Stars this season, but it’s tough to imagine things getting worse than they did last season.

Spezza mixed with Ken Hitchcock about as well as wolves get along with sheep in 2017-18, seeing his ice time plummet from 16:10 minutes per game in 2016-17 to a pitiful 13 minutes per night. To put things mildly, Spezza’s numbers suffered, with just 26 points in 78 games. Excluding the 2012-13 lockout (when he generated five points in as many contests), you’d need to go as far back as Spezza’s rookie season to see such a poor point total, and Spezza managed his 21 points in just 33 games all the way back in 2002-03.

Waning confidence could be seen in a number of areas, including a 5.8 shooting percentage, easily a career-low and just the second time Spezza’s endured a sub-10 shooting percentage over 15 seasons.

Brutal stuff, right?

The good news is that his shooting percentage is almost certain to level out, and the even better news – for Spezza, if not the Stars as a whole – is that Jim Montgomery replaced Hitchcock as head coach. That said, at 35, you wonder how much Spezza really has left in the tank.

If nothing else, Spezza told Mike Heika of the Stars website that he has a “fire in his belly” after that miserable 2017-18 campaign. A mixture of pride and the motivation of a contract year should make it certain that, if Spezza has anything left, he’ll show it this season.

“I’m here to play,” Spezza said. “I’ve produced my whole life and I want to do that again. I don’t want to just hang around for intangibles and being a good locker room guy. I’m here to produce — that’s what I expect of myself.”

Amid struggles that could prompt an existential crisis in a less confident athlete, Spezza continued to succeed in the faceoff circle last season, a sneaky-impressive area of his game. The former Senators center won 55.8-percent of his draws in 2017-18, while his career mark is a strong 53.5.

Such successes weren’t lost on Montgomery, who told Heika that he expects Spezza to take more faceoffs in the defensive zone this season. (Spezza began 43.4-percent of his shifts in the defensive zone last season.)

That’s an interesting idea beyond leveraging Spezza’s ability to win draws.

Most obviously, it could open the door for Radek Faksa to enjoy more favorable opportunities. The stealth Selke candidate began just 33.4-percent of his shifts in the attacking zone last season, and one cannot help but wonder if Faksa could enjoy a Sean Couturier-like leap if his workload was relaxed to a substantial degree. The Stars’ top centers (Faksa, Spezza, and Tyler Seguin) were all pretty effective at winning faceoffs last season, which would hopefully inspire Dallas to focus more on landing advantageous matchups, rather than obsessing over who might win or lose a draw.

Of course, Spezza wasn’t talking about faceoff wins when he was discussing production; he wants to put up points and land another NHL gig after this contract year.

The veteran center truly stands as a crucial make-or-break player for the Stars, especially if Dallas continues to load up with a top-heavy first line of Seguin, Jamie Benn, and Alex Radulov.

Through one preseason game, Spezza primarily lined up with Valeri Nichushkin (another Stars forward who could go either way, really) and Mattias Janmark. Via Natural Stat Trick, Janmark stood out as Spezza’s most common linemate last season, so we’ll see if that combination sticks even with coaching changes. You could do worse than Spezza with Janmark and Nichushkin, a trio that would have a lot to prove, even if Spezza’s in a very different phase of his career.

It’s important to remember that Spezza’s not that far removed from being the productive scorer he hopes to be. He generated 50 points in 2016-17, and that total came in 68 games. Before that, Spezza rattled off three consecutive seasons with at least 62 points.

Considering his age and the possibility that Faksa and others might push Spezza for power play reps and other opportunities, it might be too much to ask for Spezza to hit 60+ points in 2018-19. Despite that $7.5M clip, the Stars would probably be quite happy if the veteran landed in the 50 range, especially if he can juggle that with increased defensive duties.

That would make him “good in the room” and on the ice.

MORE: Your 2018-19 NHL on NBC TV schedule

James O’Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @cyclelikesedins.