The Goalie Guild explains why 'deeper is better' for Roberto Luongo

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Last night I shared my doubts about the Vancouver Canucks’ strategy to adapt Roberto Luongo’s style, specifically asking him to play deeper in his crease and challenge shooters less often. Since I’m far from a goaltending guru, though, I thought it might be wise to ask someone who knows his or her stuff. I reached out to Justin Goldman of The Goalie Guild who wrote this counterpoint argument titled “Deeper is Better for Luongo.”

Thumbnail image for luongodeep.jpgIt’s only natural for Canucks fans and media to meet Roberto Luongo’s “tweaked style” with cautious optimism, and in some cases, skepticism. For many years, the foundation of his butterfly style was based on eliminating a shooter’s time and space by playing as high and as “big” in the crease as possible.

That intimidating presence, combined with great quickness for his size, has been the secret to his long-term success.

Even to this day, eliminating time and space is crucial for Luongo (or any goalie) to consistently stop the puck. He covers angles, sets his feet, builds a wall, seals holes with a tight butterfly and makes the correct save selection. The shot is absorbed, or if a rebound is given up, he slides behind the puck with a straight back and moves that wall wherever it needs to go.

Over the summer, Luongo reportedly shed seven pounds from cycling. Now he’s lighter on his feet and a bit quicker overall. Therefore, with even better agility than he already had for his size, I feel this new adjustment will be very beneficial for his game.

Before I explain why, it’s important to realize that playing a step deeper in his crease is not a permanent change. It is what goalie coaches call a situational adjustment. Luongo will use his honed mental skills to be less robotic and more of a “read and react” goaltender by appropriately choosing when to make this adjustment. It will literally depend on each situation he faces.

Thumbnail image for Thumbnail image for Thumbnail image for grinningluongo.jpgWhen breaking down Luongo’s movement before and after the adjustment, focus solely on the path his feet travel. They go from either post to the top of his crease and stops outside of the blue paint. He then makes micro-adjustments left and right, but generally stays as high as the play allows. His feet shuffle, recover and then use the inside edges of his skates to push laterally.

But what happens when a shooting angle changes so suddenly that he has to push backwards to cover those posts again? If Luongo is too far out, he’s in trouble. The distance his feet have to travel from outside of the crease back to either post is much further than if he plays one step deeper. Remember, it’s not always lateral distance that matters, but vertical distance as well. Side-to-side passes are a pertinent threat, but so too are high-to-low and those killer diagonal back-door passes.

If I were to diagram this adjustment, I would draw two triangles. Imagine Luongo’s feet travelling the path of each triangle. A bigger triangle would take longer for him to get from one point to the other. But a smaller triangle means the distance between all three points are shorter, so therefore his travel time around the smaller triangle is much faster.

Therefore, playing one step deeper in his crease automatically shortens the distance between those two vertical points. And since Luongo already has an intimidating frame that takes up a ton of space, this helps eliminate the time it takes for his feet to travel from above his crease back to either post. Sure, shooters in front of him might see a sliver of extra space in the corners, but if a shot is fired on goal, Luongo also has more time to react to it.

Simply put, playing a step deeper in his crease does create more time and space for the shooter, but it also creates more time and space for Luongo to make saves. Because of this adjustment, he will travel shorter distances and get from Point-A to Point-B quicker than ever.

buffscreensluongo.jpgLast year, Luongo really struggled with traffic in front of his net. Because he tried so hard to eliminate space by playing above the blue paint, he was unable to execute in a clean and unfettered manner. He was constantly being interfered with, nudged or tied up. He would fall backwards, get tripped up or stumble and then lose sight of the puck. It affected his rebound control and ultimately, his confidence. He fought the puck so often that it influenced his timing and rhythm for most of the season.

By playing a step deeper in his crease, the space between his body and the traffic in front of him won’t cause as much interference with his execution. He will have better focus because he won’t be hindered as often. More importantly, he will have better vision because that extra space gives him another split second to track the puck through bodies or re-directions.

In conclusion, playing a step deeper not only leads to less movement, more time to react and the ability to get from one point to the other faster, but it also conserves energy. And how many people thought Luongo was simply over-worked last season? With Melanson by his side on a more consistent basis than Ian Clark, I think Luongo will thrive by playing a more conservative and efficient style. It won’t happen overnight, but it will still be a step forward in his game’s overall evolution.

A young man’s deeds become an old man’s wisdom. By taking what he already knows and adding a new dynamic to his style, Luongo will be more comfortable and confident reading plays. And when the intensity picks up late in the season, all of that conserved energy could mean the difference between an early-round exit and a trip to the 2011 Stanley Cup Finals.

Thanks again to Justin Goldman for his guest post. Make sure to check out The Goalie Guild for more great goalie-centric content.

Full Schedule: 2018 Stanley Cup Final

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The 2018 Stanley Cup Final matchup is set and it will be the Washington Capitals against the Vegas Golden Knights.

So many different storylines to consider. George McPhee vs. his old team. Alex Ovechkin going for his first ever Cup ring. Former Penguin Marc-Andre Fleury against the Capitals. And the obvious one with the Golden Knights and their inaugural season success. It should be a fun one.

Here’s the full schedule:

Game 1 Monday, May 28 – Capitals at Golden Knights, 8 p.m. ET (NBC)
Game 2 Wednesday, May 30 – Capitals at Golden Knights, 8 p.m. ET (NBCSN)
Game 3 Saturday, June 2 – Golden Knights at Capitals, 8 p.m. ET (NBCSN)
Game 4 Monday, June 4 – Golden Knights at Capitals, 8 p.m. ET (NBC)
Game 5* Thursday, June 7 – Capitals at Golden Knights, 8 p.m. ET (NBC)
Game 6* Sunday, June 10 – Golden Knights at Capitals, 8 p.m. ET (NBC)
Game 7* Wednesday, June 13 – Capitals at Golden Knights, 8 p.m. ET (NBC)
* = If necessary

MORE:
NBC’s Stanley Cup Playoff Hub

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line atphtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

Ovechkin, Capitals headed to Stanley Cup Final after Game 7 triumph

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Alex Ovechkin will get his chance.

The Great 8 will contest for the Stanley Cup after his Washington Capitals defeated their past demons and the Tampa Bay Lightning 4-0 in Game 7 of the Eastern Conference Final on Wednesday.

Yes, the Capitals — a team that had to overcome a horrific playoff record against the Pittsburgh Penguins in the second round and then had to deal the disappointment of beginning the Conference Final with wins in Games 1 and 2 only to drop three straight to trail 3-2.

They took care of business in Game 6, and that train kept chugging along into Game 7.

Ovi put his stamp on Game 7 just 62 seconds in as he wired a one-timer past Andrei Vasilevskiy.

The first period was a wild affair, filled with scuffles, a fight and stolen jersey.

And then Andre Burakovsky arrived.

Burakovsky missed the first 12 games of the plays because of injury and then followed that up with seven games without a point.

He revealed earlier in the series that he lays a mental beating on himself too often. So Game 7 must have felt pretty good.

Burakovsky scored on two separate breakaways in the second period.

The first came off a brutal giveaway from Dan Girardi in his own zone. His second came after the Lightning got caught on a bad change.

Tampa looked like a shell of their former selves. They dusted themselves off after dropping the first two at home, but simply stopped scoring after the 33-second mark in the second period of Game 5.

[PHT’s Three Stars]

Braden Holtby showed up at precisely the right moment in the series, posting consecutive shutouts to close out the series.

Steven Stamkos and Nikita Kucherov, meanwhile, were far from brilliant. No one over the last seven periods and change was on the Lightning.

The Lightning went 159:33 without scoring. Ouch.

You can’t win games when you don’t score, something the Lightning will have all summer to ponder. They led the NHL with 296 goals this season, all of which means sweet nothing now.

And now the attention turns to one of the more intriguing Cup Finals in a long time.

One of the greatest players of all-time with a chance to win his first Cup silence his critics after years of disappointment against the best story in sports, period.

Game 1 of the Stanley Cup Final begins Monday, May 28 at 8 p.m. ET on NBCSN.

In the words of Bart Scott, “Can’t wait.”

MORE:
NHL Playoffs 2018: Stanley Cup Final TV Schedule

Scott Billeck is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @scottbilleck

PHT’s Three Stars: Burakovsky’s goals push Capitals into Stanley Cup Final

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1st Star: Andre Burakovsky, Washington Capitals

After being benched earlier in the series, Burakovsky responded in a big way in Game 7 scoring twice as the Capitals moved on to the Stanley Cup Final with a 4-0 win over the Tampa Bay Lightning.

2nd Star: Braden Holtby, Washington Capitals

Holtby finished the Eastern Conference Final in a strong way, posting a second straight shutout while making 29 saves. The Capitals netminder has not allowed a goal since 33 seconds into the second period of Game 5.

3rd Star: Alex Ovechkin, Washington Capitals

The captain only needed 62 seconds to open the scoring and quiet the AMALIE Arena crowd.

[Ovechkin, Capitals headed to Stanley Cup Final after Game 7 triumph]

Highlight of the Night:

A wild first period included a tilt between Tom Wilson and Braydon Coburn:

Factoid of the Night:

Stanley Cup Final schedule
Game 1 Monday, May 28 – Capitals at Golden Knights, 8 p.m. ET (NBC)
Game 2 Wednesday, May 30 – Capitals at Golden Knights, 8 p.m. ET (NBCSN)
Game 3 Saturday, June 2 – Golden Knights at Capitals, 8 p.m. ET (NBCSN)
Game 4 Monday, June 4 – Golden Knights at Capitals, 8 p.m. ET (NBC)
Game 5* Thursday, June 7 – Capitals at Golden Knights, 8 p.m. ET (NBC)
Game 6* Sunday, June 10 – Golden Knights at Capitals, 8 p.m. ET (NBC)
Game 7* Wednesday, June 13 – Capitals at Golden Knights, 8 p.m. ET (NBC)
* = If necessary

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.

Brooks Orpik leaves Game 7 after Paquette’s hit from behind

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While the Washington Capitals built up a lead in Game 7 against the Tampa Bay Lightning Wednesday, they lost two players before the end of the second period.

First, Devante Smith-Pelly blocked a Ryan McDonagh shot with the back of his neck in the first period. After returning to the game, he would leave the Capitals’ bench late in the second period.

Joining him would be Orpik, who took a big hit from behind along the boards from Lightning forward Cedric Paquette. As Orpik was being tended to, the officials got together and determined that there would no penalty on the play, which is an odd decision.

As Orpik goes to get the puck in the corner, he does peek over his shoulder and sees Paquette a ways away, but he doesn’t change his body position as Paquette drills him. He’s probably not expecting to get hit even with the Lightning forward in the area. That would have easily been at least a major, maybe even a game misconduct (Remember Steve Bernier?).

The Capitals would respond to the hit two minutes later. On the scoreboard. Andre Burakovsky potted his second goal of the night to give Washington a commanding 3-0 lead heading into the third period.

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.