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Capitals prospect Djoos trying to bulk up before season

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After losing Karl Alzner, Kevin Shattenkirk and Nate Schmidt this offseason the Washington Capitals are going to have some big openings on their blue line, a development that presents a great opportunity for skilled prospect Christian Djoos to get his first look in the NHL.

Djoos, a seventh-round pick by the Capitals in 2012, is coming off of a monster season for the Capitals’ AHL team in Hershey that saw him record 58 points (13 goals, 45 assists) in only 66 games.

That production made him the third-leading scorer on the team and by far the team’s most productive defenseman.

He signed a two-year contract with the Capitals over the summer, with the first year of that contract being a two-way deal. But given the fact he would have to clear waivers before going back to the AHL it seems to be a solid bet that he is going to be on the Capitals’ roster to open the season, especially after the production he put on the board in the AHL this past season.

Before he gets to the NHL though the Capitals have had him spending his summer trying to add more weight to his frame.

Via CSN Mid-Atlantic’s Tarik El-Bashir:

“For sure, I need to get bigger,” he said. “We’re working on it every day here in the gym and back home over the summer. It feels good, getting bigger and stronger.”

The Capitals have him on a high calorie diet that requires him to eat much more than other players.

“You just got to eat everything almost,” he said. “Not the bad stuff but you gotta eat all the time. Just trying to do that every day.”

He then cracked: “I just got to keep eating, keep eating, work out, then maybe one day just explode and gain some pounds.”

Djoos spent last being listed at just 161 pounds, which would have made him the lightest defenseman in the entire NHL. According to the NHL’s database the only defensemen that were listed under 174 pounds were Kris Russell (170 pounds), David Warsofsky (170 pounds) and Jared Spurgeon (164 pounds).

In previous eras that lack of size would be a major hurdle for a player Djoos to navigate when it comes to getting a spot on an NHL roster, and for some teams it probably still would be, especially for a defenseman. Slowly but surely, however, though teams are starting to open up to “undersized” players and are more willing to overlook that if there is enough skill behind it. Given what Djoos has shown since coming to North America two years ago he clearly has the skill to make an impact.

The Capitals lost quite a bit off of their defense this summer, and with Brooks Orpik being another year older they are going to need players like Djoos and Dmitry Orlov, who is just starting a six-year, $30.5 million contract extension, to really take on big roles as puck-moving, offensive defenesmen.

NHL suspends Tom Wilson two preseason games for interference

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Capitals forward Tom Wilson has been suspended for two preseason games for interference, after his late hit on St. Louis Blues forward Robert Thomas during Friday’s exhibition game.

The incident occurred early in the third period, as Wilson caught Thomas with a heavy and late hit along the boards at the Blues bench.

“Over a full second after Thomas loses control of the puck, well past the point where Thomas is eligible to be checked, Wilson comes in from the side and delivers a forceful body check, knocking Thomas to the ice,” stated a member of the NHL Department of Player Safety in a video explanation of the suspension.

“In addition to the lateness of the hit, what elevates this hit to the level of supplemental discipline is the predatory nature and force of the hit. Wilson tracks Thomas for some time and alters his course to ensure he is able to finish his hit. Then, with the puck long gone from Thomas’ control, Wilson finishes the check with force.”

The Capitals continue their preseason schedule Saturday against the Carolina Hurricanes. They also play the New Jersey Devils on Wednesday.

Letang set to return to Penguins lineup vs. Blues on Sunday

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For the first time since February, Kris Letang is expected to be in the Pittsburgh Penguins lineup when they face the St. Louis Blues on Sunday.

Letang hasn’t played since Feb. 21. He underwent neck surgery in April and missed the entire Stanley Cup playoffs as a result. Despite the absence of their best defenseman, which is a huge loss in Letang, the Penguins were able to overcome that and emerge as champions over Nashville.

According to Pens Inside Scoop on Saturday, head coach Mike Sullivan said Letang will play in Sunday’s Kraft Hockeyville game between the Penguins and St. Louis Blues.

That wasn’t the only Letang news Saturday:

Getting Letang back into the lineup will provide a huge boost to an already strong Penguins team, with his ability to log heavy minutes and act as a catalyst in Pittsburgh’s offensive attack.

“I want to be the same player I was before. I don’t see any reason why I wouldn’t be able to do that,” said Letang. “Hopefully everything goes well and I go back to the old way, playing over 25 minutes and in all situations.”

But what is most critical is having Letang healthy, and Sullivan this offseason has stressed to the star defenseman to recognize situations when he should make a simple play rather than risk taking an unnecessary hit.

“When people try to dissect all of that, they make assumptions that they understand, but they don’t,” Letang told the Pittsburgh Post-Gazette.

“Mike and I have a clear understanding of what he wants me to do. I think I’m tired of hearing people around it because I had a talk with Mike and Jim. It’s just a way of avoiding those unnecessary hits. It’s not going to be reducing ice time or anything like that. It’s taking a different approach on certain plays.”

Related: Letang isn’t interested in getting less ice time now that he’s healthy

Canucks’ Horvat out a week with upper-body injury

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The Canucks will resume their preseason schedule on Thursday, although it appears right now that Bo Horvat will likely not be in the lineup.

Just prior to puck drop against the L.A. Kings on Saturday, the Canucks announced that Horvat is expected to be out a week with an upper-body injury.

Per Dan Murphy of Sportsnet, the injury occurred on a hit from Drew Doughty during the first game of the two-game exhibition series between the Canucks and Kings in China.

The good news for the Canucks is that their regular season schedule begins on Oct. 7, which would give Horvat two weeks to get fully healthy and ready for the opener against Connor McDavid and the Oilers.

The 22-year-old Horvat enjoyed a 20-goal, 52-point season in 2016-17, emerging as the team’s leading scorer and one of the few bright spots during another disappointing season for the Canucks. As a result, he signed a six-year, $33 million contract extension earlier this month.

Related: Horvat believes he is ‘just scratching the surface’

Report: NHL has already made adjustment on slashing, faceoff calls

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The NHL preseason began with the league trying to crackdown on slashing and faceoff violations.

The early results were a lot of confusion, a ton of penalties, and a lot of griping from players, former referees and media about the confusion and the number of penalties.

Former NHL referee Paul Stewart griped on Twitter that it was taking away from the officials ability to call a game by feel and hockey sense. The Winnipeg Jets brought in retired referee Paul Devorski to work with their players in an effort to help them gain an understanding of what the league was looking for and to cut down on penalties.

It was obvious that something was going to have to give.

Either the players would have to adjust to the new standard implemented by the league, or the league would make its own adjustment and scale things back a bit.

In most matters like this in the NHL, it usually tends to be the latter.

That also seems to be the case here as Sportsnet’s John Shannon Tweeted on Saturday morning that the league has already sent a note to its officials to “dial it back” a bit when it comes slashing and faceoff violation calls.

Well, that was fast.

The enforcement of the faceoff rule seemed like a minor thing that really wasn’t going to make much of a difference, but the emphasis on slashing is one that needs to be kept (and extended to interference, holding, hooking or any other sort of obstruction), especially given the way some of the league’s star players are defended where slashing down on their hands or stick seems to be the preferred way of playing them. Not only from a player safety standpoint to help reduce injuries (getting hit with a stick can break bones … or fingers) but because the drop in power plays over the past decade (the “let them play” mindset) has been one of the many factors in the continued decline in goal scoring across the league.

If the NHL is serious about changing this stuff the onus needs to be on the players to adjust, not the officials. Set the standard. Call it consistently. The players will figure out what they can and can not do.

Anything less than that basically just amounts to the league saying, “hey guys, we would really like you to cut down on the slashes” and hoping that the players listen. But as long as they can get away with it, they will not listen.