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Kuznetsov thinks Ovechkin lost some weight this summer

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ARLINGTON, Va. (AP) A slimmer, trimmer-looking Alex Ovechkin is back on the ice for summer workouts more than two weeks before the start of training camp.

The Russian superstar skated in an informal practice with Washington Capitals teammates on Tuesday and looked lighter than his playing weight of 239 pounds last season. If that’s indeed the case, Ovechkin took to heart the challenge from general manager Brian MacLellan to train differently and add more speed to his game as he’s about to turn 32.

A team spokesman said Ovechkin would not speak to reporters until the first day of training camp in September. But his teammates certainly notice a change in Ovechkin’s physique.

“You can see he lost some weight,” center Evgeny Kuznetsov said. “Every year you’re trying to be better. You change something in the summer. Ovi’s like other guys, too – he wants to change something, right? It’s always nice to see when your teammates get better. They change. They try something new.”

Ovechkin is already trying something new by getting to the D.C. area in late August, which is earlier than usual for captain and 13-year pro. Ovechkin, Kuznetsov and fellow Russian Dmitry Orlov all flew back together, joining goaltender Philipp Grubauer and others.

The early arrivals are no coincidence after the Capitals lost again in the second round to the eventual Stanley Cup champion Pittsburgh Penguins.

“After we lost to Pittsburgh, a lot of negative things (were said) about our team, about him,” Orlov said. “Everybody said, `The Caps cannot do anything, blah, blah, blah.’ So everybody understands and everybody wants to show we can do everything. … He wants to be where he’s always been, one of the superstars in the league and he wants to work hard and show everybody who he is.”

Ovechkin leads all players with 558 goals since entering the NHL in 2005-06, 176 more than Penguins captain Sidney Crosby. While Crosby led the league with 44 goals, Ovechkin’s 33 goals last year were his fewest in a non-lockout season since 2010-11 as he saw the lowest ice time of his career.

By the end of the Pittsburgh series, coach Barry Trotz had moved him down to the third line, and Ovechkin finished the playoffs with five goals and three assists in 13 games as he battled knee and hamstring injuries.

Trotz said after the Capitals were eliminated that Ovechkin’s “still got game.” MacLellan said Ovechkin had to adjust his game to stay relevant as he gets older.

“He’s going to have to think of ways he can evolve into a player that still has a major impact on the game,” MacLellan said after last season . “The game’s getting faster. He’s going to have to train in a different way – a more speed way instead of a power way.”

Ovechkin appears to have done that, which sends a message to teammates after an offseason of change. The Capitals lost defensemen Karl Alzner and Kevin Shattenkirk and right winger Justin Williams in free agency, and traded away forward Marcus Johansson in a salary-cap crunch.

“It’s always good when you see the guys who are 30 or more years – they know they have to practice hard,” said Kuznetsov, who signed a $62.4 million, eight-year contract that makes him the second-highest-paid player on the team behind Ovechkin. “For me, when you get a couple more kilograms, it’s a couple practices. But for older guys that takes like five, six days. That’s tough. That’s why the older guys have to work more and more and more.”

Jetlag and a lack of sleep aside, Kuznetsov and Orlov think Ovechkin did work more and that it shows.

“He’s going to be good,” Orlov said. “He’s a professional, and he worked hard this summer so he can prepare for the season and I think he’s going to be good.”

Follow Hockey Writer Stephen Whyno on Twitter at http://www.twitter.com/SWhyno

For more AP NHL coverage: https://apnews.com/tag/NHLhockey

The Buzzer: MacKinnon the hero; Lundqvist gives up zero

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Players of the night:

Teuvo Teravainen and Sebastian Aho, Carolina Hurricanes:

Teravainen picked up two goals and an assist in Carolina’s 4-2 win over the New York Islanders, while Aho had a goal and two helpers. It was a positive weekend for the ‘Canes as they were able to pick up victories over Buffalo and New York on Saturday and Sunday.

William Karlsson, Vegas Golden Knights:

The Golden Knights, who are currently second in the Pacific Division, took down the division-leading Kings, 4-2, thanks to a pair of goals from Karlsson in the first period.

Just a hunch, but Kings goalie Jonathan Quick is probably going to want this one back:

Highlights of the night: 

The Hurricanes may have come up with the victory, but it was Islanders defenseman Nick Leddy that scored the most impressive goal of the game, as he split two players before beating Cam Ward.

Nathan MacKinnon was up to his old tricks, as he helped the Avs come back to beat the Red Wings. MacKinnon registered the primary assist on Carl Soderberg‘s game-tying goal with under a minute remaining in regulation. He also added this incredible goal in overtime:

Who knew that Ducks defenseman Josh Manson had these kind of moves?

Factoids of the Night:

King Henrik is moving up the all-time list:

Hey, shutouts are never easy, so the fact that King Henrik has 63 of them is pretty impressive. He had to make a key save on Mike Hoffman in the first period:

Ducks goalie John Gibson faced a lot of rubber. He turned away 50 of 52 shots in a 3-2 win over the Florida Panthers.

Suspensions of the Night: 

Sunday was a big night for the NHL’s Department of Player Safety, as they handed out two suspensions.

The first one was given to Flyers defenseman Radko Gudas for his slash to the back of Jets forward Mathieu Perreault’s head. Gudas will sit for 10 games. He’ll also forfeit over $408,000 in salary. 

Predators forward Austin Watson was also disciplined for boarding Avalanche rookie Dominic Toninato. Watson, who isn’t a repeat offender, was suspended for two games. 

Hall of Fame Tribute of the Night: 

The Ducks players wore Paul Kariya and Teemu Selanne’s jerseys during the pre-game warmup. As you probably remember, both players entered the Hockey Hall of Fame last week.

I prefer the white “Kariya” jersey, but that’s just me.

Scores:

Hurricanes 4, Islanders 2

Avalanche 4, Red Wings 3 (OT)

Rangers 3, Senators 0

Golden Knights 4, Kings 2

Ducks 3, Panthers 2

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Austin Watson suspended two games for boarding Dominic Toninato

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The NHL’s Department of Player Safety is working overtime on Sunday night, as they’ve handed out a pair of suspensions.

Moments after announcing Radko Gudas’ 10-game suspension, the league handed a two-game ban to Predators forward Austin Watson for boarding Avs rookie Dominic Toninato.

Unlike Gudas, Watson has no history of being fined or suspended during his NHL career.

Here’s the league’s full explanation of their decision to suspend Watson:

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Radko Gudas suspended 10 games for slashing Mathieu Perreault over the head

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We all knew that Radko Gudas would receive a suspension for his slash to the back of Jets forward Mathieu Perreault‘s head, but we didn’t know how long he’d be forced to sit out.

On Sunday, the NHL’s Department of Player Safety announced that Gudas has been suspended for 10 games for the incident.

The league confirmed that the fact that the Flyers defenseman is a repeat offender played against him in this case.

Check out the Department of Player Safety’s full explanation of the suspension:

The suspension will also cost him just over $408,000 in salary, per Sportsnet’s Chris Johnston. Ouch!

“He got the meaty part of the neck,” Perreault said after the game, per TSN.ca  “It could have been worse, I guess.

“He apologized in the penalty box, but when you look at the replay, it looks like he did it on purpose. It wasn’t an accident. He’s been known for doing stuff like that, so I certainly don’t appreciate it. I’m sure the league will take care of it.”

Gudas served the first game of the suspension on Saturday. He’ll be eligible to return to the Flyers lineup on on Dec. 12 against Toronto.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Flyers will host Penguins in outdoor game at Lincoln Financial Field in 2019

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The battle of Pennsylvania will take a new twist, as the NHL announced that the Philadelphia Flyers will be hosting the Pittsburgh Penguins at Lincoln Financial Field (home of the NFL’s Philadelphia Eagles) on Feb. 23, 2019.

This will be the second time that these two teams play each other in an outdoor game. Last season, the Penguins beat the Flyers, 4-2, at Heinz Field in Pittsburgh.

“It’s always a special opportunity to take the game back to its roots and have NHL players skate outdoors,” Penguins president and CEO David Morehouse said in a release. “We competed against the Flyers outdoors at Heinz Field in Pittsburgh 2017 and look forward to completing the in-state ‘home-and-home’ series at Lincoln Financial Field in 2019. It should be a great atmosphere.”

This will be the fifth time that the Penguins are involved in an outdoor door since 2008. They won a shootout decision against Buffalo (2008), they lost a home game to Washington (2011), they lost in Chicago (2014) and they beat the Flyers earlier this year.

It’s the second time the Flyers host an outdoor game (the first one was at Citizens Bank Park baseball stadium). The game at Lincoln Financial Field will be the fourth outdoor game for the Flyers. They lost in Boston in overtime (2010), they dropped home decision to the Rangers (2012), and they had the loss to Pittsburgh last year.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.