NEWARK, NJ - MARCH 01:  Jeff Skinner #53 of the Carolina Hurricanes skates against the New Jersey Devils at the Prudential Center on March 1, 2016 in Newark, New Jersey. The Hurricanes defeated the Devils 3-1.  (Photo by Bruce Bennett/Getty Images)
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Jeff Skinner has some advice for Grayson Allen

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There was a time that Carolina forward Jeff Skinner — now at the ripe ol’ age of 24 — was an emotional, hyper-competitive young buck earning himself a reputation across the NHL.

OK, not really.

But Skinner was suspended once, back in 2012, for kicking then-Blues forward Scott Nichol.

Given the nature of the suspension — look, you just don’t see a lot of kicking infractions — and the fact Skinner had been warned the day prior for slew-footing Dmitry Orlov, there was a bit of history.

And in Carolina, if you’ve got a history with tripping-related offenses, you’re probably going to be asked about Grayson Allen.

From the News & Observer:

Allen, after twice tripping players in ACC games last season and receiving a reprimand from the league, said before this season that he had learned a hard lesson. He said the incidents were embarrassing for him, his family and the school.

Then, it happened again. In a Dec. 22 game in Greensboro, Allen tripped Elon’s Steven Santa Ana as Santa Ana attempted to drive the baseline, kicking out his right leg. [Duke University head coach Mike] Krzyzewski suspended Allen for one game.

Skinner’s suspension in 2012 is his only one. He’s now 24, a veteran player.

“Experience helps because you’ve seen situations and you put yourself in better spots and you’re able to react to situations better,” Skinner said.

Skinner realizes the scrutiny is intense, especially for star players. There’s always that spotlight, especially in the ACC.

“I know one thing, UNC, Duke and N.C. State basketball gets a lot of media attention,” Skinner said. “There’s a lot of pressure on those guys at a young age.”

The genesis of Skinner’s advice was “learn from your mistakes,” and “the more you experience, the better you’ll react to things.” And in that regard, he’s probably a guy worth listening to — he broke into the NHL at 18 and now, even though he’s only 24, is veteran of seven seasons and nearly 500 games played. Discipline hasn’t been much of a problem since the aforementioned Nichol and Orlov incidents.

He has, however, been whistled for two tripping penalties this season. Guess some habits die hard.

Biggest takeaway from all this, though, could be that Skinner’s in the midst of a career campaign. With 35 points through 43 games he’s on pace for a personal high of 65, which would be the most he’s scored since his rookie year.

Flyers sign Michal Neuvirth to two-year, $5 million extension

PHILADELPHIA, PA - OCTOBER 12: Goalie Michal Neuvirth #30 of the Philadelphia Flyers looks on against the Florida Panthers at Wells Fargo Center on October 12, 2015 in Philadelphia, Pennsylvania. (Photo by Patrick Smith/Getty Images)
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The goaltending situation in Philadelphia has become a lot more clear today, as they’ve signed Michal Neuvirth to a contract extension.

According to ESPN’s Pierre LeBrun, it’s a two-year deal worth a total of $5 million ($2.5 million cap hit).

Neuvirth was set to become an unrestricted free agent at the end of this season.

The 28-year-old has been between the pipes for nine of his team’s last 11 games, but he’s dropped four of his last five decisions. He has a 10-9-1 record with a 2.90 goals-against-average and a .887 save percentage in 24 games.

The duo of Neuvirth and Steve Mason hasn’t worked out too well in Philadelphia. Both players have struggled to find consistency in their game, which has been problematic for the Flyers.

Even though Neuvirth will be back, they can still shake things up by moving on from Mason, who is also scheduled to become a free agent on July 1st.

The Flyers also re-signed forward Pierre Edouard Bellemare earlier today.

Report: Flyers extend Bellemare — two years, $2.9 million

PHILADELPHIA, PA - APRIL 24: Pierre-Edouard Bellemare #78 of the Philadelphia Flyers looks on against the Washington Capitals during the third period in Game Six of the Eastern Conference Quarterfinals during the 2016 NHL Stanley Cup Playoffs at Wells Fargo Center on April 24, 2016 in Philadelphia, Pennsylvania. The Washington Capitals won, 1-0. (Photo by Patrick Smith/Getty Images)
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Philadelphia has re-upped with checking forward Pierre-Edouard Bellemare on a two-year extension, per Sportsnet.

It’s believed to be a $2.9 million pact, one that carries a $1.45M average annual cap hit. That’s a nice raise for the 31-year-old, who’s in the last of a two-year pact at $712,500 per.

Bellemare joined the Flyers for the ’14-15 campaign, following a lengthy career in Europe that included stops in his native France, and a lengthy spell in Sweden. He’s emerged as a good energy guy in the bottom-six forward group, one that can kill penalties and chip in with a bit of offense.

Today’s news might come as a bit of a surprise for Flyers fans, however. Bellemare was a pending UFA and, given he’s on the wrong side of 30, there was speculation he’d be sold at the deadline in the hopes of recouping some assets.

Report: Jesper Fast out indefinitely after suffering shoulder injury

NEW YORK, NY - APRIL 30:  Jesper Fast #19 of the New York Rangers skates against the Washington Capitals in Game One of the Eastern Conference Semifinals during the 2015 NHL Stanley Cup Playoffs at Madison Square Garden on April 30, 2015 in New York City.  Capitals defeated the Rangers 2-1.  (Photo by Mike Stobe/Getty Images)
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Some tough news if you’re a fan of the New York Rangers.

According to Larry Brooks of the New York Post, Jesper Fast will miss some time with what’s believed to be a separated shoulder.

Fast suffered the injury after being flattened by Alex Ovechkin in last night’s 4-1 loss to the Washington Capitals.

The 25-year-old has been a key contributor for New York this season. He’s up to five goals and 15 assists in 59 games. He’s also second in shorthanded ice time and in hits among all Rangers forwards.

The Rangers went into last night’s game without Mika Zibanejad and they also lost Chris Kreider momentarily yesterday, but he was able to return.

Rangers head coach Alain Vigneault is expected to provide an update on Fast’s status after today’s practice, but don’t expect the news to be good.

Canadiens acquire Dwight King for draft pick

LOS ANGELES, CA - JANUARY 27:  Dwight King #74 of the Los Angeles Kings celebrates his goal to take a 3-2 lead over the Colorado Avalanche during the second period at Staples Center on January 27, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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The Montreal Canadiens are keeping busy.

Just one day after acquiring Steve Ott from the Detroit Red Wings and Brendan Davidson from the Edmonton Oilers in separate deals, general manager Marc Bergevin completed another trade before the deadline when he acquired forward Dwight King from the Los Angeles Kings in exchange for a conditional 2018 fourth-round draft pick.

It will become a third-round pick if he re-signs with the Canadiens this summer when he becomes an unrestricted free agent.

In 63 games this season King has eight goals and seven assists.

He also adds to the Canadiens’ apparent season-long attempt to become a grittier and tougher team, now joining a roster that now has seen Ott, Shea Weber, and Andrew Shaw join it over the past eight months.

For the Kings, it is a move that clears out a bit of salary cap space, perhaps opening the door for them to complete a deal with Colorado for Jarome Iginla, something that seems to be a work in progress on Wednesday.

More

Canadiens corner market on pests, add Steve Ott

Canadiens get Davidson for Desharnais