Edmonton Oilers v Carolina Hurricanes

Eric Staal feels good after first skating session since surgery

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About a month ago, Carolina Hurricanes captain Eric Staal underwent vaguely described “core muscle” surgery that may or may not be somewhat like getting a sports hernia treated. He participated in his first informal skate with the team on Friday, and from what he told the Raleigh News & Observer, it sounds like he’s off to a good start.

“I feel good,” he said. “I just want to continue to take steps before (training) camp opens and then look forward to the start of the year.”

The 30-year-old forward explained that the issue resulted from training and wasn’t a nagging issue that plagued his disappointing 2013-14 season. Staal stated that he was believed he was in the best shape of his life* before that ailment came up, but perhaps he was pushing too hard?

This Hurricanes team is tough to peg this season because of players like Staal; one could easily see them crash and burn yet again, yet there’s always the possibility that key core figures will rebound and/or enjoy better health in 2014-15.

(Speaking of which, Chip Alexander reports that Jeff Skinner was also involved in that informal skate.)

There’s also the possibility that new head coach Bill Peters might get more out of this team than former bench boss Kirk Muller did. Staal said that he engaged in a “productive” 45-minute discussion with the new coach back in July, so at least there’s been some dialogue between the two.

Staal’s 61 point output last season was a big disappointment considering that he didn’t really blow away his work from the lockout-abbreviated 2012-13 campaign (61 points in 79 games versus 53 in 48 contests). Staal never dipped below 70 points in a normal campaign aside from his rookie season back in 2003-04, and with his $8.25 million cap hit and his $9.25 million salary for each of the next two seasons, there’s a lot of pressure for Staal to turn things around.

Being close to 100 percent certainly wouldn’t hurt his chances, so this positive update at least prompts some optimism.

* – Please don’t take a shot any time you read that phrase this summer, especially as training camps approach.

Personal reasons: No Ovechkin for Caps tonight

Alex Ovechkin
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Alex Ovechkin won’t play for the Washington Capitals on Tuesday because of personal reasons, the team confirmed.

He entered the building considerably later than usual, but his presence at least opened the door for the possibility of No. 8 suiting up against the San Jose Sharks.

Instead, the Capitals will face the hot-starting Sharks without Ovechkin (personal reasons) and Nicklas Backstrom (injury).

That’s a tall order, yet it’s also an opportunity for Barry Trotz to prove his system is a difference-maker … and that the Capitals have the young players to take up the mantle when the big stars are out

This is how Washington’s forward lines may look tonight:

No, the Capitals have not shared details regarding what his “personal reasons” might be, by the way.

Bruins put Morrow on IR, bring up Cross

Brady Skjei, Joe Morrow
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Lower-level defense is not the biggest of many worries for the Boston Bruins, yet it might be another in a series of headaches.

CSNNE.com’s Joe Haggerty points out that Joe Morrow has been placed on IR while AHL stalwart Tommy Cross was called up.

With a -3 rating and negligible offensive impact so far, few will really be missing Morrow (pictured). From the way Haggerty describes Cross, it’s a pretty cool story if he gets into the lineup:

Cross was named captain of the Providence Bruins this season, and actually had a strong training camp as the hard-hitting, tough stay-at-home defenseman he’s developed into during his five years in the B’s minor league system. The 2007 second round pick was a highly regarded potential puck-moving defenseman when he was drafted prior to his Boston College career, but a series of knee injuries negated some of his speed and puck-moving capabilities.

Granted, the Bruins would prefer a sure-thing improvement over a feel-good story right now, as this 0-3-0 start marks their worst beginning in some time.

Injuries have been an issue in general, too, with Zdeno Chara‘s slow start mixed with Dennis Seidenberg on the mend and Brad Marchand in limbo.

The Bruins’ next game comes against the Avalanche in Colorado. Maybe they’ll start to mend things on the ice?