Eric Staal feels good after first skating session since surgery

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About a month ago, Carolina Hurricanes captain Eric Staal underwent vaguely described “core muscle” surgery that may or may not be somewhat like getting a sports hernia treated. He participated in his first informal skate with the team on Friday, and from what he told the Raleigh News & Observer, it sounds like he’s off to a good start.

“I feel good,” he said. “I just want to continue to take steps before (training) camp opens and then look forward to the start of the year.”

The 30-year-old forward explained that the issue resulted from training and wasn’t a nagging issue that plagued his disappointing 2013-14 season. Staal stated that he was believed he was in the best shape of his life* before that ailment came up, but perhaps he was pushing too hard?

This Hurricanes team is tough to peg this season because of players like Staal; one could easily see them crash and burn yet again, yet there’s always the possibility that key core figures will rebound and/or enjoy better health in 2014-15.

(Speaking of which, Chip Alexander reports that Jeff Skinner was also involved in that informal skate.)

There’s also the possibility that new head coach Bill Peters might get more out of this team than former bench boss Kirk Muller did. Staal said that he engaged in a “productive” 45-minute discussion with the new coach back in July, so at least there’s been some dialogue between the two.

Staal’s 61 point output last season was a big disappointment considering that he didn’t really blow away his work from the lockout-abbreviated 2012-13 campaign (61 points in 79 games versus 53 in 48 contests). Staal never dipped below 70 points in a normal campaign aside from his rookie season back in 2003-04, and with his $8.25 million cap hit and his $9.25 million salary for each of the next two seasons, there’s a lot of pressure for Staal to turn things around.

Being close to 100 percent certainly wouldn’t hurt his chances, so this positive update at least prompts some optimism.

* – Please don’t take a shot any time you read that phrase this summer, especially as training camps approach.

Looking to make the leap: Travis Sanheim

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This post is part of Flyers Day on PHT…

There appears to be a competition brewing for a spot on the Flyers blue line this upcoming season and 21-year-old Travis Sanheim is keen to throw his name into the mix.

Taken 17th overall in the 2014 NHL Draft, Sanheim has seen a rise in his offensive production, capping off his junior career in 2016 with 15 goals and 68 points, averaging well over a point per game in the WHL. He made the jump full-time to the professional ranks last season and provided more optimism for a Flyers franchise that has built a solid prospect pool.

In 76 games with the AHL’s Lehigh Valley Phantoms, Sanheim reached 10 goals and 37 points, finishing second in scoring among defensemen on that team. According to numerous reports, he followed that up with a strong showing at development camp earlier this summer, too.

Now, the goal is to come to training camp next month and earn a spot on the NHL club.

From CSN Philly:

Under general manager Ron Hextall’s philosophy of earn what you get, Sanheim will have his chance. But is there room? The Flyers are at a numbers crunch on the blue line. There is expected to be two spots open, presumably for Robert Hagg and Sam Morin, both of whom acquitted themselves well during their April NHL debuts.

“It’s going to come down to camp,” Sanheim told reporters in the summer. “I feel like I’m ready. I’m going to compete for a spot and until somebody tells me differently, that’s my goal. I’m coming to make the Flyers.

“It doesn’t matter what team you’re playing on. You have to work your way up the lineup. It’s just like me this year. I had to work my way up the lineup in the AHL just to start playing more and more minutes, and getting power play time and (penalty kill) time. It’s going to be the same thing. Nobody said it was going to be easy and I was going to be slotted into the first pairing.”

The Flyers took defensemen in the first rounds of three consecutive drafts, from 2013 to 2015, with Sanheim’s selection sandwiched in the middle. In 2015, Philly took Ivan Provorov at seventh overall. At just 20 years old, the Russian blue liner wasted little time in making an impact on the NHL roster, playing in all 82 games last season, scoring six goals and 30 points.

Morin and Sanheim have each had time to develop in the minors, with the former spending the past two seasons in the AHL, which should prove beneficial to the growth in their games heading into September.

“Whenever you play in the American League you get a leg up because you’ve been playing at a higher level of competition for a full year,” Hextall said, per the Courier-Post.

“You expect those guys to come in and be a little more NHL ready than a kid that’s coming right out of junior, but the players are gonna dictate who’s on our team. We’ll see how it goes.”

Poll: Will the Flyers make the playoffs?

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This post is part of Flyers Day on PHT…

The Philadelphia Flyers missed the playoffs by seven points last season, but that doesn’t take away from the fact that their future looks bright.

Many experts believe that they have the best group of prospects in the NHL. This summer, they added Nolan Patrick to the fold by selecting him second overall in the 2017 Entry Draft. If Patrick could stay healthy, he could provide the Flyers with a nice offensive boost next season.

Philadelphia can use all the help they can get up front, as they ranked 20th in goals for in 2016-17. The most disappointing Flyer in terms of offensive production had to be Claude Giroux. The captain managed to put up a respectable 58 points in 82 games, but he only found the back of the net 14 times (his lowest total since he scored 13 goals in 48 games during the lockout shortened season in 2012-13).

They have other quality forwards on the roster. Wayne Simmonds and Jakub Voracek are still around, Travis Konecny has a year under his belt, but there are some serious question marks surrounding the supporting cast.

Brayden Schenn, who finished second on the team in goals with 25, was traded to St. Louis in the off-season. The Flyers received a package that included Jori Lehtera, who had struggles of his own last year. Lehtera, Valtteri Filppula, Matt Read and the rest of the forwards will have to step up.

On defense, they’re blessed with some talented options. Shayne Gostisbehere struggled in his second year, but still managed to put up 39 points. If he can play like he did during his rookie campaign, that will help his team tremendously.

Ivan Provorov, who played his first full season last year, was impressive. The 20-year-old had 30 points in 82 games, and he should be even better now that he’s going into his second year.

Andrew MacDonald, Radko Gudas and Brandon Manning are also expected to round out the blue line in 2017-18.

Youngsters like Samuel Morin, Travis Sanheim, Philippe Myers and Robert Hagg are all close to contributing with the big club in the near future.

Between the pipes, they went out and signed Michal Neuvirth to an extension and they added Brian Elliott in free agency. That still doesn’t give them a clear number one goalie, so it’s difficult to see envision how that’ll all work out. We’ll see where Anthony Stolarz fits into the equation.

Last season, the Capitals, Penguins, Blue Jackets grabbed the top three spots in the Metropolitan Division, while the Rangers and Maple Leafs earned the Wild Card spots. The Islanders and Lightning both finished ahead of the Flyers in the race for the final playoff spots in the East.

If the Flyers do earn s postseason berth, it’ll be interesting to see which one of those teams won’t be qualifying for playoffs.

Will Philadelphia make the playoffs? You can have your say by voting in the poll below. Also, feel free to leave your opinion in the comments section.

It’s Philadelphia Flyers day at PHT

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The Philadelphia Flyers missed the playoffs last season, but the disappointment probably didn’t last too long after the events of the draft lottery a few weeks later.

The Flyers entered the lottery with a 2.2 per cent chance of landing the No. 1 overall pick. That selection eluded them, but they still moved up to the second overall pick in June’s Entry Draft. The Devils decided to take Nico Hischier first, leaving Philly to select fellow top prospect Nolan Patrick.

Philly has since signed Patrick to his entry-level contract. The biggest question for Patrick is his health, following a 2016-17 WHL season interrupted by injury. His aim was to resume skating in the middle of July.

Philly traded forward Nick Cousins to Arizona prior to the expansion draft. But the biggest shake-up this offseason in Philly was a draft-day trade that sent Brayden Schenn to St. Louis in exchange for Jori Lehtera, the 27th overall pick in this year’s draft and a conditional first-round pick in 2018.

Philly didn’t bring back goalie Steve Mason, who has signed with the Winnipeg Jets. The Flyers’ goaltending duo heading into next season has Michal Neuvirth alongside Brian Elliott, who left Calgary and signed for two years at $5.5 million in Philadelphia.

After three years with the Flyers, defenseman Michael Del Zotto has moved on to the Canucks, while Roman Lyubimov has returned to the KHL.

Today at PHT, we’ll discuss the key storylines facing the Flyers heading into next season.

Report: Red Wings RFA Athanasiou could sign in Russia

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With training camp approaching, Andreas Athanasiou is still without a contract for the upcoming season.

The 23-year-old forward and restricted free agent posted 18 goals and 29 points in 64 games for the Detroit Red Wings last season in the final year of his entry-level contract with an annual average value of $902,500.

Based on a report Tuesday afternoon, traveling overseas to play next season could be an option for Athanasiou, one of the bright young forwards in the Red Wings organization.

Earlier this month, Red Wings general manager Ken Holland said the organization has made a “number of offers” to Athanasiou.

One of the issues facing Detroit right now is the salary cap, which the Red Wings are currently over by almost $4 million, according to CapFriendly.