What does ‘good defense’ mean to Barry Trotz?

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Good read here, by NBC Washington’s Adam Vingan, on what playing well defensively means to new Capitals coach Barry Trotz. Because it’s not just about blocking shots and making sure everyone’s in the right positions when the other team has the puck. The main goal of playing good defense is to get the puck back, and to do it as quickly as possible.

“I’m going to tell the players, when you have the puck, I want you to make good decisions and I want you to score some goals and I want you to be hard on people and the puck,” Trotz said. “And if you don’t have it, I want to get it back again so we can re-attack.

“That’s good defense. Defense is about getting the puck quickly so you can do something offensively.”

Got it? Good. Now here’s what Jonathan Toews said after he helped Canada win gold at the Olympics: “As soon as we didn’t have possession, we were working so hard to get it back. We had some skilled, skilled forwards and d-men, but everyone was committed to playing a defensive game, and we created offense off it.”

So, basically the same thing Trotz said.

New Caps general manager Brian MacLellan added this: “It’s not going to be one individual working hard and the others watching. It’s going to be five guys working in sync together hard.”

Which, of course, brings us to Alex Ovechkin. Not because he’s the only Capital who needs to play better defensively — far from it — but he does play big minutes, and he is the captain. He’ll need to be on board with what Trotz is selling.

Oh, and just because Ovechkin is a winger, that doesn’t mean he can’t play his part in getting pucks back. Just look at what Marian Hossa does for Chicago, if you want to see what a winger can do defensively.

“Scoring goals is fun, but I think it’s just as fun to steal the puck,” said Hossa.

Now all Trotz has to do is convince the Capitals.

Related: ‘I don’t want to take anything away from the Capitals offensively,’ says Trotz

Video: Senators make Penguins pay for penalties with 1-1 goal

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The Ottawa Senators have defied odds during the Stanley Cup Playoffs, and they’ve done so with what’s often been an ice-cold power play.

They finally struck gold on the man advantage on Tuesday, and at a key moment. The Pittsburgh Penguins were dominating much of the game and pressing for an even bigger edge after Evgeni Malkin made it 1-0.

Maybe the Penguins got overzealous, or maybe officials … finally started making some calls. Either way, the Senators ended up with a 5-on-3 advantage for almost a minute-and-a-half. With that opportunity, Bobby Ryan scored a huge goal for Ottawa on a shot that was both oddly and perfectly placed.

Moments later, Kyle Turris narrowly missed a golden opportunity, so the contest remained tied 1-1.

Despite a late push by the Penguins to finish the second, Game 6 will enter the third period with a 1-1 score.

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Another big goal from Malkin; another confusing goalie interference review

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The Ottawa Senators are ready for a fight in Game 6, which seemingly means that the Pittsburgh Penguins must grind for space and chances. So far, the Penguins are willing to do just that.

Being that this is the Stanley Cup Playoffs, it also means that you need to shrug off setbacks … and the Penguins are doing well in that area, too.

After a 0-0 first period, it seemed like Trevor Daley scored a “greasy” 1-0 goal, but after a review, it was dismissed because of goalie interference. The crowd’s silent, confused response mirrored many on social media who genuinely don’t know what is or is not interference any longer.

The Penguins could have sulked after that near-goal. Instead, they just kept chipping away. Evgeni Malkin finally broke the ice – for real – with a gritty 1-0 tally. You can watch that ugly-pretty effort in the video above this post’s headline.

This marks Malkin’s seventh goal and 24th point of the postseason. No one else has reached 20 yet.

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Colin White makes Senators playoff debut, Penguins lineup the same

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The Stanley Cup Playoffs often feel like a battle of attrition, which only makes the introduction of fresh faces that much more compelling.

Try this on for size: with their playoff lives on the line, the Ottawa Senators will see the playoff debut of 2015 first-rounder* Colin White against the Pittsburgh Penguins on Tuesday. It’s also just his third game at the NHL level, overall.

After rolling with seven defensemen in Game 5, Guy Boucher is opting for a traditional alignment of 12 forwards and six defensemen.

White has that high-level pedigree and possibly fresh legs – even just relatively speaking – so it’s not out of the question for the 20-year-old center to make an impact.

Check out the full roster report here (note: Pittsburgh’s going with the same group as Game 5). Scott Wilson is good to go for the Penguins.

* – 21st overall.

Boucher on Senators’ resiliency: ‘We’ve always chosen to fight’

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It’s almost always intriguing to see how a team responds to a tough playoff loss, but that fascination spikes even more if said team fell by an especially lopsided score.

We’ve seen the Pittsburgh Penguins respond to some blowouts with big wins, but now the shoe is on the other foot; how will the Ottawa Senators rebound from the 7-0 shellacking they suffered in Game 5?

Well, if you ask Guy Boucher, they’ve developed a track record that shows they’re willing to fight with their backs against the wall.

Great stuff, right? It’s honestly too bad that Boucher’s defensive system isn’t always as entertaining as his quotes.

Speaking of how Game 5 feeds into tonight’s Game 6, the video above this post’s headline discusses how Ottawa’s goaltenders might be feeling heading into Tuesday.

CLICK HERE TO WATCH LIVE COVERAGE FOR GAME 6