How long can Zdeno Chara keep this up?

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While he’s only taken one Norris Trophy in his already distinguished career, Zdeno Chara might just be the best defenseman in the NHL. He’s the common denominator in a Boston Bruins defense that helped Tim Thomas, Tuukka Rask and even backups like Anton Khudobin put up big numbers.*

Even so, the Bruins made a bold gamble by signing him to a seven-year, $45.5 million deal in 2010: they bet that he could be effective into his early 40’s. So far, at 36, he’s shown few signs of slowing down, but the question is: how long can he really keep this up?

Rather than focus on the negatives, let’s get them out of the way really quick: injury risks increase with age, and with a player at Chara’s unprecedented size, mobility and other assets can fall off rapidly.

With that out of the way, here are a few reasons why he could remain dominant for years.

Treating his body right

Chara isn’t just riding his history-making frame; he’s a fitness fanatic who’s made waves for his devotion to cycling.

The benefits of such habits are obvious, as we’ve previously seen with age-defying Detroit Red Wings defensemen Nicklas Lidstrom and Chris Chelios.

Cue awkward but requisite ESPN “The Body Issue” photo:

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Of course, being in prime condition doesn’t mean that injuries cannot strike.

While many wine-like-aging blueliners have leaned toward the “finesse” side – barring the occasional outlier such as Scott Stevens – Chara isn’t throwing around his body as much as one might expect.

Sure, he’s not shy, with 101 hits in 48 games played last season. Still, that ranks him third on his own team last season; his regular partner Dennis Seidenberg had 115 hits in two fewer contests. Fifty-nine NHL players delivered more hits than Big Z last season.

Usage

Chara uses positioning and his otherworldly reach in ways that seem heartening for his future. Even so, the worry is that the Bruins will run him into the ground with heavy minutes.

After studying the workloads of players like LidstromRay Bourque, and Al MacInnis, it was clear that elite blueliners received heavy minutes until their last season or two. Chara has been clocking about 25 minutes per contest for the last four seasons, which is a significant haul, but not outrageous for a top defenseman.

His 24:56 minutes per game ranked 15th in the NHL last season … five seconds fewer than Dennis Wideman. (Pauses for Bruins fans to snicker.)

All things considered, the Bruins could probably hand him the same basic workload for two or three more seasons without too many worries.

(Even if Chara’s struggles in the 2013 Stanley Cup Final weren’t just overblown, he’s consistently been a dominant force in his own zone. Overreacting to one series would probably be foolish.)

***

Father Time is a daunting opponent, but Chara could join that select group of defensemen who played at an all-world level deep into their careers. Perhaps that record-breaking slapper will slip a few miles per hour, but if he maintains his fitness level and is selective about throwing hits, the Big Z might gracefully become the Big Old Z.

Of course, a freak injury could just as easily scuttle those hopes.

* – Remember Manny Fernandez?

Belle Vernon, Pennsylvania is your Kraft Hockeyville 2017 winner

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Congratulations are in order for the folks in Belle Vernon, Pennsylvania after it was named the winner of the Kraft Hockeyville competition for 2017.

That means the Rostraver Ice Garden will receive $150,000 in arena upgrades and will have the opportunity to host an NHL preseason game. That game will take place on Sunday, September 24 when the St. Louis Blues take on the Pittsburgh Penguins.

The Rostraver Ice Garden has been home to several local youth, high school and college club teams for several years. The rink had to be pretty much rebuilt in 2010 after the roof collapsed following a snow storm.

More from the NHL:

The Rostraver Ice Garden, which first opened in 1965 and hosted the Penguins training camp in the 1970s, had its roof collapse nearly seven years ago because of heavy snow. The collapse caused damage to nearly one-third of the structure and the rink has been in need of renovations ever since. After being awarded Kraft Hockeyville™ USA 2017, The Rostraver Ice Garden plans to use the prize money for a number of projects including purchasing a compressor, floor matting in the lobby, pipes and LED lighting.

“After tallying millions of votes, we’re thrilled to name Belle Vernon Kraft Hockeyville™ USA 2017,” said
Nina Barton, Senior Vice President of Marketing, Kraft Heinz. “When we brought Kraft Hockeyville to the U.S. three years ago, we set out to help improve local rinks and unite hockey communities across the country under a common interest, passion and sense of pride. Johnstown and Marquette have been excellent stewards of that purpose, and we can’t wait to see how Belle Vernon brings their new title to life.”

Belle Vernon was just one of the more than 1,300 communities across the country – accounting for nearly 73 percent of rinks nationwide – that submitted stories demonstrating their community’s passion for hockey. The runner-up, Bloomington Ice Garden, Bloomington, Minnesota will receive $75,000 to use toward arena upgrades.

The Bloomington Ice Garden in Bloomington, Minnesota was the runner-up in this year’s competition and will receiver $75,000 in arena upgrades.

For more on this year’s Kraft Hockeyville competition, click here.

WATCH LIVE: Game 2 for Rangers-Senators, Penguins-Capitals

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The New York Rangers will need to find a way to slow down Erik Karlsson on Saturday afternoon if they are going to avoid falling into a 2-0 series hole against the Ottawa Senators, while the Washington Capitals will have to do the same against Sidney Crosby and the Pittsburgh Penguins.

Both games on Saturday will be broadcast on NBC and be streamed online.

Here is all of the information you need for today’s games.

New York Rangers vs. Ottawa Senators

Time: 3:00 p.m. ET

Network: NBC (Stream Online Here)

Announcers: John Forslund, Brian Boucher

Pittsburgh Penguins vs. Washington Capitals

Time: 8:00 p.m. ET

Network: NBC (Stream Online Here)

Announcers: Mike Emrick, Ed Olczyk, Pierre McGuire

The NHL Draft Lottery is tonight, here are the odds for every team and TV information

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Saturday night is going to be a big night for the 14 NHL teams that did not qualify for the 2017 Stanley Cup Playoffs because one of them will be the lucky winner of the 2017 NHL Draft Lottery, giving them the No. 1 pick in the draft.

While there probably isn’t going to be a Connor McDavid or Auston Matthews at the top of this year’s class, the top-two prospects (Nolan Patrick and Nico Hischier) both have huge potential.

The Colorado Avalanche, owners of the NHL’s worst record in 2016-17, have the best odds at winning the lottery. The Avalanche last selected first overall in 2013 when they picked Nathan MacKinnon. New York Islanders have a less than one percent chance of winning.

The expansion Vegas Golden Knights have a 10.3 percent chance of winning the top pick.

Here is everything you need to know about tonight’s lottery

When: 8 p.m. ET, just prior to faceoff of Game 2 of the Pittsburgh Penguins-Washington Capitals second-round playoff series

TV: NBC

Odds for every team in the lottery:

Colorado Avalanche — 18.0%

Vancouver Canucks — 12.1%

Vegas Golden Knights — 10.3%

Arizona Coyotes — 10.3%

New Jersey Devils — 8.5%

Buffalo Sabres — 7.6%

Detroit Red Wings — 6.7%

Dallas Stars — 5.8%

Florida Panthers — 5.4%

Los Angeles Kings — 4.5%

Carolina Hurricanes — 3.2%

Winnipeg Jets — 2.7%

Philadelphia Flyers — 2.2%

Tampa Bay Lightning 1.8%

New York Islanders — 0.9%

The NHL draft will be held on Friday, June 23 (first round) and Saturday, June 24 (rounds two through seven) at United Center in Chicago.

Paul Carey replaces Brett Connolly for Capitals in Game 2

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After dropping Game 1 of their second-round playoff series against the Pittsburgh Penguins on Thursday night, the Washington Capitals are making a minor lineup change on Saturday for Game 2 of the series when Paul Carey replaces Brett Connolly on the team’s fourth line.

Carey, 28, appeared in only six games for the Capitals this season and did not record a point. He has one goal and one assist in 32 career NHL games with the Colorado Avalanche and Capitals, and appeared in three playoff games for the Avalanche back in 2014.

Given how Connolly’s ice time has been decreasing over the past few games this postseason it probably should not be too much of a surprise that he is now being removed from the lineup. After logging at least 10 minutes of ice time in each of the Capitals’ first three playoff games, he has not played more than 6:12 in each of the past four.

Coach Barry Trotz said on Saturday that he likes Carey’s speed in the lineup against the faster Penguins.

Connolly scored 15 goals in 66 regular season games for the Capitals this season.

In other Capitals lineup news, there is no change in the status of defenseman Karl Alzner as he will remain out of the lineup. He has been sidelined since Game 3 of their first-round series against the Toronto Maple Leafs with an upper-body injury. Nate Schmidt will continue to take his place.