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How long can Zdeno Chara keep this up?

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While he’s only taken one Norris Trophy in his already distinguished career, Zdeno Chara might just be the best defenseman in the NHL. He’s the common denominator in a Boston Bruins defense that helped Tim Thomas, Tuukka Rask and even backups like Anton Khudobin put up big numbers.*

Even so, the Bruins made a bold gamble by signing him to a seven-year, $45.5 million deal in 2010: they bet that he could be effective into his early 40’s. So far, at 36, he’s shown few signs of slowing down, but the question is: how long can he really keep this up?

Rather than focus on the negatives, let’s get them out of the way really quick: injury risks increase with age, and with a player at Chara’s unprecedented size, mobility and other assets can fall off rapidly.

With that out of the way, here are a few reasons why he could remain dominant for years.

Treating his body right

Chara isn’t just riding his history-making frame; he’s a fitness fanatic who’s made waves for his devotion to cycling.

The benefits of such habits are obvious, as we’ve previously seen with age-defying Detroit Red Wings defensemen Nicklas Lidstrom and Chris Chelios.

Cue awkward but requisite ESPN “The Body Issue” photo:

source:

Of course, being in prime condition doesn’t mean that injuries cannot strike.

While many wine-like-aging blueliners have leaned toward the “finesse” side – barring the occasional outlier such as Scott Stevens – Chara isn’t throwing around his body as much as one might expect.

Sure, he’s not shy, with 101 hits in 48 games played last season. Still, that ranks him third on his own team last season; his regular partner Dennis Seidenberg had 115 hits in two fewer contests. Fifty-nine NHL players delivered more hits than Big Z last season.

Usage

Chara uses positioning and his otherworldly reach in ways that seem heartening for his future. Even so, the worry is that the Bruins will run him into the ground with heavy minutes.

After studying the workloads of players like LidstromRay Bourque, and Al MacInnis, it was clear that elite blueliners received heavy minutes until their last season or two. Chara has been clocking about 25 minutes per contest for the last four seasons, which is a significant haul, but not outrageous for a top defenseman.

His 24:56 minutes per game ranked 15th in the NHL last season … five seconds fewer than Dennis Wideman. (Pauses for Bruins fans to snicker.)

All things considered, the Bruins could probably hand him the same basic workload for two or three more seasons without too many worries.

(Even if Chara’s struggles in the 2013 Stanley Cup Final weren’t just overblown, he’s consistently been a dominant force in his own zone. Overreacting to one series would probably be foolish.)

***

Father Time is a daunting opponent, but Chara could join that select group of defensemen who played at an all-world level deep into their careers. Perhaps that record-breaking slapper will slip a few miles per hour, but if he maintains his fitness level and is selective about throwing hits, the Big Z might gracefully become the Big Old Z.

Of course, a freak injury could just as easily scuttle those hopes.

* – Remember Manny Fernandez?

Caps prospect Madison Bowey could face supplemental discipline for high hit, possible slur

NEW YORK, NY - SEPTEMBER 28:  Madison Bowey #22 of the Washington Capitals skates against the Washington Capitals at the Barclays Center on September 28, 2015 in Brooklyn borough of New York City. The Capitals defeated the Islanders 3-1.  (Photo by Bruce Bennett/Getty Images)
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Capitals prospect Madison Bowey is in trouble. The 21-year-old could face supplemental discipline for a pair of incidents that occurred in Game 4 of the Calder Cup Eastern Conference Final on Friday night.

The Hershey Bears defenseman was tossed from the game for delivering a high hit to the head of Toronto Marlies forward Kasperi Kapanen. The 19-year-old was shaken up on the play, but was able to skate off the ice on his own.

Bowey also appears to use a homophobic slur as the on-ice official is escorting him off the ice (the incident was caught on camera).

Here’s some footage of the hit:

Bowey was tossed from the game.

The hit might not be extremely vicious, but it’s unnecessarily high. The possible slur definitely doesn’t improve his odds of escaping without a suspension.

Earlier this season, ‘Hawks forward Andrew Shaw was suspended one game by the NHL for using a homophobic slur during a game.

‘I felt a huge pop’: Bishop suffered an ankle/shin injury in Eastern Conference Final

Tampa Bay Lightning goalie Ben Bishop looks at the ice after allowing a goal by Detroit Red Wings' Gustav Nyquist in the second period of an NHL hockey game in Detroit, Saturday, March 28, 2015. (AP Photo/Paul Sancya)
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Tampa Bay Lightning goalie Ben Bishop revealed he had strained ligaments in his ankle/shin area, which ultimately put him on the sidelines for the Eastern Conference Final.

Bishop was stretchered off the ice after suffering the injury in the first period of Game 1 versus the Pittsburgh Penguins, and never returned to game action, meaning back-up Andrei Vasilevskiy had to take over the starting duties for the duration of the series.

“When I went down, I felt a huge pop. I thought somebody two-handed me in the shin. Once I felt the pop and then it was a bunch of pressure and pain, I thought my leg broke,” Bishop told reporters.

“I pretty much strained all the stuff in my shin and ankle. I was coming back and it was getting better. I was able to skate there at the end but going down in the butterfly and those movements — like going up against the post — it was still really painful and I just wouldn’t have been effective.”

Bishop estimated he was getting close to a return, but still a “week or so” before he could play with the pain.

“It was getting there. Just tough timing.”

Bishop, 29, has one more year remaining on his current deal that comes with a cap hit of $5.95 million and is slated to become an unrestricted free agent at the end of next season. Vasilevskiy, 21, played well when called upon in the post-season and has one year remaining on his deal. He’s slated to become a restricted free agent after next season.

Lightning GM Steve Yzerman acknowledged that at some point, a decision on their goalies will probably be necessary, either for salary cap reasons or perhaps a potential expansion draft.

“We’ve got two outstanding goaltenders. I know that,” said Yzerman.

Added Bishop: “If you look around this league right now, you need two goalies to win.”

Yzerman: ‘I think the best thing for this team is Jonathan Drouin being on it’

TAMPA, FL - APRIL 30:  Jonathan Drouin #27 of the Tampa Bay Lightning celebrates his goal against the New York Islanders  during the first period in Game Two of the Eastern Conference Second Round during the 2016 NHL Stanley Cup Playoffs at Amalie Arena on April 30, 2016 in Tampa, Florida. (Photo by Scott Iskowitz/Getty Images)
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Talk about a whirlwind season for Jonathan Drouin.

The talented forward, and third overall pick in the 2013 NHL Draft, went from the center of a well documented controversy for a public trade request to a pivotal component for the Tampa Bay Lightning in its playoff quest that fell just short of a Stanley Cup Final berth after a Game 7 loss to the Pittsburgh Penguins in the Eastern Conference Final.

The 21-year-old Drouin, recalled from the AHL when Steven Stamkos was taken out of the lineup with a blood clot, scored five goals and 14 points in 17 playoff games. And, based on the comments of general manager Steve Yzerman to reporters, he’ll be a regular on this team when the 2016-17 season begins in the fall.

Drouin has one more year remaining on his entry-level contract before he’s a restricted free agent, as per General Fanager.

Funny how some things can change.

The Drouin trade request was one of the more contentious — not to mention ongoing — storylines this season. But it could be that both sides have since resolved their differences.

“I definitely want to be here,” said Drouin, as per the Tampa Bay Times. “I love the way this ended, I guess with this different and weird year. But the way this finished and it’s definitely somewhere I want to play.”

In this case, the best deal was the one Yzerman never made. Even as speculation and reports and rumor circulated the situation for weeks leading up to the trade deadline.

“He makes us a better team. Simple as that,” Yzerman told reporters. “He can do things — a talented young player that’s only going to get better.

“I think the best thing for this team is Jonathan Drouin being on it.”

 

Penguins enter Stanley Cup Final as favorites over Sharks: online bookmaker

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The Pittsburgh Penguins, led by the likes of Sidney Crosby, Evgeni Malkin and Kris Letang, were last in the Stanley Cup Final in 2009, when they hoisted hockey’s silver chalice.

The San Jose Sharks are in uncharted waters, having never been here before, and that includes Joe Thornton and Patrick Marleau, both veterans of more than 1,000 regular season games played.

Perhaps that’s why the Penguins, one of the marquee NHL teams given their generational super star Crosby, are -135 favorites to win the Stanley Cup, according to online bookmaker Bovada on Friday. The Sharks were listed as +115 underdogs.

The Penguins, a force in the NHL since a coaching change in mid-December, became the betting favorites to win it all following their series win over Alex Ovechkin and the rival Washington Capitals in the second round.

Game 1 of the final goes Monday in Pittsburgh, where the Penguins will start with home ice advantage.

So far in these playoffs, the Penguins have gone 7-3 at Consol Energy Center. The Sharks are 5-4 on the road, where they actually started 3-0 following the first round against the L.A. Kings.

Right now, the Sharks possess the top three point producers in these playoffs in Logan Couture, Joe Pavelski (the leading goal scorer with 13) and Brent Burns, while Phil Kessel — as part of that dynamic HBK Line — is fifth in the league and leads the Penguins with 18 points in 18 games.