Goalie Ryan Miller of the United States looks on during warm ups against the ice hockey men's preliminary game between Canada and USA on day 10 of the Vancouver 2010 Winter Olympics at Canada Hockey Place on February 21, 2010 in Vancouver, Canada.
(February 20, 2010 - Source: Harry How/Getty Images North America)

Olympic roster deadline set for Dec. 31

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On Friday, NHL players learned they’ll be eligible for selection for the 2014 Winter Olympics in Sochi, Russia.

They also learned how long they’ll have to impress their respective selection committees.

According to the International Ice Hockey Federation, roster submissions are to be submitted by Dec. 31, 2013 — a provisional list of 22 skaters and three goalies.

Prior to that, countries are required to submit “long lists” of candidates by Oct. 1, though the names on the long lists will not be made public.

While the NHL has yet to release it’s 2013-14 schedule, play usually begins in the opening week of October (during the last Olympic year, games began on Oct. 1, 2009.)

This would give players nearly three full months of play — approximately 40 games — to audition for spots.

Here’s more, from the IIHF:

All participating national associations will submit their “long lists” of rosters on October 1, 2013 (both men’s and women’s) while on the men’s side there will be an additional no-later-than December 31, 2013 deadline of submission of provisional 22 skaters and 3 goaltenders playing rosters. The October 1 “long lists” will not be made public.

The final and official playing rosters will be registered at the Olympic tournament directorate meetings, one day before the start of the respective events. On the women’s side the final roster registration will be on February 7, 2014, the men’s registration on February 11, 2014.

The February roster date is likely for last-second changes.

At the Vancouver games in 2010, there was a clause in place stating that if a player from the 23-man roster got injured between Jan. 1 and the start of the Olympic tournament, he could be replaced up until the eve of the first game (on Feb. 16.)

In 2010, American defensemen Paul Martin and Mike Komisarek were both named to the provisional roster, but later forced to miss the tournament due to injury. They were replaced by Ryan Whitney and Tim Gleason.

Hitch’s recipe for more goals is a pretty simple one

Ken Hitchcock, David Backes, Dmitrij Jaskin, Paul Stastny, Patrik Berglund
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Ken Hitchcock wants the Blues to spend more time attacking and less time defending.

Because hockey isn’t rocket science, that’s why.

“To score and win games in the National Hockey League…you have to spend as much time in the offensive zone as you can,” Hitchcock told the Post-Dispatch.

“When you’re occupying the offensive zone more, you’re forechecking more. When you’re occupying the offensive zone more, the goalie has to make saves. They’re having to defend more. And the opposing team takes penalties on you. So they’re all connected. … What I want to see from us is staying on the puck for longer stretches.”

According to the stats, the Blues have not been spending as much time in the offensive zone as we’re used to seeing from them. In fact, in their last 20 games, they rank in the bottom third of the league in score-adjusted Corsi. That compares to their first 20 games when they were in the top third.

The result is fewer shots, and more importantly, fewer goals. The Blues have fallen all the way to 25th in offense, averaging just 2.37 goals per game. Last year, they finished fifth (2.91).

Yes, some of that may be due to the absence of Jaden Schwartz, and he should be back soon. But there’s a reason people are watching GM Doug Armstrong as the Feb. 29 trade deadline approaches. This team could probably use another piece up front.

The Blues host Minnesota Saturday.

St. Louis has scored just five goals in its last five games.

Goalie nods: Lindback ‘really excited’ for first start in almost three weeks

Anders Lindback
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Tonight in Anaheim, Anders Lindback will make his first start for the Arizona Coyotes since Jan. 16.

The Coyotes have been riding rookie Louis Domingue since just before Christmas, but Domingue has allowed five goals in each of his last three starts, including last night’s 5-4 loss to Chicago.

Lindback’s last appearance came Tuesday in relief, when he allowed one goal on 10 shots in a 6-2 loss to the Kings.

Lindback was in goal for one of Arizona’s three victories this season over Anaheim, stopping 33 of 36 shots in a 4-3 overtime win on Nov. 9. However, his .896 save percentage ranks among the lowest in the league.

Frederik Andersen is expected to start for the Ducks.

Elsewhere…

— No word yet on a Penguins starter in Tampa, but Ben Bishop will go for the Bolts.

Cam Ward will start for the Hurricanes in Winnipeg, where Connor Hellebuyck is expected for the increasingly desperate Jets.

— Joonas Korpisalo was solid last night in Vancouver, but the Blue Jackets have not announced their starter for tonight’s game in Calgary. Karri Ramo will be in goal for the Flames.

A ‘pretty solid two-way player,’ Sundqvist to make NHL debut for Penguins

Pittsburgh Penguins' Oskar Sundqvist (49) collides with Minnesota Wild's Jason Zucker (16) in the first period of a NHL preseason hockey game in Pittsburgh, Thursday, Sept. 25, 2014. (AP Photo/Gene J. Puskar)
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The latest Penguins injuries, these ones to Evgeni Malkin and Eric Fehr, have led to an opportunity for Oskar Sundqvist.

Sundqvist will make his NHL debut for the Penguins tonight in Tampa. The 21-year-old center has five goals and 11 assists in 39 AHL games this season.

“Sunny’s a pretty solid two-way player,” coach Mike Sullivan said, per the Tribune-Review.

“I don’t think he’s going to dazzle you with flashy plays, but I think he’s a guy who plays the game the right way. He’s hard to play against because of his size. He’s got a long reach, and he’s got a good stick.”

Sundqvist was selected 81st overall by the Pens in 2012. He’ll become the fourth player out of that Pittsburgh draft class to make his NHL debut, after Olli Maatta, Derrick Pouliot, and Matt Murray.

Veteran Matt Cullen will replace Malkin on the second line, skating with wingers Carl Hagelin and Phil Kessel.

Related: Nick Bonino out ‘at least a month’ with hand injury

John Scott’s wife gives birth to twin girls

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As if John Scott wasn’t already having a great week, now he’s the proud father of twin girls.

The Montreal Canadiens shared the good news via their Twitter account today.

Scott, the unlikely 2016 All-Star Game MVP, is currently back home in Michigan; however, he’s expected to resume his career at some point with Montreal’s AHL affiliate in St. John’s, Newfoundland.

When, exactly, he suits up for the IceCaps remains to be seen, but it won’t be tonight or tomorrow.

Related: Therrien on Canadiens possibly recalling John Scott: ‘You never know’