Martin St. Louis

Martin St. Louis started offseason workouts…last month

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Martin St. Louis turned 38 today.

To celebrate, he’s going to work out.

Though to be accurate, working out has been a daily occurrence for the Lightning winger as he admitted to the Tampa Bay Times he started his offseason training program in mid-May.

Yeah, mid-May. Like a full month ago.

“I took two weeks off, and I got right back into it in mid May,” St. Louis said. “I was able to train for 2½ weeks before I met my trainer, so my first stage is already done. ”

Given St. Louis is the reigning NHL scoring champ and has played in 779 of Tampa Bay’s last 786 games, you’d probably give him a pass if he wanted to, you know, take at least a month’s vacation.

But here he is, at age 38, cranking out one of those intense workout regimens often favored by younger players, like his Tampa Bay teammate, Steven Stamkos.

(Stamkos, 23, is a disciple of the Gary Roberts program, where young players spend the summer eating mung beans and dead-lifting tractors. Or something like that.)

It’s understandable why St. Louis wants to get going right away. The Lightning have missed the playoffs two years in a row and, given he’s closing in on 40, St. Louis knows he won’t have many more chances at a Cup run.

“I’ve been pushing my workouts along to try to get as many as I can,” he explained. “I’m ahead of the game in terms of where I usually am at this time of year.

“We didn’t make the playoffs, but it kept me motivated. It gave me the drive that I needed.”

WATCH LIVE: Blues at Sharks – Game 6

ST LOUIS, MO - MAY 23:  Alexander Steen #20 of the St. Louis Blues, Brent Burns #88 of the San Jose Sharks, and Joe Thornton #19 argue with a referee during the second period in Game Five of the Western Conference Final during the 2016 NHL Stanley Cup Playoffs at Scottrade Center on May 23, 2016 in St Louis, Missouri.  (Photo by Jamie Squire/Getty Images)
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The San Jose Sharks can make franchise history on home ice tonight against the St. Louis Blues. Win, and the Sharks clinch their first ever trip to the Stanley Cup Final. Lose, and it’s back to St. Louis for a deciding Game 7 in the Western Conference Final.

You can catch tonight’s Game 6 on NBCSN (9 p.m. ET) or online with the NBC Sports’ Live Extra.

CLICK HERE TO WATCH LIVE

Here are some links to check out for tonight’s game:

Tarasenko needs to start ‘playing within the system’: Hitch

On the brink of elimination, Blues turn back to Elliott

The Blues could sure use a goal or two from Tarasenko

Stanley Cup Final to begin Monday

 

‘There’s still lots of room for growth’: Stars GM preaches patience with Nichushkin

Valeri Nichushkin
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Valeri Nichushkin has the tools — listed at six-foot-four-inches tall and 205 pounds with devastating speed. He has the skill.

However, now at the end of his entry-level contract, the 10th overall draft pick for the Dallas Stars in 2013 has endured the highs and lows associated with a young player trying to make his mark in the National Hockey League after a promising rookie campaign.

For starters, his sophomore 2014-15 season was essentially wiped out — he played only eight games for the Stars — by a hip injury that required surgery. He also didn’t get off to the greatest start this season, and coming back from surgery likely played a factor as to why, as he found his way into Lindy Ruff’s doghouse early on.

As a result, was made a healthy scratch.

His bottom line offensive numbers included nine goals and 29 points in 79 games played, and one assist in 10 playoff games for the Stars, as they were eliminated in the second round.

Still, he’s just 21 years old. When playing with top players like Tyler Seguin and Jamie Benn, he was able to get on a bit of a roll offensively.

Stars GM Jim Nill, speaking on SiriusXMNHL, referenced the difficulty for a young player coming back off surgery, but remains confident in Nichushkin.

“We’re happy with Val,” he said (at around the 5:30 mark).

“Came back this year, got off to a slow start because of that. We thought the last five games of the playoffs, he really started to look like himself. He started to dominate down low and in the corners.

“He is only 21. I know there’s still lots of room for growth, so we’re going to be patient with him. We think he’s a big part of our future.”

 

Coyotes hire new COO

GLENDALE, AZ - OCTOBER 09:  Fans line up outside of Gila River Arena before the NHL game between the Arizona Coyotes and the Winnipeg Jets on October 9, 2014 in Glendale, Arizona.  The Jets defeated the Coyotes 6-2.  (Photo by Christian Petersen/Getty Images)
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GLENDALE, Ariz. (AP) The Arizona Coyotes have hired Anaheim Ducks executive Ari Segal as chief operating officer.

The move was announced by the team on Wednesday.

Segal previously served as a special assistant to Anaheim CEO Michael Schulman and as president of business operations for the Ducks’ AHL affiliate in San Diego.

Segal helped with preparations for the new AHL club and recently worked with the NHL in the league’s broadcast media strategy group, evaluating league and team broadcast rights and distribution deals.

Segal previously worked as an associate in the sports practice at McKinsey & Company, a New York-based management consulting firm.

Related: The Coyotes are going in a ‘new direction,’ and that’s an understatement

Jackets re-sign Sedlak, AHL affiliate’s leading playoff scorer

COLUMBUS, OH - SEPTEMBER 20:  Lukas Sedlak #85 of the Columbus Blue Jackets waits for the pass during the game against the Winnipeg Jets on September 20, 2011 at Nationwide Arena in Columbus Ohio.  The Blue Jackets defeated the Jets 5-1.  (Photo by John Grieshop/Getty Images)
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Columbus farmhand Lukas Sedlak, who currently sits tied atop AHL Lake Erie’s playoff scoring leaderboard, has signed a one-year, two-way deal, the Jackets announced on Wednesday.

Sedlak, 23, was a fifth-round pick in 2011 that’s spent the last three years in the American League. This season was by far his most successful — in addition to potting a career-best 14 goals, he’s become close to a point-a-game producer in the playoffs, with 11 through 12 games.

“Sedlak has been on a run for us with goal-scoring,” Lake Erie head coach Jared Bednar said, per the Columbus Dispatch. “He’s not a guy who does it for us every night. But he works so hard in all the other areas.”

Sedlak has yet to make his NHL debut, but could be in the mix for a recall next season.