Martin St. Louis

Martin St. Louis started offseason workouts…last month


Martin St. Louis turned 38 today.

To celebrate, he’s going to work out.

Though to be accurate, working out has been a daily occurrence for the Lightning winger as he admitted to the Tampa Bay Times he started his offseason training program in mid-May.

Yeah, mid-May. Like a full month ago.

“I took two weeks off, and I got right back into it in mid May,” St. Louis said. “I was able to train for 2½ weeks before I met my trainer, so my first stage is already done. ”

Given St. Louis is the reigning NHL scoring champ and has played in 779 of Tampa Bay’s last 786 games, you’d probably give him a pass if he wanted to, you know, take at least a month’s vacation.

But here he is, at age 38, cranking out one of those intense workout regimens often favored by younger players, like his Tampa Bay teammate, Steven Stamkos.

(Stamkos, 23, is a disciple of the Gary Roberts program, where young players spend the summer eating mung beans and dead-lifting tractors. Or something like that.)

It’s understandable why St. Louis wants to get going right away. The Lightning have missed the playoffs two years in a row and, given he’s closing in on 40, St. Louis knows he won’t have many more chances at a Cup run.

“I’ve been pushing my workouts along to try to get as many as I can,” he explained. “I’m ahead of the game in terms of where I usually am at this time of year.

“We didn’t make the playoffs, but it kept me motivated. It gave me the drive that I needed.”

Just a friendly reminder about Friday’s Bruins-Rangers Thanksgiving Showdown, on NBC

Brad Marchand, Dan Boyle
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If you don’t spend tomorrow eye-gouging someone to save 50 bucks on an iRobot, why not spend it watching hockey?

In case you didn’t know, tomorrow’s a pretty big day. Not only is there an Original Six matchup between the Bruins and Rangers — essentially kicking off the NHL on NBC national broadcast campaign — but there’s also an additional evening game, and a good one at that:

Anaheim hosting the defending Stanley Cup champion Blackhawks, in a rematch of last year’s Western Conference Final.

But before the Ducks and ‘Hawks do battle, the B’s and Rangers will get it on.

This marks the second time in the last three years Boston and New York meet in the Thanksgiving Showdown. Back in ’13-14, the Bruins beat the Blueshirts 3-2, and this Farrelly Brothers commercial went to air:

Tomorrow’s game promises to be a quality affair. The Bruins come in riding a four-game winning streak, which included Wednesday’s 3-2 OT win over Detroit. In that game, Jonas Gustavsson exacted a measure of revenge against his old Red Wings mates, stopping 32 of 34 shots for the win.

The Rangers, meanwhile, come into Friday’s action looking for some redemption.

Alain Vigneault’s club was waxed in Wednesday’s big test against top-seeded Montreal, dropping a 5-1 decision, at home, in front of the MSG faithful. The Rangers allowed five regulation goals for the first time this season, and saw All-Star netminder Henrik Lundqvist get yanked as a result.


New York Rangers at Boston Bruins, 1 p.m. ET, NBC

Chicago Blackhawks at Anaheim Ducks, 5 p.m. ET, NBCSN

For online viewing information via NBC Sports’ Live Extra, click here.

DeBoer: Sharks ‘need more’ after benching Hertl, Wingels

Tomas Hertl, Tommy Wingels
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Peter DeBoer didn’t mice words Thursday in discussing Tommy Wingels‘ and Tomas Hertl‘s effort from last night’s loss to Chicago.

“I don’t measure those guys on goals and assists but the intangibles of the game,” DeBoer said, per the Contra Costa Times. “Are you hard to play against? Are you playing in the other team’s end? Are you creating chances to score whether or not they go in?

“That’s a by product. Those are the measurables I use with those guys and we need more.”

Neither Wingels nor Hertl played a single shift in the third period of Wednesday’s game. The pair are both mired in lengthy scoring slumps — 14 games without a goal for Wingels, 19 for Hertl — but DeBoer carefully chose his words in explaining that offense, or a lack of it, wasn’t why the two got parked.

Instead, it was about approach.

DeBoer has been calculating in trying to establish an identity among his bottom-six forward group (Hertl and Wingels are third-liners). Prior to last night’s game, he brought in former Devil Dainius Zubrus — the pair spent time together in New Jersey — and that came after the Sharks tookfull advantage of having their new AHL affiliate in San Jose.

The club has constantly called up and sent down depth forwards to try and give DeBoer different looks.

But it appears the group still remains a work in progress.


Let’s look at the all-important U.S. Thanksgiving standings

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If you haven’t heard, U.S. Thanksgiving is pretty significant among NHL folk — and no, not just because everybody got the night off.

(Well, most people got the night off. I’m here. But I’m Canadian and don’t mind working what we refer to as “Thursday, But With More Football.”)

See, turkey day has major ramifications for the NHL playoffs. As CBC put it, conventional wisdom says American Thanksgiving is “a mark on the calendar where essentially the playoffs are decided.”

To further illustrate that point, the Associated Press (courtesy STATS) ran a report last year showing that — since the 2005-06 season — teams in a playoff spot entering the holiday have gone on to make the Stanley Cup postseason 77.3 per cent of the time.

So yeah. Late November standings are worth paying attention to.

And a quick glance at those standings reveals that 16 clubs — Montreal, Ottawa, Boston, New York Rangers, Washington, Pittsburgh, New York Islanders, Detroit, Dallas, St. Louis, Nashville, Los Angeles, San Jose, Vancouver, Chicago and Minnesota — currently have, according to the above statistic, better than a 75 percent chance of making the dance.

The other 14 clubs — Tampa Bay, New Jersey, Florida, Carolina, Philadelphia, Buffalo, Toronto, Columbus, Arizona, Winnipeg, Anaheim, Colorado, Calgary and Edmonton — have less than a 25 percent chance.

Some thoughts:

— The biggest surprises? Two conference finalists from last year’s playoffs on the outside looking in: Anaheim and Tampa Bay. The Ducks are 8-11-4 and with 20 points, five back of the final wild card spot in the West; the Bolts are 11-9-3, tied with the Wings and Isles on 25 points but on the outside looking in due to the tiebreaker.

— To further illustrate how those two clubs have fallen: Last Thanksgiving, Tampa Bay was 15-6-2 with 32 points. Anaheim was 14-4-4 with 33 points. And yes, both were comfortably in playoff positions.

— Three teams that missed from the Western Conference last year (Dallas, Los Angeles, San Jose) are in good shape to get back in. The same cannot be said for the Ducks and two other clubs that made it last year: Winnipeg (three points back of the wild card) and Calgary (eight back).

— Other than Tampa Bay, the East looks remarkably similar to how last year finished. The Habs, Sens, Rangers, Isles, Pens, Red Wings and Caps were all postseason entrants.

— Speaking of the Sens, they deserve mention. Ottawa was outside the playoff picture last Thanksgiving but, as has been well-documented, bucked convention by going on a crazy run down the stretch and pulling off the greatest comeback to the postseason in NHL history.

— And it’s because of those Sens that I’m loathe to write anybody off. Of course, if I was going to write anybody off, it would be Carolina and Columbus and Buffalo and Edmonton.

— If I had to pick one team currently holding a spot that I think will drop out, it’d be Vancouver.

— If I had to pick a second, it’d be the Canucks.

— Finally, it’s worth noting that, last year, only three of the 16 teams holding a playoff spot at Thanksgiving failed to make it: Boston, Toronto and Los Angeles.

— In other words, 81 percent of the teams that were in on turkey day proceeded to qualify.

Avs put big Swedish forward Everberg on waivers

Dennis Everberg, Jason Pominville
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Colorado made a minor roster move on Thursday, putting winger Dennis Everberg on waivers.

Eveberg, 23, made his NHL debut with the Avs last season and had a fairly good rookie season, with 12 points in 55 games. This year, though, his offense was really lacking — Everberg had zero points through his first 15 games, averaging just under nine minutes per night.

The 6-foot-4, 205-pounder originally came to the Avs after a lengthy stint playing for Rogle BK of the Swedish Hockey League, turning heads with a 17-goal, 34-point effort in 47 games during the ’13-14 campaign.

Should he clear waivers, he’ll be off to the club’s AHL affiliate in San Antonio.