SAN JOSE, CA - MAY 26: Bracken Kearns #38 and Andrew Desjardins #10 of the San Jose Sharks skates after the puck against Jonathan Quick #32 and Trevor Lewis #22 of the Los Angeles Kings in Game Six of the Western Conference Semifinals during the 2013 Stanley Cup Playoffs at HP Pavilion on May 26, 2013 in San Jose, California. (Photo by Don Smith/NHLI via Getty Images)

Playoffs Tonight: It’s do or die for Sharks, Kings

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Both Western Conference series have been pushed to Game 7, so the participants in the Western Conference finals will be determined over the next two contests.

Los Angeles hosts San Jose (9:00 p.m. ET, NBCSN/Live Extra)
Series tied at 3-3

The Sharks and Kings were two of the most successful teams at home during the regular season and both of these squads have perfect records at their respective arenas during the 2013 playoffs.

That works in the Kings’ favor going into this contest, but there are exceptions to trends. After three failed attempts to beat the Kings at Staples Center, San Jose can still advance with just one road victory.

That’s not hard to envision happening. Most of the games in this series have been decided by just one goal and could have easily turned out differently.

Plus there might be a separate factor that negates Los Angeles’ home-ice advantage. Despite being the defending Stanley Cup champions, the Kings are largely inexperienced with Game 7s. As a franchise, Los Angeles hasn’t played in one since 2002 and overall the Sharks’ projected lineup has participated in 31 career Game 7s to the Kings’ 15.

“When you’re road hockey, you’re always playing in a Game 7, right?” Kings captain Dustin Brown, who is among those that will be playing in his first Game 7, told LA Kings Insider. “So I’m looking forward to the opportunity. I know a lot of other guys are looking forward to the opportunity of playing in a game like [tonight].”

On the other end of the spectrum, Sharks forward Scott Gomez is getting ready to participate in his 10th career Game 7.

“The main thing is, what I was told, is that you can’t change your game. Do what got you here,” Gomez told CSN Bay Area. “Obviously, emotions are going to be running high.”

That might be especially true for Kings goaltender Jonathan Quick, who seems to be getting frustrated with the Sharks rough play. So far that hasn’t been enough to give the Sharks much of a noticeable edge, but if Quick loses his cool in this contest, it might end up costing the Kings this series.

Of course, in a contest like this, anyone that steps onto the ice could end up being the hero and any mistake could prove fatal.

Poll: Are the Pens poised to repeat?

SAN JOSE, CA - JUNE 12:  Sidney Crosby #87 of the Pittsburgh Penguins celebrates with the Stanley Cup after their 3-1 victory to win the Stanley Cup against the San Jose Sharks in Game Six of the 2016 NHL Stanley Cup Final at SAP Center on June 12, 2016 in San Jose, California.  (Photo by Bruce Bennett/Getty Images)
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This post is part of Pittsburgh Penguins day at PHT…

By now you know the statistic, but here’s a refresher anyway.

The NHL hasn’t had a back-to-back Stanley Cup winner since Detroit turned the trick in ’97-98, and hasn’t seen a reigning champ return to the Final since Detroit turned the trick in ’08-09.

Doing it once is tough. Doing it twice has become nearly impossible.

In fact, winning the Stanley Cup in recent years has, more often that not, paved the way for an extremely difficult encore. Chicago won it all in 2015, and was bounced in the opening round last year. L.A. hoisted Lord Stanley’s mug in ’14, and missed the postseason entirely in ’15.

Which brings us to the Pittsburgh Penguins.

On paper, this year’s Pens are a virtual carbon copy of the club that won the Cup in June. Their most noteworthy departures were defenseman Ben Lovejoy (off to join former Pens GM Ray Shero in New Jersey) and third-string netminder Jeff Zatkoff, who signed in L.A.

And that’s it.

Everyone else is back.

Sidney Crosby, Evgeni Malkin and Kris Letang are back. The HBK line is back. Both goalies, Matt Murray and Marc-Andre Fleury, are back. Even the depth guys that some weren’t sure the Pens could afford — Justin Schultz and Matt Cullen — are back.

Head coach Mike Sullivan and his staff are back, and reigning GM of the Year Jim Rutherford is back.

At first glance, this would make Pittsburgh a likely candidate to “do the Detroit” (as outlined above, in either scenario). But the NHL is fickle, and a grind — and it’ll be curious to see what that does to a Pens team coming off an extremely long season, with six players set to participate in the World Cup of Hockey.

Anyway, go have a vote:

It’s Pittsburgh Penguins day at PHT

SAN JOSE, CA - JUNE 12:  Sidney Crosby #87 of the Pittsburgh Penguins celebrates with the Stanley Cup after their 3-1 victory to win the Stanley Cup against the San Jose Sharks in Game Six of the 2016 NHL Stanley Cup Final at SAP Center on June 12, 2016 in San Jose, California.  (Photo by Bruce Bennett/Getty Images)
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It’s been a summer of celebration for the Pittsburgh Penguins. They enter the upcoming season as the defending Stanley Cup champs.

The Stanley Cup made its way to the Toronto Hospital for Sick Children in a heart-warming visit from Phil Kessel. Bryan Rust was photographed cuddling with hockey’s silver chalice, because, why not? Jim Rutherford was named the GM of the year when the end-of-season awards were handed out.

All of it a reward for a Penguins team that was struggling in the Eastern Conference before a mid-season coaching change. And shortly after Mike Sullivan took over behind the bench, the Penguins took over the conference, rolling to a championship.

This summer, the Penguins made their pitch to land coveted college free agent Jimmy Vesey, with Sidney Crosby reportedly reaching out to the 2016 Hobey Baker Award winner. Pittsburgh, like many other teams, was ultimately unsuccessful in its quest, as Vesey signed with the Rangers.

The Penguins did sign another college free agent, forward Thomas DiPauli, on a two-year entry-level contract.

They also re-signed forward Matt Cullen to a one-year, $1 million deal. Defenseman Tim Erixon re-signed to a one-year, two-way contract worth $575,000 in the NHL. Justin Schultz, who initially didn’t receive a qualifying offer from the Penguins, making him an unrestricted free agent, eventually re-signed in Pittsburgh and that could give Derrick Pouliot, another young blue liner, some stiff competition when the season opens up.

A Stanley Cup victory did not come easy. The Penguins came out of the playoffs with injuries to several players, including Kessel, who underwent hand surgery.

But Rutherford is confident all the injured players — The Pittsburgh Tribune-Review listed Trevor Daley (ankle), Kris Letang (foot), Nick Bonino (elbow infection), Rust (hand), Patric Hornqvist (hand) and Evgeni Malkin (elbow) as those on the road to recovery this offseason — should be ready for the opening of training camp.

The Penguins could also have a competition in the crease.

Matt Murray, who turned 22 years old in May, backstopped the Penguins to their championship. But Marc-Andre Fleury, 31, would like the opportunity to regain his old No. 1 spot.

Capitals have big plans for Dmitry Orlov, but there is just one problem . . .

WASHINGTON, DC - NOVEMBER 25: Dmitry Orlov #9 of the Washington Capitals celebrates after scoring a goal in the second period against the Winnipeg Jets at Verizon Center on November 25, 2015 in Washington, DC.  (Photo by Rob Carr/Getty Images)
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Dmitry Orlov is still without a contract for the upcoming season.

A restricted free agent, the 25-year-old defenseman had eight goals and 29 points last season, while making $2.25 million in salary for the season, as per General Fanager. His previous two-year contract had an annual cap hit of $2 million. But with training camps approaching, he remains unsigned for right now.

As noted before, there is a cap crunch for the Capitals heading into the new season. Orlov is the only RFA left for the Capitals to re-sign.

From the Washington Post:

According to generalfanager.com, Washington has $3.4 million in salary cap space left, but to allow for in-season roster flexibility or a 14th forward, the Capitals have around $2.6 million to devote to re-signing Orlov.

Still, despite that fact, the Capitals coaching staff has big plans for Orlov for the upcoming season.

“I envision him playing with a [Matt] Niskanen or a [John] Carlson, probably more prime minutes as we try even out our defense a little bit in terms of [workload],” said Capitals head coach Barry Trotz, as per CSN Mid-Atlantic.

“It’s a great opportunity for him. He’s at the right age where he can really contribute. We’ll look for his contributions on the power play, the penalty kill, playing in that top-4 on a pretty regular basis. I just think it’s right for him.”

Maurice: ‘Zero repercussions’ for Jets prospect Laine following offseason knee surgery

MOSCOW, RUSSIA - MAY 21: Patrik Laine #29 of Finland looks on against Russia at Ice Palace on May 21, 2016 in Moscow, Russia. Finland defeated Russia 3-1.(Photo by Anna Sergeeva/Getty Images)
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With NHL training camps approaching and the beginning of the World Cup of Hockey next month, Winnipeg Jets head coach Paul Maurice had some good news to report.

It appears that forward Patrik Laine, the second overall selection in this year’s draft behind Auston Matthews, is progressing well from the minor knee surgery he underwent following the NHL scouting combine. That same operation kept him off the ice when the Jets held their development camp early in July.

“He was held out of (Jets) development camp for precautionary reasons, but he’s back to full training and has been for quite some time,” Maurice told NHL.com.

“There will be zero repercussions moving forward.”

Laine, the reigning World Hockey Championship MVP from earlier this spring, was named to Finland’s World Cup team. The tournament begins Sept. 17. Finland begins the competition the next day against Team North America.

After an unbelievable 2015-16 season — he was named the Finnish league’s playoff MVP and won gold for Finland at the 2016 world juniors with seven goals and 13 points in seven games — Laine now looks to make the leap to the NHL.

With his shot and skill — not to mention an entry-level deal with that carries an AAV of $3.575 million, including $2.65 million annually in performance bonuses, as per General Fanager — he’ll be given plenty of opportunities.

“Patrik is going to be able to do all those things he’s always been able to do,” Maurice continued.

“How long it takes him to do it, I don’t know, but he’s going to get a chance to play. He fits in to what we’re trying to do as a hockey team, so you’ll live with some mistakes that are youth-generated, but he’s a very special talent and I would not be surprised if he comes in and is able to finish and put up numbers.”