Caps’ Backstrom: We need to learn how to play in the playoffs

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After the New York Rangers’ 5-0 victory over the Washington Capitals in Game 7, forward Nicklas Backstrom was asked what kind of lessons his team could take from their first-round exit.

“Lesson? Maybe learn how to play in the playoffs, I would say,” Backstrom said, according to the Washington Times’ Stephen Whyno. “It’s the same thing as previous years.”

This is the second straight year that the Capitals have dropped a Game 7 against the New York Rangers, but it runs deeper than that.

Over the last six years the Washington Capitals have won their division five times and have consistently made the playoffs. Despite that, they have been unable to make it to the Stanley Cup finals. Over that time, the Capitals have tried to shake up their tactics and plenty of key players have been replaced.

All the same, Washington hasn’t been able to step up in the postseason.

“It feels like deja vu,” Backstrom admitted. “It happened before.”

Big changes probably aren’t coming for the Capitals. Backstrom and Alex Ovechkin have been locked in to long-term contracts and the Capitals don’t have any major unrestricted free agents outside of 33-year-old forward Mike Ribeiro. Additionally, Adam Oates will almost certainly return as the team’s bench boss after their impressive late season surge that got them into the playoffs in the first place.

Barring a blockbuster trade, this group will get another chance next year. We’ll see what they can do with it.

Habs sign Mark Streit — is he Markov’s replacement?

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The Montreal Canadiens have signed 39-year-old defenseman Mark Streit to a one-year contract worth a reported $700,000.

This will actually be Streit’s second stint with the Habs. He started his NHL career in Montreal, all the way back in 2005.

Streit split last season between Philadelphia and Pittsburgh. In the playoffs, he only appeared in three games for the Penguins, all of them in the Eastern Conference Final against Ottawa when Justin Schultz was hurt.

What the Streit signing means for Andrei Markov remains to be seen. Streit, like Markov, can run a power play, so it’s tempting to conclude that Streit is Markov’s replacement.

That being said, almost all of Streit’s contract could be buried in the AHL if necessary, so that conclusion may be premature. This could even be a move by GM Marc Bergevin to gain leverage and convince Markov to sign.

Markov, 38, remains an unrestricted free agent. The Canadiens want him back, but only at a certain price.

Devils give Mirco Mueller two-year extension

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The New Jersey Devils have signed defenseman Mirco Mueller to a two-year contract extension with a cap hit of $850,000.

Mueller, a first-round draft pick of the Sharks in 2013, has only played 54 NHL games, scoring two goals with four assists. In June, after spending most of 2016-17 in the AHL, San Jose traded the 22-year-old to the Devils.

In New Jersey, Mueller should get a good chance to crack a rebuilding roster.

“Mirco is adding another piece to what we’re trying to build here,” Devils coach John Hynes said, per NJ.com. “He’s a young player, he can play with pace. He’s a very good skater. He’s got size, which is something we need on the back end. He makes a good first pass. He allows you to get out of your own zone because he can break out, he can end plays defensively, get possession, make the pass to be able to transition yourself out of defensive situations.”

The Devils have also re-signed goalie Scott Wedgewood and forward Joseph Blandisi.

Rangers lock up Zibanejad for next five years

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The New York Rangers have locked up a key piece of their future, signing center Mika Zibanejad to a five-year deal with a cap hit of $5.35 million.

Zibanejad had an arbitration hearing scheduled for today, but that won’t be required anymore.

The 24-year-old had 14 goals and 23 assists in 56 games last season. It was his first year in New York after getting traded from Ottawa for Derick Brassard.

With Derek Stepan in Arizona now, Zibanejad is arguably the Rangers’ No. 1 center. Kevin Hayes is in that conversation as well, and perhaps Lias Andersson will be soon.

But getting Zibanejad signed long term was a top priority for GM Jeff Gorton this offseason. Hayes can become a restricted free agent next summer, but that’s a bridge to cross at a later date.

Related: Andersson to get ‘every opportunity’ to make Rangers next season

Avalanche reportedly settle with Nieto, avoiding arbitration

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Matt Nieto won’t need his arbitration hearing on Monday.

According to Sportsnet’s Elliotte Friedman, Nieto has agreed to a one-year, $1 million contract with the Colorado Avalanche.

Nieto split last season between San Jose and Colorado, which claimed him off waivers in January.

In 43 games for the Avalanche, the 24-year-old forward scored seven goals with four assists.

Nieto was the only Colorado player on this summer’s arbitration list. However, the Avs still have a restricted free agent in Nikita Zadorov, who could be off to the KHL next season.