capuano

Isles coach Capuano after OT loss: ‘Sun’s going to come up tomorrow’

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As the old adage states, don’t let the highs get too high and don’t let the lows get too low.

It’s something Jack Capuano has taken to heart — especially the latter part.

The Isles’ head coach was trying to maintain an even keel after Sunday’s hearbreaking 5-4 OT loss to the Penguins, the first playoff game at Nassau Coliseum since 2007.

“Sun’s going to come up tomorrow, it takes four to win the series,” Capuano said after the game. “You’re going to face some adversity.”

The Isles certainly faced some in Game 3.

After jumping out to a 2-0 lead, New York surrendered four straight tallies and went into the third period down 4-2 — only to rip off a scoring streak of its down, notching two goals in a 5:19 stretch.

Kyle Okposo scored shorthanded and John Tavares sniped home a wrister to even the score, sending the teams to overtime for the first time this series.

Then, more adversity for the Isles.

Defenseman Brian Strait was whistled for holding at the 8:11 mark — obstructing Pens captain Sidney Crosby — and the Pens took almost immediate advantage as Crosby set up Chris Kunitz for the game-winner 33 seconds later.

The Isles won’t have much time to dwell on the loss. The two teams get back at it on Tuesday night, and New York will need to do everything in its power to avoid going behind 3-1 in the series.

According to NHL.com, teams have trailed 3-1 in a best-of-seven series a total of 229 times — and have come back to win the series on just 20 occasions, or 8.7 percent of the time.

Report: Panthers trade Dave Bolland, Lawson Crouse to Coyotes

SUNRISE, FL - OCTOBER 27:  Dave Bolland #63 of the Florida Panthers looks on during a game against the Colorado Avalanche at BB&T Center on October 27, 2015 in Sunrise, Florida.  (Photo by Mike Ehrmann/Getty Images)
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It’s Florida Panthers day at PHT so it’s only fitting that they would start the day by completing a trade, which they did on Thursday morning by reportedly sending veteran forward Dave Bolland and 2015 first-round draft pick Lawson Crouse to the Coyotes in exchange for two draft picks, according to Sportsnet’s Elliotte Friedman.

As part of the deal the Panthers will get a 2017 third-round pick and a conditional 2018 second-round pick. Additionally, ESPN’s Craig Custance reports that 2018 second-round pick will become a third-round pick if Crouse does not play in Arizona this season.

The key to this deal for Florida is, obviously, dumping the remainder of Bolland’s contract and clearing a significant amount of cap space both this year and in the future. Bolland’s deal still has a salary cap hit of $5.5 million per season for another three years. Since signing the five-year, $27 million deal in free agency before the start of the 2014-15 season, Bolland has played in just 78 games for the Panthers and scored only seven goals.

At the time of the contract Bolland was just one year removed from scoring the game-winning goal in the Stanley Cup Final for the Chicago Blackhawks, while his injury the following year was looked at as a costly blow to a Maple Leafs team that fell apart in the second half of the season. So even though his overall production throughout his career didn’t really match the hype or the interest, he was still able to get a huge deal in free agency.

It has been an extremely costly contract for the Panthers, and the price became even steeper on Monday when they had to give up a prospect that was the No. 11 pick (Crouse) in the draft just last year to get rid of it.

And that is what makes the deal worth it for Arizona.

The Coyotes are pretty much buying a top prospect, and adding to an already deep pool of young players, for the price of taking on another contract that has almost no value to anybody else in the league. They picked up a first-round pick from the Detroit Red Wings earlier this summer for taking the final year of Pavel Datsyuk’s contract after he left the NHL to play in Russia, and last year made a deal with the Philadelphia Flyers to take on the remainder of Chris Pronger‘s contract. Because the Coyotes are so far below the league’s salary cap they are able to take on these deals without much of an issue and use them to keep adding young talent to a fast improving team.

It’s Florida Panthers day at PHT

NEW YORK, NY - APRIL 20: Nick Bjugstad #27 of the Florida Panthers reacts to the game winning goal by Alex Petrovic #6 against the Florida Panthers in Game Four of the Eastern Conference First Round during the 2016 NHL Stanley Cup Playoffs at the Barclays Center on April 20, 2016 in the Brooklyn borough of New York City.  The Panthers defeated the Islanders 2-1. (Photo by Bruce Bennett/Getty Images)
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The Florida Panthers have a new look, a different general manager and heightened expectations following an ambitious offseason.

After claiming the Atlantic Division with 103 points, the Panthers were knocked out of the playoffs in the first round. But with a young, skilled nucleus of players mixed with productive veterans — including 44-year-old Jaromir Jagr, who had 66 points last season — the Panthers have served noticed to the Eastern Conference that they are an emerging force.

Their summer has consisted of re-shaping the front office by promoting Dale Tallon to president of hockey operations and Tom Rowe to general manager. They also fired their director of player personnel Scott Luce, which was a controversial move for the team, as it shifts to a more analytics-based approach. They also completely revamped their scouting staff.

During the height of the playoffs, the Panthers and Vancouver Canucks made a trade, as Florida acquired 20-year-old center Jared McCann — a former first-round pick — and sent defenseman Erik Gudbranson to Vancouver.

The Panthers also freed up a substantial amount of cap space by trading Marc Savard‘s contract, and a draft pick, to New Jersey.

And that’s when things really started to pick up. The Panthers acquired the rights to puck-moving defenseman and pending UFA Keith Yandle — a “risk worth taking,” said Rowe at the time of the deal — and eventually signed him to a seven-year deal. The Panthers also traded defenseman Dmitry Kulikov, while Brian Campbell signed as a free agent in Chicago.

The signings continued from there:

— Stud defenseman Aaron Ekblad signed an eight-year contract extension.

Defenseman Jason Demers signed as a free agent.

— Forward Vincent Trocheck, 23, emerged last season with 25 goals and was rewarded with a six-year deal.

Reilly Smith got a five-year contract extension.

So, yeah, a busy offseason in Florida.

Now, can the Panthers live up to the heightened expectations?

Red Wings approach training camp with an expensive goalie situation

Detroit Red Wings' Petr Mrazek (34) replaces goalie Jimmy Howard (35) during the second period of an NHL hockey game against the Winnipeg Jets on Tuesday, Dec. 29, 2015, in Winnipeg, Manitoba. (Trevor Hagan/The Canadian Press via AP)
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This post is part of Detroit Red Wings day at PHT…

There was a stretch in January when Petr Mrazek wasn’t unbeatable, but it may have felt that way. He allowed only 12 goals during a nine-game stretch. Subsequently, he posted a 7-1-1 record that month.

Then, there was a stretch in February and into March when he gave up 24 goals in eight appearances, including a trio of five-spots and that got people talking. His coach, Jeff Blashill, said at the time that such a run in January — citing a .956 save percentage — simply wasn’t sustainable and that Mrazek’s struggles a short time later were part of the ebb and flow of a season.

When the playoffs began, Jimmy Howard started the first-round series versus Tampa Bay but gave up seven goals in two games, before giving way to Mrazek for the final three games.

Over the summer, the Red Wings and Mrazek were able to come to an agreement on a two-year, $8 million deal just before the two sides were to have a scheduled arbitration hearing.

That is a large raise from the $737,500 average annual value Mrazek was making on his entry-level contract. The Red Wings now have more than $9 million dedicated to both Mrazek and Howard in the salary cap.

Howard, 32, is signed for three more years at $5.29 million. He posted a 14-14-5 record, with a .906 save percentage, which is well below his career average of .915.

General manager Ken Holland — he’s under pressure — has offered conflicting takes on Howard’s future prospects in Detroit, saying he had thought about trading the veteran goalie but then he made the case to keep Howard almost as insurance in goal, as Detroit continues to develop Mrazek as the true No. 1.

“Some teams have goalies that make $8 million, $7 million,” Holland told the Detroit Free Press. “We’re on the higher end in terms of the money we’ve got in net, but we see goaltending as a strength for us.”

Blashill told MLive.com during the winter that he went into last season with a three-week plan to alternate between Howard and Mrazek, to see which of those two goalies could separate themselves and take charge of that No. 1 position.

The plan this time around will be one to keep an eye on when the season begins. It’s shaping up right now to be an expensive one.

Coyotes hire skating guru Dawn Braid, believed to be first full-time female coach in NHL history

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GLENDALE, Ariz. (AP) The Arizona Coyotes have hired Dawn Braid as skating coach and say she is believed to be the first full-time female coach in NHL history.

Braid has a long association with the NHL.

She worked part-time for the Coyotes last year and has served as a skating consultant with the Toronto Maple Leafs, Anaheim Ducks, Buffalo Sabres and Calgary Flames.

Braid also spent seven years with the Athletes Training Center as director of skating development. Among the skaters she worked with while there is New York Islanders center John Tavares.

From NHL.com:

“Dawn has wanted to put me in to make myself a more powerful and efficient skater,” Tavares told NHL.com in 2012. “Dawn always says, ‘If you didn’t train properly and do the certain things you need to do, you’re not going to be strong enough to do the things I want you to do.'”

Braid’s hiring continues the trend of full-time female coaches in men’s pro sports; she follows Becky Hammon of the NBA’s San Antonio Spurs (2014) and Kathryn Smith of the NFL’s Buffalo Bills (2016) as the first full-time women’s coach in their respective leagues.