Chris Stewart’s secret to success? Not eating brown rice


St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

PHT Morning Skate: A bride can have her burger and eat it too

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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

A woman in a wedding dress was caught eating a burger during Saturday’s game between the Stars and Wild. (Above)

Team Europe has a number of quality goaltending options to chose from ahead of next fall’s World Cup of Hockey. (NHL.com)

Watch as some players on Nashville’s roster try to guess the lyrics to different country songs:

Former goaltender Eddie Johnston sits down for a Q & A with ESPN.com’s Shelly Anderson. (ESPN)

Canadiens forward Brendan Gallagher got into a “Twitter war” with former NHLer Jim Kyte. (Puck Daddy)

Oilers defenseman Andrew Ference made a generous donation to a Syrian refugee fund. (Huffington Post)

Julien explains comments about Lundqvist’s ‘acting’

Claude Julien

We’re now over two days removed from last Friday’s tilt between the Bruins and the Rangers, but the coaches from both teams seem unwilling to move on.

Moments after that game, Claude Julien claimed that Henrik Lundqvist did some “acting” on the ice to sell a goalie interference call on Brad Marchand.

On Saturday, Alain Vigneault fired back by saying that Julien needed to get his eyesight checked. Vigneault also compared Aaron Rome’s hit on Nathan Horton in the 2011 Stanley Cup final to Matt Beleskey’s hit on Derek Stepan in Friday’s game.

Now it was Julien’s turn to address the “issue” at hand.

Julien clarified his original comment about Lundqvist and he also tackled some of Vigneault’s comments.

“I think it’s pretty obvious what I said . . . I thought Lundqvist sold it,” said Julien. “Not for a second did I ever question Henrik Lundqvist as a person, or a goaltender or any of that. We all know how good he is as a goaltender, and I know he’s a good person. I’ve met him at the All-Star games and all that stuff.

Julien on his eyesight: “As far as my eyes, I’m not the one that compared Beleskey’s hit to Aaron Rome’s [hit]. We’ll just leave it at that.”

It’s time for both sides to move on.

Good news: Colaiacovo traveling with Sabres

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It was a scary sight.

Carlo Colaiacovo fell to his hands and knees after taking a cross-check to the throat from Predators forward Viktor Arvidsson (above).

Arvidsson received a five-minute major and a game misconduct, while Colaiacovo suffered a dented trachea on the play.

After the game, both Dan Bylsma and Peter Laviolette agreed that there was no malicious intent on Arvidsson’s part.

“I don’t think there was intent there to maliciously cross-check,” Bylsma said. “They kind of lose the puck, turn and his stick is right at that level and delivers a blow. When you look at it, it’s a pretty stiff cross-check to Carlo’s neck.”

“It was tough for Arvidsson,” said Laviolette. “I don’t think he had any bad intentions. He just ran into somebody and the stick got caught a little bit high, but just a tough turn of events.”

The Sabres defenseman left the game and was treated at a nearby hospital, but there is some good news to report.

According to the Buffalo News, Colaiacovo was released from hospital and he was able to travel to Detroit with his teammates.

It’s unclear how long he’ll be out.

Start the Carr: Habs recall another player from the minors

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There’s been a lot of movement between Montreal and Saint John’s lately and that continued on Sunday.

This time, it’s forward Daniel Carr who’ll be getting a stint with the big club.

Carr has no prior NHL experience.

The 24-year-old spent four years at Union College before joining the Canadiens organization as an undrafted free agent.

In his first season as a pro, Carr scored 24 goals (led the team) and 39 points in 76 AHL games with the Hamilton Bulldogs in 2014-15.

This year, Carr has seven goals and 15 points in 20 games.

Montreal is without forwards Torrey Mitchell, Brendan Gallagher and Alexander Semin.