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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

With DeKeyser locked up, Holland still has work to do in Detroit

Ken Holland
AP
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There’s nothing too flashy about Danny DeKeyser‘s game.

“Basically,” he told reporters today, “my game, I just try to move the puck well, play solid defensively, chip in some points or goals here or there when I can, and just try to be a good team player and do things that help the team win.”

For that, the Red Wings gave the steady defenseman a six-year, $30 million contract, avoiding an arbitration hearing in the process. Yes, it’s a significant amount of money for a d-man that doesn’t contribute a ton of offense, but as we’ve already seen this offseason, players like DeKeyser have significant value. The Edmonton Oilers gave up Taylor Hall to get one.

Re-signing DeKeyser is not expected to stop GM Ken Holland from trying to add to his blue line. The Wings have a surplus of forwards, and Holland has said he’d “love to get a top-three defenseman” prior to the start of next season.

If Holland can’t swing a deal, Detroit’s pairings could look something like this:

DeKeyser — Mike Green
Jonathan Ericsson — Niklas Kronwall
Brendan SmithAlexey Marchenko
Xavier Ouellet

It’s not a particularly young group. Kronwall is 35, Ericsson is 32, and Green is 30. The Red Wings chose not to re-sign veteran Kyle Quincey, and so far he has not been replaced. In June, they drafted a defenseman in the first round, but Dennis Cholowski is a ways away from playing in the NHL; he’s off St. Cloud State in the fall. There are a few other young blue-liners in the system, like Joe Hicketts, Ryan Sproul and Robbie Russo, but they all still have some developing to do.

At the very least, Holland now has some cost certainty with DeKeyser. The next step will be getting Petr Mrazek‘s deal done, possibly with the aid of tomorrow’s arbitration hearing. After that, it’ll be working to get that defenseman he covets.

Related: Blues GM says he might just keep Kevin Shattenkirk

Nugent-Hopkins trying to ignore trade rumors — ‘If it happens, it happens’

BOSTON, MA - DECEMBER 14:  Ryan Nugent-Hopkins #93 of the Edmonton Oilers skates against the Boston Bruins during the first period at TD Garden on December 14, 2015 in Boston, Massachusetts.  (Photo by Maddie Meyer/Getty Images)
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The Ryan Nugent-Hopkins trade speculation may have died down since it peaked at the draft in late June, but it’s not entirely dead.

The 23-year-old former first overall draft pick was asked to address the ongoing rumors Monday at an Oilers charity golf tournament.

“I try not to pay attention too much,” Nugent-Hopkins said, per the Edmonton Journal. “If it happens, it happens. I know it’s definitely a different group than the one we finished with last season.”

Indeed it is. Most notably, Taylor Hall is in New Jersey now, traded for defenseman Adam Larsson. The Oilers also signed Milan Lucic and drafted Jesse Puljujarvi.

What’s still lacking is an offensive defenseman who can run the power play, which is why the names Tyson Barrie (Avalanche) and Matt Dumba (Wild) have been floated as potential targets.

The Wild in particular could use a good, young center like Nugent-Hopkins, and the expansion draft is looming for a Minnesota club that already has defensemen Ryan Suter, Jared Spurgeon, Jonas Brodin, and Marco Scandella locked up in long-term contracts.

Barrie, meanwhile, has an arbitration hearing scheduled for Friday.

Blues d-man Kevin Shattenkirk is another name that’s come up; however, he can become an unrestricted free agent after next season, and whether he’d re-sign in Edmonton is in doubt.

Flyers reportedly avoid arbitration with Manning, sign him for two more years

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Chalk up another arbitration hearing that won’t be required. This time it’s Brandon Manning‘s. The 26-year-old defenseman has agreed on a two-year, $1.95 million deal with the Philadelphia Flyers, according to CSN Philly.

Manning’s hearing was scheduled for next Tuesday. He was the last restricted free agent on the Flyers, after Brayden Schenn re-signed Monday.

Sportsnet’s Elliotte Friedman was the first to report the Manning signing.

Manning played 56 games for the Flyers in 2015-16, his first full season in the NHL. He had one goal and six assists while logging an average ice time of 16:32.

Report: Blackhawks, Rundblad agree to terminate contract

DALLAS, TX - OCTOBER 09:  David Rundblad #5 of the Chicago Blackhawks in the second period at American Airlines Center on October 9, 2014 in Dallas, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Chicago Blackhawks are reportedly parting ways with defenseman David Rundblad. The two sides have agreed to a contract termination, according to Mark Lazerus of the Chicago Sun-Times.

Rundblad, 25, was set to earn $1.1 million this season, per General Fanager. His cap hit was $1.05 million, meaning the ‘Hawks will gain $100,000 in cap space by not having to bury his contract in the AHL next season.

Rundblad was unlikely to make the Blackhawks in 2016-17 — not after the additions of Brian Campbell and Michal Kempny, and also the re-signing of Michal Rozsival.

It remains to be seen where Rundblad will end up. One possibility is back in Switzerland, where he spent part of last season before dressing three times for the ‘Hawks in the playoffs.