ricechrisstewartgetty

Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Oshie’s hat trick lets Caps just barely squeak by Penguins in OT

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What a start.

This series between the Pittsburgh Penguins and Washington Capitals might be headlined by Sidney Crosby and Alex Ovechkin, but as many have said in the lead-up to tonight’s opener, there is so much more to this second round matchup than that. Washington’s 4-3 overtime victory in Game 1 tonight could be offered up as Exhibit A.

This game had everything except big offensive showings from Crosby and Ovechkin. They had their moments, but in the end combined for just one assist.

What we got instead was a hat trick by T.J. Oshie that was completed with a game-winning goal that made it past the line by such a narrow margin that it warranted a video review:

This game also featured a sequence of three goals in 90 seconds and yet also some great saves by goaltenders Braden Holtby and Matt Murray. At the other end of the spectrum, there was a controversial hit by Tom Wilson that might lead to a suspension.

There was even some odd stuff. Like how Jay Beagle got a stick stuck in his equipment.

Twice:

If this game sets the tone for the rest of the series, then we should be in for a closely contested, highlight filled affair.

NOTES:

Nick Bonino had a goal and an assist for the Penguins. Evgeni Malkin and Ben Lovejoy accounted for the Penguins’ other markers.

— Capitals forward Andre Burakovsky scored the game’s opening goal. It was his first marker of the 2016 playoffs.

— Washington outshot Pittsburgh 15-9 in the first period, but Pittsburgh ended up with a 45-35 edge.

— This is the first time in the 2016 playoffs that Braden Holtby has allowed more than two goals. He surrendered just five goals in six games to Philadelphia.

— Matt Murray suffered his first career postseason loss after winning three straight contests against the New York Rangers.

Video: Wilson delivers late, knee-on-knee hit to Sheary

Wilson hit
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Tom Wilson has already found himself in a controversy for delivering a late, knee-on-knee hit to Penguins forward Conor Sheary in the third period of Game 1 Thursday night.

You can see that incident below:

Wilson spent two minutes in the sin bin earlier in the contest for crosschecking Evgeni Malkin, but there was no penalty on this play.

Fortunately Conor Sheary was able to stay in the game. The question now is if Wilson’s actions will lead to him being suspended prior to Game 2.

This isn’t Wilson’s first brush with controversy. He delivered a big hit to Brayden Schenn in 2013, but Wilson wasn’t suspended for that incident. Lubomir Visnovsky’s final campaign was cut short due to a check by Wilson that angered the New York Islanders. More recently, Nikita Zadorov was concussed by a crushing blow from the Capitals forward.

In 231 career regular season games, Wilson has 50 points and 486 penalty minutes.

Related: Wilson says ‘I’ve never been a dirty hitter’ after teams voice complaints

Video: Penguins, Caps combine for three goals in 90 seconds

Oshie goal
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For the first 30 minutes of Game 1 between Pittsburgh and Washington it looked like goaltenders Matt Murray and Braden Holtby might outshine these star-studded offenses. Then the floodgates opened up, if only for a moment.

Washington already had a 1-0 lead going into the second frame courtesy of Andre Burakovsky‘s first marker of the 2016 playoffs, but Ben Lovejoy and Evgeni Malkin scored back-to-back goals within the span of 57 seconds midway through the second period to tilt the scale in Pittsburgh’s favor. That lead didn’t last for long though as Capitals forward T.J. Oshie got a breakaway opportunity and took full advantage of it.

In total, there were three goals scored in the span of just 90 seconds and you can see all of them below:

After that sequence, the 2-2 tie held for the remainder of the frame. However, Oshie was able to reassert Washington’s edge just 3:23 minutes into the third period.

Video: Beagle gets stick stuck in visor

Beagle
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Through 40 minutes of action in Game 1 of the second round series between Pittsburgh and Washington and we’ve already seen some big moments, along with a pretty unusual one.

Beagle ended up with a stick lodged into his visor towards the end of the second frame. He tried to get it out himself, but ended up having to go to the bench for assistance. You can see that below: