Chris Stewart’s secret to success? Not eating brown rice


St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

After healthy scratch, Severson vows to play ‘next 80 games’

Jimmy Hayes, Damon Severson
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Damon Severson was a healthy scratch on Saturday.

It’s the last game he wants to miss this season.

“I had a good chat with a few people and just pretty much said, ‘I want to be in the next 80 games,’” Severson said, per The Record. “I sat out my game and that’s all I want to be out for for the year.”

Severson is one of the Devils’ most important young players. But this is also the 21-year-old defenseman’s sophomore season, and that’s when slumps can occur.

Hence, the early message he was sent by the coaching staff.

Severson is expected to be back in the lineup tonight when New Jersey hosts Nashville.

“He doesn’t have to be perfect,” coach John Hynes told reporters. “We’d just like to see him have a high compete level. We know he’s ready to go. We had a couple of good meetings with him. He’s in a good spot mentally. I know he’s ready to roll.”

Virtanen to make NHL debut tonight versus Kings

Jake Virtanen
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Jake Virtanen, the sixth overall pick in the 2014 draft, will make his NHL debut tonight when his Canucks meet the Kings in Los Angeles.

The 19-year-old winger was a healthy scratch for Vancouver’s first three games of the regular season. He had two goals and two assists in six preseason games.

“I can’t wait,” he told reporters. “My energy is high. I want to get a couple of hits on my first shift.”

Big and physical with goal-scoring ability, the consensus is that Virtanen will remain in the NHL and not be returned to junior after he’s played nine games. That consensus could always change based on his play, of course.

The Canucks — who won last night in Anaheim — did not have a full skate this morning, so it’s unclear who will come out of the lineup. The best guess is rookie Jared McCann, who’s been playing third-line center.

If McCann does come out, the Canucks could move Brandon Sutter to third-line center and Virtanen could take Sutter’s spot on the first line with the Sedin twins. Or, there could be more extensive line juggling.