Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Canucks could use Patrick or Hischier

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The Vancouver Canucks are hoping for better luck in tomorrow’s draft lottery. If they receive it, they may get a player who can step right into their lineup, and stay there for years to come.

The top two picks in the 2017 draft are expected to be centers Nolan Patrick and Nico Hischier.

It remains to be seen who will go first overall. Patrick was the consensus pick for a while, but Hischier started to gain ground with an impressive showing for Switzerland at the World Juniors.

“I think the top two players in this draft have the potential to maybe step in and play next year and be productive players at the NHL level,” said Canucks GM Jim Benning. “But I think the next three players, whether you’re looking at a play-making center, or potentially a power-play defenseman, there’s good choices there too.”

Gabe Vilardi and Casey Mittelstadt are two centers the Canucks could select if they fall out of the top two. Cale Makar, Miro Heiskanen, and Timothy Liljegren are options on defense.

But getting Patrick or Hischier would be a huge win for a team that will soon have to replace Henrik Sedin, who turns 37 in September.

Benning says Patrick offers a combination of size (6-3, 198), skill and hockey sense, with “no real weakness in his game.”

As for, Hischier it’s his speed that really stands out.

“He’s built for today’s game,” said Benning. “His speed going through the neutral zone is fun to watch.”

The Canucks have the second-best odds to win the draft lottery. The furthest they can fall is to fifth.

Last year, Vancouver fell two spots from third to fifth, with Winnipeg and Columbus moving up. The Canucks drafted Finnish defenseman Olli Juolevi with their selection.

 

Draft lottery odds

Colorado Avalanche 18.0%
Vancouver Canucks 12.1%
Vegas Golden Knights* 10.3%
Arizona Coyotes 10.3%
New Jersey Devils 8.5%
Buffalo Sabres 7.6%
Detroit Red Wings 6.7%
Dallas Stars 5.8%
Florida Panthers 5.4%
Los Angeles Kings 4.5%
Carolina Hurricanes 3.2%
Winnipeg Jets 2.7%
Philadelphia Flyers 2.2%
Tampa Bay Lightning 1.8%

Paajarvi out, Barbashev in as Blues look for ‘physical element’

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After losing Game 1 — and with it, home ice advantage — of their series against Nashville, the Blues are making a lineup change for Friday’s Game 2.

Ivan Barbashev, who’s been a healthy scratch the last three games, will draw in, replacing Magnus Paajarvi. Paajarvi sits despite being a fairly productive player recently, notching a goal and three points in his last five games.

This, of course, includes the game-winning, series-clinching OT goal against Minnesota on Saturday:

“We like to give players a chance to respond and a chance to get back in there when they’re coming out of the lineup,” Blues head coach Mike Yeo said, per NHL.com. “We saw what that did for (Jori Lehtera). It’s in no way anything against Magnus. We’re very grateful and appreciative of what he’s done and what he can do for us, but ‘Barby’ has been a good player for us for a long time, too.

“Having him in the lineup, he’ll be energized and bring a physical element… When he gets the puck of the offensive zone, he has a chance to create something. We’ll see how he does tonight.”

The hope is that Barbashev can rediscover some of the form shown during the regular season. The Russian rookie made an impact, scoring five goals and 12 points in 30 games.

Sabres granted permission to speak with Futa

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Earlier this month, the Los Angeles Kings promoted Mike Futa to assistant general manager.

But Futa received that promotion before the Sabres cleaned house last week, and that timing is important to note.

Because it’s now being reported, via a Kings spokesman, that the Sabres have been granted permission to speak with Futa about their GM vacancy.

It’s no surprise that Buffalo has asked to interview Futa. He was a candidate for the Sabres’ GM job in 2013 — a job that eventually went to Tim Murray.

Futa was once thought to be heir apparent to Dean Lombardi in Los Angeles. But when Lombardi was fired, the Kings went with Rob Blake instead.

Some background on Futa, courtesy the Kings:

Futa most recently served as Kings Vice President, Hockey Operations and Director of Player Personnel. This upcoming season will be Futa’s 11th season with the Kings.

Futa recently concluded his 10th full season with the Kings, and third in his most recent position. He was named VP of Hockey Operations and Director of Player Personnel in May of 2014 after serving as Director of Amateur Scouting, a position he assumed on June 5, 2007, when he originally joined the Kings.

Futa came to the Kings when he was appointed Co-Director of Amateur Scouting along with Mark Yannetti. Together, Futa and Yannetti rebuilt and retooled the entire Kings Amateur Scouting staff.

Related: Darryl Sutter wants to keep coaching

Habs sign Quebec League sniper Waked

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On Friday, Montreal agreed to a three-year, entry-level deal with QMHJL Rouyn-Noranda forward Antoine Waked.

Waked, 20, is coming off a strong season in which he racked up 80 points in 67 games. He finished tied for ninth in the league in goals, with 39, in what was something of a surprise. Previously, the Quebec native had never scored more than 15 goals in a campaign, suggesting Waked could be the prototypical late bloomer.

An undrafted free agent, Waked had been tied to the Habs earlier this season, with reports he’d receive an ELC at the end of his junior campaign.