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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

PHT Morning Skate: It’s not like they robbed a bank

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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

Calgary Flames head coach Bob Hartley seems pretty chill about healthy-scratching Sean Monahan, Johnny Gaudreau and Lance Bouma. That goes for Monahan and Gaudreau in particular, noting that they’re “great kids.”

Besides … it’s not like they robbed a bank. (NHL.com)

Uh oh, did Nazem Kadri make the throat-slashing gesture to Mark Giordano? See for yourself in the video above. (Puck Daddy)

What should the New York Islanders do with unrestricted free agent Kyle Okposo, who’s enjoying a productive contract year? (The Hockey News)

What a playoff berth would mean to the Florida Panthers. (Sportsnet)

Checking in with various teams as the trade deadline looms. (NHL Numbers)

On the Canucks using those Pavel Bure-era jerseys. (Greatest Hockey Legends)

Despite tough fight, Stars hand Wild their sixth straight loss

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The Minnesota Wild put together the kind of effort that would beat a lot of NHL teams on Tuesday. Unfortunately for that beleaguered group, it wasn’t enough to edge the Dallas Stars.

Despite generating 40 shots on goal and generating 1-0 and 2-1 leads, the Wild lost to the Stars 4-3 in overtime. With that, they’ve lost six straight games.

(The view doesn’t get much prettier if you pull away a little further, either, as Minnesota’s only won once in the last month, going 1-9-2 in their last 12.)

Ultimately, the Stars’ big guns were too powerful. Tyler Seguin generated two assists and so did Jamie Benn, who set up John Klingberg‘s overtime game-winning goal.

Again, the effort sure seemed to be there for the Wild, even if they’re far beyond the point of accepting moral victories.

As frustrating as this must be, Minnesota’s not that far from a playoff spot. Still, it has to sting to see “Close, but not good enough” as a prevailing theme as of late.

Royal beating: Lucic, Kings crush Bruins 9-2

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The Boston Bruins welcomed Milan Lucic back on Tuesday. Maybe they shouldn’t have extended such a warm welcome to the Los Angeles Kings overall, however.

You won’t see many games as lopsided as this one, at least in 2015-16, as the Kings walloped the Bruins by a humbling score of 9-2.

Lucic wasn’t just there, either, as he scored a goal and an assist in his quite triumphant return to Boston.

Tuukka Rask had a short night in Boston’s net, yet it wasn’t as if Jonas Gustavsson enjoyed his time. It was a pretty sound beating by all accounts.

This dominant win is a heck of a way for the Kings to begin an imposing seven-game road trip, which continues against the New York Islanders on Thursday. The Bruins probably want to burn the tape on this one themselves, as they’re about to head on a six-game road trip.

Video: Evander Kane believes he won his fights vs. Alex Petrovic

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The Florida Panthers are beating up the Buffalo Sabres where it counts – on the scoreboard – but Evander Kane was happy to highlight his perceived victories in a couple bouts.

Buffalo’s power forward fought Alex Petrovic twice on Tuesday, and Kane wasn’t shy about holding up a “2-0.”

You can watch the second fight above, and the first one below, via Hockey Fights by way of MSG:

This GIF might just say it all, really:

Update: Apparently they fought again moments after this post went up.

Probably safe to call it a rivalry between the two, right?

The Panthers ultimately won 7-4.