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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Ducks sign former first-rounder Noesen to one-year extension

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ANAHEIM, Calif. (AP) Forward Stefan Noesen has agreed to a one-year contract to stay with the Anaheim Ducks.

Anaheim confirmed the two-way deal Monday.

Noesen (NAY-sun) appeared in one game in each of the past two seasons for the Ducks, who acquired him from Ottawa in 2013.

The 2011 first-round pick by the Senators has spent most of the past three seasons in the AHL with Anaheim’s affiliates in Norfolk and San Diego. He scored 32 points in 65 games for the Gulls last season.

The 23-year-old Texas native’s pro career has been hindered by two major injuries. He missed practically all of the 2013-14 season with torn ligaments in his left knee, and he missed four months of the 2014-15 season after an opponent’s skate blade nearly severed his right Achilles tendon.

Twitter unveils plan to stream NHL games

LONDON, ENGLAND - NOVEMBER 07:  In this photo illustration, The Twitter logo is displayed on a mobile device as the company announced it's initial public offering and debut on the New York Stock Exchange on November 7, 2013 in London, England. Twitter went public on the NYSE opening at USD 26 per share, valuing the company's worth at an estimated USD 18 billion.  (Photo by Bethany Clarke/Getty Images)
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SAN FRANCISCO (AP) Twitter will live stream for free one Major League Baseball game and one NHL game per week under a new deal.

The agreement announced Monday will allow viewers to watch games nationally that would normally be available only in the two teams’ home markets. Users will not need to be logged into Twitter to see the games.

The baseball games will also be available outside the U.S., with some exceptions. Twitter did not announce the game schedule Monday.

The social media network is attempting to move into live sports streaming through “over-the-top” broadcasts, which do not require a cable subscription. In April, Twitter reached a deal with the NFL to stream 10 “Thursday Night Football” games this fall.

Former Flyers goalie Heeter signs with Detroit’s AHL team

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The Red Wings added some goalie depth on Monday, agreeing to terms with journeyman Cal Heeter.

Heeter, 27, broke in with the Flyers organization a while back and made his big-league debut in ’13-14, appearing in one game.

Since then, he’s bounced around the ECHL, AHL (with the Toronto Marlies) and, last season, split his time between Hamburg of the German League and Zagreb Medvescak of the KHL.

By itself, this signing isn’t especially noteworthy, as Heeter projects to be an American League mainstay next year.

But the contract is kind of interesting when looking and the big-picture goalie situation in Detroit. The Wings now have Heeter, Petr Mrazek, Jimmy Howard, Jared Coreau, Eddie Pasquale and Jake Paterson all under contract for next season, which is an awful lot of goalies.

With that in mind, remember that Howard’s name has been in trade talks for quite some time.

 

Ex-NHLers Bellemore, Collins sign with KHL’s Chinese club

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HC Kunlun Red Star, the Beijing-based expansion team that will begin playing in the KHL next season, has added a pair of former NHLers.

Sean Collins, who appeared in a pair of games for the Capitals last season, and Brett Bellemore, a veteran of over 100 contests with the Carolina Hurricanes, have agreed to join the club, per Russian news outlet R-Sport.

Bellemore, 28, was originally drafted by the ‘Canes in 2007 and spent most of his professional career with the organization. He signed on with Boston’s AHL affiliate in Providence last year, and appeared in 56 games.

Collins, 27, broke in with the Blue Jackets before signing with the Caps last season. He spent the majority of the year in AHL Hershey and fared well — 16 goals and 39 points in 75 games — and scored three times in the playoffs, helping the Bears advance to the Calder Cup final.