Chris Stewart’s secret to success? Not eating brown rice


St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Video: Kings, Kopitar exploit Edler’s gaffe for OT win vs. Canucks

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Alexander Edler probably feels some serious shame right now.

The Vancouver Canucks defenseman is getting some heat for a bad blunder on what became the Los Angeles Kings’ overtime game-winning goal by Anze Kopitar.

You can see the decisive goal in the video above, which meant a 2-1 overtime victory for the Kings over the Canucks.

Just a (safe for work) sampling of the reactions toward Edler:

Again, those are the more … sanitized reactions.

Jacob Markstrom didn’t get the win despite keeping Vancouver in the game. The big Swede made 38 out of 40 saves, yet that last goal will burn.

For Los Angeles, it’s another reminder that this team sure is scrappy.

Let’s be honest: it’s better to go late into a game with a lead against the Kings, but a small margin makes for some serious discomfort.

Malkin, Kessel dominate as Pens stump Sharks

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Sometimes an angry Evgeni Malkin means a stray power play or two for his opponents, but it’s usually not the best idea to make him angry.

Giving a player that big and talented extra motivation just seems like a bad idea, right?

Joel Ward experienced that phenomenon on Tuesday, as Malkin responded to a blow from Ward with the goal you can see below.

Malkin scored a goal and two assists while Phil Kessel found the net twice in Pittsburgh’s 5-1 win against the San Jose Sharks on Tuesday.

Malkin now has a four-game goal streak going (five goals, three assists). He also has 13 points in his past seven games.

Marc-Andre Fleury deserves plenty of credit, too, as he stopped 33 out of 34 shots and continues to quietly generate some of the best work of his sometimes-polarizing career.

This was a nice way for the Penguins to begin a four-game Western road trip, although they’ll need to wait a while to try to keep it going; their next game comes in Los Angeles on Saturday.

Of course: Ryan Suter wins it for Wild vs. ‘Hawks after those wild quotes

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You know what they say: “What a difference a game makes.”

Even in the 82-game marathon that an NHL regular season is, that can be true.

Ryan Suter admitted he went too far with comments during tough times, yet there he was on Tuesday night, grinning ear-to-ear after scoring the 2-1 goal that ended up being the game-winner.

Heck, people were even joking about things. The healing powers of winning, right?

As of this writing, this win places Minnesota in the last wild card spot, and they’re close to elbowing in on the Chicago Blackhawks (who own a standings point advantage, but have played two more games so far in 2015-16).

Jeremy Roenick labels this 2-1 win as a “team win” for Minnesota, and it showed on that 2-1 goal, as the Wild showed off some picture-perfect passing and a willingness to crash the net for rebounds.

Let’s face it, though; Devan Dubnyk deserves plenty of credit, too.

It won’t be easy in the Central Division, and things may get heated again. Still, this is the sort of win that may just help Minnesota build up some confidence.

Hey look: Flyers reel off three straight wins for first time in 2015-16

Sean Couturier
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When you’re talking about bright sides, most people believe that they boil down to the light at the end of the tunnel for the Philadelphia Flyers.

Sometimes it’s nice to enjoy a little success in the present while waiting for that bright future, though.

The Flyers are providing at least a burst of sunshine lately, as Tuesday’s 4-2 win against the Ottawa Senators gives them … (drum roll) their first three-game winning streak of this season.

Joy abounded.

Even in recent darker moments, Philly’s been pretty impressive on offense, so Flyers fans are likely relieved to see a relative offensive outburst.

Sure, it wasn’t all rainbows and unicorns – Radko Gudas might have gotten himself into some trouble, for instance – yet this is still a nice sign of life for a team expected to finish in the draft lottery.

If that fails … hey, the future may require shades.