Chris Stewart’s secret to success? Not eating brown rice


St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Fight Video: Schenn, Chychrun drop the gloves as Coyotes score

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Brayden Schenn had a big game in Thursday’s 5-4 loss to the Arizona Coyotes.

He scored a goal and had two assists in the defeat, but he also dropped the gloves with rookie Jakob Chychrun.

As you can tell by the video at the top of the page, Chychrun went after Schenn because the Flyers forward flattened Coyotes defenseman Michael Stone (Chychrun got two additional minutes for instigating and a 10-minute misconduct).

The fight occurred just as Martin Hanzal scored to the go-ahead goal in the game.

The officials reviewed it to see if it would stand or not (ultimately it did).

The momentum swung Arizona’s way after that, as they scored 1:39 later to extend their lead to 4-2.

PHT Morning Skate: Scheifele and Seguin play rock, paper, scissors after pregame warmup

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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

–How do you decide who gets to be the last player off the ice after warmups? Play rock, paper, scissors of course! (Top)

Connor McDavid has the city of Edmonton buzzing again. (The New York Times)

–The fight against Alzheimer’s means a lot to Leafs president Brendan Shanahan. (Sports Illustrated)

–Justin Bieber played hockey with a pro team in the UK and pulled off a serious celebration. (BarDown)

–Would Wayne Gretzky have set all those records if he was playing in today’s NHL? Mike Brophy weighs in. (CBC.ca)

–Six forgotten players that are off to fast starts in 2016-17. (USA Today)

Kings win ugly with Budaj, making things even uglier for Predators

LOS ANGELES, CA - OCTOBER 31:  Drew Doughty #8 of the Los Angeles Kings reacts to the overtime goal of Jeff Carter #77 to beat the Nashville Predators 4-3 at Staples Center on October 31, 2015 in Los Angeles, California.  (Photo by Harry How/Getty Images)

How would you describe the Nashville Predators’ Stanley Cup bandwagon at the moment? A few flat tires? One of those abandoned school buses at a dump?

An unlikely occurrence – Peter Budaj winning four straight games for the Los Angeles Kings, all in overtime, all seriously in 2016 – puts a spotlight on an unsightly start for Nashville following a 3-2 OT decision.

In other words, it was another night where the Predators (early or not) didn’t look the part of Stanley Cup contenders.

Pekka Rinne has often been the scapegoat for Nashville’s losses, and his recent numbers justify some of the criticisms. Thursday doesn’t fall into that pattern, however. Instead, the Predators wasted a strong performance from their $7 million man, who stopped 42 out of 45 shots.

Budaj? He only needed to make 24 out of 26 stops to keep his unexpected winning streak going.

For the Kings and Predators, very different patterns continued on Thursday night.

Los Angeles has people wondering “How long can they win with Budaj?” and “Is there a team that can finally hog the puck against the Kings enough to expose him?” Don’t blame Kings fans who never want this strange sequence to end.

Nashville devotees, on the other hand, must wonder if they’re stuck in some sort of sick nightmare.

They’ve been a chic pick to win it all, yet they’re now at 2-4-1 with three away contests remaining on a challenging five-game road trip.

It’s early, but the headaches just keep multiplying for the Preds.

Mrazek comes up big as Red Wings win sixth in a row

DETROIT, MI - OCTOBER 21: Petr Mrazek #34 of the Detroit Red Wings looks on in the first period while playing the Nashville Predators at Joe Louis Arena on October 21, 2016 in Detroit, Michigan. (Photo by Gregory Shamus/Getty Images)

Are the Detroit Red Wings for real or are they headed toward a humbling regression? We might have to wait until their goalies look human before that question can really be answered.

For yet another game, Detroit’s netminder was outstanding, with Petr Mrazek helping the Red Wings beat the St. Louis 2-1 via a shootout (and a pretty stressful shootout in that).

It took eight rounds until Henrik Zetterberg managed Detroit’s second and decisive tally of the “skills competition,” and now Detroit is on a six-game winning streak.

Mrazek made 31 out of 32 games through overtime and was only beaten by Alex Steen in that shootout, stopping seven of eight attempts. He’s faced more than 30 shots on goal in all six of his appearances in 2016-17.

It is not as if there has been a big drop-off when Jimmy Howard has taken the net, either. Howard has only given up one goal in his two games, winning both of them.

Are the Red Wings asking a lot of Mrazek and Howard? Yep. Just take a look a this lopsided possession chart from Natural Stat Trick for another reminder.


You can see why skeptics murmur about this six-game winning streak being fool’s gold, but the Red Wings keep finding a way to win. Usually, it’s their goalies who have been doing the heavy lifting.