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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

‘It’s embarrassing,’ says Gulutzan after lopsided loss to Oilers

DALLAS, TX - NOVEMBER 21:  Head coach Glen Gulutzan of the Dallas Stars at American Airlines Center on November 21, 2011 in Dallas, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Battle of Alberta was a tad lopsided Saturday.

The Edmonton Oilers scored early. They scored often. And despite holding a distinct advantage in shots on goal and puck possession, the rival Calgary Flames couldn’t get much going until the third period and by then the damage had been done.

The Oilers, tied in points with the San Jose Sharks, are one point back of the Anaheim Ducks for the Pacific Division lead after their 7-3 win over the Flames. Laurent Brossoit also collected his first career NHL victory.

This game wasn’t even six minutes old when Jordan Eberle scored to give Edmonton a three-goal lead. Chad Johnson was promptly pulled from the Calgary net, making one save on four shots faced.

The Flames were bad from the start. They didn’t get any better in the second period, falling behind five goals after 40 minutes and watching as the likes of Eberle and Connor McDavid piled on for a regular-season series sweep of Calgary.

Flames coach Glen Gulutzan had some strong words to describe the play of his team, which still holds down a wild card spot in the West.

“It’s embarrassing,” he said, per the Calgary Sun. “Our resolve to stick to it wasn’t there.”

“That’s a bunch of games in a row now where we’ve fallen behind and haven’t been able to get any push-back. And in our rink, it’s unacceptable,” added Mark Giordano.

The coach was utterly perplexed by his team’s breakdown on Edmonton’s third goal, which started off as a rush in the neutral zone and finished with Eberle, wide open down the right wing with a clear path to the net, beating Johnson on the shot.

“I don’t know what we were doing,” said Gulutzan. “I actually have no explanation for what our ‘D’ were doing on the third goal. It was a complete mistake.”

That should be concerning for the Flames.

They hold a playoff spot, but just barely with the Vancouver Canucks one point back and with two games in hand.

Talk about a Wild comeback for Minnesota

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The Minnesota Wild took back sole possession of the lead in the Central Division, thanks to a thrilling comeback win over the Pacific Division-leading Anaheim Ducks on Saturday.

Minnesota trailed 3-1 early in the second period. Jason Zucker closed the deficit in the middle period, before they took the lead for good thanks to a frenzy of three goals from Erik Haula, Ryan Suter and Zucker in 1:59 late in regulation for a 5-3 victory.

“When we came in in between the second and third, knowing we were only down a goal, and knowing our history, we didn’t think we were out of it,” said coach Bruce Boudreau, per the Pioneer Press.

And so the Wild remain one of the hottest teams in the league, leading Chicago by two points.

While it’s a comeback for them, the Ducks don’t quite see it the same way.

“It’s not what they did, to be honest. We self-imploded. Gave up too many opportunities, left our goalie out to dry,” said Cam Fowler.

Additional bad news for the Ducks, however, was that goalie John Gibson left the game in the second period with an upper-body injury, and didn’t return.

 

Bust a move: Capitals win includes unlikely OT hero and dad’s dancing in Dallas

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The usual suspects contributed for the Washington Capitals on Saturday. Down a pair of goals entering the third period, Alex Ovechkin and T.J. Oshie helped ignite the comeback on the power play.

But then an unlikely hero emerged.

Jay Beagle scored his 10th goal of the season and the overtime winner to give Washington a 4-3 victory over the Dallas Stars. That aforementioned goal total matches his previous career high from two seasons ago.

He initially accomplished the feat over the course of 62 games. This time, he hits 10 goals in 46 games played.

Officials needed to review the play, although replays quickly showed the puck over the line from the Beagle shot in the slot.

The comeback win led to a memorable post-game celebration.

Disclaimer: Don’t try this at home.

The Capitals maintain their lead in the Metropolitan Division ahead of the Columbus Blue Jackets.

This game versus the Stars included some feisty moments, particularly in the first period when tempers boiled over. Tom Wilson and Brett Ritchie dropped the gloves for a lengthy fight. Three seconds later, Daniel Winnik fought Antoine Roussel.

Ducks goalie Gibson leaves game versus Wild with upper-body injury

GLENDALE, AZ - OCTOBER 01:  Goaltender John Gibson #36 of the Anaheim Ducks in action during the preseason NHL game against Arizona Coyotes at Gila River Arena on October 1, 2016 in Glendale, Arizona.  (Photo by Christian Petersen/Getty Images)
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ST. PAUL, Minn. (AP) Anaheim goaltender John Gibson has left Saturday’s game against Minnesota with an upper-body injury.

A short-angle shot from Mikko Koivu appeared to hit Gibson in the upper chest with 5:39 to play in the first period. The goaltender immediately went down on one knee and was quickly attended to by a trainer. Gibson gingerly skated to the bench and went straight to the locker room.

Anaheim announced that Gibson is doubtful to return.

Gibson is 7-1-1 with two shutouts in his past nine starts. He was replaced by Jonathan Bernier.

Gibson stopped four of five shots he faced while making his fourth straight start.