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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Pens waive veteran forward Fehr

PITTSBURGH, OH - FEBRUARY 25:  Eric Fehr #16 of the Pittsburgh Penguins warms up prior to the start of the game against the Philadelphia Flyers at Heinz Field on February 25, 2017 in Pittsburgh, Pennsylvania.  (Photo by Kirk Irwin/Getty Images)
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Noteworthy move out of Pittsburgh on Tuesday — the Pens have waived 31-year-old Eric Fehr.

Fehr, in the last of a three-year, $6 million deal with a $2M cap hit, has appeared in 55 games this season, scoring six goals and 11 points while averaging just under 11 minutes a night.

He was also a regular in last year’s Stanley Cup run, scoring three times in 23 games.

Though his role decreased, Fehr was still frequently used by head coach Mike Sullivan — albeit in a more limited capacity. He was a good PK contributor, and did play over 10 minutes in Saturday’s outdoor game win over the Flyers, registering an assist.

The immediate speculation is that Pens GM Jim Rutherford waived Fehr to clear some cap space for a future deal. Rutherford already acquired Ron Hainsey to help bandage the Pens’ defense, and could be pushed to make another splash in the wake of Washington’s blockbuster deal to get Kevin Shattenkirk.

With Blues in ‘precarious playoff spot,’ it was time for Shattenkirk to go

PHILADELPHIA, PA - DECEMBER 21: Kevin Shattenkirk #22 of the St. Louis Blues in action against the Philadelphia Flyers at Wells Fargo Center on December 21, 2015 in Philadelphia, Pennsylvania. (Photo by Patrick Smith/Getty Images)
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If the St. Louis Blues were enjoying another season like they enjoyed last year, they wouldn’t have traded Kevin Shattenkirk.

But in the words of GM Doug Armstrong, the Blues are currently “in a precarious playoff spot,” so yesterday Shattenkirk was dealt to Washington for a haul that included a first-round draft pick in 2017 and 22-year-old forward Zach Sanford.

“It just felt that where we are and where we need to go, it was time to make a move,” Armstrong said.

“I think when we got through last year’s playoffs, knowing that we were going to be entering unrestricted free agency with a number of players over a two- or three-year span, we wanted to turn the tide over to a different core group of players, and this just continues down that path.”

Armstrong listed Alex Pietrangelo, Vladimir Tarasenko, Jaden Schwartz, Colton Parayko, and Robby Fabbri as parts of the new core.

“There’s change in this game,” said Armstrong. “All organizations go through it.”

The Blues enter tonight’s game against the Oilers just two points clear of the Kings for the second wild-card spot in the West.

 

Sens are ‘ecstatic’ to add Burrows

Vancouver Canucks' Alex Burrows celebrates his goal against the Colorado Avalanche during the first period of an NHL hockey game in Vancouver, British Columbia, Thursday, March 28, 2013. (AP Photo/The Canadian Press, Darryl Dyck)
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The Ottawa Senators made Alex Burrows‘ contract extension official this morning.

The day after acquiring the 35-year-old forward from Vancouver, the Sens announced that Burrows had signed a two-year, $5 million extension with a 10-team no-trade clause.

Ottawa gave up 19-year-old prospect Jonathan Dahlen to get Burrows from the Canucks.

“I think we’ve become a tougher team to play against and with the acquisition of Alex Burrows we’ve become an even tougher team to play against,” said GM Pierre Dorion, per the Ottawa Sun. “We all know how games are at this time of the year and, hopefully, when our team gets in the playoffs, how they’re grinding, difficult games.

“Getting someone of Alex’s character is something we couldn’t turn (away from). Our players have done exactly what we’ve asked of them. They’ve played hard, they’ve played a system and we just felt it was time to add another piece. In Alex Burrows, we’re ecstatic to have that piece.”

After last night’s 5-1 loss in Tampa Bay, the Sens only have a four-point playoff cushion, so there’s still work to be done down the stretch.

Ottawa hosts Colorado Thursday.

Related: Canucks GM says he isn’t done after trading ‘heart and soul’ guy Burrows

‘Hawks sign Rozsival, Tootoo to one-year extensions

CHICAGO, IL - DECEMBER 20: Michal Rozsival #32 of the Chicago Blackhawks passes against the San Jose Sharks at the United Center on December 20, 2015 in Chicago, Illinois. The Blackhawks defeated the Sharks 4-3 in overtime.  (Photo by Jonathan Daniel/Getty Images)
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Chicago re-upped with a pair of veteran skaters on Tuesday, agreeing to one-year contract extensions with d-man Michal Rozsival and forward Jordin Tootoo.

At first glance, these deals certainly appear to be expansion draft-related. The Sun-Times notes this will allow ‘Hawks GM Stan Bowman to protect former first-round pick Ryan Hartman, who’s enjoying a breakout campaign with 15 goals through 57 games.

Rozsival, 38, has been the more active of today’s signees, appearing in 51 contests while notching a pair of points. He’s won a pair of Stanley Cups in Chicago.

Tootoo, 34, was signed last summer and has appeared in 36 games. He’s gone scoreless while racking up 21 PIM.

Rozsival’s current deal pays $600,000, while Tootoo’s is at $750,000. Terms of their extensions weren’t released but it’s fair to suggest the dollar figures will be similar, given Chicago’s pressed right up against the cap ceiling.

UPDATE:

Bowman certainly seems to be getting his house in order ahead of the aforementioned expansion draft. Last week, he inked journeyman goalie Jeff Glass to a two-year deal, another move that appeared to be with Vegas in mind.