Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Stanley Cup Final odds: Penguins open as favorites over Predators

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The 2017 Stanley Cup Final is set with the Pittsburgh Penguins, continuing their quest to repeat as champions, facing the Nashville Predators.

Both teams come in missing some key players (Kris Letang, Pittsburgh; Ryan Johansen, Nashville) but both still have plenty of star player with Sidney Crosby, Evgeni Malkin, Phil Kessel, P.K. Subban, Filip Forsberg and the rest of Nashville’s defense headlining the series.

According to the folks at Bovada, the Penguins open the series as favorites to win it over the Predators.

NHL Stanley Cup Finals Series Price
Nashville Predators +135 (27/20)
Pittsburgh Penguins -155 (20/31)

The series begins on Monday night in Pittsburgh.

Related

2017 Stanley Cup Final Schedule: Pittsburgh Penguins vs. Nashville Predators

Canucks sign free agent defenseman Philip Holm to one-year deal

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The Vancouver Canucks announced on Friday that they have signed free agent defenseman Philip Holm to a one-year, entry-level contract.

Before signing with the Canucks Holm had been rumored to be on the verge of joining the Toronto Maple Leafs, but that obviously did not come together.

“Philip is a mobile, two-way defenseman who adds depth to our blue line,” said Canucks general manager Jim Benning in a statement released by the team. “He made strides in his development last season with Vaxjo and played a strong series with Sweden at the World Championships We’re pleased to welcome him to the Canucks organization.”

The 25-year-old Holm has spent the past seven seasons playing professionally in Sweden for Vaxjo HC and Djurgardens IF.

He is regarded as a smooth skating, puck-moving defenseman and had a pretty strong season for Vaxjo this past year, scoring four goals and adding 17 assists in 52 games. He was the top-scoring defenseman on the team.

He also had three points (one goal, two assists) in seven games for Sweden at the 2017 IIHF World Ice Hockey Championships. Sweden won the Gold Medal at the tournament by defeating Canada in the championship game.

The Canucks already have six defensemen under contract for 2017-18 (and they do not seem to be in a hurry to trade any of them) but it was a unit that clearly needs an upgrade, so Holm should be an opportunity to make an impact next season.

Sabres fire AHL coach Dan Lambert

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The Buffalo Sabres continued to overhaul their organization under new general manager Jason Botterill on Friday when they announced that Dan Lambert, the coach of the Rochester Americans, their AHL affiliate, has been relieved of his duties.

“I would like to thank Dan for his hard work and contributions to our organization during the last two seasons and I wish him the best in the future,” said Botterill in a statement released by the team.

“I felt this was the right move for both the Sabres and Amerks and we will begin the process of searching for a new head coach immediately.”

The 2016-17 season was Lambert’s only season as the head coach. The team ended up finishing with a 32-41-3 mark.

When he was hired by the Sabres Botterill talked about wanting to improve the team in Rochester and this appears to be the first step in that process. The entire Sabres organization took a pretty significant step backwards this season with the NHL team finishing with a worse record than it did a year ago. That resulted in general manager Tim Murray and head coach Dan Bylsma all being replaced.

The Sabres have yet to hire a replacement for Bylsma.

Now both of the top teams in the organization are in need of a new head coach.

Report: KHL team in talks with Capitals’ Orlov

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After losing in the second-round of the Stanley Cup Playoffs again and entering an offseason where they have several free agents, it is expected that the Washington Capitals roster is going to be look very, very different next season.

One of those upcoming free agents already seems to be drawing some interest, and not from an NHL team.

According to a report from Sport-Express’ Igor Eronko, the KHL’s CSKA Moscow is in talks with defenseman Dmitry Orlov.

Orlov, who turns 26 in July, is slated to be a restricted free agent this offseason. He has played in every game for the Capitals the past two seasons and has emerged as a solid defenseman on the team’s blue line. He has posted pretty dominant possession numbers the past two seasons and has tallied 29 and 33 points during that stretch. He played nearly 20 minutes per game for the Capitals this season and should be in line for a pretty significant pay raise.

Along with the Orlov news, the Washington Post’s Isabelle Khurshudyan mentioned on Twitter that another KHL team may also be in talks with restricted free agent Evgeny Kuznetsov, though she downplayed the possibility of him leaving. Given that Kuznetsov is one of the top offensive players in the league that would certainly be a shocking move, but it still seems like a long-shot to think that he would leave the NHL.