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Chris Stewart’s secret to success? Not eating brown rice

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St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Sydor named assistant coach of Blues’ AHL affiliate

OTTAWA, CANADA - OCTOBER 11: Assistant coach Darryl Sydor of the Minnesota Wild looks up at the jumbotron during a video review in a game against the Ottawa Senators, during the NHL home opener to kick off the Senators' 20th anniversary at Scotiabank Place on October 11, 2011 in Ottawa, Ontario, Canada.  (Photo by Jana Chytilova/Freestyle Photography/Getty Images)
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Darryl Sydor, after being let go by the Minnesota Wild, has joined the Chicago Wolves as an assistant coach.

The St. Louis Blues, the parent club of the AHL Wolves, made the announcement Monday. It was also announced that former NHLer Daniel Tkaczuk would join Sydor as an assistant on new head coach Craig Berube’s staff.

Sydor, who won two Stanley Cups as a defenseman, spent five years as an assistant on Mike Yeo’s staff in Minnesota. His time with the Wild was marred by an arrest in 2015 for drunk driving. He was sentenced to 60 days in jail and sought treatment.

“I know now that alcoholism is a disease and I’m powerless over alcohol,” he told Kamloops This Week in January. “I can never have a drink again and I’m fine with that.”

Red Wings, DeKeyser settle on six-year, $30 million contract

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Cancel Danny DeKeyser‘s arbitration hearing on Thursday; it won’t be required.

DeKeyser has agreed on a six-year, $30 million contract with the Detroit Red Wings. The 26-year-old defenseman is now locked up through 2021-22.

Next up for GM Ken Holland is goalie Petr Mrazek‘s arbitration hearing tomorrow. That hearing, which came at the club’s request, may actually be necessary.

DeKeyser’s deal, on the other hand, always seemed like it would be the easier of the two to get done via negotiation.

“The player and the club both know what the range would be on a one-year deal,” Holland said recently, per the Detroit Free Press. “We continue to have conversation on a longer-term deal. I’m comfortable we can avoid the process. Danny is Detroit born, he’s happy with his role, happy to be a Red Wing. We are happy with his play.”

DeKeyser had eight goals and 12 assists in 78 games last season, while logging an average ice time of 21:48. As an NHLer, he’s proven why he was such a highly sought-after college free agent, and his new contract reflects that.

Rangers sign Russian d-man Zborovskiy to ELC

CALGARY, AB - OCTOBER 19:  Pavel Karnaukhov #9 of the Calgary Hitmen is checked by Sergey Zborovskiy #2 of the Regina Pats during a WHL game at Scotiabank Saddledome on October 19, 2014 in Calgary, Alberta, Canada. (Photo by Derek Leung/Getty Images)
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The Rangers inked one of their better young blueline prospects on Monday, agreeing to terms with Sergey Zborovskiy on a three-year, entry-level deal.

Zborovskiy, 19, was New York’s third-round pick (79th) overall at the 2015 draft, a selection acquired as part of the Cam Talbot trade to Edmonton. He’s spent the last two seasons with WHL Regina, racking up eight goals and 25 points in 64 games last season.

At 6-foot-3 and 198 pounds, Zborovskiy has good size, one of the reasons the Rangers were high on him.

Per TVA, the Russian rearguard signed a deal that will pay $633,000 annually at the NHL level. Zborovskiy is expected to return to junior next year.

Ducks sign former first-rounder Noesen to one-year extension

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ANAHEIM, Calif. (AP) Forward Stefan Noesen has agreed to a one-year contract to stay with the Anaheim Ducks.

Anaheim confirmed the two-way deal Monday.

Noesen (NAY-sun) appeared in one game in each of the past two seasons for the Ducks, who acquired him from Ottawa in 2013.

The 2011 first-round pick by the Senators has spent most of the past three seasons in the AHL with Anaheim’s affiliates in Norfolk and San Diego. He scored 32 points in 65 games for the Gulls last season.

The 23-year-old Texas native’s pro career has been hindered by two major injuries. He missed practically all of the 2013-14 season with torn ligaments in his left knee, and he missed four months of the 2014-15 season after an opponent’s skate blade nearly severed his right Achilles tendon.