Chris Stewart’s secret to success? Not eating brown rice


St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Goalie nods: Dubnyk looks to turn tide for slumping Wild

WINNIPEG, MB - OCTOBER 25: Devan Dubnyk #40 of the Minnesota Wild blocks a shot on goal in second period action in an NHL game against the Winnipeg Jets at the MTS Centre on October 25, 2015 in Winnipeg, Manitoba, Canada. (Photo by Marianne Helm/Getty Images)
Leave a comment

Devan Dubnyk will look to snap Minnesota’s three-game losing streak tonight and, at the same time, look to bump a slump of his own.

On a personal two-game losing streak — and having lost five of his last six — Dubnyk gets the call in Chicago when the Wild take on the ‘Hawks at the United Center.

After a banner ’14-15 campaign that culminated with a Vezina nomination, Dubnyk has failed to match those (admittedly high) standards this season. Though his record is OK — 11-7-2 — his GAA (2.55) and save percentage (.909) leave plenty to be desired. He’s also given up three or more goals in four of his last five starts, including four goals against both the Penguins and Bruins in mid-November.

For Chicago, Corey Crawford will get the start in goal.


Cory Schneider‘s in net for New Jersey as the Devils host the Avalanche. Colorado played last night — a 5-3 loss to the Isles, in which Semyon Varlamov allowed four goals on 27 shots — so it has yet to name a starter. Safe money’s on Reto Berra in the second of a back-to-back, though.

Mike Condon, back in the No. 1 role with the injured Carey Price out six weeks, goes for Montreal against Columbus. Sergei Bobrovsky starts for the Blue Jackets.

— It’s Steve Mason versus Craig Anderson as Ottawa invades Philly. Anderson, now the full-fledged No. 1 with Andrew Hammond (concussion) out, went 6-2-2 in November with a .925 save percentage.

Linus Ullmark goes for Buffalo in Detroit, while the Wings counter with Petr Mrazek.

Mike Smith‘s back in goal for the Coyotes after Anders Lindback started on Saturday. The Preds are likely to go with Pekka Rinne.

— Good matchup in St. Louis tonight, as veteran Panthers netminder Roberto Luongo goes up against one of the best young ‘tenders in the game in Jake Allen.

— The Flames are going back to the Karri Ramo well tonight when they host Dallas. With Kari Lehtonen still hurt, Antti Niemi looks likely for the Stars.

— No confirmations out of Los Angeles yet, but Jacob Markstrom is likely for the Canucks while Jonathan Quick is likely for the Kings.

— No confirmations out of San Jose-Pittsburgh, either. But since neither team played last night, it’s likely both No. 1s, Marc-Andre Fleury and Martin Jones, will be in net.

More injury trouble for the Rangers — Klein out 2-3 weeks

Kevin Klein, Gustav Nyquist

As if losing Derek Stepan wasn’t going to be hard enough, the New York Rangers will also be without defenseman Kevin Klein for the next little while.

Klein has a “strained oblique,” the club announced today. The 30-year-old suffered the injury early in yesterday’s 4-3 win over Carolina. He’ll be out 2-3 weeks.

Klein, a right shot, has spent time paired with Marc Staal, Keith Yandle and Ryan McDonagh this season. The way Dan Girardi and Dan Boyle have struggled (see: here and here) on the right side, you could make the argument that Klein was the last defenseman they could afford to lose. (You may not win the argument, but you could sure make it.)

With Klein out, Dylan McIlrath will get back into the lineup tomorrow in Brooklyn.

Currently, the Rangers have just six healthy defenseman on their roster.

Kane, Holtby, Duchene named NHL’s three stars for November

Patrick Kane

A winger, a goalie and a center were the NHL’s three stars for October.

And now a winger, a goalie and a center are the NHL’s three stars for November, too.

On Tuesday, the league announced that Chicago’s Patrick Kane, Washington’s Braden Holtby and Colorado’s Matt Duchene were the first, second and third stars for the month, this after naming Dallas’ Jamie Benn, Montreal’s Carey Price and Boston’s David Krejci as the three stars last month.


Kane led the NHL with 15 assists and 23 points, registering at least one point in all 13 November games to guide the Blackhawks (13-8-3, 29 points) to a 7-3-3 month and third place in the Central Division.

Holtby went 9-2-0 with a 1.99 goals-against average, .927 save percentage and one shutout to pace the NHL in wins and backstop the Capitals (17-5-1, 35 points) to a 9-3-1 month and second place in the Metropolitan Division.

Duchene paced the NHL with 11 goals and ranked second with 20 points in 14 games to power the Avalanche (9-14-1, 19 points) to a 6-8-0 November. In doing so, he became the first Avalanche player to score 11 or more goals in one calendar month since February 2003 (Milan Hejduk: 12).

Kane, of course, is also currently riding a 19-game point streak, the longest by an American-born player in NHL history and the longest by any player since Sidney Crosby had a point in 25 straight games during the ’10-11 campaign.

Kane will look to extend his streak tonight, when the ‘Hawks take on the Wild (NBCSN, 8 p.m. ET).

Strome, Marner highlight Team Canada’s World Junior roster

Connor McDavid
1 Comment

Hockey Canada announced its roster for the World Junior selection camp on Tuesday and, unsurprisingly, the list is filled with first-round picks.

Chief among them? Dylan Strome and Mitch Marner, taken third and fourth overall at the 2015 NHL Entry Draft. Strome, property of the Arizona Coyotes and Marner, property of the Maple Leafs, are just two of nine first-rounders from this June’s draft heading to camp; the roster also includes five first-rounders from the ’14 draft.

Thirty players in total were invited. That means there’ll be some stiff competition for roster spots, though not in goal, where only Calgary and New Jersey prospects Mason McDonald and Mackenzie Blackwood will attend.

The full list of invitees:



As for the fate of two WJC-eligible NHLers — Vancouver’s Jake Virtanen and Jared McCann — Hockey Canada head scout Ryan Jankowski said his organization is holding out hope both will be available for selection.