PK Subban

Video: PK Subban shares summer workout routine, diet


Want a glimpse of the kind of physical commitment you need to make to succeed at the NHL level? Take a look at the video below where Canadiens defenseman PK Subban talks about his workout routine and diet:

Subban, who is currently a restricted free agent, orders a cow at the start of the summer, which his mom then prepares. He’ll then eat the whole cow over the summer.

“He doesn’t tolerate carbs very well; meaning he eats carbs and he gets fat,” Subban’s personal trainer, Clance Laylor told “It’s pretty much meat and vegetables, healthy fats, and that’s what really helps P.K. get rid of the excess fat. As the phases go on, we start to implement good carbs into his diet, good starches. Still no wheat and no grains, but we like good starches like yams. There are no breads, no breads, no pastas.”

Laylor is training Subban for the fourth consecutive summer and he’s also the blueliners in-season advisor. That’s a working relationship Subban seems very happy with.

Derek Roy signs in Swiss league

Derek Roy, Jeremy Smith, Chris Kelly
Leave a comment

Derek Roy has finally found work — but it’s not in the NHL.

Roy, who spent the entire preseason in Washington’s camp on a PTO, has signed with SC Bern of Switzerland’s National League A, the club announced on Friday.

The news comes after Roy narrowly missed out on making the Caps roster, and just one year after he had something of a bounce-back campaign in Edmonton, scoring 22 points in 46 games while developing chemistry with young winger Nail Yakupov.

A 12-year NHL veteran, Roy is one of the more prominent names to be squeezed out of work this season, and head overseas. The 31-year-old has scored over 500 points in 738 career contests, and has twice represented Canada at the World Hockey Championships.

With Bern, Roy will play on one of Switzerland’s stronger teams, alongside a trio of ex-NHLers: Chuck Kobasew, Andrew Ebbett and Cory Conacher.

Lehner’s injury ‘doesn’t look like it’s short term’

Robin Lehner
AP Photo
Leave a comment

Robin Lehner might not be back anytime soon.

Making his debut with the Buffalo Sabres, the 24-year-old goaltender couldn’t complete Thursday’s game against his former squad, the Ottawa Senators, due to what has now been revealed to be a right leg injury.

When he left the arena, he was wearing a walking boot on that nearly went up to his knee.

“It doesn’t look like it’s short term,” Sabres coach Dan Bylsma told the Buffalo News. “It’s more than day-to-day at this point, but we need to evaluate further.”

It’s a rocky start to what’s an important campaign for Lehner. He has been given an opportunity to demonstrate that he’s ready to be a starting goaltender after being acquired by the Sabres over the summer, but it looks like that will have to be postponed.

While he’s sidelined, Chad Johnson is likely to be leaned on heavily.