What can the Habs expect from Michel Therrien?

It’s been three years since Michel Therrien last coached in the NHL — nine since he was the bench boss in Montreal.

So what can the Habs expect this time around?

For starters, a more experienced, prepared bench boss — this coming from the coach himself.

“When I got here, I was 38 years old, I came through junior and the American Hockey League and then, from one day to the next, I found myself behind the bench of the Montreal Canadiens. It seemed to go too quickly,” Therrien told the Montreal Gazette upon being hired for the second time.

“I had never played in the NHL so I didn’t know what it felt like to go to Boston, to go to Buffalo, to experience those rivalries. I was trying to coach the team based on the experience I had at the time. But I obviously feel far better prepared today than I did when I was 38.”

Therrien, now 48, had all but five years of junior and four of AHL experience before taking the Habs gig in 2000.

On occasion, that lack of experience showed.

In the 2002 Stanley Cup playoffs, Montreal led its series against Carolina 2-1 and had a 3-0 lead in Game 4 when Therrien blew up at referee Kerry Fraser while disputing a penalty, earning an extra two minutes for unsportsmanlike conduct.

That gave the ‘Canes a 5-on-3 advantage and turned the series on its head — Carolina went on to win 4-3 in overtime and outscored Montreal 13-3 over the final two games.

Montreal can also expect a less, ahem, outspoken Therrien this time around.

One of his biggest claims to fame was this presser as the head coach in Pittsburgh, following a 3-1 loss to the Oilers in 2006:

After being fired from Pittsburgh, Therrien spent a year doing analysis for RDS and said the experience taught him to better understand how the media works.

“I know what it’s like on the other side now,” he said. “You can’t ignore the fact that in Montreal, the coach of the Canadiens has a responsibility to communicate with the fans. It’s going to be very important for me.”

Interestingly, several of Therrien’s ex-players have remained fiercely loyal. Francis Bouillon, who played for Therrien in Montreal (and will do so again this year), speaks about his ex-coach glowingly.

“He’s probably the guy who helped me the most in my career,” Bouillon told the Gazette. “I think he really deserves this. Every league he’s coached in he’s done well with his team. He’s a great coach.”

Colby Armstrong, who played for Therrien in Pittsburgh, signed with Montreal as a free agent on July 1 largely because of his relationship with the coach.

“It’s another reason why this is a good fit for me,” Armstong told CJAD Radio. “I know he’s demanding and I know what to expect from him — I think he knows what to expect from me, and how to push me also.”

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Blues think they’re ‘as sound as ever’ on defense without Shattenkirk

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Knowing Kevin Shattenkirk wasn’t in their long-term plans, the St. Louis Blues traded the talented defenseman and braced for the immediate blow to their playoff hopes.

That never happened. The Blues actually got better without him.

When the Blues dealt the pending free agent at the trade deadline, they seemed to be creating a giant void on their blue line and gift-wrapping the NHL-best Washington Capitals with their deepest defense in a decade. Yet St. Louis has thrived thanks to the elevated play of captain Alex Pietrangelo and second-year defenseman Colton Parayko while Shattenkirk plays a limited, specialized role for Washington.

With Pietrangelo taking over top power-play duties, Parayko pitching in and 6-foot-4, 221-pound Robert Bortuzzo providing some bulk on the back end, the new-look Blues cruised into the second round with a 4-1 series win over Minnesota and haven’t missed a beat without Shattenkirk.

“We’re bigger, all six guys are big men, and now we have two players that play with a little more nasty than we had when we had five guys that played one way and sort of Joel Edmundson doing the majority of the physical work,” general manager Doug Armstrong said. “Now we have two players that are bringing some of that physical play.”

Armstrong won’t mince words: He didn’t trade Shattenkirk to shake things up. He dealt the 28-year-old for picks and young forward Zach Sanford because there was no chance of re-signing him this summer.

On the flip side, Capitals general manager Brian MacLellan only got involved in the bidding when it became clear Shattenkirk was a rental and not long-term commitment.

After being a top-four defenseman in St. Louis, Shattenkirk is a third-pairing player and power-play specialist for Washington. He was among the team leaders in overall minutes in Games 1 and 2 before having his ice time slashed to a career playoff low 12:54 in Game 4 and ranking fifth or six on the Capitals’ blue line the remainder of their first round series against Toronto.

Shattenkirk said he’s fine with that and doesn’t need an explanation from coach Barry Trotz, who called ice time “irrelevant” to players this time of year. He’s still on the top power-play unit, is counted on to feed Alex Ovechkin the puck from the point in crucial situations and leads Capitals defensemen with three points.

But he’s not in St. Louis anymore.

“I do think that we roll our D pairings a little bit more here, and everyone gets to play a regular shift for the most part,” Shattenkirk said. “St. Louis, we were a little more reliant on our top two guys of playing the big-time minutes, and then power plays and penalty kills kind of determined where the rest of us played more or played less.”

Saying so long to Shattenkirk shifted the big-time minutes on the right side to Pietrangelo and Parayko. Ranked 26th among NHL defensemen in points and 11th in ice time before the Shattenkirk trade, Pietrangelo was second with 18 points and fourth at 26:35 a game after it.

Thrown into tougher situations than his first playoffs last season, Parayko has grown up fast without Shattenkirk around.

“It’s good for me,” the 23-year-old said as the Blues prepared to face the Nashville Predators. “I think that’s the best way to do it, get in there and learn from experience.”

Even the experienced Blues defensemen like Jay Bouwmeester and Carl Gunnarsson have thrived since the trade. Part of it is the structure of Mike Yeo, who replaced Ken Hitchcock as coach in early February, but the defensive improvements have made up for the loss of Shattenkirk’s offensive talent that will earn him a big contract somewhere July 1.

“Defensively I think we’re sound as ever,” Gunnarsson said. “Without Shatty I think we were lacking, especially the first couple games (of the playoffs), some offense. He was huge on the power play for us and that poise with the puck. Some guys stepped up.”

Yeo said his team being in must-win mode from the deadline on helped spur a late-season run that allowed them to also eliminate the Wild in five games. And if the Blues need an offensive spark from a right-handed-shooting first-round pick, they can plug 23-year-old Jordan Schmaltz into their lineup.

In Washington, Shattenkirk is glad to be on a Stanley Cup contender readying for a second-round matchup against the defending-champion Pittsburgh Penguins. He doesn’t mind St. Louis enjoying success without him.

“When I was there this year, we knew we had that capability. For whatever reason we just couldn’t get to our full potential,” Shattenkirk said. “They were a group that believed that they could play this way all year, and they’re doing it at the right time.”

AP freelance writer Nate Latsch in St. Louis contributed.

More AP NHL: https://www.apnews.com/tag/NHLhockey

Follow Hockey Writer Stephen Whyno on Twitter at http://www.twitter.com/SWhyno

MORE:Jake Allen gives Blues “a sense of calm.”

Anderson, Cogliano, Ryan named 2017 Masterton nominees

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The PHWA announced the three finalists for the NHL’s 2017 Bill Masterton Trophy: Craig Anderson, Andrew Cogliano and Derek Ryan.

As a reminder, the award is for “the player who best exemplifies the qualities of perseverance, sportsmanship and dedication to hockey.”

Ryan distinguished himself as a 29-year-old who battled his way to time in the NHL, managing a goal in his debut game with the Carolina Hurricanes.

Cogliano stands out as one of the “iron men” of the NHL for the Anaheim Ducks. The PHWA notes that he’s never missed a game in his career, managing a streak of 779 games.

Finally, there’s Anderson, who managed an impressive season in net for the Ottawa Senators while his wife Nicholle battles a rare form of throat cancer. That emotional story continued after Anderson backstopped the Senators in beating the Boston Bruins in the first round.

Marleau says he wants to return to Sharks, but it might not be so easy

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It seemed strangely fitting that Patrick Marleau scored the final goal of the San Jose Sharks’ season as the Edmonton Oilers eliminated them in Game 6.

Monday presented questions about what that goal means.

For one thing, it definitely doesn’t sound like Marleau expects that to be his final goal in the NHL, as he believes he has “at least five good years in me, or maybe more,” according to NBC Sports California’s Kevin Kurz.

“I still think I can contribute and play,” Marleau said. “Until I think I can’t do that anymore, I’ll cross that bridge when we get there.”

The 37-year-old made a strong argument that he can still light up the lamp in 2016-17. He scored 27 goals and 46 points during the regular season and ended his playoff run with three goals and an assist (all in the final three contests vs. Edmonton).

Marleau was especially effective once the new year rolled around, collecting 29 points in his last 41 games.

Before we get to the more unpleasant stuff, let’s watch that last goal:

So … yeah, that’s a pretty convincing case that he can at least still play now.

The bigger question is: if Marleau really wants term, are the Sharks willing to give him what he’s looking for?

Marleau admitted that discussions on an extension haven’t even happened yet. When you consider the upcoming challenges for San Jose, you wonder if this is it for a player who’s suited up for a whopping 1,493 regular season games with the franchise (even after there were significant trade rumors over the years).

Marc-Edouard Vlasic‘s outstanding value $4.25 million cap hit evaporates after 2017-18, and the same can be said for Martin Jones‘ $3 million mark. One could imagine the Sharks approaching Marleau with a very appealing one-year offer, but it would be a big leap to imagine the franchise going for a guy who’s approaching 40 instead of a solid starting goalie and one of the best pure defensemen in the NHL.

So, really, the question isn’t “Will Marleau really play for five more years?” Instead, it might be “Does Marleau value playing for the Sharks enough to take a shorter deal or does he want that term right now?”

What is Alex Galchenyuk’s future in Montreal?

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Alex Galchenyuk is already a good player.

The question for the Montreal Canadiens is, can he be great?

Galchenyuk, the third overall draft pick in 2012, is coming off a decent regular season with 17 goals and 27 assists in 61 games. However, it wasn’t as good as last year’s 30-goal campaign, and he didn’t score a single goal in the playoffs.

“Hopefully he took a step back this year so he can take two forward next year,” GM Marc Bergevin said Monday at the Canadiens’ season-ending press conference.

Three assists were all Galchenyuk could manage in six games against the Rangers. More importantly, after more than 300 NHL games of experience, the 23-year-old is still not an everyday center, on a team where center depth is by far the biggest concern.

Habs defenseman Shea Weber thinks Galchenyuk still has a ton of potential.

“I think we’ve seen glimpses of it,” Weber said, per NHL.com’s Arpon Basu, “but I don’t think he’s tapped into how good he can be. One day he’s going to realize it, like all young guys do, he’s going to get it.”

Of course, not all young guys do get it. And at times, there have been questions about Galchenyuk’s competitiveness.

To play center in the NHL, you have to compete all over the ice.

“Ideally, we would love to have him play center,” head coach Claude Julien said. “But I think he realizes the same thing we realize right now. As a centerman, it’s one of the toughest jobs there is because you have to be all over the ice, and you’ve got to be able to skate. As a centerman, you have to be good at both ends of the ice, and you have to be responsible. Right now, he’s not at that stage.”

The kicker in all this is that Galchenyuk can become a restricted free agent this summer. He’s already signed one bridge deal, and he’s at the age now where many young stars sign for big money and a long term.

So, does he want to sign long term in Montreal?

He ducked the question today.

“My season just ended a couple of days ago,” Galchenyuk told reporters. “I honestly didn’t give it too much of a thought yet.”