Henrik Lundqvist’s secret to success? Balance in life

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Being a goalie in the NHL has to be one of, if not the most, stressful jobs on the ice. For Rangers superstar Henrik Lundqvist, the pressure and intensity that comes with the job used to be sky high.

Key phrase there is “used to be” as he’s found an almost zen-like way of dialing things down. Larry Brooks of the New York Post hears from Lundqvist about how he’s changed his focus compared to how he used to do things when he was younger.

“I’m able to handle things like this better because I think I’ve found a better balance in my life over the last couple of years,” Lundqvist told The Post following Friday’s practice. “Even this year, over the regular season I could feel the difference in the way I was able to put the game out of mind on the off-days.

“I’m a pretty intense guy when it comes to preparation, and with the amount of mental energy that goes into playing, I needed to be able to have a different approach away from the rink, and that took some time for me.”

Taking a different approach has made life easier on Lundqvist and a lot tougher on opposing offenses. A locked in and focused Henrik Lundqvist is much scarier than a potentially overly fired up one. The real test today for Lundqvist will be to see how he shapes up after such a marathon game the other night. Another strong effort and victory will send the Rangers home with a shot of wrapping up the series.

Sharks add assistant Barr as ‘eye in the sky’

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The San Jose Sharks added experienced assistant Dave Barr to Peter DeBoer’s coaching staff on Wednesday.

The team noted that Barr will serves as the Sharks’ “eye-in-the-sky” during the 2017-18 season.

DeBoer has experience with Barr, as he served as an assistant during the New Jersey Devils’ run to the 2012 Stanley Cup Final. Barr was also part of that mess with the Florida Panthers last season.

Beyond that, Barr is quite experienced, as you can see from the team’s summary of his recent coaching travels:

Barr has spent the past nine seasons coaching in various capacities in the NHL, serving most recently as an associate coach of the Florida Panthers during the 2016-17 season. Prior to his time in Florida, Barr served as an NHL assistant coach for eight seasons, with stops in Buffalo (2015-16), New Jersey (2011-15), Minnesota (2009-11) and Colorado (2008-09). Barr was a member of Peter DeBoer’s coaching staff during his four-year tenure with New Jersey, helping the team reach the 2012 Stanley Cup Final. 

The 56-year-old Barr spent four seasons as the head coach and general manager of the Guelph Storm in the Ontario Hockey League (OHL) from 2004-08, where he was named the Matt Leyden Trophy winner as the OHL’s Coach of the Year in 2005-06. In addition, he was selected to coach Canada’s National Summer Under-18 Team at the Ivan Hlinka Memorial Tournament in 2007. 

Coyotes add MacLean and Allen to coaching staff

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John MacLean will, indeed, be an assistant coach on Rick Tocchet’s staff in Arizona, as reported yesterday.

So too will Scott Allen.

“We are very pleased to have John and Scott join the Coyotes organization,” said Coyotes GM John Chayka in a release. “Both individuals bring a wealth of hockey knowledge and coaching experience to our team and we are confident that they will be great additions to Head Coach Rick Tocchet’s staff.”

MacLean — who had a short, unsuccessful stint as head coach of the New Jersey Devils in 2010 — was last behind an NHL bench as an assistant on Kirk Muller’s staff in Carolina from 2011-14.

Allen spent last season as an assistant in Florida, before being let go to make way for Bob Boughner’s new staff.

The Coyotes also announced Mike Van Ryn as the new head coach of their AHL affiliate in Tucson. Van Ryn will be assisted by John Slaney and Steve Potvin.

Mark Lamb, last year’s head coach in Tucson, and Mark Hardy, Lamb’s assistant, will not be back.

Lamb was only hired a year ago; however, he got the job thanks in part to a previous working relationship with Dave Tippett. So it’s no surprise to hear Lamb won’t be back — especially after the Roadrunners missed the playoffs.

Related: John MacLean could reportedly join Tocchet’s coaching staff in Arizona

Welcome Nick Holden to the trade rumor mill

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Last summer, when Nick Holden was traded from Colorado to the Rangers, Patrick Roy called Alain Vigneault to say, “You just got one of my better defensemen.”

Now it seems that Holden may be on the trading block again.

From the New York Post, in the wake of Mika Zibanejad‘s contract extension:

The Blueshirts are projected to start the season with just $445,556 of cap space if they carry eight defensemen (including Alexei Bereglazov) and 14 forwards (including Andersson and Boo Nieves with Jesper Fast on IR). The Rangers are expected to attempt to deal defenseman Nick Holden ($1.65 million) in order to bulk up in the middle, if possible.

Holden played 80 games for the Rangers last season, scoring 11 goals with 23 assists. The 30-year-old is signed for one more year before he can become an unrestricted free agent.

If Holden is traded, the Rangers could go into next season with a top four of Ryan McDonagh, Kevin Shattenkirk, Brendan Smith and Brady Skjei. That would leave Marc Staal, Bereglazov, Anthony DeAngelo, and perhaps even Neal Pionk to fight for minutes on the bottom pairing.

What’s unclear is Holden’s value on the trade market. After all, the Rangers only gave up a fourth-round draft pick to get him from Colorado. Has his value risen significantly since?

Johnny Hockey: ‘I love Calgary, don’t get me wrong’

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Johnny Gaudreau made headlines last week when he went on Philadelphia radio and said it would be “sweet” to play for the Flyers one day.

Gaudreau — a South Jersey native who grew up cheering for the Flyers, but currently stars for the Calgary Flames — has now been offered a chance to clarify a few things about that interview.

“I think if you ask any player in the NHL if they’d like to play in their hometown at some point they’d all say it would be pretty sweet,” Gaudreau told the Courier-Post in a Q&A. “You’ve got friends, you’ve got family, you’ve got kids you went to school with, you’ve got teachers, you name it. You’ve got people that will be supporting you. The people support me down here, like it’s crazy down here. I’m just really fortunate they follow me up in Calgary.

“I love Calgary, don’t get me wrong. It’s a great city and they’re so passionate about our team. It’s a real hockey city. I really enjoy it up there, don’t get me wrong, but I think if you ask any player if he wants to play in his hometown they’d say it would be pretty cool to do that.

“I’ve still got five more years on my contract and who knows…if we’re playing well up here in Calgary I could end up staying another four or five years there because I love the city so much. It’s tough to have all those articles come out when it’s something so small, but that’s the way it goes sometimes.”

It’s certainly possible that Gaudreau opts to explore unrestricted free agency when his contract expires. But he doesn’t have that option until 2022.

For now, Gaudreau’s excited about the next few years in Calgary, where the Flames are trending the right way, possibly soon into legitimate Stanley Cup contenders.

Related: Stability, Stanley Cup aspirations ‘a breath of fresh air’ for Mike Smith