Mike Green’s groin is feeling better, “might not be 100 percent for a long time”

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Mike Green’s bad groin is just about healed up and he could be back in action for the Capitals as soon as Friday.

CSNWashington.com’s Chuck Gormley reports from Caps practice this morning that Green was taking regular turns on the power play and that Green says he “just needs to get his lungs and legs back” and he’ll be ready to go.

Groin injuries are a tricky beast to handle, however, and re-aggravating it can be easy to do, something that Green is all too aware of as he tells Gormley.

“I think I’m going to have to be cognizant of this through the rest of my career, probably,” Green says. “…I don’t think I’ll be 100 percent for a long time.”

Well that’s not encouraging for either Green or the Capitals.

As we’ve seen, the Caps are worse off without Green on the blue line to provide their power play with a true No. 1 guy to run things and their offense just doesn’t click as well without him. Green’s absence isn’t the only thing holding the Caps back, they’ve got other issues too, but without Green they’re not the same.

Besides, who else is there to ride a Vespa scooter to and from practice without him?

Fight video: Flyers’ Manning vs. Penguins’ Gaunce

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Breaking: the Pittsburgh Penguins and Philadelphia Flyers don’t like each other.

The stakes might be higher for the Penguins than the Flyers – aside from those who still believe Philly has a shot at a playoff run – their rivalry rarely subsides.

With that in mind, it’s no surprise that Sunday featured at least one fight, with Cameron Gaunce squaring off against Brandon Manning in a pretty spirited bout.

Manning isn’t shy about fighting, by the way; this was his seventh bout of the season, according to Hockey Fights.

Higher on the radar for the Penguins is the situation for Conor Sheary, who has been absent from the ice since about midway through the first period. PHT will keep an eye out for updates on what could be yet another injury for the health-challenged Pens.

Dreading the work week? Watch this dog get ‘ice time’ with puck

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Life is difficult, complex and confusing. Good thing we have dog videos.

Forgive this video being one night late, but for those of us who watch cute animal clips, time is a furry circle. Or something like that.

Anyway, this golden retriever got a little “ice time” before the Washington Capitals’ game against the Arizona Coyotes on Saturday in what would end up being a 4-1 win for the Caps. It’s an excellent video featuring a top-notch, hilarious pooch.

Alternate joke: Now that is some puck retrieval.

Patrik Laine’s out sick for Jets on Sunday

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Patrik Laine and Auston Matthews are locked with identical goals (34), assists (27) and points (61) on Sunday, which is remarkable since Laine has played in 67 games versus 75 for Matthews. He won’t get a chance to beef up his numbers on Sunday, either.

It looks like the high-scoring rookie is missing the Winnipeg Jets’ contest against the Vancouver Canucks because of an illness, according to TSN’s Sara Orlesky.

The Jets are almost assured to miss the playoffs, so seeing Laine lose a chance to bolster his Calder argument adds a little extra sadness to the night.

NHL schedules hearing for Micheal Haley’s sucker-punch on Calle Jarnkrok

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The NHL’s Department of Player Safety announced a Monday hearing for San Jose Sharks tough guy Micheal Haley for his “roughing/sucker punch” on Calle Jarnkrok of the Nashville Predators.

The league didn’t specify if Haley will face a telephone or in-person hearing on Monday afternoon. They did, interestingly, use the phrase “sucker punch” in that official announcement.

Haley received a match penalty during the game. Sharks head coach Peter DeBoer was highly upset about the hit that inspired Haley’s actions.

“When you run someone from behind in a game like that, you probably deserve to get a punch in the mouth,” DeBoer told reporters.

In other bad news for the Sharks, CSN Bay Area’s Kevin Kurz reports that Logan Couture‘s situation isn’t looking promising after he was hurt on Sunday.