Video: Nick Foligno charges Keaton Ellerby

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Ottawa Senators forward Nick Foligno received a five-minute charging major and game misconduct for this hit on Florida Panthers defenseman Keaton Ellerby:

Is that penalty and ejection punishment enough for Foligno? If not, does he deserve a suspension or just a fine? Share your thoughts on tonight’s debatable hit.

Luongo pushes through ‘mental, physical grind’ in comeback from hip injury

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Roberto Luongo is back, taking part in the preseason for the Florida Panthers, in preparation for when the games begin to count in the standings.

However, his latest comments suggest he didn’t know if that would indeed be the case, after suffering a hip injury that resulted in surgery following the 2015-16 season and then shut him down in March last season.

“For a good two- to three-month period it was a battle mentally to just figure out if I could be able to ever come back,” Luongo told NHL.com. “I didn’t feel like I was getting better and it was constantly bothering me, so it was as much a mental grind as a physical grind from March until almost June if I could ever fully recover and feel good on the ice.”

Luongo is now 38 years old and the rigorous demands of playing that position for more than 960 career regular season games — not to mention playoffs or international duty — can surely take a toll on the body. The Panthers have a good tandem in net with Luongo and James Reimer, but what will be intriguing as the season progresses is how head coach Bob Boughner divvies up playing time between the two, with Luongo appearing to be healthier and as Florida looks to get back into the postseason.

The past several weeks, though, have been encouraging for Luongo. He returned to the ice well ahead of training camp and gave an optimistic report, saying there weren’t “any issues.” That was just over a month ago. He stopped all eight shots he faced during 31:26 of ice time in his preseason debut last week, which was a good start.

Auston Matthews puts on a show in preseason tilt vs. Habs

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Auston Matthews and William Nylander are showing no signs of any sophomore slump so far through the pre-season.

Matthews had a hat trick and an assist and Nylander had a goal and two assists as the Toronto Maple Leafs defeated the Montreal Canadiens 5-1 in an NHL preseason game on Monday night.

Matthews scored his first goal of the game 47 seconds into the first period. His wrist shot from just inside the blue line went over the right shoulder of Canadiens goaltender Al Montoya.

Matthews made it 2-0 at 4:56. Nylander’s initial shot went high, and Matthews batted down the rebound and into an open side of the net.

He scored his third goal in the third period. While on a breakaway, Matthews shot the puck between the legs of Montoya at 3:46.

Matthews has four goals and two assists in three preseason games.

Jeff Petry scored for Montreal while on the power play at 11:37 of the second period.

Nylander scored at 6:03 of the third period to give Toronto a 5-1 lead.

Patrick Marleau also had a goal for Toronto while Frederik Andersen made 20 saves.

 

Video: Trouba receives match penalty for hit on Flames’ Hrivik

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Tempers flared during the third period of Monday’s preseason game between the Calgary Flames and Winnipeg Jets.

Jets defenseman Jacob Trouba received a match penalty for a hit at the blue line on Flames forward Marek Hrivik, leading to a melee along the boards.

Garnet Hathaway took exception to the hit, immediately jumping in and dropping the gloves with Trouba. Hathaway was also assessed an instigator penalty.

The hit occurred just after Hrivik dumped the puck into the Jets zone. Trouba stepped up at the line and delivered the hit, sending Hrivik hard to the ice.

Winnipeg coach Paul Maurice commented on the hit after the game:

The league’s Department of Player Safety has been busy over the past few days, handing out preseason suspensions to Capitals forward Tom Wilson and, on Monday, Rangers forward Andrew Desjardins.

Offseason changes to Capitals, Penguins could make the East wide open

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A handful of Pittsburgh Penguins players whose names are on the Stanley Cup, some of them twice or even three times, are gone.

The same goes for core players from the back-to-back Presidents’ Trophy winning Washington Capitals.

The goliaths of the East haven’t fallen apart, but maybe they’ve lost just enough to make the conference winnable for just about anyone. Pittsburgh no longer has forwards Nick Bonino, Chris Kunitz and Matt Cullen, defensemen Trevor Daley or goaltender Marc-Andre Fleury. Washington couldn’t afford to keep Justin Williams, Karl Alzner and Kevin Shattenkirk.

The Penguins and Capitals are still favored to finish 1-2 in the brutal Metropolitan Division, but improvements made by the New York Rangers, Carolina Hurricanes and a return to health for members of the Tampa Bay Lightning have cracked the Eastern Conference wide open.

“The competition level is as high as ever,” Boston Bruins goaltender Tuukka Rask said. “There’s a lot of teams that have a chance to win the Cup. Making the playoffs, it’s very tough nowadays. I think we’re not the only team when we always say, `We want to make the playoffs and then we’ll see what happens’ because you just want to make the playoffs and then anything can happen. There’s no real favorites.”

Pittsburgh is still the betting favorite, and if Sidney Crosby, Evgeni Malkin and Co. make it happen they’d become the first NHL team with three consecutive titles since the early 1980s New York Islanders dynasty. Then again, Lightning captain Steven Stamkos is healthy after a knee injury ended his 2016-17 season, the Hurricanes got a top goaltender in Scott Darling and the Toronto Maple Leafs are only expected to get better now that Auston Matthews and the kids have some playoff experience.

“Toronto obviously made a big step forward, Columbus is a team that has tremendous upside, made a big move this summer, and then you look at a team like Carolina who’s going to be knocking on the door in the next few years,” said Shattenkirk, who signed with the revamped Rangers.

In a league with considerable playoff turnover from year to year, there’s no rest for the eight teams that made it last year: the Penguins, Capitals, Columbus Blue Jackets, Montreal Canadiens, Rangers, Ottawa Senators, Bruins and Maple Leafs. But Fleury, now the starter for the expansion Vegas Golden Knights, believes his old team has a chance to three-peat, and Alex Ovechkin said the Capitals will be good.

“Our goal is still to go out there and be the best team in the regular season and be the best team in the postseason,” Washington winger T.J. Oshie said. “It’s not a very far-fetched goal.”

Some things to watch in the Eastern Conference this season:

YOUTH IS SERVED

Matthews is only 20, but now there’s a whole new crop of potential teenage stars, including the New Jersey Devils’ No. 1 pick , Nico Hischier, and the Philadelphia Flyers’ No. 2 pick, Nolan Patrick. The Swiss-born Hischier turned heads with some big-time plays in the preseason and in the process ratcheted up expectations.

PRICE IS RIGHT

The Canadiens lost defenseman Andrei Markov and winger Alexander Radulov and traded their top defensive prospect for forward Jonathan Drouin. Montreal probably should make the playoffs despite all the changes because of goaltender Carey Price, who won the Hart and Vezina Trophies in 2014-15 and missed most of the 2015-16 season with a knee injury.

“He is the best goalie in the NHL,” Drouin said. “He’s proved it for a lot of years now.”

Price has some competition in Columbus’ Sergei Bobrovsky and Washington’s Braden Holtby, the past two Vezina winners. The play of those three and Pittsburgh’s Matt Murray will likely determine the order of finish in the East.

C’MON, CROSBY

After leading the league with 44 goals in the regular season and the playoffs with 27 assists, there’s no doubting Crosby has another MVP season in him. Teammates and opponents always expect him to sharpen another skill, though he could just keep scoring goals better than anyone else.

“He was always, I think, a passer a little more – always looking for other guys,” Fleury said. “But he doesn’t have a crazy hard shot. It’s just how quick the release is. He’s skating, he’s looking around and the shot comes (from) any angle. His backhand is good too, probably as hard as anybody.”

BRIGHT LIGHTS ON BIG CITY

The Rangers added Shattenkirk, re-signed Brendan Smith and traded Derek Stepan to retool while goaltender Henrik Lundqvist is still in his prime. Across town, the Islanders are hoping to re-sign captain John Tavares before he can become a free agent next summer New York is where it’s at, and there’s no shortage of drama.

SUNRISE REDUX

Florida Panthers general manager Dale Tallon has gone to great lengths to undo some of the moves made in the summer of 2016 when he was shifted out of a position of power. Defenseman Jason Demers and forward Reilly Smith are gone, Bob Boughner is the new coach and big things are expected in South Florida.

“We’ve got to go in one direction and never look back,” winger Jonathan Huberdeau said. “That’s what we want to do, and Dale Tallon knows that. We want to build something with Bob and we’ll see what’s going to happen.”