Tampa Bay Lightning

Call Tony the Tiger; Breakfast will fix Tampa Bay’s road woes

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Ever wonder if Steve Stamkos met Tony the Tiger? Guy Boucher is hoping that the two can become better acquainted while the Lightning are on the road.

Boucher is trying to get back to the roots of what helped the Tampa Bay Lightning be such a strong team on the road last season and applying those routines to this season. One of the things that got the Lightning off to a fast start on the road was… A good breakfast? At 1-4-2 on the road apparently the Lightning needed to watch more daytime TV as kids to get a game plan.

Damian Cristodero of TampaBay.com tells us how Guy Boucher will break out his secret weapons of scrambled eggs, toast, orange juice, and bacon to help the Lightning get things rolling on the road.

“A lot of our guys don’t eat breakfast,” Boucher said. “They have coffee and leave. It’s the most important meal of the day. If you miss the most important meal of the day, you’re not going to give yourself a chance to be at your best.”

This has been a life tenet since Kindergarten for people my age (FYI: I’m 31) and not getting a good breakfast as a pro athlete seems like a doubly bad idea. It’s OK for a blogging jerk like me to skate by on caffeine and toast in the morning, the typos aren’t that many. But for the likes of Stamkos and Martin St. Louis to go without it it seems like a recipe for failure.

As Boucher says, if they want to avoid the first period “coma mode” getting those early morning carbs and proteins racing through their system should do the trick. Trix might be for kids, but now they’re for the Lightning too.

Kings, NHLPA announce settlement in Richards grievance

Los Angeles Kings v New York Rangers

The Los Angeles Kings announced today that they have “reached an agreement with Mike Richards to resolve the grievance filed in relation to the termination of his NHL Standard Players Contract. The terms are agreeable to all parties.”

The club said that it will not be commenting further “on the terms” of the settlement.

The NHLPA released a similar statement.

It was reported earlier in the week that a settlement was close to being reached; however, it wasn’t clear what salary-cap penalties the Kings would incur.

We’re starting to find out some details now:

How the final numbers differ from what the Kings would have incurred if they’d bought Richards out will be interesting to see. And if there are differences, how will they be justified?

Stay tuned.

Report: Ex-NHLer Aaron Ward arrested for ‘assault on a female’ (Updated)

Brad May, Kevin Hodson, Jiri Fischer, Aaron Ward

Aaron Ward, a 16-year NHL veteran that appeared in over 800 career games, has been arrested for “assault on a female,” per WNCN.

Ward was arrested on Friday in Cary, North Carolina and also charged with interfering with emergency communication, according to the report.

Currently working as an analyst for TSN, Ward spent five years of his career in Carolina, helping the ‘Canes capture the Stanley Cup in 2006.

Update: Per WRAL, Ward’s wife called 9-1-1 after the two had a confrontation around 1 p.m. ET. Police confirmed Ward was arrested at his home in Cary.

According to the warrant for his arrest, he took away his wife’s phone.

Because of the nature of his charges, Ward will spend a mandatory 48 hours in the Wake County jail. Anyone arrested on a domestic violence charge is held for 48 hours before bail is set.

And here’s a statement from TSN: