Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true.’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Jason Demers tweets #FreeTorres, gets mocked

Los Angeles Kings v San Jose Sharks - Game One
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Following his stunning 41-game suspension, it looks like Raffi Torres has at least one former teammate in his corner.

We haven’t yet seen how the San Jose Sharks or the NHLPA are reacting to the league’s hammer-dropping decision to punish Torres for his Torres-like hit on Jakob Silfverberg, but Jason Demers decided to put in a good word for Torres tonight.

It was a simple message: “#FreeTorres.”

Demers, now of the Dallas Stars, was once with Torres and the Sharks. (In case this post’s main image didn’t make that clear enough already.)

Perhaps this will become “a thing” at some point.

So far, it seems like it’s instead “a thing (that people are making fun of).”

… You get the idea.

The bottom line is that there are some who either a) blindly support Torres because they’re Sharks fans or b) simply think that the punishment was excessive.

The most important statement came from the Department of Player Safety, though.

Bruins list Chara on IR, for now

Zdeno Chara

Those who feel as though the Boston Bruins may rebound – John Tortorella, maybe? – likely rest some of their optimism on the back of a healthy Zdeno Chara.

It’s possible that he’s merely limping into what may otherwise be a healthy 2015-16 season, but it’s definitely looking like a slow start thanks to a lower-body injury.

The latest sign of a bumpy beginning came on Monday, as several onlookers (including’s Joe Haggerty) pointed out that Chara was listed on injured reserve.

As Haggerty notes, that move is retroactive to Sept. 24, so his status really just opens up options for the Bruins.

Still … it’s a little unsettling, isn’t it?

The Bruins likely realize that they need to transition away from their generational behemoth, but last season provided a stark suggestion that may not be ready yet. Trading Dougie Hamilton and losing Dennis Seidenberg to injury only make them more dependent on the towering 38-year-old.

This isn’t really something to panic about, yet it might leave a few extra seats open on the Bruins’ bandwagon.