Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

WATCH LIVE: Pittsburgh Penguins at Tampa Bay Lightning – Game 6

PITTSBURGH, PA - MAY 22:  Tyler Johnson #9 of the Tampa Bay Lightning collides with Phil Kessel #81 of the Pittsburgh Penguins during the third period in Game Five of the Eastern Conference Final during the 2016 NHL Stanley Cup Playoffs at Consol Energy Center on May 22, 2016 in Pittsburgh, Pennsylvania.  (Photo by Matt Kincaid/Getty Images)
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Tonight could be the final game of the Eastern Conference Final between the Pittsburgh Penguins and Tampa Bay Lightning. You can catch Game 6 via the NBC Sports Group’s television and digital platforms.

Pittsburgh at Tampa Bay (8:00 p.m. ET)

The television broadcast of Game 6 is on NBCSN. To stream the game using the NBC Sports Live Extra app, click here. The Bolts lead the series 3-2.

Here’s some relevant reading material to get you ready for tonight’s game:

Malkin guaranteed a Penguins win in Game 6

Lightning coach doesn’t seem flustered by Malkin’s guarantee

Kucherov continues to be clutch for the Bolts this postseason

Marc-Andre Fleury: ‘I should have been better’ in Game 5

Will Ward be back with Carolina? Francis discusses ‘interesting summer’

NEWARK, NJ - DECEMBER 29:  Cam Ward #30 of the Carolina Hurricanes skates against the New Jersey Devils at the Prudential Center on December 29, 2015 in Newark, New Jersey. The Devils defeated the Hurricanes 3-2.  (Photo by Bruce Bennett/Getty Images)
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Honestly, if you look at Cam Ward‘s numbers, it’s difficult to imagine the Carolina Hurricanes signing him to another contract.

(Unless perhaps you just keep circling “Stanley Cup: 1.”)

His numbers have been putrid by just about any metric, especially if you look at the numbers he generated since signing the bloated $37.8 million deal that is set to expire.

Maybe the Hurricanes are just going through the media motions in appearing open-minded about bring back Ward, but GM Ron Francis indicated that it’s under consideration in discussing Carolina’s off-season with the News & Observer.

“We’re still looking at that,” Francis said. “We plan to meet in early June to see where we’re at.”

More details:

Francis said “term and money” would be the key elements of the contract discussions – that is, the length of contract and salary being proposed. At the same time, Francis said the Canes would evaluate free agents or possibly goalies who might be available in a trade.

Teams play things pretty close-to-the-vest, but how would Hurricanes fans feel about Ward coming back? What kind of price would be palatable?

Here’s a list of potential free agent goalies if you want to pass some time pondering such questions.

Stanley Cup Final to begin Monday

NHL_2016_StanleyCupPlayoffs
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We don’t know who’s in or where it will begin, but we do know this — the 2016 Stanley Cup Final will begin next Monday.

From the league:

The National Hockey League today announced the schedule of dates for the 2016 Stanley Cup Final, which will begin on Monday, May 30. Additionally, Stanley Cup Final Media Day will be Sunday, May 29, in the host city for Game 1.

The Stanley Cup Final will match the winner of the Eastern Conference Final, either the Pittsburgh Penguins or Tampa Bay Lightning, against the winner of the Western Conference Final, either the St. Louis Blues or San Jose Sharks.

The club which earned the greater number of points in the 2015-16 regular season standings will have home-ice advantage in the Stanley Cup Final and will host Games 1, 2 and, if necessary, Games 5 and 7. The other club will host Games 3 and 4 and, if necessary, Game 6. The Blues collected 107 points during the regular season, most among the remaining teams, followed by the Penguins (104), Sharks (98) and Lightning (97).

The start time for all Stanley Cup Final games will be 8 p.m. ET. NBC Sports Group has exclusive coverage of the Final in the U.S., while CBC and TVA Sports have exclusive coverage throughout Canada.

2016 STANLEY CUP FINAL SCHEDULE
(all start times 8 p.m., ET)

Game 1 Monday, May 30
Game 2 Wednesday, June 1
Game 3 Saturday, June 4
Game 4 Monday, June 6
Game 5* Thursday, June 9
Game 6* Sunday, June 12
Game 7* Wednesday, June 15

This marks the first time the Stanley Cup Final will begin in May since 2012, when the Kings took on the Devils in New Jersey (on the 30th).

L.A. went on to capture that series in five games, wrapping things up on June 11.

After two years in Switzerland, Tom Pyatt signs with Sens

PITTSBURGH, PA - MARCH 22:  Tom Pyatt #11 of the Tampa Bay Lightning and Simon Despres #47 of the Pittsburgh Penguins battle for a loose puck during the game at Consol Energy Center on March 22, 2014 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Tom Pyatt is back in the NHL.

Or, at least, back with an NHL organization.

After spending the last two seasons with Swiss club Geneve Servette, the 29-year-old forward has signed a one-year, two-way contract with the Ottawa Senators.

“We’re very pleased that Tom has committed to our organization for next season,” said GM Pierre Dorion in a release. “He has already accumulated a significant amount of experience at both the American and National Hockey League levels and provides us with solid depth at forward. Having spent his last two seasons playing professionally in Switzerland, members of our coaching staff are familiar with his versatility. We’re looking forward to seeing him in training camp.”

The Sens, of course, just hired a head coach in Guy Boucher who’s spent the last few years in Switzerland. (Also, an assistant coach.)

Pyatt’s deal is worth $800,000 in the NHL and $200,000 in the AHL.

Before leaving for Switzerland in August of 2014, Pyatt played 245 NHL games with the Montreal Canadiens and Tampa Bay Lightning, scoring 27 goals and 27 assists.