Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Pavelski’s late goal helps Sharks grab 2-0 series lead over Preds

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The San Jose Sharks became the only team in the second round to jump out to a 2-0 lead in their series. The Sharks did it by beating the Predators 3-2 in Game 2 on Sunday night.

San Jose opened the scoring in the second period when Logan Couture buried a rebound by Preds goalie Pekka Rinne. Brent Burns took the initial shot from the point and extended his playoff point streak to four games.

The Predators finally got on the board at the 12:56 mark of the third period when Mattias Ekholm tied the game at one.

Here’s the goal:

Nashville’s good fortune didn’t last very long. Sharks captain Joe Pavelski gave San Jose a 2-1 lead less than five minutes later.

Pavelski also picked up two assists in the game. The 31-year-old has at least one point in six of his seven postseason games in 2016.

Joe Thornton then added an empty-netter in the final minute of play before Ryan Johansen scored with four seconds remaining.

Despite the loss, Preds head coach Peter Laviolette wasn’t too disappointed by the way his team played.

The Predators outshot the Sharks (39-25), they outhit San Jose (46-26), but they just couldn’t outscore them.

Like the old saying goes: “you’re not in trouble until you lose a game on home ice.” The Preds still haven’t done that, which means they’re not done yet.

The series now shifts to Nashville for Game 3, which will be played on Tuesday night.

Video: Marc-Edouard Vlasic saved by his visor after taking Shea Weber shot to the face

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It’s a scary night for players getting hit in the head with pucks.

After Brian Elliott was hit in the head by a Jason Spezza slapshot, it was Marc-Edouard Vlasic‘s turn to narrowly avoid disaster.

In the third period of Sunday’s game against the Predators, Vlasic took a puck to the face. The end result could have been catastrophic had Vlasic not had a visor.

You can see the incident by clicking the video at the top of the page.

It’s nice to see that Vlasic was in a joking mood after the game:

Hockey Twitter breathed a collective sigh of relief after Vlasic got back up:

It sounds like Olli Maatta won’t be ready for Game 3

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You’ve all seen it by now (if you haven’t, click the video at the top of page). Penguins defenseman Olli Maatta was forced to leave Game 2 against the Capitals after taking a late hit from Brooks Orpik. Not only was the hit late, but Orpik also caught Maatta in the head.

After the Penguins’ optional skate on Sunday, Penguins head coach Mike Sullivan wasn’t optimistic about Maatta’s chances of playing in Game 3 on Monday night.

“Olli’s being evaluated as we speak, so I don’t have any real update as far as his status is concerned,” Sullivan said, per the Pittsburgh Post-Gazette. “He’s being evaluated today, we’ll probably have more information in the morning.

“I don’t have a lot of sense of his availability. I’m probably not optimistic, though.”

After the game, Capitals coach Barry Trotz stood up for his defenseman.

“We’ll let the league handle it,” Trotz said, per CSN Mid-Atlantic. “If you know anything about Brooks, he plays hard, he plays clean. He’s not a dirty player.”

And the league certainly did handle it, as they suspended Orpik for three games.

Related:

Penguins coach takes issue with late, high Orpik hit on Maatta

Brooks Orpik suspended three games for hit on Olli Maatta

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Brooks Orpik has been suspended for three games for his hit on Olli Maatta (top). The Caps defenseman will be forced to miss Games 3, 4 and 5 of the best-of-seven series against the Penguins.

Orpik delivered a late, high hit to Maatta in Game 2. The Penguins defenseman was wobbly getting off the ice and he was unable to return to the game.

Here’s how the Department of Players Safety saw the play:

“Orpik steps up to pressure Bonino, who quickly moves the puck to Maatta. Orpik peels off Bonino to pressure Maatta, who releases a shot from the top of the circle. The two continue on their path toward the goal line, as the puck is kicked into the slot. A full second after Maatta releases the puck, Orpik delivers a high, forceful hit making significant head contact. This is interference.”

To watch the NHL’s Department of Player Safety’s full explanation, click the video below.

This is the third time Orpik’s been suspended in his NHL career.