Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true.’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Even the Flames’ struggling power play capitalized against the Blackhawks’ struggling penalty kill

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The Calgary Flames had the league’s worst power play at just four per cent coming into Monday’s game against Chicago.

Yeah. Awful.

The Blackhawks had the league’s worst penalty kill at just 42.9 per cent, which is also awful, although their issues go deeper than that aspect.

So, of course special teams played an important role in this game. Despite their previous struggles with the advantage, the Flames scored twice on the power play, on goals from Sam Bennett and Sean Monahan, taking their turn capitalizing on Chicago’s early-season difficulties short handed.

The Flames finished two-for-five on the power play, giving them three power play goals in 30 opportunities so far. They jumped all the way to 27th in the league in that category (!!) at 10 per cent. The Blackhawks have given up 14 power play goals against on 26 chances.

“We’ve got to get that out of our game,” Jonathan Toews told CSN Chicago. “As I’ve been saying, the penalty kill usually translates from our effort 5-on-5 and if we’re not starting games well, then we’re getting behind. Obviously [we’re] giving up power plays to begin with and we’re not killing the penalty kills that we’re on. Unfortunate to get behind again tonight.”

This is not the company you’d expect the Blackhawks to be keeping.

The Blackhawks did come back to force overtime, but they ultimately lost 3-2 in the shootout.

Former Blackhawk Kris Versteeg scored the only goal in the deciding breakaway contest, giving Calgary the win.

While the Flames power play came alive for this game, the play of goalie Brian Elliott was significant.

He, too, had struggled mightily with three losses in three starts, and a .839 save percentage, prompting his former teammate Jake Allen to say Flames fans shouldn’t be worried about Elliott despite his dreadful start.

Against Chicago, Elliott made 31 saves on 33 shots and then made five saves in the seven-round shootout.

The Habs took a chance signing Radulov and (so far) they’ve been rewarded

MONTREAL, QC - OCTOBER 20:  Alexander Radulov #47 of the Montreal Canadiens looks on during the NHL game against the Arizona Coyotes at the Bell Centre on October 20, 2016 in Montreal, Quebec, Canada.  The Montreal Canadiens defeated the Arizona Coyotes 5-2.  (Photo by Minas Panagiotakis/Getty Images)
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The Montreal Canadiens took a chance on Alexander Radulov.

The cost? One year at $5.75 million, which is a significant investment for a 30-year-old player with plenty of talent but past off-ice discipline issues. So far, Radulov has been a welcomed addition to a Habs lineup that needed a skilled forward capable of putting up good numbers and taking a top-six role.

The success — or lack of — for the Habs will always focus around the play and health of goalie Carey Price.

But Radulov is off to a nice start to the season, which should provide some optimism for Canadiens fans after a disappointing 2015-16 season and the tumultuous summer that followed.

He entered Monday’s game against the Philadelphia Flyers with two points in five games, but had solid puck possession numbers. Against the Flyers, he was once again a central figure for the Habs on the attack.

And the production followed.

He had a three-point night, setting up Shea Weber‘s goal in the second period — Weber’s slap shot busted the stick of Brayden Schenn and still had enough to get by goalie Steve Mason — and Brendan Gallagher for the eventual winner late in the third period.

Radulov then secured the win with an empty-net goal, giving him five points in six games. The Habs, following their 3-1 win over the Flyers, remain the only team in the league without a regulation loss.

Radulov entered the season as a potential X-factor for the Habs.

General manager Marc Bergevin received plenty of criticism for trading P.K. Subban. But so far, the returns from signing Radulov have been promising for the Habs.

Video: Shea Weber scores with blistering slap shot that destroyed Schenn’s stick


In case you didn’t know by now, here is more evidence that Shea Weber possesses a devastating slap shot.

The Montreal Canadiens defenseman on Monday scored his second goal of the season, once again deploying his shot from the blue line. This time, he ripped a shot that busted the stick of Brayden Schenn, who was trying to get into the shooting lane, and still had enough behind it to beat Flyers’ goalie Steve Mason.

That gave the Habs the lead.

The Flyers responded later on in the second period on Jakub Voracek‘s third goal of the season.

Christian Ehrhoff signs with Kolner Haie in Germany

TORONTO, ON - SEPTEMBER 27: Christian Ehrhoff #10 of Team Europe looks on against Team Canada during the second period during Game One of the World Cup of Hockey final series at Air Canada Centre on September 27, 2016 in Toronto, Canada.  (Photo by Bruce Bennett/Getty Images)
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Christian Ehrhoff is finally under contract for this season, but not in the NHL.

Ehrhoff, 34, signed with Kolner Haie in Germany, the team announced via Twitter on Monday.

Most recently, Ehrhoff was with the Boston Bruins on a professional tryout (PTO) prior to the beginning of the season, but he opted not to sign with that club, instead deciding to return home to Germany.

Ehrhoff also suited up for Team Europe at this fall’s World Cup of Hockey.

In 789 NHL games, the puck-moving defenseman scored 74 goals and 339 points. His most productive seasons came with the Vancouver Canucks, as he helped that team to the Stanley Cup Final in 2011.