Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

VIDEO: Jamie Benn and David Backes fight right off opening faceoff

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Sunday’s game between the Boston Bruins and Dallas Stars gave us an opportunity to check in on the relationship between Jamie Benn and David Backes, and it seems that they still do not like each other very much.

Their on-ice feud continued literally as soon as Sunday’s game started, when they dropped the gloves right off the opening faceoff, which you can see in the video up above. It was clear right from the very beginning that fight was going to happen given the way they were discussing things before the puck was even dropped.

These guys have been going at one another for years, dating back to Backes’ days with the St. Louis Blues, and their fight (it was mostly a lot of jersey pulling at the start) on Sunday is already the third time they have dropped the gloves with one another in their careers.

Not much went right for the Stars following the fight as quick goals from Brad Marchand and David Krejci gave the Bruins an early 2-0 lead.

 

WATCH LIVE: Boston Bruins at Dallas Stars

DALLAS, TX - FEBRUARY 20:  Patrick Sharp #10 of the Dallas Stars scores a goal against Tuukka Rask #40 of the Boston Bruins in the first period at American Airlines Center on February 20, 2016 in Dallas, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Boston Bruins are starting to get on a little bit of a roll and they look to keep it going on Sunday afternoon when they visit their old friend Tyler Seguin and the Dallas Stars.

The game will be shown live on NBC with a 12:30 p.m. ET faceoff and also be available on our Live Stream.

It’s a Star Sunday with the focus falling on Seguin and David Pastrnak, while the game will also have Dave Strader calling the play-by-play action on NBC. Strader recently returned to the Stars’ broadcast booth as he continues to battle cancer.

Click Here for the Live Stream

Preview: Bruins look to stay hot against desperate Stars

 

Ryan Carter is back with Wild after signing one-year deal

CALGARY, AB - JANUARY 29: Ryan Carter #18 of the Minnesota Wild skates against the Calgary Flames during an NHL game at Scotiabank Saddledome on January 29, 2015 in Calgary, Alberta, Canada. (Photo by Derek Leung/Getty Images)
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Ryan Carter’s comeback attempt with the Minnesota Wild is just about complete.

After skating with the team in practices this month and getting a tryout contract with their AHL team, the Wild announced on Sunday morning that Carter has signed a one-year, two-way contract with the team for the remainder of the season.

According to Michael Russo of the Star-Tribune, Carter contract carries a prorated salary of $525,000 if he plays in the NHL and $250,000 when he is with Iowa.

He had been recovering from offseason surgery to repair a torn labrum in his shoulder. An unrestricted free agent, Carter really had no interest in signing with any other team outside of the Wild. He spent the past two seasons with the team, including 60 games during the 2015-16 season where he scored seven goals and added five assists while also playing a role on the team’s penalty killing unit.

Minnesota is currently the top team in the Western Conference with 84 points.

NHL On NBCSN: Blues look to slow down Blackhawks

CHICAGO, IL - JANUARY 24: Jori Lehtera #12 of the St. Louis Blues controls the puck between Artem Anisimov #15 (L) and Duncan Keith #2 of the Chicago Blackhawks at the United Center on January 24, 2016 in Chicago, Illinois. The Blackhawks defeated the Blues 2-0. (Photo by Jonathan Daniel/Getty Images)
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The second game on the NBC Networks today features a Central Division rivalry when the St. Louis Blues pay a visit to the Chicago Blackhawks.

Puck drop is at 7:30 p.m. ET on NBCSN, or on our Live Stream.

It will also be the second Star Sunday broadcast of the day, with this one featuring Blues forward Vladimir Tarasenko and Blackhawks forward Jonathan Toews.

From the minute he arrived in the NHL Tarasenko has been one of the league’s most electrifying players and is currently on pace for what would be his third consecutive season with at least 37 goals with an outside shot at his second consecutive 40-goal season.

Toews, meanwhile, is doing his part to erase a miserable first half of the season offensively by completely taking over for the Blackhawks in recent weeks. Entering Sunday’s game Toews is on a scoring surge that has seen him record 23 points in the past 15 games. That is more offense than he created in his first 37 games of the season.

As a team, the Blackhawks are simply crushing any opponent that gets in their way right now with wins in eight of their past nine games thanks to an offense that is scoring at least four goals every game during that stretch.

It’s a big game for both teams when it comes to the playoff picture.

For the Blues, winners of seven out of 10 under new coach Mike Yeo, they have a chance to put a little distance between themselves and the rest of the pack in Western Conference wild card race if they can pick up a win. They enter the game three points up on the Los Angeles Kings.

The Blackhawks are still trying to keep pace with the Minnesota Wild for the top spot in the Central Division, entering the day three points back.

Chicago will be without a pretty significant member of its defense on Sunday night when Niklas Hjalmarsson misses the game due to an upper body injury. He had to exit their game against Arizona on Thursday night in the first period. He is currently listed as day-to-day. With Hjalmarsson out Michal Rozsival will draw back in to the lineup after scoring his first goal of the season on Thursday.