Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Yes, NHL will share protected, available player lists for expansion draft

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We can debate all day how much the NHL, Vegas Golden Knights and others involved really want to do this, but they’re making the right choice with the expansion draft nonetheless. The league will make protected and available players lists available at the same time they’re shared with teams, according to NHL.com’s Nick Cotsonika.

(The NHL tweeted out as much, too.)

Could this lead to feelings being hurt or perhaps even certain sneaky deals being scuttled? Perhaps, but those are headaches that management should be expected to absorb.

The bottom line is that an expansion draft is a dream come true for armchair GMs, rumor enthusiasts, fantasy sports fans and … really, just about anyone interested in hockey. It would be a bewildering decision to try to keep all of this information locked down, even for a league that frequently garners a reputation for choosing comfort over entertainment value.

Cotsonika reports that such lists will probably be made available on June 18, though that isn’t set in stone.

(If you’re the type to take off work if a trade deadline was exciting, you might want to start drumming up excuses/putting aside vacation time/practicing your best “I’m sick” voice just in case …)

Cap Friendly provides a handy timeline for the expansion draft process:

Goalie nods: Blues give Hutton first start in two weeks

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Even though Jake Allen has played extremely well of late, Carter Hutton will get the call when the Blues take on the Coyotes in Arizona tonight.

Some of this could have to do with the opponent. The Coyotes are playing out the string on a forgettable campaign, and have lost six of their last seven. That includes a 4-1 defeat in St. Louis on Monday (in which Allen stopped 27 of 28 shots for the win).

As mentioned above, Allen has been great in March and deserves huge praise for turning his season around. He’s gone 8-1-1 this month with a remarkable .951 save percentage, allowing a mere 14 goals over his 10 appearances.

Hutton, though, has played equally well when called upon. He’s gone 4-1-0 over his last five starts, posting a .962 save percentage and a pair of shutouts. In his last outing, on Mar. 16, he allowed just one goal in a victory in San Jose.

For the Coyotes, Louis Domingue is in goal.

Elsewhere…

— A good matchup in Pittsburgh tonight, as the two defending Stanley Cup champions go head-to-head. Marc-Andre Fleury starts for the Penguins, while Corey Crawford goes for the Blackhawks.

— Calgary can clinch a playoff spot with a win tonight so, unsurprisingly, it’ll go with No. 1 Brian Elliott. No word yet on who starts for the visiting Kings, though it could be Ben Bishop after Jonathan Quick lost last night in Edmonton.

Philipp Grubauer gets the call for Washington, after Braden Holtby led the Caps to victory in Minnesota on Tuesday. Grubauer will take on Calvin Pickard, who starts for the Avs.

Vegas wants ‘progressive’ head coach, says McPhee

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Golden Knights GM George McPhee continued to list the characteristics he wants from a head coach this week, explaining that he’s searching for a forward-thinking bench boss.

“We want someone who is very current on the game, who is progressive on how the game should be played,” McPhee said in a recent phone call with season ticket holders, per the club website. “We’re looking for that progressive guy that can really help us through the early years and help develop our team and our players.”

So, time to connect the dots.

Back in November, Vegas owner Bill Foley laid the initial groundwork for McPhee’s coaching profile, saying he wanted to hire an experienced head coach.

“He’s not looking for a first-termer,” said Foley. “Some may or may not be available. … I would say the coach that we name is going to be a recognizable individual.”

Among the names that have already been floated, many fit the above billing: Jack Capuano, Gerard Gallant, Ken Hitchcock and Michel Therrien, among others.

Vegas has already spoken with Gallant and reportedly made contact with Capuano as well, which shouldn’t come as much of a surprise. Gallant was nominated for last year’s Jack Adams as the NHL’s top coach, and McPhee is familiar with Capuano, having worked as an adviser to Isles GM Garth Snow prior to taking the Golden Knights gig.

It’s also believed former Flyers head coach Craig Berube is being considered, along with current Montreal associate Kirk Muller.

 

Pre-game reading: Tonight’s Kings-Flames game could get testy

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— Up top, the Calgary Flames don’t want Matthew Tkachuk to play any differently — even though Drew Doughty called the rookie winger a “pretty dirty player” after taking the 19-year-old’s elbow to the face earlier this month.

— Tkachuk was suspended two games for that elbow. Still, there could be fireworks tonight when the Flames and the Kings meet again in Calgary. Especially after Tkachuk replied to Doughty’s remarks with the following: “I expected more from him, honestly, than to go right to the media and start complaining after a loss.” (Calgary Sun)

— TSN’s Gary Lawless thinks Sergei Bobrovsky should win the Hart Trophy over Connor McDavid and Sidney Crosby. Lawless writes: “No other player has been as important to his team and its results as Bobrovsky has to the Columbus Blue Jackets. Take Bobrovsky off the C-bus and it’s not necessarily in the ditch but it isn’t nipping at the Capitals for the league lead.” (TSN)

— Coyotes captain Shane Doan is understandably frustrated about the lower-body injury that’s kept him out of the lineup the past six games. At 40, this could be Doan’s last year in the NHL, so hopefully he’s able to return and play at least once more in front of all his fans. (Arizona Republic)

— Golden Knights owner Bill Foley doesn’t want each team’s protected list to be made public ahead of the expansion draft. That being said, Foley is also realistic: “I’d rather we know what each team has left unprotected and we make our picks and it’s a big surprise. I think there’s going to be a lot of leaks, though. I found one thing about the NHL that … everyone talks.” (Yahoo)

— An appreciation of the Detroit Red Wings playoff streak, which will finally come to an end this season. The last time the Wings missed was 1990. As noted by Nick Cotsonika: “No player in the NHL today was in the NHL then, not even Jaromir Jagr. Nine of the franchises in the NHL today weren’t in the NHL, 10 if you include the Vegas Golden Knights, who begin play next season.” (NHL.com)

Enjoy the games!