Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Red Wings approach training camp with an expensive goalie situation

Detroit Red Wings' Petr Mrazek (34) replaces goalie Jimmy Howard (35) during the second period of an NHL hockey game against the Winnipeg Jets on Tuesday, Dec. 29, 2015, in Winnipeg, Manitoba. (Trevor Hagan/The Canadian Press via AP)
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This post is part of Detroit Red Wings day at PHT…

There was a stretch in January when Petr Mrazek wasn’t unbeatable, but it may have felt that way. He allowed only 12 goals during a nine-game stretch. Subsequently, he posted a 7-1-1 record that month.

Then, there was a stretch in February and into March when he gave up 24 goals in eight appearances, including a trio of five-spots and that got people talking. His coach, Jeff Blashill, said at the time that such a run in January — citing a .956 save percentage — simply wasn’t sustainable and that Mrazek’s struggles a short time later were part of the ebb and flow of a season.

When the playoffs began, Jimmy Howard started the first-round series versus Tampa Bay but gave up seven goals in two games, before giving way to Mrazek for the final three games.

Over the summer, the Red Wings and Mrazek were able to come to an agreement on a two-year, $8 million deal just before the two sides were to have a scheduled arbitration hearing.

That is a large raise from the $737,500 average annual value Mrazek was making on his entry-level contract. The Red Wings now have more than $9 million dedicated to both Mrazek and Howard in the salary cap.

Howard, 32, is signed for three more years at $5.29 million. He posted a 14-14-5 record, with a .906 save percentage, which is well below his career average of .915.

General manager Ken Holland — he’s under pressure — has offered conflicting takes on Howard’s future prospects in Detroit, saying he had thought about trading the veteran goalie but then he made the case to keep Howard almost as insurance in goal, as Detroit continues to develop Mrazek as the true No. 1.

“Some teams have goalies that make $8 million, $7 million,” Holland told the Detroit Free Press. “We’re on the higher end in terms of the money we’ve got in net, but we see goaltending as a strength for us.”

Blashill told MLive.com during the winter that he went into last season with a three-week plan to alternate between Howard and Mrazek, to see which of those two goalies could separate themselves and take charge of that No. 1 position.

The plan this time around will be one to keep an eye on when the season begins. It’s shaping up right now to be an expensive one.

Coyotes hire skating guru Dawn Braid, believed to be first full-time female coach in NHL history

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GLENDALE, Ariz. (AP) The Arizona Coyotes have hired Dawn Braid as skating coach and say she is believed to be the first full-time female coach in NHL history.

Braid has a long association with the NHL.

She worked part-time for the Coyotes last year and has served as a skating consultant with the Toronto Maple Leafs, Anaheim Ducks, Buffalo Sabres and Calgary Flames.

Braid also spent seven years with the Athletes Training Center as director of skating development. Among the skaters she worked with while there is New York Islanders center John Tavares.

From NHL.com:

“Dawn has wanted to put me in to make myself a more powerful and efficient skater,” Tavares told NHL.com in 2012. “Dawn always says, ‘If you didn’t train properly and do the certain things you need to do, you’re not going to be strong enough to do the things I want you to do.'”

Braid’s hiring continues the trend of full-time female coaches in men’s pro sports; she follows Becky Hammon of the NBA’s San Antonio Spurs (2014) and Kathryn Smith of the NFL’s Buffalo Bills (2016) as the first full-time women’s coach in their respective leagues.

It’s all about experience for Red Wings sophomore bench boss Blashill

Detroit Red Wing training camp, day one
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This post is part of Detroit Red Wings day at PHT…

Let’s be honest: It’s probably not easy to replace a coach of Mike Babcock’s repute.

More than a year ago, Babcock went to the rebuilding Toronto Maple Leafs and is being paid a lot of money — an estimated $50 million over eight years — to coach in that market. Meanwhile, back in Detroit and with Babcock out of the picture, the Red Wings turned to Jeff Blashill as their new bench boss.

True, Blashill had spent time as a head coach in the USHL, college ranks and with the Grand Rapids Griffins of the AHL. But he had no experience as an NHL head coach prior to the 2015-16 season and just one season as an NHL assistant when he was part of Babcock’s staff in 2011-12.

After a 41-30-11 regular season record and another playoff appearance, the 25th straight in Detroit, the Red Wings were bounced in the first round. One of the priorities for general manager Ken Holland this offseason was to insulate Blashill by bringing in more experienced assistants.

The Red Wings hired John Torchetti, previously the interim head coach in Minnesota, and long-time Boston assistant Doug Houda. Those moves were part of a larger coaching shake-up within the organization, as Tony Granato left for a head coaching job at Wisconsin, goalie coach Jim Bedard was not brought back and assistant Pat Ferschweiler, who ran the team’s 13th-ranked power play last season, was reassigned.

Blashill told MLive.com that “player development” will be a large part of Ferschweiler’s role going forward.

“I think it’ll be a real benefit,” Blashill told the Detroit Free Press of the additions to the Red Wings staff. “Lots of years behind NHL benches. I’ve only had two years on an NHL bench. That’s a scenario where I can learn from their past experiences.”

It’s all about experience.

Two years ago, Blashill was touted by Holland as an “NHL coach in the making.” A month later, he was given a three-year contract extension to coach the Griffins, so clearly they thought highly of Blashill by keeping him as opposed to potentially losing him to another NHL club. A year later, he was tapped on to replace Mike Babcock.

In this case, patience may be required, too. That may be easier said than done from a fan’s perspective because as impressive as Detroit’s current run of consecutive playoff appearances is, they haven’t made it out of the first round in their last three tries.

“I think he’s a tremendous coach and I think he’s going to be in the League a long time. He’s had a lot of success at every level he’s been at except the NHL,” Holland told NHL.com.

“He did guide us to a playoff spot in a League when it’s hard to qualify for the playoffs, but I also think as you looked at our team last year, there were lots of decisions to be made and I think the experiences of last year are going to be important for Jeff.”

If the Red Wings place such a great deal of value on Blashill gaining experience, and leaning on the experience of veteran coaches beside him, it would seem then that they are willing to invest a substantial amount of time in him as he continues to grow and establish himself as an NHL coach.

But with such experienced assistant coaches having joined his staff this offseason, it makes you wonder about what could happen if the Red Wings struggle significantly or fail to make the playoffs.

“I think there’s always pressure in this job and there always will be and I welcomed that when I took the job,” Blashill told MLive.com this summer.

“But really, I don’t spend lots of time worrying about what could happen bad. I spend all my time worrying about how we’re going to do things to make sure we win.”

Bouwmeester named to Canada’s World Cup team, replacing the injured Duncan Keith

KANATA, ON - AUGUST 25:  Jay Bouwmeester #3 of Team Canada skates against Team USA during their exhibition game in the World Cup of Hockey on August 25, 2004 at the Corel Centre in Kanata, Canada.  (Photo by Jeff Vinnick/WCOH via Getty Images)
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St. Louis Blues veteran defenseman Jay Bouwmeester has been named to Canada’s 23-man roster for the upcoming World Cup of Hockey.

He will replace Chicago Blackhawks blue liner Duncan Keith, who is rehabbing a right knee injury.

“As Duncan continues offseason rehabilitation on the right knee injury that he sustained last season, we understand his decision not to participate in next month’s World Cup of Hockey,” Blackhawks team physician, Dr. Michael Terry, said in a statement.

“We believe it is in his best interests to focus on getting stronger and not risk further injury.”

Bouwmeester, a left-handed shot just as Keith is, which maintains the left-right philosophy for defensive pairings, joins his Blues teammate Alex Pietrangelo on the Canadian roster.

The two not only play together in St. Louis, but they were matched together on the blue line for Canada when it won gold at the 2014 Olympics.

The decision is, well, an interesting one and open to plenty of debate, as the Team Canada brass opted to take Bouwmeester over other Canadian blue liners — right-handed shots P.K. Subban and Kris Letang among the names — with far more offensive production from the back end.