Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Therrien refutes report that Price is likely done for the season

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Contrary to a report by La Presse newspaper, Montreal head coach Michel Therrien says that Canadiens goalie Carey Price could still play again this season.

“We know what’s going on with Carey,” Therrien told reporters today. “It takes more time, obviously, than we were expecting. Like I said, he’s working extremely hard and he’s put in a lot of hours to make sure that he’s going to make that comeback. The fact that he’s working extremely hard is not to make sure that he’s going to look good this summer on the beach; he wants to come back and play for the Montreal Canadiens.”

That being said, Price does not appear close to a return. He’s yet to practice with teammates. He’s yet to even skate in goalie gear.

The Habs have 27 games left to get back into a playoff spot. They close out the regular season on April 9, less than two months from today.

Related: With Price possibly done for the season, Scrivens has Dubnyk-like opportunity

With trade deadline approaching, Canucks announce Edler out 6 weeks, Sutter 6-8 weeks

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The Vancouver Canucks announced today that they’ll be without defenseman Alex Edler (fractured fibula) for six weeks and center Brandon Sutter (broken jaw that required surgery) for six to eight weeks.

So basically those two are gone for the remainder of regular season, save for possibly a few games at the tail end of the schedule.

For a bubble team that doesn’t boast a ton of depth, the injuries are significant. Edler leads the Canucks in ice time, averaging almost 25 minutes per game. Sutter, arguably their best defensive center, already missed a big chunk of games earlier in the season following sports-hernia surgery.

But GM Jim Benning still isn’t giving up on the playoffs. Yesterday, he went on Vancouver radio and suggested the Canucks could actually be buyers at the trade deadline.

Benning only has a couple of weeks to decide what to do with pending unrestricted free agents defenseman Dan Hamhuis and winger Radim Vrbata. The trade deadline is Feb. 29.

The Canucks, currently just two points back of Nashville for the final wild-card spot, have a pair of winnable games coming up. They host Toronto Saturday and Minnesota Monday.

Related: Preds entering key (and tough) stretch before trade deadline

Jets activate Pavelec from IR, send Hellebuyck back to minors

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Winnipeg’s goalie of the future is off to continue his development in the AHL.

On Friday, the Jets activated veteran netminder Ondrej Pavelec from injured reserve and, in a subsequent move, sent rookie netminder Connor Hellebuyck back to their affiliate in Manitoba.

Hellebuyck, 22, arrived in Winnipeg with great fanfare, having starred for Team USA at the 2015 Worlds while being named an AHL All-Star as well.

This was his first-ever stint with the Jets, and it went OK — Hellebuyck posted an 13-11-1 record, .918 save percentage and 2.34 GAA — but he did struggle of late, getting hooked in two of his last three outings.

Now, it’ll be interesting to see what happens with Pavelec.

His numbers prior to getting hurt weren’t any better than Hellebuyck’s — .906 save percentage, 2.82 GAA — and there will be considerable rust to knock off, given he’s been out since late November with a knee issue.

There’s also the long-term implication.

Pavelec, a lightning rod for criticism over the last few seasons, has one year left on his five-year, $19.5 million extension, meaning he’ll be an unrestricted free agent in July of ’17.

It could be his last season in Winnipeg (assuming he’s not bought out of the final year of his deal), which makes one wonder what GM Kevin Cheveldayoff has in store.

It’s also worth noting there’s a third goalie in this equation: Michael Hutchinson, who’s a pending RFA.

Kuznetsov passed concussion test, expected to play Saturday

Washington Capitals center Evgeny Kuznetsov, from Russia, celebrates his goal during the third period of an NHL hockey game against the Winnipeg Jets, Wednesday, Nov. 25, 2015, in Washington. The Capitals won 5-3. (AP Photo/Alex Brandon)
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Feel free to breath a sigh of relief, Capitals fans — Evgeny Kuznetsov is okay.

“During the end of the third period, Evgeny underwent and passed all tests pertaining to the league’s concussion protocol evaluation,” the Caps said today in a statement. “We expect him to take the morning skate tomorrow and play against the Stars later that night.”

Kuznetsov left last night’s game versus the Wild in the third period after appearing to take the butt-end of Mikael Granlund’s stick to the face.

Kuznetsov leads the Caps with 54 points.