Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

J.T. Miller might be breaking through for the Rangers

New York Rangers center J.T. Miller celebrates after scoring his second goal of the game against the New Jersey Devils during the third period of an NHL hockey game, Tuesday, Feb. 2, 2016, in Newark, N.J. The Devils won 3-2. (AP Photo/Julio Cortez)
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Don’t look now, but J.T. Miller might just be “getting it.”

By “it” you can mean a number of things: New York Rangers head coach Alain Vigneault’s confidence, his own confidence and that scoring touch at the NHL level.

He’s been on particularly hot streak for the last three weeks or so. While he failed to score in Saturday’s win against the Philadelphia Flyers, Miller reeled off a run in which he scored five points in three games and eight goals during a nine-game span.

His teammates and coach have taken notice, too, as Denis Gorman of Metro New York reports.

“The first practice I saw him, his strength, the way he shoots the puck. He has good hands, vision, he has everything to become a great hockey player,” Henrik Lundqvist said. “He’s getting there. He’s improving so much, but the biggest thing is probably just confidence, realizing that he is that good and he can use all these tools to be a great player.”

The Rangers aim to be a regular contender, and sometimes staying in the picture is all about developing prospects like Miller.

At the moment, it looks like he’s trending in an impressive direction.

Isles clobber Oilers, Okposo nabs second career hat trick

New York Islanders right wing Kyle Okposo (21) reacts as he sits beside right wing Cal Clutterbuck (15) on the bench after scoring his third goal for a hat trick against the Edmonton Oilers in the third period of an NHL hockey game in New York, Sunday, Feb. 7, 2016. The Islanders defeated the Oilers 8-1. (AP Photo/Kathy Willens)
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NEW YORK (AP) After two disappointing road losses, the New York Islanders needed to face a last-place opponent like the Edmonton Oilers.

Kyle Okposo had his second career hat trick after the Islanders opened a commanding lead with three first-period goals and New York routed the Oilers 8-1 on Sunday.

Thomas Greiss made 30 saves for the Islanders (27-18-6), who moved within three points of the New York Rangers for second-place in the Metropolitan Division.

“It was good. Good to put up eight. It was a pretty good team effort,” Okposo said. “I thought we were going on all cylinders. It’s definitely nice to get rewarded.”

Johnny Boychuck, John Tavares and Nikolay Kulemin scored in the opening period, chasing former Islanders goalie Anders Nilsson, who was replaced after Kulemin’s goal by former Ranger Cam Talbot.

Boychuk, in his first home game after missing 11 games overall with an upper body injury suffered on Dec. 31 at Buffalo, ripped a slap shot past Nilsson at 2:57 for his fourth goal of the season.

“It’s always good when you strike early,” Islanders coach Jack Capuano said. “We did a lot of good things and got two points.”

Tavares made it 2-0 at 9:12 with his 19th goal before Kulemin added his sixth at 11:24. Oilers coach Todd McLellan then pulled Nilsson, who stopped only seven of the 10 shots he faced.

Okposo made it 4-0 at 2:32 of the second, then scored again at 6:09 of the middle period.

After Oilers rookie sensation Connor McDavid finally put Edmonton on the board with his seventh goal at 6:50, Josh Bailey made it 6-1 at 9:36.

Cal Clutterbuck increased the margin to 7-1 at 16:04 of the middle period with his 11th goal. Talbot raised his arms in frustration after Clutterbuck’s goal, seemingly exasperated with the defensive effort in front of him.

Okposo completed his hat trick at 7:27 of the third, when he whipped a shot on the power play past Talbot for his 15th goal of the season. The goal made it 8-1 and led to a cascade of hats tossed onto the Barclays Center ice. It was a season high in goals for the Islanders.

“Kyle has been playing awesome,” said defenseman Nick Leddy, who had three assists. “His contributions have been felt all year. He has been one of the best players on the ice game in and game out.”

The defeat following Saturday night’s 5-1 loss at Montreal left McLellan fuming.

“I don’t think we were prepared to play for those first few goals against,” McLellan said. “I’m very disappointed in the preparation and the approach to the game. We got our butts handed to us in Montreal and came here and responded in a very inappropriate way. ”

The 19-year-old McDavid – the first overall pick in last June’s draft – returned after missing 37 games with a broken collarbone for the opening game of the Edmonton’s four-game trip. McDavid scored once and added two assists in a 5-1 win at Columbus, then had two assists in a 7-2 victory at Ottawa.

Playing his first game since Jan. 12, Greiss was his usual stellar self. He didn’t have an especially tough game despite the litany of offensive skill on the Oilers roster in addition to McDavid.

“It always helps when we score a bunch of quick goals. It seemed like it was going our way tonight,” Greiss said. “That would be awesome if we could score eight goals every game. We have to be realistic. It’s not going to happen too often.”

Greiss improved to 14-6-2 this season, his first with the Islanders.

The Islanders improved to 17-8-3 at Barclays Center in their first season in Brooklyn after 43 years at Nassau Coliseum.

The Oilers haven’t won in New York against the Islanders since Dec. 14, 1999, when they beat the Islanders 4-2 at Nassau Coliseum.

NOTES: Former Islander Griffin Reinhart played against the team that drafted him fourth overall in 2012 for the first time. … The teams meet again in Edmonton on Feb. 28.

Habs grab rare back-to-back wins this weekend

Montreal Canadiens goalie Ben Scrivens falls after making a save while facing the Carolina Hurricanes during first-period NHL hockey game action, Sunday, Feb. 7, 2016, in Montreal. (Paul Chiasson/The Canadian Press via AP) MANDATORY CREDIT
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The Montreal Canadiens were a bit like Ben Scrivens (in his near-ideal state) this weekend: not always pretty, but they got the job done.

A day after Scrivens thwarted his former team in the Edmonton Oilers in a 5-1 win, the journeyed goalie was integral in Montreal scraping out a 2-1 shootout win against the Carolina Hurricanes.

Now, it’s easy to scoff at two wins against two teams who are – let’s be honest – pretty unremarkable.

The Canadiens aren’t really in a position to laugh off any victory, however. That’s especially true when you consider the fact that this is their first set of consecutive wins since late November.

Even through all this frustration, certain top Canadiens stand out as keeping the team afloat. Andrei Markov hit an impressive milestone:

… While Max Pacioretty scored his 20th goal in emphatic fashion:

As P.K. Subban‘s numbers argue, Montreal’s biggest problem has been getting results from more under-the-radar players. In Sunday’s case, Scrivens delivered.

Montreal still faces an uphill battle, but perhaps a weekend like this might serve as a catalyst for a nice climb?

Malcolm Subban in stable condition, suffered fractured larynx

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The Boston Bruins updated Malcolm Subban‘s condition a day after the goaltending prospect was hospitalized after being struck in the throat with a puck.

“Malcolm Subban was struck in the throat with a puck Saturday night during pregame warmups. He was transported to Maine Medical Center and was diagnosed with a fractured larynx. He stayed overnight at Maine Medical Center and was transported to Mass General Hospital on Sunday for further evaluation. He is in stable condition and will be sidelined indefinitely. The team will provide additional details when they become available.”

Awful news, although at least he’s in stable condition.

PHT will stay tuned for further updates regarding the 22-year-old.

Subban did tweet a thanks for support:

A little context makes that a little sad, too.

P.K. Subban seems confident his brother will bounce back.