Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Roberto Luongo leaves game with apparent injury, as Panthers fall to Penguins

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The Florida Panthers lost to the Pittsburgh Penguins on Friday. Making matters worse was the fact their goalie Roberto Luongo left the game in the third period with an apparent hand injury.

The injury occurred after a collision in the crease with Penguins forward Conor Sheary.

Luongo immediately went down to the ice in pain. A replay from above the net showed Luongo’s right hand getting caught in an awkward position against the post after coming into contact with Sheary as he cut through in front of the crease in pursuit of the puck.

The injury forced James Reimer off the bench and into the game with the Panthers trailing by a goal. MacKenzie Weegar tied the game for Florida before Sheary scored the eventual winner about eight minutes later, on a night when the Penguins fired 48 shots on the two Panthers goalies.

Luongo gave up three goals on 36 shots before leaving the game. The Panthers now head out on the road. They’ll visit the Washington Capitals on Saturday.

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Cam Tucker is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @CamTucker_Sport.

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Video: More offside drama had Sabres coach Phil Housley up in arms

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Just hours after the NHL admitted to an offside challenge error, there was another controversy during the Sabres-Canucks game on Friday.

Vancouver appeared to take the lead on a Daniel Sedin goal. However, Buffalo coach Phil Housley challenged the play for offside, after replays showed Jake Virtanen may not have had complete control of the puck as he broke in over the blue line.

The following challenge resulted in a brutally long review. For Buffalo, it was also unsuccessful as, surprisingly, officials deemed Virtanen did have control of the puck as he entered the zone. The goal counted, Vancouver took the lead.

Housley was not happy about it.

Not only was the challenge unsuccessful, but the Sabres were penalized for delay of game as a result.

From the NHL:

After reviewing all available replays and consulting with the Linesman, NHL Hockey Operations staff confirmed that Vancouver’s Jake Virtanen had possession and control of the puck as he entered the attacking zone prior to the goal. According to Rule 83.1, “a player actually controlling the puck who shall cross the line ahead of the puck shall not be considered ‘off-side,’ provided he had possession and control of the puck prior to his skates crossing the blue line.”

Therefore the original call stands – good goal Vancouver Canucks.

It took 4:27 to come to a decision, too.

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Cam Tucker is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @CamTucker_Sport.

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Devils place goalie Cory Schneider on injured reserve

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NEWARK, N.J. (AP) The New Jersey Devils placed goalie Cory Schneider on injured reserve with a lower-body injury suffered Thursday night in a 5-4 overtime victory at Ottawa.

Schneider left after the second period. Keith Kinkaid replaced him and stopped all nine shots he faced to earn the victory.

With Schneider sidelined, Kinkaid was expected to start Friday night at home against San Jose.

The Devils recalled goalie Scott Wedgewood from Binghamton of the American Hockey League.

The Devils catch a scheduling break with a week off until their next game Oct. 27, the first day Schneider is eligible to return.

Schneider is 4-1-0 in six games this season with a 3.30 goals-against average.

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Andreas Athanasiou, Red Wings finally settle on one-year deal

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The contract stalemate between the Detroit Red Wings and Andreas Athanasiou is finally over.

On Friday, TSN’s Bob McKenzie reported that the two sides struck a deal that will see the 23-year-old forward back in the lineup, at least for this season. It’s a one-year deal worth $1.387 million.

Due to Detroit’s tight salary cap situation, the deal has not been officially registered with the NHL because general manager Ken Holland needs to free up space in order to fit Athanasiou’s contract.

Athanasiou, who was a restricted free agent this summer, was seeking a two-year deal worth around $2.5 million per season. The Red Wings, meanwhile, were holding firm on a one- or two-year deal carrying a $1.9 million AAV. As the stalemate dragged on, he began practicing with Swiss side HC Lugano, but did not sign a contract. He had until Dec. 1 to make an NHL return in order to be eligible to play this season. The KHL card was played, but as Torey Krug showed, that move is always a clear bluff.

The one-year pact is essentially a “show-me” deal for Athanasiou, who scored 18 goals and recorded 29 points last season. He finished second on the Red Wings in even strength goals (17) in 2016-17 and tallied a pair of overtime winners. A good year and with some salary off the books next summer, he can cash in with a longer-term contract. He’ll once again be an RFA next summer, so Detroit will control his rights, but he’ll have arbitration rights.

According to MLive.com’s Ansar Khan, along with the contract Athanasiou has been promised a minutes bump from the 13:27 he played last season, as well as regular time on both special teams units.

Detroit is off to a 4-3-0 start and averaging 3.14 goals per game. Once Athanasiou arrives from Switzerland and gets up to speed — possibly with an AHL conditioning stint — his presence will certainly be a boost to the Red Wings’ lineup.

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Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @Sean_Leahy.: