Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

PHT Morning Skate: Shane Doan takes a (friendly) shot at the Miracle on Ice

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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

Shane Doan took a friendly jab at the the movie “Miracle” and the Miracle on Ice. (BarDown)

–The best of the worst Upper Deck hockey cards from 2015-16. (Puck Junk)

–Here’s a list of the top 50 players in WHL history. (WHL)

–Watch the highlights of last night’s game between the Penguins and Capitals. (Top)

–A sad story about how Chris Phillips feels helpless as his hometown of Fort McMurray burns. (CBC)

–“You want to get back into things right away (but) I think these last four or five months have been good for me.” Former Penguins coach Mike Johnston is ready to coach again. (Local XPress)

–Blues forward Jori Lehtera is in a pretty random commercial:

Penguins push Capitals to brink of elimination with OT win

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The Pittsburgh Penguins ended a long run of playoff overtime struggles on Wednesday … and are now one win away from ending the Washington Capitals’ season.

Many expected the Penguins to crater on defense without Kris Letang (they were 2-8-1 in the regular season without him). While there were shaky moments, Pittsburgh emphasized its speed and other strengths in taking a 3-2 overtime thriller against Washington.

With that, the Penguins’ series lead grows to 3-1.

It was a thrilling, sometimes nasty contest, from Sidney Crosby shaking off an Alex Ovechkin slash, to Evgeni Malkin delivering a hit some thought was over the line and plenty of typical playoff skirmishes.

Ultimately, Matt Murray played another strong game and Patric Hornqvist scored the overtime-winner to put the Capitals in a tough spot.

The Penguins lost their previous eight playoff overtime games, so maybe it was just a matter of time before such a game went their way?

Then again, the history between the two teams is a little different:

If the Capitals want to advance beyond the second round for the first time in the Ovechkin era, they’ll need to accomplish quite the feat against arguably the hottest team in the NHL.

Sidney Crosby looks hurt (and furious) after Alex Ovechkin slash

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NBCSN screen
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Sidney Crosby is known to get fiery, but even for his feisty standards, he was furious during the third period of Game 4.

An Alex Ovechkin slash caught Crosby on the hand, leaving the Pittsburgh Penguins star shaking his mitt and pleading for a call.

After that, Crosby left to get his hand looked at … but not before flipping out and destroying his stick.

You can watch it happen in the GIF and the videos above.

Crosby was able to return not that long after that moment, although we can only speculate regarding how his overall game will be affected if his hand isn’t 100 percent.

Dirty or not? Evgeni Malkin’s hit on Daniel Winnik

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Tensions seem to rise with every passing game in the playoffs, particularly in a series with bad blood like the one between the Pittsburgh Penguins and Washington Capitals.

Kris Letang was suspended for his hit in Game 3, and some wonder if Evgeni Malkin should suffer a similar fate for his check on Daniel Winnik on Wednesday.

Winnik left the contest and has not yet returned during the third period.

Take a look at the hit in the video above and decide for yourself.