Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true.’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Video: Pastrnak scores 10 seconds into game vs. Rangers

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After getting blown out on Tuesday night and having to go with a rookie goalie making his first career start in New York on Wednesday, the Boston Bruins really needed a strong start against the Rangers.

That is exactly what they got when David Pastrnak gave them an early lead just 10 seconds into the game when he capitalized on a Nick Holden giveaway.

The play all started right off the opening faceoff when Holden gave the puck away to Zdeno Chara in the neutral zone. Chara quickly moved it along to Marchand who drew both Rangers defenders leaving Pastrnak wide open for a one-on-one chance against Henrik Lundqvist.

The result: Pastrnak’s fifth goal of the season and an early 1-0 lead.

Ducks, Lindholm don’t seem to be budging on contract

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Hampus Lindholm is one of the two restricted free agents still without a contract (Winnipeg’s Jacob Trouba being the other) and his absence is having a pretty big impact on the Anaheim Ducks early in the season because they clearly miss his presence on the blue line.

On Wednesday, Bob McKenzie appeared on NBCSN with Liam McHugh  and offered an update on the situation.

McKenzie reports that at this point the two sides have not really closed the gap in their current talks, with the Ducks trying to get Lindholm signed to a slighter smaller contract than the six-year, $32.4 million deal Buffalo recently gave to defenseman Rasmus Ristolainen.

Lindholm wants a slightly larger average annual salary because he would be giving up an additional year of unrestricted free agency than Ristolainen did.

According to McKenzie, the two sides are about $250,000 apart when it comes to yearly salary.

The 22-year-old Lindholm has 23 goals and 69 assists in 236 games over his first three seasons in the league, including 10 goals and 28 points a year ago.

In terms of salary the two sides obviously aren’t that far apart, and as McKenzie mentioned with the lines of communication still remaining open it only takes one phone call to change everything. Even with that, it still seems like it’s going to be a tough deal to complete given how long this has gone on and how close to the league’s salary cap the Ducks currently are.

That is going to be a problem for a Ducks team that has won only two of its first seven games and needs its best defenseman back on the ice.

WATCH LIVE: Bruins at Rangers

BOSTON, MA - NOVEMBER 27:  Ryan Spooner #51 of the Boston Bruins scores a goal against Henrik Lundqvist #30 of the New York Rangers during the third period at TD Garden on November 27, 2015 in Boston, Massachusetts. The Bruins defeat the Rangers 4-3.  (Photo by Maddie Meyer/Getty Images)
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Original Six rivals face off at Madison Square Garden on Wednesday night when the New York Rangers host the Boston Bruins.

The Rangers come into the game having won two in a row and three out of their past four, while the Bruins were blown out just 24 hours earlier at home against the Minnesota Wild.

Making matters worse for the Bruins is the fact they are also dealing with some major injury issues  having lost their top two goalies (Tuukka Rask and Anton Khudobin) to injury. That means they will be giving rookie Zane McIntyre his first NHL start after Malcolm Subban was benched on Tuesday.

The Bruins will also be without veteran forward David Backes.

You can catch tonight’s game (8 p.m. ET) on NBCSN or with our NHL Extra live stream.


More links to get you ready for tonight’s game

Bruins need a rookie goalie to step up

Backes undergoes elbow procedure

Rakell back skating in Anaheim, but no timetable for return

NEW YORK, NY - DECEMBER 21: Rickard Rakell #67 of the Anaheim Ducks skates against the New York Islanders at the Barclays Center on December 21, 2015 in the Brooklyn borough of New York City. The Islanders defeated the Ducks 5-2.  (Photo by Bruce Bennett/Getty Images)
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The contract’s signed, the visa issues are sorted and he’s already taken a morning skate.

Now, all Rickard Rakell needs to do is get clearance.

Rakell, who 12 days ago signed a six-year, $22.8 million extension, was back on the ice this morning ahead of Anaheim’s game against the visiting Nashville Predators this evening.

The 23-year-old’s return was hung up by a variety of issues. First, there was the obvious one — he had no contract — and once that was signed, Rakell was in limbo awaiting his visa.

And he’s still not in the clear.

Rakell is dealing with the ramifications from offseason abdominal surgery — a procedure related to an earlier appendectomy, that kept him out of the World Cup of Hockey — and is unclear as to when he can make his season debut.

“I’m just anxious to get back and at least try,” he said, per

Prior to rejoining the Ducks, Rakell had been working out and skating in his native Sweden, though none of his activity included contact. That will be the next step in his progression.

Following a lengthy road trip to start the year, the Ducks are now locked into the state of California for quite some time. Tonight’s home tilt is followed by another Friday against the Jackets, followed by a “road” game in Los Angeles on Tuesday, Nov. 1.

From there, the team plays three more times at Honda: Nov. 2 against the Penguins, Nov. 4 against the Coyotes, and No. 6 against the Flames.

So, there’s a pretty good chance Rakell’s debut will come at home.