Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Auston Matthews keeps goal streak alive, gives Leafs 1-0 lead in third

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These are the moments Toronto Maple Leafs fans were dreaming about when they drafted Auston Matthews. At least those bold enough to picture such great things, so soon in his career.

Speaking of so soon … that’s not how you’d describe a 1-0 goal happening in the third period of a game in this Leafs – Washington Capitals series, but it took that long to break the ice in Game 6.

It took a very lucky bounce for the puck to find its way to Matthews … but the finish was pure skill. With that, the remarkable rookie now has a goal in four straight games (with an assist thrown in for good measure).

The lead wouldn’t last long, however, as Marcus Johansson scored to tie it 1-1.

Things could get awfully nervous for Toronto as they try to force a decisive Game 7 in Washington, but that was a huge goal by Matthews either way.

Clarke MacArthur, Craig Anderson made Sens win that much more emotional

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It could have been over for Clarke MacArthur plenty of times during his turbulent NHL career. Scratch that, his turbulent hockey career.

His team walked away from his salary arbitration award. MacArthur’s seen plenty of people give up on him. And then, when he finally found a home with the Ottawa Senators, concussion issues threatened to end his playing days.

Yet, there he was on Sunday … drawing a penalty in overtime and then scoring on the ensuing power play to help the Senators advance beyond the Boston Bruins.

He didn’t deny that he imagined very different possibilities during his darker moments.

And, as uplifting as his story was – seriously, just watch this interview and try not to root for the guy – it wasn’t the only emotionally charged moment from Game 6.

Nicholle Anderson was on hand to cheer on Craig Anderson in this one, and the two were able to embrace after the contest:

As violent and intense as the playoffs can often be, MacArthur and Anderson reminded us of the gentler human side of it all.

Erik Karlsson played through hairline fractures in foot to help Sens advance

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Remember when many were keeping an eye on Erik Karlsson after he was seemingly cramping up after logging more than 40 minutes in an OT contest against the Boston Bruins?

It’s possible he was also dealing with that sort of ailment, but he earned some “hockey tough” kudos on Sunday after word surfaced that the Ottawa Senators defenseman was dealing with hairline fractures in his left heel through the series.

Sportsnet’s Jason York refers to the issue as “two small fractures” while ESPN’s Joe McDonald went into specifics, noting that Karlsson explains that the injury happened on March 28 (and was why he missed some games late in the season).

There’s some optimism as the Senators ready for the New York Rangers, at least according to Karlsson.

Hmm.

Either way, that’s impressive stuff from the Senators defenseman, and the sort of information that usually only surfaces after a team has been eliminated. We’ll see if he’s hindered by such issues as the playoffs go along.

Gaudreau, Granlund and Tarasenko: 2017 Lady Byng finalists

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The NHL officially announced the nominees for the 2017 Lady Byng on Sunday, and they’re a star-studded bunch: Johnny Gaudreau, Mikael Granlund and Vladimir Tarasenko.

The PHWA determines “the player adjudged to have exhibited the best type of sportsmanship and gentlemanly conduct combined with a high standard of playing ability.”

(Did Tarasenko help eliminate Granlund’s team in a gentlemanly fashion?)

For more on the three finalists, click here.