Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Predators eliminate Ducks, reach first Stanley Cup Final in franchise history

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Colton Sissons made a serious argument that the Nashville Predators do, indeed, still have a No. 1 center.

At least, he certainly played that way on Monday, generating a hat trick as the Predators eliminated the Anaheim Ducks via a 6-3 win, taking the series 4-2.

In doing so, the Predators advanced to their first Stanley Cup Final in franchise history.

That 6-3 score is very misleading. While Nashville managed 2-0 and 3-1 leads, there was plenty of drama in this one, as the Ducks did not go down easily. Cam Fowler tied it up 3-3 in the third period, briefly stunning a rowdy crowd in Nashville.

Sissons was up to the task, however, settling down a bouncing puck on an otherwise stupendous Calle Jarnkrok pass to score the game-winner, notching a hat trick in the process. Sissons continues to be an unlikely hero for a Predators team dealing with the absence of Ryan Johansen (not to mention Mike Fisher, Craig Smith, and others).

Two empty-netters inflated the score, and they also sapped drama from the closing moments, which must have been quite the relief considering how much resolve Anaheim showed.

Peter Laviolette distinguishes himself as one of the NHL’s most underrated bench bosses, becoming just the fourth coach in league history to take three different teams to a Stanley Cup Final. He couldn’t win it all with the Philadelphia Flyers, but he does have a ring thanks to his time with the Carolina Hurricanes. Perhaps he’ll take another one this spring?

It’s quite the moment for GM David Poile, too, after trading Shea Weber for P.K. Subban and Seth Jones for Johansen, among other pivotal moves.

The Ducks might wonder what could have been if John Gibson played instead of Jonathan Bernier. Bernier struggled early, allowing two goals on the first three shots he faced and generally having a tough Game 6. Pekka Rinne, meanwhile, maintained his mostly great run in the playoffs; he protected a Predators lead even when the Ducks dominated long stretches of play.

Now the Predators get a nice rest, as the Eastern Conference Final continues with a Game 6 on Tuesday (and possibly a Game 7 on Thursday).

They’ll limp a bit toward that final round, but the Predators seem to be embracing new territory. And sometimes new heroes.

Video: Ducks’ 3-3 goal survives goalie interference review

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When the Nashville Predators went up 3-1 in the third period, it seemed like they might finally put the Anaheim Ducks away in Game 6. The Ducks quickly responded with “Not yet.”

Two minutes after that 3-1 goal, Chris Wagner kept Anaheim’s hopes alive with a surprising tally. Corey Perry then bumped Pekka Rinne, but he was able to reset before Cam Fowler scored the 3-3 goal 8:52 into the final frame (of regulation).

In less than six minutes of game time, the tone of the contest changed rapidly. Now we’ll see if either team can get the next tally in the remaining minutes of the third or if the Stanley Cup Playoffs will see yet another overtime contest.

Here’s the Wagner goal:

You can see the 3-3 goal in the video above. Hold onto your seats.

Update: Moments after this was published, Colton Sissons‘ hat-trick goal made it 4-3. Could there be even more drama? We’ll see …

Game 6 is airing on NBCSN. You can watch online and via the NBC Sports App. Click here for the livestream link.

Coyotes’ Dylan Strome breaks Memorial Cup record with 7 points in game

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Dylan Strome’s journey to becoming a full-timer at the NHL level might be a little bumpy, but he continues to distinguish himself at other levels.

In the case of Monday, it was setting a new Memorial Cup record. With four goals and three assists, Strome’s seven-point game set a new record as he helped the Eerie Otters pummel the Saint John Sea Dogs 12-5.

They’ll face the Windsor Spitfires on Wednesday to determine which team goes to the tournament’s final round.

The performance wasn’t lost on his brother Ryan Strome.

Ducks dominate, but Predators enter third up 2-1

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So far, it seems like Jonathan Bernier playing instead of John Gibson for the Anaheim Ducks in Game 6 has indeed been a pretty big deal.

Bernier allowed two goals on the first three shots he faced against to start Game 6, putting the Ducks in an early hole. The Ducks have been absolutely dominating the contest since then, but only Ondrej Kase could get a puck beyond Pekka Rinne through the first 40 minutes.

Seriously, the play’s been lopsided. Nashville managed a few shots after this tweet, yet it still tells much of the story.