Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true.’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Report: Sabres’ Lehner (ankle) suffered minor setback in recovery

Robin Lehner
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Sabres fans hoping Robin Lehner would return early from his high ankle sprain received some tough news on Tuesday — per ESPN’s Pierre LeBrun, Lehner suffered a “little setback” in his recovery.

Lehner was hurt in Buffalo’s opening game of the year and, originally, slated to miss 6-10 weeks. Six weeks have now passed, but optimism he’d be able to return in the earlier part of the timeframe has been dashed — LeBrun says Lehner’s projected return is now for mid-to-late December.

(So, closer to the 10-week estimate.)

While it’s not great news for the Sabres, it’s a positive development for the club’s other Swedish netminder, Linus Ullmark.

Recalled from AHL Rochester shortly after Lehner got hurt, Ullmark is on a really nice run in November — just check his last five games played:


The last Lehner update from the Sabres came in early November, when head coach Dan Bylsma told the News his goalie was “doing really well,” but “not close yet to getting back on the ice.”

Welcome Ryan Johansen to the trade rumor mill

Ryan Johansen

Well, this kind of seemed inevitable — there are now trade rumblings involving Columbus center Ryan Johansen.

This evening, TSN’s Darren Dreger revealed that teams have been calling Blue Jackets GM Jarmo Kekalainen about the talented pivot, adding that one team classified Johansen as being “softly” in play.

More (transcribed from video):

“That doesn’t mean [Kekalainen] is calling teams, saying ‘what are you going to give me?’ However, when teams call, he’s not dismissing the interest. He is saying ‘well, what’s your offer?’

“What that tells you is there’s at least some interest in considering the trade of Ryan Johansen and, as we saw on the weekend, his minutes dropped, he was demoted to the fourth line — so if the right deal comes along, they’ll consider it.”

The incident Dreger referred to occurred during Sunday’s 5-3 loss to San Jose, in which head coach John Tortorealla limited Johansen to just 13:52 TOI — his lowest total of the season.

It’s the latest incident from what’s already been a tumultuous year; not long after getting hired, Tortorella told the reigning All-Star MVP he was out of shape.

Johnansen was then away from the team for a pair of games dealing with an undisclosed illness. During that absence, the Dispatch reported Johansen had been hospitalized this summer because of an accelerated heart rate.

All this, of course, came one year after an ugly contract dispute at the start of last season, during which the Jackets and Johansen’s representation engaged in a public spat before agreeing to a three-year, $12M deal.

‘John leaves a lasting mark’: NHL announces Collins’ departure as COO

John Collins
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One of the driving forces behind the NHL’s growth over the last decade is moving on.

John Collins, who’s served as the league’s chief operating officer for the last seven years, will be leaving his post to embark on a new business opportunity.

More, from the League:

Collins, who joined the NHL in November 2006, had been COO since August 2008.

“John leaves a lasting mark,” said Commissioner Bettman. “His energy, creativity and skill at building strategic partnerships helped drive significant revenue growth for our League. We are grateful for his many contributions and wish him the best in his new endeavors.”

Said Collins, “I’m grateful to Commissioner Bettman for his leadership and friendship over the past nine years. He had a vision for extending the reach of the NHL and supported us completely as we set out to make the game as big as it deserves to be.

“The NHL’s future is filled with promise and potential and I will admire and cheer the League’s successes to come on the global stage.”

Collins, 53, was regarded as one of main presences behind a number of the NHL’s most successful initiatives, including the Winter Classic and Stadium Series, the HBO 24/7 collaboration, the relaunched World Cup of Hockey, Canadian and American television deals and partnerships with companies like SAP, Adidas, Major League Baseball Advanced Media and GoPro.

During Collins’ tenure, the NHL was twice named “Sports League of the Year” by the SportsBusiness Journal and SportsBusiness Daily — once in 2011, and again in 2014.

Jackets activate Dubinsky, Wennberg from IR

Andy Andreoff, Brandon Dubinsky
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Columbus will have some reinforcements up front when it takes on the Devils tomorrow in New Jersey.

Brandon Dubinsky, who’s missed the last six games with an elbow injury, and Alexander Wennberg — who’s also missed the last six games, but with a foot ailment — have both been activated from injured reserve, and should be available for selection on Wednesday.

It wasn’t all good news for the Jackets, though. Defenseman Cody Goloubef and right wing Rene Bourque were placed on IR.

The biggest return for Columbus is Dubinsky, who had four goals and 11 points in 16 games prior to getting hurt, while averaging nearly 19 minutes per night.

That said, getting Wennberg back is key as well; the former first-round pick has been plagued by injuries recently but showed well during his rookie campaign in ’14-15, with 20 points in 68 games.