Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true.’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

Flames release Ryan Wilson from PTO

Ryan Wilson, Sidney Crosby
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The Calgary Flames have released Ryan Wilson from his professional tryout.

The 28-year-old was trying to make a comeback after missing 79 games with a shoulder injury last season.

Even with T.J. Brodie sidelined because of a broken hand, Wilson still faced long odds to make the final roster.

The veteran will be hard-pressed to find NHL work with another team.

He hasn’t suited up in more than 12 regular season games since 2011-12.

The Stockton Heat, Calgary’s AHL affiliate, also made some news on Sunday.

The club announced that they’ve signed Colton Orr to an AHL contract.

The 33-year-old tough guy suited up in just one game for the Toronto Maple Leafs last season. He has 12 seasons of NHL experience under his belt.

‘Yotes return Dylan Strome to OHL

Dylan Strome, Nikita Nikitin

The Arizona Coyotes have returned Dylan Strome to the Erie Otters of the OHL.

Strome, 18, was the third overall pick in the 2015 NHL draft.

The 6’3, 185 pounder was hoping to stick with the Coyotes this season, but the team decided to take the conservative approach with their top prospect.

Strome will look to build off an incredible junior season that saw him score 45 goals and 129 points in 68 games.

Strome seems to be taking the demotion in stride.

The team also announced that they’ve assigned goaltender Louis Domingue and forward Matthias Plachta to their AHL affiliate in Springfield.

Domingue, 23, had a 1-2-1 record with a 2.73 goals-against-average and a .911 save percentage in seven games last season.

Plachta, a free agent signing, will begin his first pro season in North America. The 24-year-old had 14 goals and 35 points in the German League last season.