Alex Ovechkin

Overweight Ovechkin? Not so much says team strength and conditioning coach

It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin’s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.

As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.

“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice,  and without a doubt he’s in the best shape I’ve ever seen him.”

At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.

“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.

“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”

A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.

For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.

We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.

PHT Morning Skate: Stevens sees similarities between the Wild and those great Devils teams

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–In a Q & A with NHL.com, Minnesota assistant coach Scott Stevens says this year’s edition of the Wild reminds him of the stingy Devils teams he played on. “It reminds me very much of the Devils in how we play. We definitely love to protect the middle of the ice. We might give up a few more shots, but we give up a lot of those perimeter shots and hopefully our goaltenders know where the shots are coming from,” said Stevens. (NHL.com)

–Maple Leafs rookie Auston Matthews has shown that he’s got the hockey thing down, but his “Call of Duty” game has come a long way, according to teammate Mitch Marner. (BarDown)

–Many expect the Canadiens to try to land a top two center between now and the trade deadline, but in an interview with TSN 690 radio, GM Marc Bergevin says “you can never have too many defensemen.” If you listen to Bergevin, it sure sounds like he wants to add a mobile defender to play with Shea Weber. (TSN 690)

–The Chicago Blackhawks got some solid production from Vinne Hinostroza, Nick Schmaltz and Tanner Kero in last night’s win over the Avalanche. You can watch the highlights from that game by clicking the video at the top of the page.

–How much would you pay for a young NHL superstar’s game worn jersey? The jersey Auston Matthews wore during the first period of the Centennial Classic sold for an incredible amount of money. (Yahoo)

–Will we see Patrik Elias return to the New Jersey Devils this season? The 40-year-old underwent cartilage replacement surgery on his knee during the off-season, but he doesn’t seem willing to close the door on his NHL career just yet. Elias wants to make a final decision on his playing career by next month. (USA Today)

–Going through a scoring slump is never fun, but going through a scoring slump when you’re the captain of the Montreal Canadiens might be one of the more unbearable things in professional hockey. Max Pacioretty was able to overcome a slow start thanks to some big-picture thinking. “At the end of the day, look at the life we have, look where we’re playing. I love playing here so much, and the fact I’m able to be the captain here, it sounds cheesy, but what’s better in life right now? I’ve got a family, I’ve got an awesome team, I’m the captain of the best franchise in the world,” said Pacioretty. (NHL.com)

Lonnie Cameron, hockey-tough linesman, shakes off puck to head (Video)

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Talking about hockey toughness is pretty much a trope at this point, yet there are still moments that impress even the cynical among us.

Linesman Lonnie Cameron accomplished that for many on Tuesday, as he returned to the Nashville Predators – Vancouver Canucks game despite taking a puck to the head in a scary moment.

Judging by the Twitter feed of Brooks Bratten from the Predators’ website, Cameron missed mere minutes of time.

So, yeah, it seems like Cameron qualifies as “hockey tough.”

As far as the game itself went, the Canucks beat the Predators 1-0 thanks to Henrik Sedin‘s goal (his 999th point) and Ryan Miller‘s 30-save shutout.

Is this more than just a slump for Henrik Lundqvist?

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People have been wondering for years if Henrik Lundqvist would finally fall off track and, you know, look human. After the New York Rangers’ zany 7-6 loss to the Dallas Stars, those rumblings are probably getting a little louder.

Don’t expect the Rangers to throw their star goalie under the bus, though, especially after a wide-open game like Tuesday’s goal-filled game at Madison Square Garden.

In fact, Rangers head coach Alain Vigneault is already penciling Lundqvist in for Thursday’s game against the rising Toronto Maple Leafs.

“He’s going to play, he’s going to try real hard, and we’re going to try to play better in front of him,” Vigneault said, according to the New York Post’s Brett Cyrgalis. “This is a team.”

Lundqvist, meanwhile, said about what you’d expect:

Naturally, Lundqvist and plenty of other Rangers threw the word embarrassing around quite a bit to describe this game, or at least the first 40 minutes. It’s just that no one’s really raking Lundqvist over the coals.

Is this time different?

Again, Lundqvist is no stranger to struggles, even if he struggles less often than just about any franchise goalie in recent memory.

Still, the sample size is getting large enough for this stretch to be a concern for the 34-year-old netminder.

While goal support and stretches of good play open the door for a respectable 18-12-1 record, Lundqvist’s allowing almost three goals per game (2.89 GAA) and has a backup-level .902 save percentage this season. And that’s over 32 games.

Things get even uglier if you focus on more recent events.

He’s allowed 20 goals in his past four starts, including allowing 12 tallies over four periods during the past two games. Lundqvist has a putrid .841 save percentage in January after producing great work in November (.925 save percentage in 11 games) and nice numbers in December (.915 in eight games).

Lundqvist has given up four goals or more on nine different occasions since Nov. 23.

In other words, there are a lot of different ways in which he’s struggling:

Is this a matter of Lundqvist regaining his focus or is “The King” finally abdicating his throne?

The Rangers are going to let him try to work through this. Otherwise, they might just need to hope that this is an off-year and *gulp* at least consider how far (an eventually healthy?) Antti Raanta could take them.

Supporting cast rallies Blackhawks in win against Avalanche

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For much of the season, the Colorado Avalanche’s biggest names have let them down while many believe that the Chicago Blackhawks are getting it done despite a mediocre supporting cast.

On Tuesday, the script was essentially flipped. The Avs’ stars were productive, yet so were lesser-known Chicago forwards like Tanner Kero and Vinne Hinostroza.

The most important narrative stayed the same, however, as the Blackhawks found a way to get by the Avalanche in a 6-4 decision.

The Blackhawks took a 2-1 lead into the second period, but the Avs put together one of their best stretches of this lousy season. Blake Comeau tied it up, Matt Nieto scored his first goal with Colorado and then Matt Duchene answered Chicago’s only goal of the second period (by Kero) to give the Avalanche a 4-3 edge.

The Avalanche doubled Chicago’s shots on goal in the second period, generating an 8-4 edge. It felt like a rare moment where Colorado’s talent actually flexed its collective muscles.

Then the Blackhawks turned it on in the third, generating a 12-5 shot edge of their own and finding a way to win.

Hinostroza ended up making the biggest difference, scoring the tying and game-winning goals before Kero iced it with an empty-netter thanks to an unselfish pass by Jonathan Toews.

(It’s not to say that Chicago’s big names outright slept through this game, either. Toews got that assist and Marian Hossa made a bunch of plays to help make life easier for Hinostroza and Kero.)

This wasn’t always pretty, but the Blackhawks are doing enough to get points night after night. On some nights, that’s the real difference between a contender like Chicago and a languishing squad like Colorado.