Ryan Malone hoping to turn back the clock in more ways than one after shoulder surgery

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You could say that last season for Ryan Malone was one he’d rather not let linger in his memory. Injuries piled up on him and held him to just 54 games played, a career low. By missing 28 games he registered a career low in goals scored with 14 and had his second worst points output in his seven year career.

While the Lightning didn’t appear to miss him too much last year after finishing fifth in the Eastern Conference and making it to the Eastern Conference finals, heading into this season they’re going to need Malone to be at his best. After undergoing offseason shoulder surgery, Malone will look to have a throwback kind of season starting off with the number he’ll be wearing. After wearing the number 6 last year giving deference to Simon Gagne, with Gagne in Los Angeles now Malone is switching back to his trusty number 12.

With his number back in place, Malone hopes a healthy shoulder can return him to his previous 20+ goal scoring form as Erik Erlendsson of The Tampa Tribune shares.

When the Lightning’s season ended, rest and recovery was the expected route for Malone, but while doing some off-season training, he said he felt something wasn’t right behind the shoulder.

“It was just kind of nagging, so I went to get it looked at it and it was still kind of separated so we had to go get it fixed,” Malone said. “After the season there was still all the swelling so after everything went down, that’s when we found some other stuff that had to be taken care of.”

The procedure was performed by Dr. Daniel Buss, the team physician for the Minnesota Twins, who specializes in shoulder and elbow injuries. While initial reports suggested that Malone could miss up to six months, he said on Sunday that he expects to be ready for the start of the regular season when Tampa Bay opens up at Carolina on Oct. 7.

Before last season, Malone had posted three straight 20+ goal seasons going from 27 goals in 07-08 to 26 during his first season in Tampa Bay in 08-09 to 21 in 09-10. Life as a power forward in the Eastern Conference isn’t generally as difficult as it is in the West, but Malone’s found a way to be effective around the net. With Steve Stamkos emerging as the Lightning’s top gun and with Martin St. Louis being their most dependable scorer, getting Malone going once to help out Vincent Lecavalier and either Teddy Purcell or Steve Downie would give the Lightning a frightening top six.

To do that Malone is going to need to be healthy, something he’s had a tough time doing since joining Tampa Bay. Malone has missed 53 games over three seasons in Tampa and while his absence last year allowed Purcell to see more ice time, having him out there harassing goalies and scoring dirty goals in front of the net is what they’d like to see more often. If Guy Boucher can have his full arsenal of toys all season long, the Lightning might just be able to go a bit further than they did last year.

Tavares says ‘no rush’ to sign extension with Isles

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John Tavares keeps saying all the right things about his future with the New York Islanders.

But that doesn’t change the fact he still doesn’t have a contract extension in place.

Tavares, who can become an unrestricted free agent next summer, spoke with Newsday yesterday, telling the newspaper he was in “no rush” to sign and that he’s comfortable to just “let the process run its course, keep the lines of communication open, keep it all internal.”

It’s been reported that the Isles’ uncertain arena situation could be complicating matters. It’s still not clear where the team will call home for the long term.

On that topic, Tavares chose to avoid making any definitive statements.

“The possibility with Belmont and that RFP coming out, there’s great potential there,” the 26-year-old said. “We’ll see where it goes. A lot of those things are out of my hands. Some things I don’t try to worry about them too, too much. I’m just a hockey player. I try to be as best prepared as I can be. It’s a big decision obviously because it’s eight years of my career, really entering into my prime years and a great opportunity for myself to achieve what I set out to achieve when I was a kid, making it to the NHL, wanting to win a Stanley Cup and wanting to do that with the Islanders.”

There’s more in the interview, including his thoughts on the Isles’ offseason moves. Click here to give it a read.

Tavares also spoke with Newday about the thumb surgery he had in April. All’s well on that front, according to the captain.  

“I felt I didn’t want this reoccurring and the recovery time was only six weeks,” he said, “so it was the right thing to do once the season ended.”

Related: Tavares open to signing contract extension this summer

Under Pressure: Derrick Pouliot (again)

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This post is part of Penguins Day on PHT…

For the second straight year, Derrick Pouliot is our pick for the Pittsburgh player under the most pressure heading into the season.

Perhaps we should just focus on someone else, but the Penguins gave the 23-year-old defenseman a one-year contract extension in July. The eighth overall pick in the 2012 draft, Pouliot knows time is running short to prove Pittsburgh didn’t make a big mistake.

It should be compelling to watch how he fares.

“I’ve got to make an impact right away and show that I belong in the NHL,” he said, per the Post-Gazette. “It’s been three years now. I haven’t fully established myself yet. I want to take it one step at a time and build as the year goes on.”

Pouliot felt he had a strong finish to his AHL season, and perhaps that will help his confidence heading into camp.

But it’s worth noting that he’s no longer exempt from waivers. So unless he earns a spot, that could mean a change of scenery, with the Penguins either losing him for nothing or trading him for pennies on the dollar.

Pouliot could feasibly crack the opening roster as Pittsburgh’s eighth defenseman, behind Kris Letang, Justin Schultz, Brian Dumoulin, Olli Maatta, Ian Cole, Chad Ruhwedel and new addition Matt Hunwick.

He could then languish on that roster until an injury gives him a chance to play.

The first step, though, is coming into camp and building off the back half of last season.

“For me to establish myself as an NHL defenseman, a regular guy in the lineup, it’s kind of playing how I ended the season: solid defensively, consistent in that regard,” Pouliot said, per the Tribune-Review. “That’s been one thing that’s always been brought up about me, inconsistency. So I think it’s starting with that and building each game.”

Looking to make the leap: Zach Aston-Reese

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This post is part of Penguins Day on PHT…

With a number of departures from a roster that won back-to-back Stanley Cups, it’s imperative that the Pittsburgh Penguins get a push from some of their prospects in 2017-18.

One of the top candidates to earn a regular spot is forward Zach Aston-Reese, a 23-year-old who just wrapped up an impressive career at Northeastern University.

Aston-Reese signed with the Pens in March, hoping to follow in the footsteps of fellow undrafted NCAA products Chris Kunitz and Conor Sheary.

In a twist, Kunitz is one of those departed players that Aston-Reese may help replace.

“He was a college free agent, too, and kind of a goal scorer his last couple years in college,” Aston-Reese said of Kunitz, per NHL.com. “Just made a career for himself playing with good guys and being able to put the puck in the back of the net.”

Aston-Reese scored 31 goals in 38 games for the Huskies last season, making him a finalist for the Hobey Baker Award.

But despite all the accolades, he knows he’s still just a prospect, with a lot left to learn, and a lot left to prove.

“Whether we start up top or down in Wilkes-Barre, I think it’s important to be in the same mindset that, you’re trying to get better every day you show up to the rink,” he said, per the Post-Gazette. “If we do get that opportunity, we need to have a good mindset, produce and do what they ask of us.”

Poll: Who will the Penguins miss the most?

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This post is part of Penguins Day on PHT…

After winning back-to-back Stanley Cups, the Pittsburgh Penguins have been forced into making some changes to their roster.

It’s only normal that championship teams won’t be able to bring all their players back, especially in a salary cap world.

This offseason, the Penguins lost Marc-Andre Fleury in the expansion draft and Chris Kunitz, Nick Bonino, Trevor Daley, Ron Hainsey, and Matt Cullen in free agency. Each one of those players played an important role in at least one of the two title runs.

Fleury may not have been between the pipes when the Penguins hoisted the Stanley Cup in each of the last two seasons, but he played a crucial part in each victory. On top of playing 38 games during the regular season, he also compiled a 9-6 record with a 2.56 goals-against-average and a .924 save percentage during the 2017 postseason.

Without Fleury on the roster, the pressure will fall squarely on Matt Murray‘s shoulders. Murray may own two rings, but he has yet to go through the challenges of an 82-game season plus playoffs. New backup Antti Niemi probably won’t be capable of filling in as well as Fleury did.

One of the major reasons the Pens were able to go on two championship runs was because of the depth they had accumulated at center. Any team would love to have one of Sidney Crosby or Evgeni Malkin, but Pittsburgh is fortunate enough to have both. The Penguins’ depth didn’t stop there. They also had Nick Bonino on their third line and Matt Cullen on their fourth, which is pretty impressive.

Both Bonino and Cullen will play in the Western Conference next year. Finding competent players to play on the third and fourth line isn’t as difficult as getting top line talent, but those two losses will probably hurt them pretty badly.

Bonino had 18 goals and 37 points during the 2016-17 regular season and he added a modest seven points in 21 games during the postseason before being ruled out with a lower-body injury. Last year, he put up less points in the regular season (29), but he had an impressive 18 points in 24 games during the playoffs. He was also capable of playing a solid two-way game.

Cullen, who signed with Minnesota yesterday, also found a way to contribute, despite playing a bottom-six role on such a deep team. The 40-year-old scored 32 and 31 points in his two years with the Penguins and he also added six and nine points during the playoff runs. He also won plenty of key faceoffs and played well without the puck.

Trevor Daley was unable to finish the 2016 playoffs because of an ankle injury, but he also played a vital role during Pittsburgh’s impressive accomplishment. Daley, who is now with the Red Wings, was able to hold down the fort while Kris Letang was out. He averaged over 20 minutes of ice time during the regular season and 19 more in the spring.

Ron Hainsey was a smart, underrated trade deadline acquisition by GM Jim Rutherford. The veteran stepped into the lineup and played 21 minutes per night for his new team. He also chipped in with eight points in 25 games. He got himself a nice contract with the Maple Leafs on July 1st.

Chris Kunitz had been a big contributor for the team, but his production fell off dramatically. After scoring 35 goals during the 2013-14 season, he added 17, 17 and nine during his last three years in Pittsburgh. It became pretty clear that he wasn’t able to play at the same level he had been in previous years, so it wasn’t surprising to see him go elsewhere (Tampa Bay) when free agency opened.

It’s your turn to vote. Make sure you make a selection in the poll below and feel free to leave your opinion in the comments section.