BioSteel is quickly becoming NHL players’ drink of choice during games

There was a time when hockey players – even professional ones – weren’t exactly the types of athletes with statuesque bodies. The modern NHL’s top players provide a stark comparison to those comparatively flabby older days though, thanks to the increased efficiency of workout routines, availability of personal trainers and rule changes that reward speed and skill. With the overall fitness level at a much higher mark, there’s one area in which some players can gain a small – but perhaps significant – edge: superior nutrition.

We’ve already discussed the considerable demand for former NHL player Gary Roberts’ suggestions for what players should eat (along with how they should train), but one area that hasn’t gotten as much attention – at least in media reports – is what they decide to drink.

There’s a fairly large industry hoping to quench the thirsts of professional athletes and Average Joes alike, with Gatorade in position as the biggest name on the block. Unfortunately, the long-time king of quench’s drinks have some considerable drawbacks, including the well-documented problems it can cause for your teeth.

The Globe & Mail’s James Mirtle couldn’t help but wonder what drink often ends up in the green Gatorade bottles players use during games. He found that it’s often not Gatorade or even water, but increasingly a product called BioSteel that was developed by a former Toronto Maple Leafs trainer named Matt Nichol.

More and more, players are filling those sponsored bottles with a new drink called BioSteel, which was developed by trainer Matt Nichol, championed by Montreal Canadiens star Mike Cammalleri and is now being used by nearly half of the league.

Nichol touts his “high-performance sports drink” as being superior to others on the market, and he has some numbers to back it up, with 18 NHL teams placing orders last season.

And this week at BioSteel’s annual camp in Toronto, 20 NHLers and 16 top prospects are all training under Nichol and using his supplements, in part to get ready for the season and also to help spread the word about the work he’s doing.

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What started as a “little pink drink” – a mix of amino acids and electrolytes that Nichol cooked up when he was the Toronto Maple Leafs strength and conditioning coach – finally began to catch on in a big way after Cammalleri first tried it three years ago.

The drink seems like it’s gathering steam around the league and is even gaining attention from other sports including the NBA, according to Mirtle’s reports. Steven Stamkos is one of the product’s biggest proponents, although it must be noted that he’s a paid endorser (which means you can only trust such testimonials so much). Then again, I’d rather see my top paid player pump a sports drink rather than, say, a candy bar

You can check out the product at its Web site and read more about Nichol in Mirtle’s report. In case you’re wondering if the Gatorade people are angry that players are pouring another product in their green bottles, Nichol’s had this amusing comment.

Getting their name on all those water bottles, however, probably isn’t in the cards just yet.

“Gatorade’s got a league-wide deal and a lot more money that me,” Nichol said. “They’re pretty smart. But I think you could probably drink a vodka soda out of the Gatorade bottle as long as it’s in the right bottle.”

Maybe our more electrolyte and amino acid-attuned readers can provide a little more insight into which sports drinks are the best for professional athletes and armchair ice hockey players alike, but hopefully most players opt against “vodka and soda” and other questionable choices, such as Zdeno Chara’s not-so-hydrating favorite: Coca-Cola.

The Buzzer: MacKinnon the hero; Lundqvist gives up zero

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Players of the night:

Teuvo Teravainen and Sebastian Aho, Carolina Hurricanes:

Teravainen picked up two goals and an assist in Carolina’s 4-2 win over the New York Islanders, while Aho had a goal and two helpers. It was a positive weekend for the ‘Canes as they were able to pick up victories over Buffalo and New York on Saturday and Sunday.

William Karlsson, Vegas Golden Knights:

The Golden Knights, who are currently second in the Pacific Division, took down the division-leading Kings, 4-2, thanks to a pair of goals from Karlsson in the first period.

Just a hunch, but Kings goalie Jonathan Quick is probably going to want this one back:

Highlights of the night: 

The Hurricanes may have come up with the victory, but it was Islanders defenseman Nick Leddy that scored the most impressive goal of the game, as he split two players before beating Cam Ward.

Nathan MacKinnon was up to his old tricks, as he helped the Avs come back to beat the Red Wings. MacKinnon registered the primary assist on Carl Soderberg‘s game-tying goal with under a minute remaining in regulation. He also added this incredible goal in overtime:

Who knew that Ducks defenseman Josh Manson had these kind of moves?

Factoids of the Night:

King Henrik is moving up the all-time list:

Hey, shutouts are never easy, so the fact that King Henrik has 63 of them is pretty impressive. He had to make a key save on Mike Hoffman in the first period:

Ducks goalie John Gibson faced a lot of rubber. He turned away 50 of 52 shots in a 3-2 win over the Florida Panthers.

Suspensions of the Night: 

Sunday was a big night for the NHL’s Department of Player Safety, as they handed out two suspensions.

The first one was given to Flyers defenseman Radko Gudas for his slash to the back of Jets forward Mathieu Perreault’s head. Gudas will sit for 10 games. He’ll also forfeit over $408,000 in salary. 

Predators forward Austin Watson was also disciplined for boarding Avalanche rookie Dominic Toninato. Watson, who isn’t a repeat offender, was suspended for two games. 

Hall of Fame Tribute of the Night: 

The Ducks players wore Paul Kariya and Teemu Selanne’s jerseys during the pre-game warmup. As you probably remember, both players entered the Hockey Hall of Fame last week.

I prefer the white “Kariya” jersey, but that’s just me.

Scores:

Hurricanes 4, Islanders 2

Avalanche 4, Red Wings 3 (OT)

Rangers 3, Senators 0

Golden Knights 4, Kings 2

Ducks 3, Panthers 2

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Austin Watson suspended two games for boarding Dominic Toninato

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The NHL’s Department of Player Safety is working overtime on Sunday night, as they’ve handed out a pair of suspensions.

Moments after announcing Radko Gudas’ 10-game suspension, the league handed a two-game ban to Predators forward Austin Watson for boarding Avs rookie Dominic Toninato.

Unlike Gudas, Watson has no history of being fined or suspended during his NHL career.

Here’s the league’s full explanation of their decision to suspend Watson:

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Radko Gudas suspended 10 games for slashing Mathieu Perreault over the head

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We all knew that Radko Gudas would receive a suspension for his slash to the back of Jets forward Mathieu Perreault‘s head, but we didn’t know how long he’d be forced to sit out.

On Sunday, the NHL’s Department of Player Safety announced that Gudas has been suspended for 10 games for the incident.

The league confirmed that the fact that the Flyers defenseman is a repeat offender played against him in this case.

Check out the Department of Player Safety’s full explanation of the suspension:

The suspension will also cost him just over $408,000 in salary, per Sportsnet’s Chris Johnston. Ouch!

“He got the meaty part of the neck,” Perreault said after the game, per TSN.ca  “It could have been worse, I guess.

“He apologized in the penalty box, but when you look at the replay, it looks like he did it on purpose. It wasn’t an accident. He’s been known for doing stuff like that, so I certainly don’t appreciate it. I’m sure the league will take care of it.”

Gudas served the first game of the suspension on Saturday. He’ll be eligible to return to the Flyers lineup on on Dec. 12 against Toronto.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Flyers will host Penguins in outdoor game at Lincoln Financial Field in 2019

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The battle of Pennsylvania will take a new twist, as the NHL announced that the Philadelphia Flyers will be hosting the Pittsburgh Penguins at Lincoln Financial Field (home of the NFL’s Philadelphia Eagles) on Feb. 23, 2019.

This will be the second time that these two teams play each other in an outdoor game. Last season, the Penguins beat the Flyers, 4-2, at Heinz Field in Pittsburgh.

“It’s always a special opportunity to take the game back to its roots and have NHL players skate outdoors,” Penguins president and CEO David Morehouse said in a release. “We competed against the Flyers outdoors at Heinz Field in Pittsburgh 2017 and look forward to completing the in-state ‘home-and-home’ series at Lincoln Financial Field in 2019. It should be a great atmosphere.”

This will be the fifth time that the Penguins are involved in an outdoor door since 2008. They won a shootout decision against Buffalo (2008), they lost a home game to Washington (2011), they lost in Chicago (2014) and they beat the Flyers earlier this year.

It’s the second time the Flyers host an outdoor game (the first one was at Citizens Bank Park baseball stadium). The game at Lincoln Financial Field will be the fourth outdoor game for the Flyers. They lost in Boston in overtime (2010), they dropped home decision to the Rangers (2012), and they had the loss to Pittsburgh last year.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.