Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Coyotes GM ‘called right away’ on Hamonic

Don Maloney
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You can add Arizona to the list of teams that tried to get in on the Travis Hamonic sweepstakes.

“[He’s] a talented player,” Coyotes GM Don Maloney said, per the Arizona Republic. “We certainly called right away, but we do not have a good fit for them right now.

“That’s the bottom line. They’re looking for a ready-made complement player.”

Hamonic, who requested a trade out of New York, is garnering plenty of interest across the league. TSN’s Darren Dreger reported five clubs — Winnipeg, Calgary, Edmonton, Colorado and Minnesota — were in the mix, with Sportsnet floating potential trade chips like the Jets’ Jacob Trouba, and the Flames’ T.J. Brodie.

It’s unsurprising the Coyotes didn’t have a fit for Isles GM Garth Snow.

It’s hard to imagine — nearly impossible, really — to think Oliver Ekman-Larsson would be on the move, and the rest of the Arizona defense is comprised of unheralded youngsters (Michael Stone, Connor Murphy) or grizzled vets (Nicklas Grossmann, Zbynek Michalek).

But Maloney’s remarks are still noteworthy, because he more we hear about the Hamonic situation, the clearer the asking price gets.

Related: Hamonic willing to finish season with Isles

Star struck: Sens chase Niemi after three goals on nine shots (Update: And now he’s back)

Milan Michalek, Antti Niemi
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Bet Antti Niemi misses playing Buffalo.

Niemi, who stopped 46 of 47 shots in back-to-back wins over the Sabres last week, was hooked during Tuesday’s game against the Senators after allowing three goals on nine shots.

In Niemi’s defense, tonight’s goals weren’t exactly his fault.

John Klingberg coughed up the puck badly on Bobby Ryan‘s opening tally…

And on Ottawa’s second goal, Jyrki Jokipakka lost a board battle moments before Milan Michalek snapped one home:

The Sens’ third marker also came on a turnover.

Update: Well, this is quite the night for Dallas netminders. Kari Lehtonen replaced Niemi, allowed a goal, then got hurt in this collision with Klingberg, which forced him from the game and Niemi back into action.

Foley aware of Seattle reports, but says Vegas is ‘proceeding as if we will play in 2017’

Gary Bettman, Bill Foley
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Bill Foley, the man behind Las Vegas’ prospective NHL expansion team, says he knows about reports claiming the league is keeping an eye on a proposed Seattle arena.

He also says he isn’t going to worry about things out of his control.

“I’m aware of what’s going on (in Seattle) but in my communication with the league, our situation isn’t dependent on third parties,” Foley said Tuesday, per the Las Vegas Review-Journal. “We believe we’re in good shape and we’re proceeding as if we will play in 2017.”

Over the weekend, a Seattle Times piece suggested the NHL had yet to award Vegas or Quebec City an expansion franchise because the league is “avoiding any expansion decision until after an upcoming Seattle City Council vote likely to decide the fate of Chris Han­sen’s proposed Sodo District arena.”

The piece also suggested Seattle could be granted an expansion club for the 2018-19 campaign.


That vote, on granting Hansen part of Occidental Avenue South for his arena, is expected by January. No one knows how it will go, only that the lead-up should be politically charged and fiercely contested.

But passing it — future legal appeals notwithstanding — paves the way for Hansen to obtain his Master Use Permit and have his arena “shovel ready” should he choose to build.

And that means, once a vote passes, it’s entirely possible the NHL could conditionally award Seattle an expansion team.

To his credit, Foley remains solely focused on his Vegas bid — not what potential rival bids could bring to the table. And while he confirmed he has yet to be invited to the Dec. 7 NHL Board of Governor’s meeting in Pebble Beach, he re-iterated his only objective is to strengthen Sin City’s case for a hockey team.

“I’m focused on trying to find a place to build our practice facility,” he said. “I’m focused on the new arena and our fans who’ve put down deposits on season tickets.”

Report: Sabres’ Lehner (ankle) suffered minor setback in recovery

Robin Lehner
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Sabres fans hoping Robin Lehner would return early from his high ankle sprain received some tough news on Tuesday — per ESPN’s Pierre LeBrun, Lehner suffered a “little setback” in his recovery.

Lehner was hurt in Buffalo’s opening game of the year and, originally, slated to miss 6-10 weeks. Six weeks have now passed, but optimism he’d be able to return in the earlier part of the timeframe has been dashed — LeBrun says Lehner’s projected return is now for mid-to-late December.

(So, closer to the 10-week estimate.)

While it’s not great news for the Sabres, it’s a positive development for the club’s other Swedish netminder, Linus Ullmark.

Recalled from AHL Rochester shortly after Lehner got hurt, Ullmark is on a really nice run in November — just check his last five games played:


The last Lehner update from the Sabres came in early November, when head coach Dan Bylsma told the News his goalie was “doing really well,” but “not close yet to getting back on the ice.”