Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

VIDEO: Jamie Benn and David Backes fight right off opening faceoff

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Sunday’s game between the Boston Bruins and Dallas Stars gave us an opportunity to check in on the relationship between Jamie Benn and David Backes, and it seems that they still do not like each other very much.

Their on-ice feud continued literally as soon as Sunday’s game started, when they dropped the gloves right off the opening faceoff, which you can see in the video up above. It was clear right from the very beginning that fight was going to happen given the way they were discussing things before the puck was even dropped.

These guys have been going at one another for years, dating back to Backes’ days with the St. Louis Blues, and their fight (it was mostly a lot of jersey pulling at the start) on Sunday is already the third time they have dropped the gloves with one another in their careers.

Not much went right for the Stars following the fight as quick goals from Brad Marchand and David Krejci gave the Bruins an early 2-0 lead.

 

WATCH LIVE: Boston Bruins at Dallas Stars

DALLAS, TX - FEBRUARY 20:  Patrick Sharp #10 of the Dallas Stars scores a goal against Tuukka Rask #40 of the Boston Bruins in the first period at American Airlines Center on February 20, 2016 in Dallas, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Boston Bruins are starting to get on a little bit of a roll and they look to keep it going on Sunday afternoon when they visit their old friend Tyler Seguin and the Dallas Stars.

The game will be shown live on NBC with a 12:30 p.m. ET faceoff and also be available on our Live Stream.

It’s a Star Sunday with the focus falling on Seguin and David Pastrnak, while the game will also have Dave Strader calling the play-by-play action on NBC. Strader recently returned to the Stars’ broadcast booth as he continues to battle cancer.

Click Here for the Live Stream

Preview: Bruins look to stay hot against desperate Stars

 

Ryan Carter is back with Wild after signing one-year deal

CALGARY, AB - JANUARY 29: Ryan Carter #18 of the Minnesota Wild skates against the Calgary Flames during an NHL game at Scotiabank Saddledome on January 29, 2015 in Calgary, Alberta, Canada. (Photo by Derek Leung/Getty Images)
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Ryan Carter’s comeback attempt with the Minnesota Wild is just about complete.

After skating with the team in practices this month and getting a tryout contract with their AHL team, the Wild announced on Sunday morning that Carter has signed a one-year, two-way contract with the team for the remainder of the season.

According to Michael Russo of the Star-Tribune, Carter contract carries a prorated salary of $525,000 if he plays in the NHL and $250,000 when he is with Iowa.

He had been recovering from offseason surgery to repair a torn labrum in his shoulder. An unrestricted free agent, Carter really had no interest in signing with any other team outside of the Wild. He spent the past two seasons with the team, including 60 games during the 2015-16 season where he scored seven goals and added five assists while also playing a role on the team’s penalty killing unit.

Minnesota is currently the top team in the Western Conference with 84 points.

NHL On NBCSN: Blues look to slow down Blackhawks

CHICAGO, IL - JANUARY 24: Jori Lehtera #12 of the St. Louis Blues controls the puck between Artem Anisimov #15 (L) and Duncan Keith #2 of the Chicago Blackhawks at the United Center on January 24, 2016 in Chicago, Illinois. The Blackhawks defeated the Blues 2-0. (Photo by Jonathan Daniel/Getty Images)
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The second game on the NBC Networks today features a Central Division rivalry when the St. Louis Blues pay a visit to the Chicago Blackhawks.

Puck drop is at 7:30 p.m. ET on NBCSN, or on our Live Stream.

It will also be the second Star Sunday broadcast of the day, with this one featuring Blues forward Vladimir Tarasenko and Blackhawks forward Jonathan Toews.

From the minute he arrived in the NHL Tarasenko has been one of the league’s most electrifying players and is currently on pace for what would be his third consecutive season with at least 37 goals with an outside shot at his second consecutive 40-goal season.

Toews, meanwhile, is doing his part to erase a miserable first half of the season offensively by completely taking over for the Blackhawks in recent weeks. Entering Sunday’s game Toews is on a scoring surge that has seen him record 23 points in the past 15 games. That is more offense than he created in his first 37 games of the season.

As a team, the Blackhawks are simply crushing any opponent that gets in their way right now with wins in eight of their past nine games thanks to an offense that is scoring at least four goals every game during that stretch.

It’s a big game for both teams when it comes to the playoff picture.

For the Blues, winners of seven out of 10 under new coach Mike Yeo, they have a chance to put a little distance between themselves and the rest of the pack in Western Conference wild card race if they can pick up a win. They enter the game three points up on the Los Angeles Kings.

The Blackhawks are still trying to keep pace with the Minnesota Wild for the top spot in the Central Division, entering the day three points back.

Chicago will be without a pretty significant member of its defense on Sunday night when Niklas Hjalmarsson misses the game due to an upper body injury. He had to exit their game against Arizona on Thursday night in the first period. He is currently listed as day-to-day. With Hjalmarsson out Michal Rozsival will draw back in to the lineup after scoring his first goal of the season on Thursday.