Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Leafs’ Corrado returns to Vancouver with a chip on his shoulder

Tampa Bay Lightning v Toronto Maple Leafs
Getty Images
Leave a comment

Just as the Vancouver Canucks are once again struggling through injuries and with their depth on defense a constant question mark, Frank Corrado returns to town with the Toronto Maple Leafs.

It’s a quick visit. The Leafs and Canucks do battle on Saturday, with the hosts wearing their famous ‘Flying Skate’ logo from the 1990s.

But the return of Corrado with a different team provides a juicy storyline in Vancouver.

The Canucks waived the 22-year-old defenseman in October.

He was claimed by the Leafs, which ended his time in Vancouver when it previously started with promise and optimism.

He quickly ascended as a prospect after being selected in the fifth round five years ago. But when training camp rolled around this season, Canucks GM Jim Benning was of the belief that Corrado had been passed in the depth chart by a few other defensemen in the system.

The move has been criticized in Vancouver because the Canucks lost an asset — a 22-year-old right-shooting defenseman with potential — for nothing.

Corrado had some interesting things to say about how his time in Vancouver eventually played out, as per Josh Clipperton of the Canadian Press.

Two examples:

Corrado has played 10 games for the Leafs this season, with three assists. He made his Leafs debut more than two months after being claimed.

Video: Gaborik (lower-body) not expected to return after awkward collision

Leave a comment

The L.A. Kings are expected to be without forward Marian Gaborik for the remainder of Friday’s game against the New York Rangers.

Gaborik was involved in a collision with Dominic Moore at the Kings’ blue line late in the first period, and L.A. up 2-1.

Gaborik, 33, hobbled off the ice, favoring his left leg. In 53 games this season, Gaborik has 11 goals and 21 points.

 

Video: Bergeron questionable versus Wild; could that be the result of his latest fight?

Boston Bruins v Winnipeg Jets
Getty Images
1 Comment

The Boston Bruins could be without Patrice Bergeron for Saturday’s game against the Minnesota Wild.

He’s currently listed as questionable, according to the Bruins. The details are sketchy right now, however Bergeron was involved in a fight with former teammate Blake Wheeler during Thursday’s game against the Jets, and didn’t play much in the third period — only four shifts and 3:15 of ice time.

(Granted, he did score in the third period, giving him 21 goals on the season.)

Why Bergeron was fighting is also worth debating.

Replays show Bergeron and Wheeler caught each other with a healthy slash in the neutral zone during the second period. A few minutes later, they squared up at center ice, with Wheeler landing a few heavy punches and a hard takedown.

“You don’t like seeing your star players (fight), but you also understand that it’s an emotional game and that stuff happens and at one point a player says, ‘Enough is enough and I’m going to stand up for myself,’” Bruins head coach Claude Julien said, as per the Boston Herald.

“From what I gathered there was a lot of slashes behind the legs behind the play and stuff like that. He took things upon himself. As much as you don’t like it, you can’t tell him he’s not allowed. He’s a big boy and he can certainly make some decisions on the ice. And it’s not the first time that he’s fought. But I like the fact that he doesn’t fight much.”

The Bruins are third in the Atlantic Division.

But with such a tight Eastern Conference playoff race, Boston needs Bergeron — considered one of the best two-way centers in the world — on the ice and in the lineup rather than dropping the gloves, which is something he doesn’t do often.

Bergeron has four career fights.

A potential loss for the Bruins could be a potential gain for the Wild.

Minnesota’s free fall continues. The Wild has won once in its last 10 games, and currently sits two points out of a Wild Card spot in the West.

 

Flyers staff give Gudas a talking to as questionable hits pile up

3 Comments

 

1The list of questionable Radko Gudas hits — some of which he’s been suspended for and others he has escaped discipline — has grown again, prompting Philadelphia Flyers coach Dave Hakstol to apparently have a chat with the 25-year-old defenseman.

There was no hearing for Gudas from his latest infraction, a major penalty for charging called against him for a hit on Buffalo Sabres rookie Daniel Catenacci on Thursday.

Catenacci has since been put on injured reserve, after he went through concussion protocol, as per John Vogl of the Buffalo News.

The NHL didn’t hand out supplemental discipline in this case, but the Flyers brass held a meeting of their own with Gudas, because hits like this could end costing Philadelphia results and precious points in the Eastern Conference standings.

The Flyers are four points out of a playoff spot.

“There’s a big picture to all of it in terms of our main concern,” Hakstol told CSN Philadelphia. “Our main goal right now is to do all the little things necessary to win hockey games.

“In keeping with that, how individually does everybody do their part to help us win games. That’s the basis of my conversation with Radko.”

In December, Gudas was suspended three games for a head shot on Mika Zibanejad. Earlier this month, he was given a major penalty and game misconduct for clipping in a game against the Habs, but escaped discipline for that, as well.

Gudas, who didn’t want to comment on the hit on Catenacci, also spoke with Flyers GM Ron Hextall about this latest incident.

Asked about that conversation, Gudas told reporters, “Just making sure I pay attention and not get suspended again and make a good hockey play or make a good hit.”