Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Struggling Sabre Tyler Ennis out with upper-body injury

Tyler Ennis, James Wisniewski
Leave a comment

Tyler Ennis can probably relate with the Buffalo Sabres’ opponent on Wednesday, as he’s struggling almost as much as the Nashville Predators.

Perhaps some of that has to do with health?

Whether that’s the case or not, Ennis is out for the Sabres tonight, as the team announced that he’s dealing with an upper-body injury.

The Buffalo News discussed Ennis’ struggles in this article.

“I’d say he’s pressing too much. You can’t make those plays in every situation and in every point you touch the puck,” Dan Bylsma said to the Buffalo News. “ … He’s just got to simplify his game. He is a special player who can make those plays, but he can’t be trying to do it every time he touches the puck.”

He’ll need to wait a while to start getting things together, anyway.

WATCH LIVE: Wednesday Night Rivalry (Flyers-Islanders; Blackhawks-Sharks)

Ryan White, Matt Martin
Leave a comment

You can check out tonight’s Wednesday Night Rivalry doubleheader on NBCSN, and you can also stream them online.

Here are the handy links for the two contests.

First, the New York Islanders host the Philadelphia Flyers.


After that, the Chicago Blackhawks visit the San Jose Sharks.


Braun out with upper-body injury; Zubrus to make Sharks debut

1 Comment

The San Jose Sharks will be missing a top-4 defenseman tonight when they host the defending champs from Chicago.

Justin Braun has an upper-body injury. His status is considered day-to-day.

“Brauny has been one of our unsung heroes here through the first quarter of the season,” coach Peter DeBoer told CSN Bay Area. “He’s played some outstanding hockey. So, we’re going to miss him, but it’s a great opportunity for Mueller and Tennyson and one of these guys to establish themselves. It’s a great opportunity for us to reward Dillon for how well he’s played.”

Against the Blackhawks, Brenden Dillon will take Braun’s spot on the top pairing alongside Marc-Edouard Vlasic; Paul Martin and Brent Burns will stay together on the second pairing; and 20-year-old Mirco Mueller will skate with Matt Tennyson.

Mueller has played just four games for the Sharks this season. In his last game, Thursday in Philadelphia, he received only 9:13 of ice time.

Also tonight, new Shark forward Dainius Zubrus is expected to debut on the fourth line.

Related: Sharks sign Zubrus, because DeBoer

Johansen calls trade rumblings ‘weird,’ says relationship with Torts is ‘great’

Ryan Johansen
Leave a comment

One day after reports surfaced of Ryan Johansen being at the center of trade talks, all parties involved from Columbus did what they’re supposed to do — downplay the situation.

You can read the denials in full over at the Dispatch, but here’s the gist:

— Johansen said the rumors were “weird” and that he’s “never seen it before.” He also said there were no issues between him and head coach John Tortorella, calling the relationship “great.”

— GM Jarmo Kekalainen wouldn’t address the report, nor would Johansen’s agent, Kurt Overhardt.

— Johansen added he hasn’t spoken to any of Columbus’ management about the trade rumblings.

So there’s that. What’s next?

At this stage of the game, it’s hard not to think about another Overhardt client, Kyle Turris.

Turris, you’ll recall, spent four (mostly) stormy years with the Coyotes before his trade out to Ottawa was orchestrated. Turris eventually told GM Don Maloney “this is not going to work out” with the club, and he was gone.

So, consider the similarities now:

— Turris was 22 at the time of the trade, with four years and 137 games under his belt.

— Johansen is 23, with five years and 291 games.

— Both had contentious contract holdouts with their respective clubs.

— Both are Overhardt guys.

— The Turris trade happened after the Coyotes went from Wayne Gretzky to Dave Tippett as head coach.

— Johansen is already on his third head coach (Scott Arniel, Todd Richards, Tortorella).

For now, these are all coincidences (or a forced narrative, depending what you think of the author).

And, of course, the one big — big — difference between the two is that, at the time of his trade, Turris wasn’t as good or established a player as Johansen currently is. Therefore, logic suggests any Johansen trade would be a lot more blockbuster-y and, therefore, probably more complex.

And as we know, complex deals aren’t easy to pull off.