Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Lonnie Cameron, hockey-tough linesman, shakes off puck to head (Video)

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Talking about hockey toughness is pretty much a trope at this point, yet there are still moments that impress even the cynical among us.

Linesman Lonnie Cameron accomplished that for many on Tuesday, as he returned to the Nashville Predators – Vancouver Canucks game despite taking a puck to the head in a scary moment.

Judging by the Twitter feed of Brooks Bratten from the Predators’ website, Cameron missed mere minutes of time.

So, yeah, it seems like Cameron qualifies as “hockey tough.”

As far as the game itself went, the Canucks beat the Predators 1-0 thanks to Henrik Sedin‘s goal (his 999th point) and Ryan Miller‘s 30-save shutout.

Is this more than just a slump for Henrik Lundqvist?

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People have been wondering for years if Henrik Lundqvist would finally fall off track and, you know, look human. After the New York Rangers’ zany 7-6 loss to the Dallas Stars, those rumblings are probably getting a little louder.

Don’t expect the Rangers to throw their star goalie under the bus, though, especially after a wide-open game like Tuesday’s goal-filled game at Madison Square Garden.

In fact, Rangers head coach Alain Vigneault is already penciling Lundqvist in for Thursday’s game against the rising Toronto Maple Leafs.

“He’s going to play, he’s going to try real hard, and we’re going to try to play better in front of him,” Vigneault said, according to the New York Post’s Brett Cyrgalis. “This is a team.”

Lundqvist, meanwhile, said about what you’d expect:

Naturally, Lundqvist and plenty of other Rangers threw the word embarrassing around quite a bit to describe this game, or at least the first 40 minutes. It’s just that no one’s really raking Lundqvist over the coals.

Is this time different?

Again, Lundqvist is no stranger to struggles, even if he struggles less often than just about any franchise goalie in recent memory.

Still, the sample size is getting large enough for this stretch to be a concern for the 34-year-old netminder.

While goal support and stretches of good play open the door for a respectable 18-12-1 record, Lundqvist’s allowing almost three goals per game (2.89 GAA) and has a backup-level .902 save percentage this season. And that’s over 32 games.

Things get even uglier if you focus on more recent events.

He’s allowed 20 goals in his past four starts, including allowing 12 tallies over four periods during the past two games. Lundqvist has a putrid .841 save percentage in January after producing great work in November (.925 save percentage in 11 games) and nice numbers in December (.915 in eight games).

Lundqvist has given up four goals or more on nine different occasions since Nov. 23.

In other words, there are a lot of different ways in which he’s struggling:

Is this a matter of Lundqvist regaining his focus or is “The King” finally abdicating his throne?

The Rangers are going to let him try to work through this. Otherwise, they might just need to hope that this is an off-year and *gulp* at least consider how far (an eventually healthy?) Antti Raanta could take them.

Supporting cast rallies Blackhawks in win against Avalanche

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For much of the season, the Colorado Avalanche’s biggest names have let them down while many believe that the Chicago Blackhawks are getting it done despite a mediocre supporting cast.

On Tuesday, the script was essentially flipped. The Avs’ stars were productive, yet so were lesser-known Chicago forwards like Tanner Kero and Vinne Hinostroza.

The most important narrative stayed the same, however, as the Blackhawks found a way to get by the Avalanche in a 6-4 decision.

The Blackhawks took a 2-1 lead into the second period, but the Avs put together one of their best stretches of this lousy season. Blake Comeau tied it up, Matt Nieto scored his first goal with Colorado and then Matt Duchene answered Chicago’s only goal of the second period (by Kero) to give the Avalanche a 4-3 edge.

The Avalanche doubled Chicago’s shots on goal in the second period, generating an 8-4 edge. It felt like a rare moment where Colorado’s talent actually flexed its collective muscles.

Then the Blackhawks turned it on in the third, generating a 12-5 shot edge of their own and finding a way to win.

Hinostroza ended up making the biggest difference, scoring the tying and game-winning goals before Kero iced it with an empty-netter thanks to an unselfish pass by Jonathan Toews.

(It’s not to say that Chicago’s big names outright slept through this game, either. Toews got that assist and Marian Hossa made a bunch of plays to help make life easier for Hinostroza and Kero.)

This wasn’t always pretty, but the Blackhawks are doing enough to get points night after night. On some nights, that’s the real difference between a contender like Chicago and a languishing squad like Colorado.

Blue Jackets move back to first in Metro, NHL after beating Hurricanes

COLUMBUS, OH - JANUARY 7:  Sergei Bobrovsky #72 of the Columbus Blue Jackets warms up prior to the start of the game against the New York Rangers on January 7, 2017 at Nationwide Arena in Columbus, Ohio. (Photo by Kirk Irwin/Getty Images)
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After stumbling for a bit, Tuesday was a reassuring night for the Columbus Blue Jackets.

With a 4-1 win against the Carolina Hurricanes, Columbus moved back to the top of the Metropolitan Division (and thus, the NHL) because they now match the Washington Capitals’ 64 points but have more wins (30 to 29) and hold a game in hand.

Also comforting for Columbus: Sergei Bobrovsky returned to the Blue Jackets net, allowing one goal on 25 shots.

They were probably also happy to see Brandon Dubinsky enjoy a strong night (two goals) and Boone Jenner collect an assist and this absolute beauty of a goal:

The Hurricanes actually did hold a 1-0 lead in this game, but it lasted all of 11 seconds, as that Jenner goal erased that advantage.

The Blue Jackets face the Senators in Columbus on Thursday and then host the Hurricanes once again on Saturday. They follow that up with five straight road games and six of seven away from home beginning on Jan. 22. Columbus will pass another big test if they can stick with the Capitals and the rest of the NHL’s best through that stretch.