Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Report: Islanders cut first-rounder Barzal from camp

Mathew Barzal
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It seems Mathew Barzal has played in his last game in a New York Islanders’ uniform for a little while.

Barzal took part in the Islanders’ preseason finale against the Washington Capitals on Sunday, but after that contest the Islanders decided to return him to WHL Seattle, per Newsday’s Arthur Staple.

He was taken with the 16th overall pick in 2015 NHL Entry Draft. That selection was well-traveled as it originally belonged to the Pittsburgh Penguins, but was involved in the David Perron trade and then moved to the Islanders as part of Edmonton’s deal to get Griffin Reinhart.

Barzal is noteworthy for his skill and speed, but he may have slipped in the draft due to a knee injury he sustained during the 2014-15 campaign.

The Islanders also reassigned Kirill Petrov, Kevin Czuczman, Scott Mayfield, and Adam Pelech to the AHL’s Bridgeport Sound Tigers.

Torres offered in-person hearing, potentially setting up long suspension

Torres hit

What will Raffi Torres get this time?

The 33-year-old forward that has become known primarily for his controversial hits has once again put himself in the sights of the NHL’s Department of Players Safety. They confirmed that he was offered an in-person hearing following his hit on Jakub Silfverberg Saturday night. He declined the opportunity to meet with them face-to-face, but the offer itself is an important detail because it gives the league the option to suspend him for more than five games.

It certainly seems like the stage is set for a lengthy suspension. While Torres is not considered a repeat offender as his last suspension came more than 18 months ago, the NHL still retains the right to consider his history when deciding on this matter.

Among other incidents, he was once was banned from 25 games for his hit on Marian Hossa in 2012, although it was later reduced to 21 contests after an appeal. The NHL found that Torres was guilty of breaking three rules for that hit; namely interference, charging, and illegally hitting the head. The NHL is reviewing Torres’ latest incident for the same three violations.

You can see the hit below:

And here it is slowed down:

Torres got a match penalty and Silfverberg left the game. Fortunately, Ducks coach Bruce Boudreau said that Silfverberg could have returned, but was kept out for precautionary reasons.