Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

Plenty of betting options for World Cup final round

BOSTON, MA - JUNE 24:  Patrice Bergeron #37 of the Boston Bruins checks Marian Hossa #81 of the Chicago Blackhawks in Game Six of the 2013 NHL Stanley Cup Final at TD Garden on June 24, 2013 in Boston, Massachusetts.  (Photo by Jim Rogash/Getty Images)
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Bovada released a wide array of betting options for the best-of-three final round of the World Cup between Canada and Team Europe on Monday.

Naturally, there are the run of the mill matters like game lines:

Europe vs. Canada (World Cup of Hockey Finals)

Europe +575 (23/4)

Canada -1000 (1/10)

Total Goals Europe vs. Canada (World Cup of Hockey Finals)

Over/Under 6

Interesting over/under, huh?

Things get more fun as the prop bets get stranger/more specific. Personally, the head-to-head player bets rank among the most fascinating:

Who will record more points in the game?

Sidney Crosby (CAN) 2/3

Anze Kopitar (EUR) 11/4

Draw 5/2

Who will record more points in the game?

Patrice Bergeron (CAN) 1/1

Draw 2/1

Marian Hossa (EUR) 9/4

Who will record more points in the game?

Brad Marchand (CAN) 4/5

Draw 9/5

Mats Zuccarello (EUR) 3/1

Hmm, maybe Marchand wouldn’t be the greatest bet. He’s probably feeling pretty fat and happy after signing that $49 million contract extension, after all.

At least one outlet finds Europe to be an enticing gamble thanks to Jaroslav Halak‘s hot play, for what it’s worth.

Jacob Trouba’s agent expands on trade request

UNIONDALE, NY - OCTOBER 28: Jacob Trouba #8 of the Winnipeg Jets skates against the New York Islanders at the Nassau Veterans Memorial Coliseum on October 28, 2014 in Uniondale, New York.  (Photo by Bruce Bennett/Getty Images)
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Jacob Trouba‘s agent Kurt Overhardt repeatedly shot down certain questions as “private” matters regarding a very public trade request from the Winnipeg Jets, yet his interview on TSN’s Hustler & Lawless spoke volumes about the impasse.

From the sound of things, it would be tough for the Jets to get Trouba to change course and sign a deal with the team.

Trouba seeks a spot as a top two defenseman, or at least one of a team’s top two options on the right side, something Overhardt firmly believes cannot happen in Winnipeg. He quickly deflected hypothetical scenarios regarding Dustin Byfuglien moving to the left or Tyler Myers getting bumped down the Jets’ depth chart.

“None of this is happening on a whim,” Overhardt said. ” … This has nothing to do with money.”

This excerpt from the Trouba press release hit a lot of the same points:

There has been no negotiation regarding the terms of a contract between our client and the Jets over the course of the last several months. The situation is not about money; it is solely about our client having the opportunity to realize his potential as a right shot NHL defenseman.

To the Jets credit, the club has two outstanding right shot veteran defensemen and our client simply wants the opportunity to have a greater role. As a consequence of the Jets depth on the right side, we believe it is in both parties’ best interest to facilitate a mutually advantageous trade.

You can read the team’s response in this post. Overhardt made it a point to mention that “several teams” would love to have Trouba’s rights, and would be able to give him the opportunity he craves.

Interestingly, he dodged a question about Trouba possibly sitting out the 2016-17 season, if it came down to it.

The full radio appearance is available here.

Lightning sign their other Nikita (Nesterov)

NEWARK, NEW JERSEY - APRIL 07:  Nikita Nesterov #89 of the Tampa Bay Lightning skates against the New Jersey Devils at Prudential Center on April 7, 2016 in Newark, New Jersey. Tampa Bay Lightning defeated the New Jersey Devils 4-2.  (Photo by Mike Stobe/Getty Images)
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The Tampa Bay Lightning signed their second-most important Nikita on Monday, inking Nikita Nesterov to a one-year, $725K contract.

The 23-year-old defenseman has to appreciate the fact that this is a one-way deal, as the Lightning blueline isn’t the easiest group to crack. (That will be especially true if James Wisniewski makes an impression with his PTO.)

Nesterov has been battling for ice time the past two seasons and was also a member of Russia’s World Cup team. It’s super-important to note that he wears No. 89, which is a little unusual for a defenseman.

(Only the important tidbits here.)

Now, onto the tougher challenge of signing that other Nikita

Senators focus on MacArthur’s safety

EDMONTON, AB - NOVEMBER 13: Clarke MacArthur #16 of the Ottawa Senators in action against the Edmonton Oilers during an NHL game at Rexall Place on November 13, 2014 in Edmonton, Alberta, Canada. (Photo by Derek Leung/Getty Images)
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The Ottawa Senators were already trying to take a relatively safe approach with Clarke MacArthur, yet he suffered a concussion thanks to a Patrick Sieloff hit during a scrimmage.

It’s too early to say that MacArthur will be forced to retire after this latest injury. At the moment, the Senators were merely happy to see him at the rink receiving treatment, as Guy Boucher told reporters.

“At this point in time, it’s not about Clarke MacArthur the hockey player. It’s about Clarke MacArthur the person,” Mark Borowiecki said, according to the Ottawa Citizen’s Ken Warren.

It’s a thought echoed by Senators GM Pierre Dorion shortly after the check, noting that they’re most focused on MacArthur as a “human being.”

Many wonder if Sieloff will face repercussions – perhaps even being released – for delivering such a hit during a scrimmage, especially after just being acquired.

So far, it sounds like he isn’t getting much heat, at least beyond the initial reaction of players getting physical with him right after the check. Boucher said “we’re not pointing fingers at the young kid right now,” according to Warren.

Here’s video of that hit, by way of Silver Seven Sens: