Brooks Laich, Chris Drury

A big new contract won’t hurt Brooks Laich’s world-class work ethic

Aside from Matt Hendricks’ astounding battle wound, it seemed like the Pittsburgh Penguins came across as the stars during the early parts of HBO’s 24/7 special, which only makes sense since the Washington Capitals were in the middle of one of their worst slumps in years during the beginning. Yet if there was one Washington player who pretty much always came across as a class act, it was hard working center Brooks Laich. (Then again, he already earned great press for helping a troubled motorist, so he’s probably just one of those people who radiate goodness.)

Perhaps the most critical remark you can utter about Laich is that the Capitals probably overpaid him this off-season by signing him to a six-year, $27 million deal. Laich brings plenty of likeable qualities to the table, but a $4.5 million annual cap hit is simply too much for a player at his level.

That being said, if you think that he’s going to rest on his laurels/get fat and happy from his big payday, On Frozen Blog features a story that dispels that notion with aplomb. Elisabeth Meinecke reports that while the Capitals’ off-season workout regime calls for roughly nine hours per week of effort, Laich averages about 24. Laich said that the turning point happened during the versatile center’s second season in the NHL.

Laich wasn’t always this way about his offseason training. In fact, he can pinpoint his obsession with conditioning—he phrases it as “messed up mentally that way”—back to the end of his second year in the NHL. He’d scored 7 and 8 goals in his first and second seasons, respectively. After that second year, he was walking into an ice arena back home when, Laich said, he realized, “I have to do something to separate myself from being a bubble player and try and realize the potential that I believe I have.”

From then on, instead of going into the gym at 9 am, he’d start at 7 am and stay till about 11 am. He’d make sure to be in bed by 9 pm, to the chagrin of friends. The season following that summer, however, Laich scored over 20 goals, and a conditioning junkie was born.

And, in quintessential Brooks Laich fashion, he enjoys it.

“I can’t wait to get to bed at night ‘cause I’m excited to get up …  I’m out of bed at 5:30 in the morning, ready to get to the gym, because I want to push it – I’m 28 years old, I should be entering the prime of my career.  I want to push it and see how good I can get,” Laich says. “Roddie and I sort of developed  a saying over the years, ‘It hurts you so long, you’ll be addicted to pain.’”

Really, the only downside I can see to this regime is that Laich might risk injuries by working too hard. That’s a great problem to have, though, and it’s honestly quite refreshing amid the series of entitlement-soaked stories we’ve been following this week. Maybe the Capitals are overpaying Laich a bit considering his skill level, but if his determination rubs off on teammates, it might be worth the investment.

‘It’s getting stronger every day’: Bishop says he’ll be ready for World Cup camp

2015 NHL Stanley Cup Final - Game Three
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With the World Cup of Hockey approaching, Ben Bishop seems optimistic he’ll be ready to participate in the Team USA training camp prior to the event.

Bishop, the Tampa Bay Lightning goalie, was injured on a seemingly innocent play and had to be stretchered off the ice in the first period of Game 1 of the Eastern Conference Final.

There had been talk that he could perhaps return to game action, but in the end, he didn’t play another game in the series, as the Bolts were eliminated by the Pittsburgh Penguins in seven games.

“The leg is feeling better and it’s getting stronger every day,” Bishop told ESPN.

“I’m getting ready to start skating soon … and get back on the ice and doing that side of things. We have about a month until we go, so I’ll start off slow and pick it up in the next month and be ready for training camp for the World Cup.”

Good news for Team USA, which also called on Jonathan Quick and Cory Schneider for their goaltending duties. The tournament begins Sept. 17.

In keeping with the optimistic mood about his status for the World Cup, Bishop last week revealed his new Team USA mask.

Related: Lightning lock up Vasilevskiy — what now for Bishop? 

Benn aims to be ready for World Cup after offseason surgery

Fans celebrate along with Dallas Stars left wing Jamie Benn (14) after a score by Benn in the first period of Game 3 of a first-round NHL hockey Stanley Cup playoff series game, Monday, April 21, 2014, in Dallas. (AP Photo/Tony Gutierrez)
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Surgery earlier this month to repair a core muscle has put Jamie Benn‘s status for the upcoming World Cup of Hockey in question, however the Dallas Stars captain still aims to be ready to play for Team Canada.

It was announced on July 15 that the recovery timeline for this surgery was six weeks, which certainly makes it possible that Benn could be ready for the tournament, which begins Sept. 17.

“As of right now, yeah. I think this is a surgery that I’m able to come back a little quicker than double-hip surgery. That’s the main focus I’m training towards being able to make it for World Cup. We’ll just see what happens,” said Benn, as per Mark Stepneski of the Stars’ website on Saturday.

“Well, I think I’ll get on the ice later this week and just keep ramping it up a little more each time. I still think that’s a lot of time, enough time for me to be ready to jump into high-level hockey.”

Benn had 41 goals and 89 points last season with the Stars. He signed an eight-year, $76 million contract extension on the same day his recent surgery was announced.

Benn’s teammate Tyler Seguin “should be ready for the World Cup,” said Stars GM Jim Nill earlier this month.

Done deal: Coyotes sign 2016 first-round pick Chychrun to entry-level contract

BUFFALO, NY - JUNE 24:  Jakob Chychrun poses for a portrait after being selected 16th overall by the Arizona Coyotes  in round one during the 2016 NHL Draft on June 24, 2016 in Buffalo, New York.  (Photo by Jeffrey T. Barnes/Getty Images)
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The Arizona Coyotes moved up the draft order to select defenseman Jakob Chychrun at 16th overall. And now, they have signed Chychrun to a three-year entry-level contract.

The Coyotes made the announcement on Saturday.

“We are very pleased to sign Jakob to an entry-level contract,” said Coyotes GM John Chayka in a statement. “Jakob is a highly-skilled player with an all-around game. He has a great work ethic and is very determined. We look forward to watching him continue to develop this season.”

When the 2015-16 season began, it was suggested Chychrun could potentially be a top-three pick in the draft in June. But he fell down the order, despite being the No. 4-ranked North American skater by NHL Central Scouting.

He was the fifth defenseman taken in the draft.

Listed at six-foot-two-inches tall and 215 pounds, Chychrun brings size and strong skating ability to the blue line. He had 11 goals and 49 points last season with Sarnia in the Ontario Hockey League.

The Coyotes selected Chychrun after acquiring the remainder of Pavel Datsyuk’s contract from the Detroit Red Wings and moving up the order.

Chychrun’s fall — and what precipitated it in the first place — was discussed in great detail when the Coyotes held their development camp earlier this month.

“I think it was about being tense,” said Coyotes director of player development Steve Sullivan. “All the pressure of wanting to be second overall and maybe not having a great season; it snowballed the wrong way for him.

“Now he needs to understand he’s been drafted into the National Hockey League and we’re going to put him in a game plan to get him here as fast as we can. He can loosen up and play the way we think he can play. If that happens, there is no reason why he won’t be here sooner than later.”

Related:

Coyotes’ defensive makeover continues with Luke Schenn signing

Report: Stone and Coyotes agree to one-year, $4M deal

Coyotes sign Connor Murphy to six-year extension

Report: NHL linesman Henderson required neck surgery, friends fear his career may be over

Nashville Predators' players look over the bench at linesman Don Henderson after he was hit by Calgary Flames' Dennis Wideman during second period NHL hockey action in Calgary, Alberta, Wednesday, Jan. 27, 2016. (Jeff McIntosh/The Canadian Press via AP)
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Don Henderson, the NHL linesman knocked to the ice by Calgary Flames defenseman Dennis Wideman, has undergone neck surgery to repair damage from the hit and there are fears his career may now be over, according to a report in the Boston Globe.

From Kevin Paul Dupont of the Boston Globe:

According to one of his friends in the officiating business, Henderson’s recent surgery was aimed at repairing two ruptured disks in his neck, the result of the hit. Felled in the second period, he dusted himself off and finished the game the night he was injured.

“I know a lot of people are saying stuff like, ‘Hey, Wideman’s not that type of guy . . . that’s not in his nature . . . he’s a good kid,’ ’’ said one of Henderson’s longtime pals in stripes. “And I say, ‘Yeah, so what?!’ That doesn’t make it any less egregious. He attacked him from behind, the puck was nowhere near the two of them, and now Henderson’s career may be finished. I don’t see much difference between what he did and Wayne Maki cracking his stick over Teddy Green’s head.’’

This is the latest development in a saga that has dominated headlines in the NHL since the incident occurred late in January.

Wideman apologized following the incident, saying the collision was ‘completely unintentional.’ The league later confirmed that Wideman had suffered a concussion from a hit just seconds before he checked Henderson to the ice near the bench.

He eventually received a 20-game suspension, but that was reduced to 10 games by a neutral arbitrator, although Wideman had already sat out 19 games when the decision was handed down following an appeal.

Related:

Report: NHL dismisses neutral arbitrator who reduced Wideman’s suspension

NHL sues NHLPA to reverse Wideman’s suspension reduction

NHL Officials’ Association ‘strongly disagrees’ with the decision to reduce Wideman’s suspension