Will a quiet offseason in Boston translate to another deep playoff run for the Bruins?

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When a team wins a Stanley Cup, the general manager has a different job than his 29 counterparts. While everyone else is trying to improve their team to reach the promised land, the defending Stanley Cup champs are looking for ways to maintain the talent and chemistry that helped them win sports’ most hallowed trophy. Everyone from Dale Tallon to Dean Lombardi to Mike Gillis has an offseason mandate to improve their respective teams—Peter Chiarelli’s mandate is to put a team together that is only as successful as last year’s team.

Unfortunately, that’s easier said than done.

There’s a reason that it’s been thirteen years since a team was able to repeat as Stanley Cup champions. It’s difficult to find the same motivation for a second consecutive year—but it’s also increasingly difficult to keep the same team together for multiple years. In the 1980s, the New York Islanders and Edmonton Oilers were able to rattle off multiple Cup runs because it was easier to keep the majority of their core players in town. Likewise, the Canadiens were able to keep Hall of Famer after Hall of Famer in Montreal as they won 4 straight Stanley Cups in the late 1970s. It’s a different era.

One of the most impressive feats for Bruins GM Peter Chiarelli has been that he’s been able to put together a competitive team with an eye to the future. Guys like Zdeno Chara and Tim Thomas are veterans who are two of the best players at their respective positions. On the flip side, the Bruins have youngsters like Tyler Seguin, Patrice Bergeron, David Krejci, Tuukka Rask, and Milan Lucic who all have their best hockey ahead of them. Don’t look now, but the Bruins could very well be a better team next year than they were in 2010-11.

With all due respect to Boris Valabik, the major parts the Bruins lost in free agency were Michael Ryder and Tomas Kaberle. Even though fans had been calling for his head for years, Ryder provided some timely goal scoring during the Bruins Stanley Cup championship run. His 8 goals and 9 assists even put him in the top 10 for playoff scoring last season. With his departure to Dallas, the Bruins will expect to fill the void with a combination of newcomer Benoit Pouliot and an increased role for former #2 overall pick Tyler Seguin. Some people forget that Seguin was a healthy scratch periodically throughout his rookie season and only averaged about 12 minutes of ice-time per game. Towards the end of the season and during the playoffs, it looked like Seguin started to turn the corner. The Bruins will look for Seguin to breakout with an increased role next season. In fact, they expect it.

On defense, Tomas Kaberle was supposed to be the missing piece—and since the B’s won the Cup, there’s a little something to the argument. However, most people in Boston will tell you that Kaberle was one of the biggest liabilities on the Bruins roster throughout the playoffs. The only thing that helps fans forget the horrible Kaberle trade with the Maple Leafs is that big shiny chalice that the Bruins are touring the globe with this offseason. By all accounts, Kaberle was a disappointment on the ice in just about every facet of the game. He was brought in to specifically help the Boston power play, which, by the middle of the playoffs, was the biggest joke this side of Philadelphia’s goaltending.

With Kaberle signing with the Carolina Hurricanes as a free agent, the Bruins were given another chance to fill the void at the point on their power play. This time, they went the trade route by trading a 4th round pick to the same Hurricanes for Joe Corvo and his booming slap shot. He may not be the best defender in the league, but he’s proven that he can run an NHL power play. He scores with his howitzer from the blueline and also knows how to get his shot through the defense to create rebound opportunities for his teammates. On a team with Zdeno Chara and Dennis Seidenberg eating up the major minutes, Corvo should be a nice depth player to help the Bruins improve their most glaring weakness.

Perhaps the biggest loss off of last year’s roster has nothing to do with free agency and everything to do with retirement. Mark Recchi provided invaluable leadership for the younger players on the team throughout the regular season and in the playoffs. Of course, it will be important to replace his 48 points from a season ago—but it will be just as important for the newly crowned champions to find someone to step into his leadership role. On the ice, prospect Jordan Caron has been knocking on the door for over a year and could finally get a chance at a permanent spot on the team this year. Caron is a different kind of player than Recchi: he’s more of a third-line guy who plays with energy and can get under the opponents skin. If he develops like the Bruins project, he’ll be able to chip in some points as well.

The Bruins are in a much different position than the Blackhawks faced last season. There was no post-season salary cap purge; there was no feeling of finality during the parade. This team has been put together for the long-term (as long as possible in today’s cap era) and should be just as competitive as they were a season ago. Now, the only question is if their Eastern Conference rivals have done enough to overtake them and win the Prince of Wales trophy next season.

Of course, there’s that other trophy they won as well last season.

Josh Ho-Sang left quite an impression on Islanders coaching staff

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Josh Ho-Sang received his first taste of the NHL this past season, appearing in 21 games for the New York Islanders.

A first-round pick of the Islanders in 2014, Ho-Sang scored four times with 10 points in that span, but at the age of 21 and packed with skill, he was able to leave quite an impression on New York’s coaching staff heading into the summer.

With the Islanders going through mini camp, coach Doug Weight was highly complimentary about the play of Ho-Sang following his recall from the minors and his NHL debut on March 2.

“Josh was great,” Weight told NHL.com. “We were getting feedback from [Bridgeport coach Brent Thompson] about his attitude down there, and he was playing hard, learning the system and played with some passion. I think he showed that when he came up.

“He easily could have had better numbers than he had. He created a lot of opportunities in games that he was snakebit or the puck wasn’t going in. Ten points in 21 games, but he could have done a lot better than that, and I think his game was good. He had some blips, and he responded well, and I think that’s a key for a young guy, and especially Josh.”

Read more: Josh Ho-Sang scores first career NHL goal

Islanders general manager Garth Snow has been busy, last week acquiring scoring right winger Jordan Eberle from the Edmonton Oilers. New York now has 13 forwards under contract for next season, and more than $42 million committed.

The Islanders have done a nice job in the last few years stockpiling skilled young forwards like Mathew Barzal, Michael Dal Colle and Kieffer Bellows in their system. Ho-Sang has one year of professional hockey under his belt, putting up 36 points in 50 games as a rookie with the AHL’s Bridgeport Sound Tigers this past season.

But after a strong showing late in the NHL season, Ho-Sang has set his sights on cracking the Islanders roster on a full-time basis next season.

“There’s still a lot of moves they can make, and for me, I just want to come in as strong and as fast as possible and kind of not make it a decision for them . . . just ‘Josh is ready,’” he told Newsday.

Methot confident he can compliment Stars’ offensive d-men

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Talk about a hectic few days for Marc Methot.

Methot started last week as a member of the Ottawa Senators but was left unprotected when Dion Phaneuf opted not to waive his no-movement clause. He was plucked during the expansion draft process by Vegas and then dealt to Dallas, as the Golden Knights recouped another draft pick and a prospect goalie.

For the Stars, their offseason plan was simple: Improve their goaltending and improve on defense.

Putting that plan into action is certainly easier said than done, but general manager Jim Nill has made the necessary moves to address those areas, acquiring and then signing Ben Bishop and most recently acquiring Methot. Their new head coach is Ken Hitchcock, who has gained a reputation across the league for defensive structure.

Methot will never be known for his offensive production. He didn’t score a goal in 68 regular season games during the 2016-17 campaign, though he changed that with a pair of goals and four points in the playoffs. What the Stars see in Methot is a “steady defenseman that can play well with an offensive-minded partner,” Nill said two days ago.

It remains to be seen exactly who Methot will be paired with to start next season. Of all the Stars’ defensemen, John Klingberg packs the most offensive punch. In three seasons with Dallas, he’s never gone below the 40-point plateau, hitting 58 points in 2015-16.

“I complement well an offensive-minded player,” Methot told NHL.com. “It allows whoever I’m playing with to roam around a little bit more and take more opportunities offensively. At the same time that doesn’t mean your partner can skate around all over the place at free will. I think you still as a tandem have to be fairly good in your own end.”

The Stars have struggled in that last department. But they’re also in a window to win right now, as their offseason moves have illustrated.

Report: Red Wings re-sign Lashoff to two-year, two-way deal

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The Detroit Red Wings are bringing back defenseman Brian Lashoff.

According to Renaud Lavoie of TVA Sports, the Red Wings have re-signed Lashoff to a two-year, two-way contract worth $650,000 per season. He re-signed with Detroit last year for the same amount of money, only on a one-year contract.

Lashoff has been with the Red Wings organization since 2008, eventually joining its AHL team in Grand Rapids. He has since gone on to play 122 career NHL games, all with the Red Wings, with a total of two goals and 13 points.

This past season, Lashoff played five games in Detroit, while spending the majority of the year with the Griffins, who won the Calder Cup.

Meanwhile, the Red Wings still have interest in defenseman — and former first-round pick — Dylan McIlrath. (CapFriendly reported Wednesday evening that Detroit had re-signed him to a two-year, two-way deal.)

From the Detroit Free Press:

McIlrath towers at 6-foot-5, 236 pounds. He’s not a skill guy, but he’s great at keeping the waters calm for young defense prospects – and this coming season the Griffins’ fold will include Filip Hronek, the 53rd overall pick from 2016 and Vili Saarijarvi, the 73rd overall pick from 2015. McIlrath creates a lot of room because of his size, and that should help young defense partners adjust to pro hockey.

McIlrath was selected 10th overall by the New York Rangers in 2010. He was dealt to Detroit at this year’s trade deadline.

Report: Canucks meet with pending UFAs Gagner, Weal

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The Vancouver Canucks reportedly met with a pair of pending unrestricted free agent centers on Wednesday, as Sam Gagner and Jordan Weal were said to be in town.

That is according to TSN’s Frank Seravalli and Darren Dreger.

Vancouver’s top three centers for the 2017-18 campaign appear to be in place, with Henrik Sedin, Bo Horvat and Brandon Sutter. However, center is an area the Canucks especially need to improve going into next season and for the future.

Horvat’s development the past three years has provided hope he can eventually take over as the No. 1 center, and, as a pending restricted free agent, the Canucks need to get him under contract. Meanwhile, Henrik Sedin is 37 in September and in the final year of his contract, along with brother Daniel, following a difficult year for the brothers. Sutter has four more years remaining on his deal, but his time in Vancouver has been disrupted by injury.

Gagner and Weal could provide interesting options for the Canucks.

Playing this season on a one-year contract worth only $650,000, Gagner ended up having his most productive campaign with 18 goals and 50 points, despite the fact he averaged less than 14 minutes of ice time per game, and barely over 11 minutes at even strength under John Tortorella.

Read more: Gagner has been ‘a great story’ for surprising Blue Jackets

Where he made his mark was on the power play, with 18 points. That number would’ve led the Canucks, who were dismal on the power play with a 14.1 per cent efficiency rating, good enough for 29th overall. At 27 years of age, and nearing 700 career games played, almost 30 per cent of Gagner’s career points have come on the power play, so perhaps Canucks’ management may look to him as a possible remedy for that ailment when next season begins.

But after giving big money and term — and a no-movement clause — to Loui Eriksson last summer, it would be wise for the Canucks to be a little more sensible in their spending, especially during a rebuilding phase.

Weal is from the Vancouver area, and is hoping to turn a productive two-month stretch (12 points in 23 games) with the Flyers into a raise from the $650,000 he made at the NHL level last season. At last check, Weal and the Flyers appeared good on term but weren’t on the same page when it came to compensation, leading the 25-year-old forward to check out other possible opportunities across the league.

He’s had no problem putting up big numbers in the AHL, reaching 70 points in 76 games three years ago. And the Canucks could desperately use more offensively gifted players in their lineup, particularly if they have age and time on their side.

When it comes to the Canucks, there is another free agent forward with apparent interest. That would be former No. 1 overall pick Nail Yakupov.

NHL teams can now talk to pending unrestricted free agents to gauge potential interest, however no contracts can be signed until July 1.