Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Report: Blue Jackets RFA Anderson in contact with Hockey Canada about 2018 Olympics

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The preseason is well underway and Josh Anderson is still without a contract.

Anderson, who scored 17 goals and 29 points last season for the Columbus Blue Jackets, is one of two remaining restricted free agents without a new deal. The other is Andreas Athanasiou of the Detroit Red Wings.

While there were reports this summer about Athanasiou potentially going to the KHL for this season, John Shannon of Sportsnet reported on Thursday that Anderson’s representatives have reached out to Hockey Canada’s staff about the 2018 Olympics. 

Anderson’s entry-level contract, with an AAV of just over $894,000, expired at the end of last season.

Meanwhile, here is the latest on this ongoing contract situation.

Making an impression: Sergachev has ‘NHL written all over him’

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Mikhail Sergachev has, over the summer, stated his belief he can play in the NHL this season.

He had a small taste of NHL action last season, appearing in four games for Montreal — the team that selected him ninth overall in 2016 — before getting sent back to junior and then being traded in June to Tampa Bay, as part of a blockbuster involving Jonathan Drouin to the Habs.

Well, Sergachev made a statement Wednesday in his preseason debut for the Lightning.

He scored once. He also played more than 22 minutes, which led all Lightning players on the night. That included time on the power play and penalty kill. If he was looking to make a favorable impression, to show that he belongs at the NHL level when the regular season begins, this seems to be another step in that direction.

“You watch this kid skate, shoot, stickhandle, he’s got NHL written all over him,” Tampa Bay’s associate coach Rick Bowness told the Tampa Bay Times. “Now we’ve got to give him experience. How much can he handle?”

There is competition on the blue line, with eight defensemen under contract in Tampa Bay for this season. That includes Sergachev, who is still only 19 years old. After getting sent back to junior last season, he recorded 43 points in 50 games with Windsor and then won the Memorial Cup that spring. That said, he’s made it a point of saying going back to junior “is not an option” for him.

Related:

Looking to make the leap: Mikhail Sergachev

Report: Lupul will have ‘independent medical exam’

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Joffrey Lupul issued a statement Wednesday, saying he wouldn’t seek a second medical opinion after the Maple Leafs announced he didn’t pass his training camp physical.

A day later, reports have surfaced that the 33-year-old forward will, in fact, undergo another, independent medical test.

That is according to James Mirtle of The Athletic:

Earlier this week, Lupul made accusations against the Maple Leafs on Instagram.

“I’m ready … just awaiting the call,” Lupul wrote in the comments section of the Instagram post, per a screen grab. “haha failed physical? They cheat. Everyone lets them.”

Lupul, who didn’t pass his physical for a second year in a row, issued an apology yesterday. But those comments — which have since been deleted — seem to have grabbed the attention of the league.

Darren Dreger of TSN added to that, saying it’s the NHL pursuing a second medical opinion on this matter.

“The National Hockey League has that right to pursue the second opinion. That’s exactly what they’re engaging in right now,” Dreger reported Thursday.

“The reasoning behind it is because of the comment that Lupul made on social media. I’ll go back a year ago. The league didn’t step in a year ago but Lupul stayed quiet at that point. So they want to make sure — ‘They’ being the National Hockey League — that the medical evaluation from the Toronto Maple Leafs is 100 per cent above the board.”

Team USA won’t include NHL draft-eligible prospects at 2018 Olympics

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BUFFALO, N.Y. (AP) General manager Jim Johannson has ruled out the possibility of the U.S. men’s hockey team having NHL draft-eligible prospects competing at the Winter Olympics in February.

Johannson tells The Associated Press he doesn’t view anyone from the 18-and-younger pool of prospects capable of cracking the projected lineup of non-NHL players, many of whom are opening this season playing in Europe.

USA Hockey’s assistant executive director says he’s also targeting a number of established college players, and would not rule out keeping a spot or two open for members of the U.S. team competing at the World Junior Championships this winter.

Johansson spoke in Buffalo, New York, on Thursday, where he is attending USA Hockey’s sixth annual All-American Prospects game. The game features the top 42 U.S.-born players eligible to be selected in the NHL draft in June.