Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”


“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Stars’ Lehtonen (upper body) day-to-day

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The collision that forced Kari Lehtonen from his relief appearance in last night’s loss to Ottawa could keep him off ice four a couple of days, Stars head coach Lindy Ruff confirmed.

Lehtonen, who entered the contest after Antti Niemi allowed three goals on nine shots, was injured just over a minute into the third period when d-man John Klingberg crashed into the Dallas net.

Ruff suggested a goalie would be recalled from AHL Texas in time for the Stars’ next game, which is on Friday against the Canucks.

While losing Lehtonen would hurt the Stars — he’s 9-1-0 this year with a .921 save percentage and 2.41 GAA — the club can fall back on Niemi who, despite the rough outing against the Sens, has been OK this year.

Niemi has a 8-4-1 record, though his GAA (.264) and save percentage (.907) leave something to be desired.

Bergevin agrees to multi-year contract extension with Habs

Marc Bergevin
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Montreal Canadiens general manager Marc Bergevin has agreed to a multi-year contract extension that runs through 2021-22, the club announced today.

“This new agreement brings added stability for our organization and particularly for our hockey operations. It enables us to continue our efforts in giving our fans a winning team,” said Habs owner Geoff Molson in a release. “Marc is an excellent general manager who quickly made an impact in the league with his leadership skills and his ability to identify the needs and find the personnel to assemble a championship team.”

Bergevin was named GM in May of 2012. The Canadiens have made the playoffs in all three seasons of his tenure, advancing to the Eastern Conference finals in 2014.

Still, it’s going to take time before we can truly judge his work, as is the case with any GM that’s only been on the job a few years. The lone player that Bergevin’s drafted that’s made it full-time to the NHL is Alex Galchenyuk. How the likes of Michael McCarron, Nikita Scherbak, and Noah Juulsen develop remains to be seen.

For Bergevin, the lengthy contract extension is a nice reward, and a strong vote of confidence that he’s on the right track.

“I am very pleased with his work and the results he has achieved since his appointment as general manager,” said Molson.

We asked David Poile if he’d trade a defenseman, and you won’t believe what he said…

David Poile

“I’m supposed to tell you the answer to that?”

I was hoping he would. But I guess David Poile didn’t want to tell me all his plans for the Nashville Predators. How disappointing.

The question I’d asked him, in a phone interview Wednesday, was one he’d been asked before, and one he’ll surely be asked again — would he trade one of his star defensemen for help up front?

“We are very happy with our defense corps,” Poile said, like a politician repeating the party line. “It gives us a chance to be competitive and have a chance to win every game, along with our goaltending.”

But that doesn’t mean he wouldn’t consider it.

“You’re always trying to improve your team. That’s what a manager’s job is,” said Poile.

“When the right time is there, when the deal is there. Whether it’s today, tomorrow, the trade deadline, whether it’s in the summer, trade or free agency situation, we’ll do whatever we can to improve our team.”

Start the trade rumors! Seth Jones for Ryan Johansen? Now you come up with one.

I mean, who hasn’t looked at the Preds’ roster and not wondered? All those defensemen. No young, elite center. Teams that win the Stanley Cup always have an elite center. Right now, Nashville’s top center is 35-year-old Mike Ribeiro. Its second-line center is another 35-year-old, Mike Fisher.

And what’s worth remembering about Jones is that the Preds never expected to get him.

“In the draft three years ago, there were four outstanding players, three of which were forwards,” said Poile. “We had the fourth pick. I think everyone thought Seth Jones was going to go either one, two, or three. And we were very comfortable taking one of those three forwards, because that’s what we needed.”

But then Colorado took Nathan MacKinnon, Florida went with Aleksander Barkov, and Tampa Bay called Jonathan Drouin‘s name.

“There’s no regrets with that,” said Poile. “That just made a good defense even stronger.”

The Preds did manage to get some promising forwards in the next two drafts, including 19-year-old Vladislav Kamenev, currently with Nashville’s farm team in Milwaukee. Perhaps he’s a future number-one center.

“In our system, we have three or four pretty good potential forwards coming,” said Poile. “I think before you look outside the organization, you always want to look inside the organization.”

OK, fine, fair enough.

P.S. — Shea Weber to the Oilers?

Related: Nobody’s got a better blue line than Nashville

Calgary waives second goalie of the year — this time, it’s Ortio

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Many people — your author included — thought it was a bad idea when Flames GM Brad Treliving entered this season with three goalies on the roster.

Now we’re starting to see why.

On Tuesday, Calgary exposed another goalie to waivers — Joni Ortio has been placed on the wire, per TSN.

The move comes just over a month after the Flames put Karri Ramo on waivers, with no takers — and since being recalled from AHL Stockton, Ramo inherited the No. 1 gig from Jonas Hiller and ran with it, starting each of Calgary’s last 11 games while playing every minute.

Ortio, meanwhile, hasn’t seen any action since allowing six goals to Montreal on Oct. 30.

Today’s transaction likely means that Hiller is ready to return from the hip injury that’s kept him out since late last month. He skated with the club on Monday and could soon reconnect with Ramo to form the combo that backstopped Calgary to a surprising playoff appearance a year ago.

Of course, many wonder if that duo will still work.

The numbers on both goalies are pretty bad this year. Ramo’s 6-8-2 with a 3.12 GAA and .898 save percentage, while Hiller is 2-3-0 with a 3.67 and .861.

Things also don’t promise to get any easier for the Flames in the near future. They have back-to-back road games in Arizona and San Jose this weekend, then return home for three games against three of the NHL’s highest-scoring clubs: Dallas (most goals for in the league), Boston (fourth-most) and the Sharks (11th-most).

As for Ortio, it’ll be interesting to see if anybody takes a flier. He’s young (24), cheap ($600,000) and has shown very well at the American League level, earning a spot on the All-Rookie team in ’13-14.