Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

The Buzzer: MacKinnon the hero; Lundqvist gives up zero

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Players of the night:

Teuvo Teravainen and Sebastian Aho, Carolina Hurricanes:

Teravainen picked up two goals and an assist in Carolina’s 4-2 win over the New York Islanders, while Aho had a goal and two helpers. It was a positive weekend for the ‘Canes as they were able to pick up victories over Buffalo and New York on Saturday and Sunday.

William Karlsson, Vegas Golden Knights:

The Golden Knights, who are currently second in the Pacific Division, took down the division-leading Kings, 4-2, thanks to a pair of goals from Karlsson in the first period.

Just a hunch, but Kings goalie Jonathan Quick is probably going to want this one back:

Highlights of the night: 

The Hurricanes may have come up with the victory, but it was Islanders defenseman Nick Leddy that scored the most impressive goal of the game, as he split two players before beating Cam Ward.

Nathan MacKinnon was up to his old tricks, as he helped the Avs come back to beat the Red Wings. MacKinnon registered the primary assist on Carl Soderberg‘s game-tying goal with under a minute remaining in regulation. He also added this incredible goal in overtime:

Who knew that Ducks defenseman Josh Manson had these kind of moves?

Factoids of the Night:

King Henrik is moving up the all-time list:

Hey, shutouts are never easy, so the fact that King Henrik has 63 of them is pretty impressive. He had to make a key save on Mike Hoffman in the first period:

Ducks goalie John Gibson faced a lot of rubber. He turned away 50 of 52 shots in a 3-2 win over the Florida Panthers.

Suspensions of the Night: 

Sunday was a big night for the NHL’s Department of Player Safety, as they handed out two suspensions.

The first one was given to Flyers defenseman Radko Gudas for his slash to the back of Jets forward Mathieu Perreault’s head. Gudas will sit for 10 games. He’ll also forfeit over $408,000 in salary. 

Predators forward Austin Watson was also disciplined for boarding Avalanche rookie Dominic Toninato. Watson, who isn’t a repeat offender, was suspended for two games. 

Hall of Fame Tribute of the Night: 

The Ducks players wore Paul Kariya and Teemu Selanne’s jerseys during the pre-game warmup. As you probably remember, both players entered the Hockey Hall of Fame last week.

I prefer the white “Kariya” jersey, but that’s just me.

Scores:

Hurricanes 4, Islanders 2

Avalanche 4, Red Wings 3 (OT)

Rangers 3, Senators 0

Golden Knights 4, Kings 2

Ducks 3, Panthers 2

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Austin Watson suspended two games for boarding Dominic Toninato

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The NHL’s Department of Player Safety is working overtime on Sunday night, as they’ve handed out a pair of suspensions.

Moments after announcing Radko Gudas’ 10-game suspension, the league handed a two-game ban to Predators forward Austin Watson for boarding Avs rookie Dominic Toninato.

Unlike Gudas, Watson has no history of being fined or suspended during his NHL career.

Here’s the league’s full explanation of their decision to suspend Watson:

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Radko Gudas suspended 10 games for slashing Mathieu Perreault over the head

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We all knew that Radko Gudas would receive a suspension for his slash to the back of Jets forward Mathieu Perreault‘s head, but we didn’t know how long he’d be forced to sit out.

On Sunday, the NHL’s Department of Player Safety announced that Gudas has been suspended for 10 games for the incident.

The league confirmed that the fact that the Flyers defenseman is a repeat offender played against him in this case.

Check out the Department of Player Safety’s full explanation of the suspension:

The suspension will also cost him just over $408,000 in salary, per Sportsnet’s Chris Johnston. Ouch!

“He got the meaty part of the neck,” Perreault said after the game, per TSN.ca  “It could have been worse, I guess.

“He apologized in the penalty box, but when you look at the replay, it looks like he did it on purpose. It wasn’t an accident. He’s been known for doing stuff like that, so I certainly don’t appreciate it. I’m sure the league will take care of it.”

Gudas served the first game of the suspension on Saturday. He’ll be eligible to return to the Flyers lineup on on Dec. 12 against Toronto.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.

Flyers will host Penguins in outdoor game at Lincoln Financial Field in 2019

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The battle of Pennsylvania will take a new twist, as the NHL announced that the Philadelphia Flyers will be hosting the Pittsburgh Penguins at Lincoln Financial Field (home of the NFL’s Philadelphia Eagles) on Feb. 23, 2019.

This will be the second time that these two teams play each other in an outdoor game. Last season, the Penguins beat the Flyers, 4-2, at Heinz Field in Pittsburgh.

“It’s always a special opportunity to take the game back to its roots and have NHL players skate outdoors,” Penguins president and CEO David Morehouse said in a release. “We competed against the Flyers outdoors at Heinz Field in Pittsburgh 2017 and look forward to completing the in-state ‘home-and-home’ series at Lincoln Financial Field in 2019. It should be a great atmosphere.”

This will be the fifth time that the Penguins are involved in an outdoor door since 2008. They won a shootout decision against Buffalo (2008), they lost a home game to Washington (2011), they lost in Chicago (2014) and they beat the Flyers earlier this year.

It’s the second time the Flyers host an outdoor game (the first one was at Citizens Bank Park baseball stadium). The game at Lincoln Financial Field will be the fourth outdoor game for the Flyers. They lost in Boston in overtime (2010), they dropped home decision to the Rangers (2012), and they had the loss to Pittsburgh last year.

Joey Alfieri is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at phtblog@nbcsports.com or follow him on Twitter @joeyalfieri.