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Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Video: Henrik Sedin records 1,000th career point

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Henrik Sedin has become the 85th player in NHL history to reach 1,000 career points.

Sedin, the Canucks captain, hit the milestone Friday against the Florida Panthers and his former teammate Roberto Luongo. As you might imagine, twin brother Daniel Sedin also factored into the goal.

Daniel fed Henrik with a perfect pass off the rush, and Henrik finished the play off, sliding the puck through the legs of Luongo to tie the game 1-1 in the second period. It was another beauty, another example of what has made those two players so special for many years in Vancouver.

Henrik Sedin is the first player in Canucks history to reach 1,000 points. Daniel should also reach that number, although he may have to wait until next season. He entered Friday’s game with 967 career points.

Great touch of class, too, from Luongo, who quickly embraced his former teammate as Sedin skated back to the bench following the on-ice celebration.

Video: Tempers flare between Oilers and Predators, as Lucic and McLeod drop the gloves

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Things got feisty between the Edmonton Oilers and Nashville Predators on Friday.

It started in the second period after P.K. Subban took an elbow from Matt Hendricks along the end boards. Hendricks was immediately grabbed by Anthony Bitetto. Nothing really materialized from that, however the main event broke out between Milan Lucic and Nashville newcomer Cody McLeod.

Lucic landed some pretty heavy punches before the two players fell to the ice.

Video: Cam Ward loses it on Hornqvist, Hurricanes suffer ’embarrassing’ loss to Penguins

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Cam Ward had enough.

The Carolina Hurricanes goalie seemed particularly ticked off with Patric Hornqvist on Friday, twice taking out his frustrations in front of the net on the Pittsburgh Penguins forward.

Earlier in the game, Ward delivered a slash to the back of Hornqvist’s leg. In the third period, with the Hurricanes down five goals — that should give you an indication of what kind of night this was for Carolina — Ward snapped, delivering a punch with the blocker to Hornqvist after he slid into the Hurricanes puck stopper a split second after Evgeni Malkin jammed the puck in for a goal.

The final score? A 7-1 disaster of a loss to the Penguins, highlighted by Pittsburgh’s second-period offensive outburst. Ward played the entire game, allowing seven goals on 41 shots.

Carolina’s night also included star forward Jeff Skinner getting benched for the third period, after he took a pair of minor penalties — embellishment and unsportsmanlike conduct — in the second period.

“That’s pretty embarrassing. You don’t want to suffer a loss like that, especially in your home building,” Skinner told reporters.

The Hurricanes entered this game with a chance to jump into a wild card spot in the East.

Last week, the Hurricanes won four in a row, including a victory over Columbus, and continued their steady rise into the playoff hunt in the East. This week? It’s included losses to the Blue Jackets and Penguins.

The Hurricanes won’t have much time to think about this one. They travel to Columbus for a game Saturday evening.

With Claude Julien on the hot seat, Bruins lose late heartbreaker to Blackhawks

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The Boston Bruins have now lost three in a row, a losing streak that coincides with reports circulating that head coach Claude Julien’s job security is in jeopardy.

The bad news just keeps piling up for the Bruins: They’ve been shut out twice this week, as scoring continues to be an issue in Boston. They’re 22nd in the league in that category.

On Friday, the Bruins had their chances and once again held the edge in puck possession against the Chicago Blackhawks, finishing the game with 19 more shot attempts then the visitors, per hockeystats.ca.

But they couldn’t beat Scott Darling, who made 30 saves, and the real dagger came late in the third period when Marian Hossa scored off the rush with just over one minute remaining in regulation. Boston couldn’t even salvage a point out of this contest, losing 1-0.

The Bruins were all over the Blackhawks in the first period. They held a wide edge in shots on goal, but the Blackhawks were able to escape on the strength of some solid goaltending. They just hung around, and were able to break through in the third period.

The Bruins are still in a playoff position in the Atlantic Division. They are the top puck possession team in the league (although they have the second lowest shooting percentage at five-on-five) and Julien has had plenty of success behind that bench, helping guide the organization to a Stanley Cup championship in 2011 and a run to the Final in the lockout shortened campaign.

It would seem unfair to pin this roster’s shortcomings on the coach, especially given the offseason plans initially set out by Bruins management.

Though this loss likely puts Claude Julien Watch on high alert.