aproberts

Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Shattenkirk on Blues trading him: ‘That’s out of my hands’

ST LOUIS, MO - MAY 23:  Kevin Shattenkirk #22 of the St. Louis Blues skates against the San Jose Sharks in Game Five of the Western Conference Final during the 2016 NHL Stanley Cup Playoffs at Scottrade Center on May 23, 2016 in St Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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In a vacuum, it’s confounding to imagine the St. Louis Blues trading Kevin Shattenkirk.

He’s a highly productive defenseman in the meat of his prime at 27, and his cap hit is a super-bargain at $4.25 million.

Of course, as is the case with many of the NHL’s biggest steals, the Blues will eventually need to pay up. In Shattenkirk’s case, his bargain deal ends after the 2016-17 season.

That’s a tough enough conundrum on its own, but consider the deals on the Blues’ cap that also expire after next season.

Now, there are also some areas of relief; some will be happy to see the Blues part ways with Patrik Berglund‘s $3.7 million cap hit (unless he plays out of his mind, naturally).

There are also some other things to consider.

A) What if the salary cap rises more than one might expect for 2017-18?

B) Would expansion help the Blues cut a little fat by losing a less-than-ideal contract?

C) Who are the Blues bringing back from this off-season?

Item C) dovetails with Shattenkirk. Will the Blues try to bring back David Backes and/or Troy Brouwer, possibly squeezing out Shattenirk?

There have been rumors about Shattenkirk being shopped around in the past, yet the summer is a great time to make deals. Teams get salary cap leeway, owners may want reboots and new coaches could really value Shattenkirk’s in-demand skills.

For what it’s worth, Shattenkirk would prefer to stay:

There’s a strong chance that Blues GM Doug Armstrong may bide his time, whether he’s inclined to trade Shattenkirk during the season or re-sign him.

Still, the talented defenseman’s situation shows that the Blues have big decisions to make even regarding situations that do not technically demand immediate choices.

One thing seems certain: it won’t be any easy call.

Related

Blues face tough questions

David Backes wants to stay

So does Troy Brouwer

It sounds like Troy Brouwer would love to return to the Blues

DALLAS, TX - MAY 07:  Troy Brouwer #36 of the St. Louis Blues celebrates with Robby Fabbri #15 of the St. Louis Blues after scoring a goal against Kari Lehtonen #32 of the Dallas Stars in the second period in Game Five of the Western Conference Second Round during the 2016 NHL Stanley Cup Playoffs at American Airlines Center on May 7, 2016 in Dallas, Texas.  (Photo by Tom Pennington/Getty Images)
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How much is Troy Brouwer‘s magical postseason run worth to the St. Louis Blues or some other team in free agency? How important is comfort and familiarity to Troy Brouwer?

Those seem to be the most important bigger-picture questions, although from the sound of Brouwer’s comments, nuts-and-bolts issues may decide his future in or outside of St. Louis.

Brouwer raved about his time with the Blues as the team spoke with the media to close out the 2015-16 season. The power forward seemed very happy about his living conditions and the way his style fits with this blue collar team.

Even so, Brouwer also admits that “it’s a business.”

That’s typical talk, yet it was more interesting when he went a little deeper, acknowledging that he understands that GM Doug Armstrong must ask questions about more than just the 2016-17 season.

His playoff production was fantastic, but a smart GM will realize that it probably wasn’t sustainable. Case in point, facts like these:

Even so, Brouwer brings considerable value if you keep expectations in check.

While he fell a little bit short this season with 18, he generally falls in the 20-goal range each year. He’s one of those players who can bring some grit to the table without totally taking away from your team in other ways.

Brouwer was one of the Blues’ top penalty-killing forwards to boot.

It wouldn’t be the least bit surprising for Brouwer to enjoy a healthy raise from his expired $3.67 million cap hit, yet you must wonder how much. Maybe most importantly, what kind of term is he looking for?

That last question might just be pivotal regarding a possible return to the Blues. Would he sacrifice some stability to try to make another run with St. Louis?

Even if he isn’t that old at 30, his rugged style might mean that this is one of his last opportunities for a big payday.

Both sides face a tough call, yet it sounds like a reunion is at least plausible.

Related

Tough questions await the Blues

David Backes would prefer to return, too

Trio of Pens forwards take maintenance day on Saturday

TAMPA, FL - MAY 24:  Chris Kunitz #14 of the Pittsburgh Penguins shoots the puck against the Tampa Bay Lightning during the first period in Game Six of the Eastern Conference Final during the 2016 NHL Stanley Cup Playoffs at Amalie Arena on May 24, 2016 in Tampa, Florida.  (Photo by Mike Carlson/Getty Images)
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The Pittsburgh Penguins are about as healthy as you can be at this stage of the game. Outside of Trevor Daley (ankle), who’s done for the playoffs, the Pens have their desired roster at their disposal. That doesn’t mean that certain veterans don’t need a little bit of time to recuperate from the grind of the first three rounds.

On Saturday, Nick Bonino, Matt Cullen and Chris Kunitz didn’t participate in practice. Coach Mike Sullivan confirmed that each player had taken a maintenance day.

The 36-year-old Kunitz and 39-year-old Cullen have surely picked up some bumps and bruises throughout the postseason, while Bonino might still feel the effects of a shot block from Game 7 of the Eastern Conference Final.

Not to worry Penguins fans, Sullivan says that each player should be available for Game 1 of the Stanley Cup Final on Monday night.

Related:

Pens enter Stanley Cup Final as favorites: online bookmaker

Need for speed: Sharks, Pens brace for ‘fast hockey’ in Stanley Cup Final

Pittsburgh’s run fueled by ‘Baby Pens’

‘No question,’ David Backes wants to stay in St. Louis

ST LOUIS, MO - MAY 17:  David Backes #42 of the St. Louis Blues looks on in Game Two of the Western Conference Final against the San Jose Sharks during the 2016 NHL Stanley Cup Playoffs at Scottrade Center on May 17, 2016 in St Louis, Missouri.  (Photo by Jamie Squire/Getty Images)
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We don’t always get what we want…but we try.

In David Backes‘ case, he’d like to remain a member of the St. Louis Blues going forward. It might be difficult to make the numbers work, but the two sides will give it a go.

Backes, who is set to become an unrestricted free agent on July 1st, scored 21 goals and 45 points in 79 games in 2015-16. The 32-year-old added seven goals and 14 points in 20 postseason games before the Blues were eliminated by the Sharks in the Western Conference Final.

Re-signing their captain will likely interest the Blues, but can they make it work under the salary cap? St. Louis also has to re-sign RFA Jaden Schwartz and fellow UFA Troy Brouwer this off-season.

The Blues might have to pick between keeping Brouwer or Backes and that might not work in Backes’ favor. Brouwer is younger, and the fact that St. Louis gave up T.J. Oshie for him just last year could also play a factor in their decision.

Even if St. Louis doesn’t bring back role players like Steve Ott, Kyle Brodziak and Scottie Upshall, they still need to have other players fill those spots on their third and fourth lines, which will eat into their limited cap space.

If they want to make room for Backes and/or Brouwer, the Blues may have to part ways with a defenseman like Kevin Shattenkirk (one year left at $4.25 million).

It looks like the Blues might be looking for a new captain in 2016-17.