aproberts

Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Fights, hits and a blown kiss: Stars and Blues get nasty

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Things were getting out of hand between the Dallas Stars and St. Louis Blues on the scoreboard in an eventual 6-1 Blues win.

They were also getting a little raucous on the ice when it was clear that the Stars weren’t going to stage a comeback.

Jamie Benn was whistled for cross-checking Alex Pietrangelo, but it was Stephen Johns‘ hit from behind on Pietrangelo really revved up the violence.

Watch that hit and then the scrum that ensued in the video above, which included a scary display of an angry Ryan Reaves … who got creative at the end.

You may also want the kiss alone, so here it is:

Memo: rough stuff might not work so well against the Blues.

Read about that blowout here.

Blues bombard Stars, go up 2-1 in series

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Sometimes a final score is misleading. In the case of the St. Louis Blues’ 6-1 thrashing of the Dallas Stars, it might just be the start of the story.

Honestly, the most positive thing the Stars can say is “Well, at least it was just one game.”

It was one ugly game, however, and now the Blues hold a 2-1 series lead with a chance to really take control if they can win Game 4 at home.

The Blues dominated just about every category on Tuesday, firing more shots on goal, enjoying better special teams play and throwing more hits. They even blocked a higher number of shots, which often isn’t the case for the squad that carries play.

This leaves the Stars picking up the pieces, especially when it comes to their work in their own end.

Do you put greater blame on struggling goalies Kari Lehtonen and Antti Niemi or is this more about the Stars’ lax defensive coverage? The scary answer may be “Both,” and the Stars likely know that they need to find answers quickly.

On the bright side for Dallas, it is just one game … and the Blues were searching for answers of their own after Game 1.

We saw the Blues turn things around with these two straight wins, so now the Stars must show that they can gather themselves and play the attacking, out-score-your-mistakes style that got them here.

Granted, they may have to keep an eye out for supplemental discipline after some rough stuff toward the end of the game.

Predators smash Sharks to get back in series

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After a dispiriting 1-0 goal allowed by Pekka Rinne, things were looking bleak for the Nashville Predators for a moment there.

Nashville’s developed into a resilient group, however, and they stormed back for a commanding 4-1 win to shrink San Jose’s series advantage to 2-1.

The Predators saw some of their big names come up huge as the series shifted from San Jose to Nashville.

Pekka Rinne looked sharp following that first goal (and didn’t allow another). Their goals came from James Neal, Colin Wilson, Filip Forsberg and captain Shea Weber.

Weber’s tally was the game-winner, and it was downright thunderous:

Another promising sign: after a struggling to a 2-for-31 clip in previous playoff games, the Predators’ power play went 2-for-5 in Game 3.

Overall, the Predators really couldn’t ask for much more from this win, especially if Colton Sissons is indeed OK after a scary crash into the Sharks’ net.

Things could get really interesting if Nashville manages to “hold serve” with another home win on Thursday.

Stars’ goalie carousel goes around again: Lehtonen replaces Niemi

Dallas Stars goalie Antti Niemi (31) subs in for goalie Kari Lehtonen (32) during the third period of an NHL hockey game, Tuesday, Dec. 8, 2015, in Dallas. The Stars won 6-5. (AP Photo/LM Otero)
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It’s pretty tough not to make jokes about the Dallas Stars spending $10.4 million on their goalies at times like these, even if Dallas’ defense should shoulder plenty of blame.

After Kari Lehtonen was pulled from a Game 2 loss, the St. Louis Blues chased Antti Niemi early in the second period of Game 3 after Niemi allowed three goals on 12 shots.

Troy Brouwer‘s 3-1 goal was enough for Lindy Ruff to give Niemi the hook:

Unfortunately for the Stars, Lehtonen got off to a slow start as well, allowing an immediate Vladimir Tarasenko goal.

The Blues are now 4-1 and the Stars are searching for answers … and probably wishing Tyler Seguin was around to help them out-score their problems.