aproberts

Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Little-known Langhamer spurns Ducks comeback for Coyotes

GLENDALE, AZ - JANUARY 14:  Ryan Getzlaf #15 of the Anaheim Ducks skates with the puck during the NHL game against the Arizona Coyotes at Gila River Arena on January 14, 2017 in Glendale, Arizona. The Ducks defeated the Coyotes 3-0.  (Photo by Christian Petersen/Getty Images)
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Both of Monday’s games could have gone beyond regulation, yet the St. Louis Blues and Anaheim Ducks were left kicking themselves after failing to generate standings points.

In the case of the Ducks, they simply couldn’t overcome a lousy start to the Arizona Coyotes. They erased most of a 3-0 deficit but ultimately fell 3-2 on Monday.

Again, it was an ugly opening for Anaheim.

Randy Carlyle turned to John Gibson to start the second period and the red-hot goalie didn’t give up a goal; even so, his strong work wasn’t rewarded with anything but nice numbers.

Ryan Getzlaf scored both of Anaheim’s goals, including one with less than 30 seconds remaining in the third period and the Ducks’ net empty. You’d think that would be the end of the drama, but that wasn’t the case.

Mike Smith needed to leave the net during the third, likely because of a collision with Jakob Silfverberg. (Sounds like he’s OK, though.)

This forced Marek Langhamer to close out the game, meaning he had to deal with Anaheim’s endgame barrage. That included making quite the clutch stop against Sami Vatanen, spurning quite the attempt to tie:

Wow.

A quick primer on Langhamer: he was a seventh-round pick by the Coyotes (then Phoenix, 184th overall in 2012). He’s spent chunks of this season in both the AHL and ECHL, so this must be quite the moment for the 22-year-old.

As cool as that story is, the Ducks have to be kicking themselves. Instead of going ahead of the Edmonton Oilers for the second spot in the Pacific, both teams remain locked at 72 points (with Edmonton holding two games in hand).

Coyotes fans might have mixed feelings about the returns for Michael Stone, but beating their division rivals had to feel like a resounding win.

Yes, the Florida Panthers are indeed on fire

SUNRISE, FL - FEBRUARY 09:  Michael Sgarbossa #48 of the Florida Panthers is congratulated after scoring a goal during a game against the Los Angeles Kings at BB&T Center on February 9, 2017 in Sunrise, Florida.  (Photo by Mike Ehrmann/Getty Images)
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The Florida Panthers are on a ridiculous roll right now. They’re even hotter than the also-quite-hot St. Louis Blues.

You could practically hear the air leave the building in St. Louis as Vincent Trocheck‘s goal made it 2-1 with just five seconds remaining in regulation. To little surprise, that ended up being the final score on Monday in what was otherwise quite the goaltending duel between James Reimer and Jake Allen.

The Panthers won all five games of what seemed to be a harrowing road trip on paper:

Feb. 11: 7-4 win against Predators
Feb. 15: 6-5 OT win against Sharks
Feb. 17: 4-1 win against Ducks
Feb. 18: 3-2 win vs. Kings
Tonight: 2-1 win over St. Louis

The Panthers now face a four-game homestand to close out February and also play seven of eight in Florida. (Actually, eight of nine, as they close out that run by visiting the Lightning on March 11).

Anyway, the Cats are in the catbird seat, and they finish the night back in front of the Boston Bruins for third in the Atlantic Division:

1. Canadiens – 70 points in 59 GP
2. Senators: 68 in 57
3. Panthers – 66 in 58

Bruins – 66 in 59
Maple Leafs – 65 in 58
Sabres – 62 in 60
Lightning – 60 in 58
Red Wings – 58 in 59

As you can see, games in hand stand as Florida’s advantage over Boston, but with the Bruins holding the second wild card spot, the Panthers’ position in the playoff picture is clear (if vulnerable).

Again, it wasn’t like the Panthers outright dominated the Blues.

St. Louis and Florida both looked sharp in this one, but the Blues have lost two straight games in regulation after reeling off a six-game winning streak. With a ton of road games on the docket through the next month, the Blues will just need to keep fighting.

At least Mike Yeo has an easy team to point to in explaining how the Blues can overcome such challenges.

Video: Reimer, Allen shut down dangerous one-timers

SUNRISE, FL - FEBRUARY 09:  James Reimer #34 of the Florida Panthers makes a save during a game against the Los Angeles Kings at BB&T Center on February 9, 2017 in Sunrise, Florida.  (Photo by Mike Ehrmann/Getty Images)
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In an ideal world, goalie equipment wouldn’t be such an issue. Teams would be able to “get goalies moving” with great passing and chances just about no one could stop.

Then again, there are also those saves that a select handful of humans can pull off. A big reason why there’s only been one goal between the Panthers and Blues tonight is the lateral movement shown by both James Reimer and Jake Allen.

First, watch as Reimer robs Jori Lehtera on what’s likely the save of the night:

Allen really hasn’t been that far behind Reimer, right down to making a similar stop:

Considering the two nearly identical one-timer goals scored by Arizona against Anaheim in finding seams for big passes through opposing defenses, tonight’s goalies might want to do some extra stretching during intermissions.

Dvorak, Coyotes put Ducks in early hole with slick goals (Video)

GLENDALE, AZ - FEBRUARY 11:  Connor Murphy #5 (second from left) of the Arizona Coyotes celebrates with Alexander Burmistrov #91, Shane Doan #19 and Christian Dvorak #18 after Murphy scored the game winning goal against the Pittsburgh Penguins in overtime of the NHL game at Gila River Arena on February 11, 2017 in Glendale, Arizona.  The Coyotes defeated the Penguins 4-3 in overtime.  (Photo by Christian Petersen/Getty Images)
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The Arizona Coyotes’ happy thoughts are mostly centered on the future. Christian Dvorak possibly being more than a guy who put up nice junior numbers with Matthew Tkachuk and Mitch Marner could fuel some really nice thoughts.

He’s been red-hot in February, in particular, including a goal already tonight as the Coyotes raced off to an early 2-0 lead against the Anaheim Ducks.

Check out that smooth play for his 10th goal of 2016-17:

Again, he’s been on quite the roll lately.

February: nine points (and counting?) in nine games
Rest of the season: 13 points in 45 games

He only had one assist in 12 January contests, so this outburst is even more unexpected than the Coyotes racing off to this lead.

Interestingly, the Coyotes two goals looked awfully similar, at least in the finish:

Randy Carlyle’s mood? Probably not too chipper right now.