aproberts

Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Cold for Clutterbuck? Illness sidelines Isles’ heavy-hitter

New York Islanders right wing Cal Clutterbuck (15) goes flying after tripping over Edmonton Oilers defenseman Brandon Davidson (88) in the third period of an NHL hockey game in New York, Sunday, Feb. 7, 2016. The Islanders defeated the Oilers 8-1. (AP Photo/Kathy Willens)
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The Carolina Hurricanes probably can save a few ice buckets tonight, as the New York Islanders will be without winger Cal Clutterbuck.

The Isles announced that Clutterbuck won’t play on Saturday because of an illness. Their next game is against the Detroit Red Wings on Monday, and then they don’t suit up again until Thursday, so Clutterbuck’s sickness may not be too much of a nuisance.

According to Yahoo’s numbers, the amusingly named forward has delivered 55 hits in 14 career games against the Canes (not to mention a solid five points).

Matt Martin‘s among the most frequent hitters in the league, too, so it’s not like the Hurricanes will leave tonight’s game totally unscathed.

Here are the Islanders’ tweaked forward lines:

If Wild want Yeo out, they’ll probably need to fire him

Minnesota Wild head coach Mike Yeo argues a call in the second period of an NHL hockey game against the Nashville Predators Tuesday, March 17, 2015, in Nashville, Tenn. (AP Photo/Mark Humphrey)
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If the Minnesota Wild want to make a coaching change, it sounds like Mike Yeo won’t make it easy for them by stepping down.

“I’m not freaking quitting here,” Yeo said to reporters including the Minneapolis Star-Tribune’s Michael Russo.

It also sounds like Yeo realizes that Minnesota’s morbid losing streak – now at a worrisome eight games – may very well cost him his job.

The scene sounded pretty somber after today’s loss to the Boston Bruins, and not in your usual way.

https://twitter.com/ChadGraff/status/698629021232455680

Yikes.

Firing Yeo would be a big step for the Wild, even more than usual, as he began his coaching stint in 2011. GM Chuck Fletcher was hired in 2009, so the two have been attached at the hip since then.

(And they got to know each other well in the Pittsburgh Penguins organization.)

Will one or both be gone, possibly in the near future? Even Yeo admits big changes can happen.

Wild players, meanwhile, just seem beaten down … and maybe ambivalent about Yeo?

A Wild losing streak: Minnesota’s skid hits eight games with 4-2 loss to Bruins

Boston Bruins left wing Brad Marchand (63) and Minnesota Wild defenseman Matt Dumba, right, battle for the puck during the second period of an NHL hockey game in St. Paul, Minn., Saturday, Feb. 13, 2016. (AP Photo/Ann Heisenfelt)
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Just when you think things couldn’t get any worse for the Wild, they hit a new low.

Minnesota dropped an eighth straight decision in Saturday’s matinee against the Boston Bruins.

The Wild got behind the eight ball early.

Brad Marchand opened the scoring with a shorthanded goal at the 6:18 mark of the first period.

Thomas Vanek ended a 10-game goal drought to tie the game at two in the second period.

Unfortunately for Minnesota, the Bruins answered with goals by David Krejci, Loui Eriksson and Zdeno Chara.

Minnesota drops to 0-4 since GM Cliff Fletcher announced that coach Mike Yeo and his staff were safe.

Even the captain acknowledged that today’s effort wasn’t good enough:

The numbers aren’t pretty:

If they were to lose next Sunday’s Stadium Series game against Chicago, they would establish a new franchise record with their ninth straight loss on ice.

As bad as the Wild have been, they’re still in the thick of the playoff race.

Minnesota is three points behind Nashville for the final Wild Card spot in the West.

Goalie nods: With Talbot sick, Oilers give Laurent Brossoit second career start

San Jose Sharks Bryan Lerg (42) scores a goal on Edmonton Oilers goalie Laurent Brossoit (1) during the third period of an NHL hockey game Thursday, April 9, 2015, in Edmonton, Alberta. (AP Photo/The Canadian Press, Jason Franson)
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Laurent Brossoit will make his second career start in Saturday’s game against the Winnipeg Jets.

Brossoit will be between the pipes because starter Cam Talbot is ill and missed the morning skate.

The Oilers are hoping Brossoit isn’t as busy this time as he was in his first career start last year when he turned aside 49 shots in a 3-1 loss to San Jose.

“I’m a big believer in Brossoit,” said teammate Brandon Davidson, per the team’s website. “He’s done a great job. I played with him in the minors and he competes like no other. He’s tremendously athletic and he did a great job last year when he got the game too. He’s ready and I think he’ll show that tonight.”

The Jets will go with Ondrej Pavelec, who hasn’t played since Nov. 21 because of a knee injury.

Elsewhere…

–The Leafs have yet to announce their start. The Canucks haven’t named one either, but expect them to go with Ryan Miller.

Craig Anderson will be between the pipes for Ottawa. The Blue Jackets will counter with Joonas Korpisalo.

–Like the Leafs and Canucks, the Islanders and Hurricanes have yet to announce their starting goaltenders. It could be Jaroslav Halak against Eddie Lack.

–Expect Pekka Rinne to get the start against the Panthers. Roberto Luongo, who was pulled on Friday, will be between the pipes for Florida.

Braden Holtby will put his five-game winning streak on the line when Washington takes on Dallas. Kari Lehtonen will look to extend his winning streak to three games.

–The Ducks have yet to announce their start. The ‘Hawks will turn to Vezina Trophy candidate Corey Crawford.

Louis Domingue will look to win his second straight game. Martin Jones will get the start for San Jose.