Gary Roberts discusses his post-NHL career as a strength and conditioning coach

During a trying period between the 1994-95 and 96-97 seasons, Gary Roberts’ career was in serious jeopardy. A bad neck injury forced him to play just eight games in 94-95, 35 in 95-96 and miss the 96-97 season entirely. For many people, that might be enough to call it a career at 30 years old.

Although injuries hounded him for the rest of his playing days, Roberts developed intense training regimens that helped him remain an NHL player until he was 43 years old, spending his final season with the Tampa Bay Lightning in 08-09. (Before that, his intensity and grit made him something of a folk legend with the Pittsburgh Penguins, as the “WWGRD?” movement exploded.)

Roberts’ impressive longevity and training methods have made him a sought-after fitness guru in hockey circles, especially after disciples such as Steven Stamkos and Jeff Skinner raved about his process and went on to have exceptional 2010-11 seasons. The Toronto Sun’s Dave Feschuk spotlights Roberts’ path to become such a well-respected strength and conditioning coach in this story.

Roberts spoke about his own training camp struggle when he was 18 and how he fought back from that neck injury at 30.

“I was a skinny fat guy, that’s who I was. Not only was I skinny and weak, but I had high body fat. So basically I had very little lean muscle mass. I didn’t weight train back then. I certainly didn’t have great nutrition. I was a cardiovascular guy . . . I played hockey. I played lacrosse. I thought I was in great shape at 18 years old. (The Calgary Flames) threw me on a pull-up bar for my first fitness test, and I did 1½ pull-ups. I was pretty embarrassed by that.”

(snip)

“I realized, after what I went through as a player, making a comeback (from a devastating neck injury at age 30) and playing those extra 13 years, that I was only able to do that through the great advice that I got from friends in the nutrition world, and the strength and fitness world. I wish I had that information when I was 18, 19, 20 years old. To be able to pass that on to these guys, and see the way they’re excelling, it’s gratifying.”

Roberts’ attention to detail – especially when it comes to dietary habits – has become well known. Last summer, Stamkos (jokingly?) said he was worried that he would receive a little heat from Roberts when cameras caught him eating popcorn. There’s a method to that madness, though, as proper training and nutrition can make a significant difference in a punishing league that doesn’t provide much margin for error.

“I’m a little over the top with this stuff, you realize,” he said. “I’ve never done anything half-assed before. And I want these athletes to have the right information. Even if they apply the majority of what I tell them . . . they’re going to be way better off. The only reason I played in the NHL until I was 43 was because of what I did off the ice.”

With all the money teams like the Lightning have invested in players like Stamkos, the hope is that they carry that same level of commitment.

The Dallas Stars probably hope that Roberts has a similar effect on their young players as the team’s player development consultant. (Maybe Jamie Benn will have an easier time retaining his locomotive-like energy over a full season with Roberts whispering in his ear?) From the sounds of things, he might be the fittest man for that job.

Goalie nods: Andersen back for Leafs

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Curtis McElhinney held up his end of the bargain.

Now, it’s back to Frederik Andersen.

After missing the last game (well, one-and-a-half games) to an upper-body injury, Andersen will resume his regular No. 1 duties when the Leafs take on the Preds in Nashville this evening.

Andersen was initially hurt Saturday in Buffalo, then sat out Tuesday’s big win over Florida — one that McElhinney called the biggest start of his career, and responded to by stopping 25 of 27 shots.

It’ll be interesting to see how Andersen fares in his first game back, and if he continue his strong month of March (6-1-2 in his last 10 games, with a .936 save percentage). The Preds have played well of late, winning seven of their last nine, and haven’t lost at Bridgestone since Mar. 4.

For the Preds, Pekka Rinne starts in goal.

Elsewhere…

Thomas Greiss, who’s lost his last two starts, gets another shot as the desperate Isles take on the Flyers. Philly will counter with Steve Mason, who’s riding a personal three-game winning streak.

Eddie Lack remains out with a neck injury, so Cam Ward starts when the ‘Canes host the Jackets. No word yet on a Columbus starter, but Sergei Bobrovsky has played three straight, including Tuesday’s win over Buffalo.

— The B’s are desperate for wins, so no surprise they’re riding Tuukka Rask into tonight’s tilt against Dallas. The visiting Stars have yet to name a starter, but Antti Niemi is likely.

James Reimer and Roberto Luongo are both out injured, so Reto Berra starts for the Panthers while newly recalled Adam Wilcox backs up. For the host Habs, it’ll be Carey Price.

— Another team desperate for points? The Bolts, who will go with Andrei Vasilevskiy after he was hooked from — then returned to — Monday’s wild comeback victory against Chicago. Petr Mrazek goes for the visiting Red Wings.

Alex Stalock, recalled yesterday, will bump Darcy Kuemper from the No. 2 gig in Minnesota, and make his regular season debut. He’ll be up against Craig Anderson in the Ottawa goal.

— The Ducks just keep winning with Jonathan Bernier in goal, so why rush back John Gibson? That will continue to be the plan tonight, as Anaheim visits Winnipeg. Michael Hutchinson starts for the Jets.

— It’s Martin Jones versus Cam Talbot when the Sharks take on the Oilers in Edmonton.

Pre-game reading: On Matthew Tkachuk, the NHL’s newest villain

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— Up top, Mike Milbury and Keith Jones were none too impressed with the Los Angeles Kings’ response to Matthew Tkachuk last night in Calgary. Milbury took aim at Drew Doughty for turning the other cheek, while Jones ripped Jake Muzzin for turning down a fight.

— Tkachuk is the “villain we need right now,” according to Ryan Kennedy of The Hockey News. After watching the 19-year-old’s busy night against the Kings, Kennedy writes: “The kid is mixing things up. He’s the perfect example of the guy you want on your team but hate when he’s on the other side. And he’s just getting started.” (The Hockey News)

Brock Boeser has a bright future with the Vancouver Canucks, but his journey to the NHL hasn’t been all roses. In 2010, Boeser’s dad was diagnosed with Parkinson’s disease, and in 2014, one of his good friends was killed in a car accident. “When you have experiences like that,” said his mom, “you can’t help but grow as you deal with them.” (National Post)

— TSN’s Gary Lawless wants the NHL to crack down on slashing. And we bet Johnny Gaudreau agrees. Johnny Hockey got chopped on the hand again last night. This time, the referee called a penalty. But too often slashing goes unpunished, just like hooking and holding used to. (TSN)

— A Q&A with Alex Radulov, who really wants to sign a contract extension with the Montreal Canadiens. “I would love to stay here. I like it here. I love the fans. I love this [training] facility. I come here even at night time; it’s all open doors. I can come and do whatever I need to. I really enjoy it, it’s really nice. You got everything here just to make yourself better.” All that said, contract talks are on hold for now. (Sportsnet)

Braden Holtby, fashion icon? Apparently, one of the best goalies in the NHL is also quite the clotheshorse. “I’ve always had an appreciation for things that are well-made, be it art or houses or carpentry, woodworking, clothes, I find the details very impressive for people putting their work into their craft. They see visions and they see those things come out, and you can see when someone cares about what they’re making. I think fashion’s a bit along the lines of that.” (Washington Post)

Enjoy the games!

Jets’ Enstrom undergoes second knee surgery in 12 months

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There’s not much left for Winnipeg to play for — just five regular-season games left, and no playoffs on the horizon — so today’s news that Tobias Enstrom has undergone season-ending knee surgery isn’t a crippling development.

Can’t be good, though.

Enstrom’s had a difficult year health-wise and, at the time of surgery, was dealing with a concussion suffered on a Tom Sestito hit back in early March. Prior to that, he missed time while attending to a family matter in his native Sweden and, prior to that, was shut down late last season to undergo knee surgery.

It’s unclear if today’s procedure was related to the one Enstrom had last March.

It is worth noting that, at the time of last year’s surgery, head coach Paul Maurice noted the 32-year-old had been dealing with the injury for months.

“He’s been able to get through it because of blocks of days off. If he can get a two day block, he’d get a little better and it’s just getting worse,” Maurice said, per Global News. “It got to the point that he’s not recovering and he hasn’t been. He hasn’t been for almost a month now. He’s not recovering enough on his days off for the pain ever to subside.”

All told, Enstrom appeared in 60 games this year, scoring 14 points while averaging just under 22 minutes per night. Next season will be the last of a five-year, $28.75 million deal that carries a $5.75 million cap hit.

Lundqvist will start four of five remaining games

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Henrik Lundqvist has had two tough starts since returning from injury.

The 35-year-old allowed five goals in his first game back, a 6-3 loss to Anaheim Sunday, and five more in his second game, a 5-4 OT loss to San Jose Tuesday.

But Lundqvist is still the No. 1 in New York, and for that reason he’s scheduled to start four of the Rangers’ five remaining regular-season games, with the hope he’ll be able to play his way back into form in time for the postseason.

Lundqvist was not happy after Tuesday’s loss to the Sharks, even though the point the Rangers gained earned them a playoff berth.

“I’m extremely disappointed right now,” he told reporters. “I’m glad we’re in, but I want to get the job done. I want the win. We found a way to lose this one at the end.”

With the loss, Lundqvist’s save percentage fell to .911 on the season. If it finishes at that number, it would be the lowest save percentage of his NHL career.

Antti Raanta‘s save percentage, meanwhile, sits at .922. In his last start, he shut out the Kings in Los Angeles.

The Rangers host Pittsburgh tomorrow and Philadelphia Sunday. Next week, they’re in Washington Wednesday, Ottawa Saturday, and then they close out their schedule at home to Pittsburgh Sunday.

Raanta will start one of the final two games.

The Rangers are likely to face Carey Price and the Montreal Canadiens in the first round of the playoffs.