Tim Thomas, Phil Kessel

Video: Tim Thomas uses yoga to get an extra edge in net

Before most hockey games, it’s common to see an NHL goalie stretching his body to seemingly inhuman lengths in preparation for a night’s work. That being said, few netminders have ever contorted their bodies to make saves quite like Boston Bruins star Tim Thomas.

When asked if his award-winning 2010-11 season and playoff run validated his occasionally criticized style, Thomas called himself the “redneck of goalies,” explaining that he “duct tapes” different techniques and ideas together to get the job done.

That being said, there’s one weapon in Thomas’ tool box that might make him more of a “hippie netminder” than a “redneck of goalies”: his long-time use of yoga. The world-class goalie began using those techniques once he truly gained traction at the NHL level with the Boston Bruins. He discussed as much way back in 2007, as you can see in this story in The Hockey News.

“I also did some yoga, which sounds kind of funny,” Thomas adds. “I actually didn’t know how much it was going to help, but it helps balance out your body. They try to find weaknesses in your body and work on them so they catch up with the rest of your body. Your body is more balanced overall in terms of both flexibility and strength. A lot of the techniques have to do with balance. Not that I think my balance was bad, but it certainly is better now.”

Maybe it doesn’t earn many macho points, but athletes are known to look for an edge in every avenue possible. Some do so by disparate measures like boxing training or dancing. Yoga and pilates seem like an ideal match for the goaltending position, so it makes sense that Thomas, Cam Ward and Henrik Lundqvist are among its most notable proponents.

It’s likely that those flexibility and balance-boosting exercises might make the most sense for more athletic types such as Thomas, but more rigid butterfly goalies could probably benefit from it as well. Perhaps some might think that Thomas looks silly in the NHL.com video featured below, but those practices help him avoid the worst look of all: the puck going in his net.

Vodpod videos no longer available.

(H/T to USA Hockey.)

Here’s your Stanley Cup playoffs schedule for tonight

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After three full days without NHL action, the Stanley Cup Final between the Pittsburgh Penguins and San Jose Sharks will get underway tonight. You can watch the game via the NBC Sports Group’s television and digital platforms.

San Jose at Pittsburgh (8:00 p.m. ET)

The television broadcast of Game 1 will be on NBC. To stream the contest using the Live Extra app, click here.

We wrote a lot about this series over the weekend. If you haven’t taken a look yet, here are the relevant links:

Penguins or Sharks? PHT makes its Stanley Cup Final picks

Penguins, Sharks discuss bumpy road to Stanley Cup Final

Yes, Thornton and Marleau have been dreaming of a run like this

Sharks and DeBoer ready for Pittsburgh, ‘the fastest team in the league’

Fleury: Now’s not the time to think about future in Pittsburgh

Should Lightning trade Bishop and hand the torch to Vasilevskiy?

Pittsburgh Med: Bonino ‘fine,’ Letang MIA and Daley not ruling out a return (Update)

Matt Nieto should be available to play in Game 1 of the Stanley Cup Final

Subtle but effective offseason pushed Sharks to next level

Report: Semin will stay in KHL for 2016-17

OTTAWA, ON - OCTOBER 11:  Alexander Semin #13 of the Montreal Canadiens skates during the NHL game against the Ottawa Senators at Canadian Tire Centre on October 11, 2015 in Ottawa, Ontario, Canada.  The Montreal Canadiens defeated the Ottawa Senators 3-1.  (Photo by Minas Panagiotakis/Getty Images)
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It seems there will be no NHL comeback attempt by Alex Semin. At least not in 2016-17.

Instead, Semin has inked a one-year extension with Magnitogorsk Metallurg, according to Sport-Express writer Igor Eronko.

At 32 years old, Semin still could have a lot of years left in him as a professional hockey player, but at this point it wouldn’t be surprising if he has played in his last NHL game. Early in his career his talent was clear and demonstrated by some great showings offensively, but he was plagued by inconsistency. In recent years though, he wasn’t so much inconsistent as he was underwhelming.

After being limited to six goals and 19 points in 57 games with Carolina in 2014-15, the one-time 40-goal scorer was bought out of his five-year, $35 million contract just two seasons into it. Montreal took a chance on him for 2015-16, but he only appeared in 15 games with the Canadiens before they put him on unconditional waivers on Dec. 9.

He’s fared better in the KHL though, with five goals and 14 points in 20 regular season games followed by another seven markers and 15 points in 23 playoff contests.

PHT Morning Skate: Predicting the 2016 Stanley Cup Final

San Jose Sharks center Joe Pavelski celebrates after scoring a goal against the Minnesota Wild duyring the third period of an NHL hockey game Saturday, Jan. 23, 2016, in San Jose, Calif. San Jose won 4-3. (AP Photo/Eric Risberg)
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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

Among the 21 NHL.com and NHL Network experts offering their prediction for the Stanley Cup Final, 17 of them are choosing the San Jose Sharks. (NHL.com)

The majority of ESPN’s experts are also picking the Sharks. (ESPN.com)

For CBS Sports, Adam Gretz and Chris Peters are split on the outcome. (CBS Sports)

Tickets for the first Stanley Cup Final in San Jose appear to be going for significantly more than their Pittsburgh Penguins counterparts. (Pittsburgh Post-Gazette)

Inspired by John Scott‘s comments, here’s the start of a World Cup All-Snubs’ team. (TSN)

Peter DeBoer said that then New Jersey Devils GM Lou Lamoriello fired him from the Devils’ head coaching job late at night on Christmas. The news then broke on Dec. 26. (Tom Gulitti)

Vegas tabs Joe Pavelski as Conn Smythe frontrunner

SAN JOSE, CA - MAY 21:  Joe Pavelski #8 of the San Jose Sharks awaits a face off against the St. Louis Blues in game four of the Western Conference Finals during the 2016 NHL Stanley Cup Playoffs at HP Pavilion on May 21, 2016 in San Jose, California.  (Photo by Christian Petersen/Getty Images)
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The Pittsburgh Penguins are Vegas favorites to win the 2016 Stanley Cup, but the odds lean toward a San Jose Sharks player capturing the Conn Smythe.

Bovada released a variety of odds on Sunday after others surfaced on Friday.

Joe Pavelski is pegged as a +400 favorite as a winner, edging some other top candidates such as Sidney Crosby, Phil Kessel and Matt Murray.

Here’s the full list:

Pavelski +400
Crosby +500
Kessel +500
Murray +500
Logan Couture +500
Martin Jones +600
Brent Burns +700
Joe Thornton +900
Evgeni Malkin +900
Kris Letang +1400

Bovada also released prop bets, including how long the series might last. Check that out here.