Edmonton Oilers v Philadelphia Flyers

Pronger still about 3 weeks away from serious training

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Chris Pronger spoke to TSN Radio on Wednesday and revealed that he’s still about three weeks away from cranking up his off-season workouts. The 37-year-old had three surgeries last season, missed the beginning of the season, the end of the season, time in the playoffs, and may miss the beginning of training camp in September. He only scored 4 goals and 21 points in 50 games last season. Statistically, it was the worst season Pronger has experienced since he was breaking in with the Hartford Whalers in the mid-1990s.

The good news for fans is that Pronger had played all 82 games in both of the two preceding seasons. Regardless, when a physical defenseman gets into his late 30’s and starts having injury problems, people are going to start asking questions. Was the 2010-11 season an aberration or a sign of things to come?

Here’s a sampling of what Pronger said to the guys at TSN:

“I’m still probably three, three and a half weeks away from being able to train hard. I’m still walking on the treadmill, light bike riding. The back doctor wanted 12 weeks for me not doing a whole lot to allow that back area to scar up and then fully heal up before I start torquing and pushing on it hard,” said Pronger, who needed to remove a herniated disc that caused him back and leg problems.

(snip)

“You want to win, you want to get back to the top and hold the Stanley Cup and go through that year of blood, sweat and tears with your teammates, and accomplishing something that very few people have an opportunity to do. Hopefully the rest of the summer goes well, and I continue to get healthy and things go in the right direction for me there,” he said. “We got off to a good start after a long grind of the playoffs from the previous year. Whether we hit a wall or whatever halfway through the year after Christmas, we just didn’t seem to get any better. We didn’t continue to push ourselves for whatever reason. It was almost like our development got stunted and we almost got worse.”

It’s no secret that the Flyers need a healthy Chris Pronger if they want to achieve the goals they set each season. This isn’t a team that is looking to make the playoffs or win a series—this is a team that wants to get back to the Stanley Cup Final and finish what they started the spring of 2010. Kimmo Timonen, Braydon Coburn, Matt Carle, and Andrej Meszaros are all nice pieces, but without Chris Pronger anchoring the defense for 28 minutes per game in the playoffs, there’s an enormous void on the blueline that changes the entire complexion of the team. It doesn’t matter if they have a new star goaltender or not—they’ll still need to have Pronger shutting down opponents like he’s been doing for almost two decades.

The hint of panic around the Flyers is the fear that Pronger will never be the same player that he was when he was first acquired from the Ducks. His salary cap hit is almost $5 million and since he signed the contract after he turned 35, the contract will remain on the books whether he continues to play or retires before his contract ends in 2017. Sure, GM Paul Holmgren has proven he can magically make almost any salary work, but things could be a little different if they’re paying $5 million over multiple years for a player who has retired.

Of course, no one is saying Pronger is going to retire due to his current back injury. But with his body starting to break down and six more years left on his contract, will he really finish out the contract? One day down the road, we may see the ugly side of some of these long-term contract rear its ugly head for Philadelphia. That is, unless Pronger chooses to play as his body breaks down when the Flyers are only paying him the league minimum.

Red Wings get ‘ultra-fast, ultra-competitive’ Helm back in lineup versus Sabres

NEWARK, NJ - DECEMBER 11: Darren Helm #43 of the Detroit Red Wings skates against the New Jersey Devils at the Prudential Center on December 11, 2015 in Newark, New Jersey. The Devils defeated the Red Wings 3-2 in overtime.  (Photo by Bruce Bennett/Getty Images)
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Darren Helm is back in the Detroit Red Wings lineup Friday, after missing the last two months with a shoulder injury.

Helm last played on Nov. 15, and was initially expected to miss at least six weeks with a dislocated shoulder. According to reports, he’ll make his return to game action against the Buffalo Sabres.

The Red Wings are searching for a fourth consecutive win, as they look to gain ground in the Eastern Conference wild card race.

“He’s ultra-fast, he’s ultra-competitive,” said coach Jeff Blashill, per MLive.com. “I thought he had an excellent start to the year. It was obviously unfortunate he got hurt, but we all deal with it. The good thing with him is he’s such a skater and such a competitor that when he gets back into the lineup after a long layoff I expect him to be pretty good.”

In 17 games this season before his injury, Helm had four goals and seven points.

Jets rookie scorer Patrik Laine making progress in concussion recovery

PHILADELPHIA, PA - NOVEMBER 17:  Patrik Laine #29 of the Winnipeg Jets waits for a faceoff against the Philadelphia Flyers at the Wells Fargo Center on November 17, 2016 in Philadelphia, Pennsylvania.  (Photo by Bruce Bennett/Getty Images)
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There was a positive development for the Winnipeg Jets and their rookie scorer Patrik Laine on Friday.

Per reports, Laine was back skating with his teammates during Friday’s practice, albeit while wearing a yellow non-contact jersey, marking another step in his return from a concussion suffered on an open-ice hit from Jake McCabe on Jan. 7.

“It doesn’t matter how long you’re out of the games. I’m still young, and I have a lot of games ahead of me. I don’t have to rush anything,” said Laine, per NHL.com. “It’s easier to work out now, and be able to go out on the ice with the team. Hopefully I can get back soon.”

Laine has missed the last six games, and the Jets have lost four times in his absence. There have been rumblings about the future of head coach Paul Maurice in Winnipeg due to his team’s struggles.

Selected second overall last June, Laine has been as advertised in his freshman campaign: A scoring forward with a terrific and accurate shot. He leads Winnipeg in goals with 21. Certainly, the Jets have missed his ability to finish over this recent stretch. But at age 18 and given the nature of his injury, it’s imperative he not be rushed back.

“He comes back in (Saturday) and if he’s right where he left off and felt good, we would start to push the heart rate a little bit and gradually work up from there,” said Maurice, per the Winnipeg Sun. “If he feels good (Saturday), he’ll get some light bumps in.

“He’s absolutely not getting back into a game until he’s at 100 percent and clear. And then I’m more interested in getting him in the next game.”

The Jets play the St. Louis Blues on Saturday, the Anaheim Ducks on Monday and the San Jose Sharks on Tuesday.

Injured Silfverberg skips trip with Ducks

Jakob Silfverberg
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ANAHEIM, Calif. (AP) Forward Jakob Silfverberg will not travel on the Anaheim Ducks’ upcoming two-game road trip to Minnesota and Winnipeg while recovering from an upper-body injury.

The Ducks are leaving for Minnesota on Friday without Silfverberg, who was injured late in their 2-1 victory over Colorado on Thursday.

From the Los Angeles Times:

Silfverberg left Thursday’s game in the third period, shortly after a hit from Colorado’s Nikita Zadorov, and is considered day-to-day. Silfverberg’s head is believed to have hit the ice but it is not known if he suffered a head injury.

Anaheim recalled right wing Corey Tropp and defenseman Shea Theodore from its AHL affiliate in San Diego.

Silfverberg has 13 goals and 16 assists in a strong season with the Pacific Division-leading Ducks. The Swede is on pace to surpass his career highs in goals and assists.

Silfverberg has teamed up with All-Star center Ryan Kesler and Andrew Cogliano on the Ducks’ most effective line this season.

Pre-game reading: Is better ice the key to more scoring?

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— Up top, the resurrection of Alexander Radulov has been quite the story in Montreal.

Corey Crawford has an interesting theory on how to increase scoring in the NHL. It’s not smaller goalie equipment; it’s better ice. “I’ve always thought the real issue isn’t goalie equipment. The issue is ice. If you can make ice like the way it is in Colorado, the way it is in Washington, Edmonton — you make the conditions like that for every game in every rink, guys are going to score. … You watch a game where the ice is just horse[bleep] — it makes a huge difference. ” (Chicago Sun-Times)

— Speaking of horse[bleep] ice…the New York Islanders! Ryan Kennedy of The Hockey News think the Isles need to see what they’ve got in youngsters like Michael Dal Colle and Josh Ho-Sang. Kennedy writes: “Admittedly, I’ve only watched Bridgeport once this season, but I don’t think that giving them a couple of games in The Show would foment a sense of entitlement – think of it as motivation. A call-up in 2016-17 is no guarantee of a roster spot in 2017-18.” The Isles could certainly be an interesting team to watch as the trade deadline approaches. Veteran forwards like Nikolay Kulemin and Jason Chimera aren’t going to be part of the future. If Garth Snow can move their salary, or even part of their salary, it might be wise to do it. (The Hockey News)

Marian Hossa is the 10th-oldest player in the NHL. How has the 38-year-old winger maintained such a high level of play? The answer: Hard work. “He’s one of the best professionals, the way he carries himself, prepares every day,” teammate Ryan Hartman told Sports Illustrated. “He’s always here early, even after games he’s in the gym doing some type of stuff to keep his body in shape. The way he presents himself, it helps us young guys, for sure, to learn from him.” (SI)

— A profile of Nolan Patrick, the likely first overall pick in the 2017 NHL draft. Writes Postmedia’s Michal Traikos: “Some have called him the second coming of Anze Kopitar, because he has off-the-charts hockey IQ and already plays a mature, two-way game. With a dad (Steve) and an uncle (James) who both played in the NHL, Patrick understands the subtleties of the game. When he was 16, the Wheat Kings matched him up against Leon Draisaitl, who was two years older and already drafted, in the WHL final.” (National Post)

— Patrick was, indeed, the first overall pick in Adam Kimelman’s mock draft over at NHL.com. The second pick was another center, Gabriel Vilardi. The third was also a center, Nico Hischier. In fact, of Kimelman’s top 10 picks, six were listed as centers. While there may be no obvious, future superstar like Connor McDavid or Auston Matthews in this summer’s draft, there’s still plenty of talent to be had — especially down the middle, apparently. (NHL.com)

Enjoy the games!