Clint Malarchuk’s emotional journey after two life-threatening moments

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When most hockey fans think of former NHL goalie Clint Malarchuk, there’s that indelible (and unsettling) image of him getting his throat slashed by an errant skate. Malarchuk needed 300 stitches to close up a jugular wound that left audience members fainting and gave two people heart attacks on that unshakeable day on March 22, 1989.

Yet the remarkable thing about that horrifying incident was that Malarchuk seemingly bounced right back from that incident. He even managed to joke around about that incident during a radio interview with fellow goalie Gerry Cheevers just a few days later, comparing the moment to slaughtering cattle by saying “I was ready to moo out there.”

Malarchuk barely missed a week of game time as the Buffalo Sabres’ goalie after that incident, making him arguably Exhibit A on why hockey players are tough. At least on the outside, that is.

“Coming back as quick as I did, I became a cult hero,” Malarchuk, sipping coffee, dipping chew, says the other day. “It was like, ‘Holy crap, this guy had his head cut off almost, and he’s back playing.’ I became a pretty good celebrity in that town. I basked in that, basked in my courage, basked in my cowboy mentality. I thought everybody back home, my cowboy buddies, would all be pretty proud of me.

“I never thought about trauma or anything like that. Never ever.”

Never thinking about the trauma – or at least truly addressing it – might have had an impact on what was the other darkest moment in Malarchuk’s life. That second moment didn’t take place because of someone else’s imperfectly placed skate; instead it was the result of Malarchuk’s own actions on October 7, 2008. During what was labeled a “hunting mishap,” Malarchuk put a gun to his head and pulled the trigger while his wife was watching.

Malarchuk claimed it wasn’t really a suicide attempt as he didn’t realize the gun was loaded, but the message seemed clear either way.

“I remember thinking, ‘Holy crap, I just shot myself in the head,’ ” says Malarchuk. “It wasn’t like a premeditated suicide. It was stupid. I actually thought the gun wasn’t loaded. It was impulsive. Crazy, irrational. Mind spinning a hundred miles an hour. It wasn’t like I left a note. I call it an accident.”

After that near-death experience, Malarchuk underwent something he probably should have experienced after he nearly died on the ice: “heavy, heavy therapy.” That’s not to say he didn’t try to get better in the years between those two incidents – he experienced “15 good years” after finding some help, including the use of Zoloft – but he didn’t really address the issue specifically. Malarchuk started to make progress once he was treated for post-traumatic stress related to that throat-slashing catastrophe.

“I thought it was only people in war who had that,” says Malarchuk. “When they come back, some of them are basket cases, some are homeless people, alcoholics, drug addicts. Why? Because they never got help.

“We went through some exercises where I had to relive (the neck injury). Cry. Be scared. Shake. I never did that (in 1989). The words ‘counsel’ or ‘psychology’ . . . never came up. I’m not blaming anybody. It never even crossed my mind.”

Even amid these crises, Malarchuk was building up a career as a goalie coach (including time with the Columbus Blue Jackets, as you can see in this post’s main photo). Former Atlanta Thrashers GM Rick Dudley gave him opportunities along the way, including a role as goalie coach for the Thrashers in 2010-11. Malarchuk’s potentially tragic story could turn inspiring as he goes on to his next role as the Calgary Flames’ goalie coach in 2011-12.

“I’m excited — super-excited about this job,” he says. “It’s one of the best things that’s happened to me in a long time. To be a coach with the Flames? Pretty cool.

“I’m 100 per cent mentally. I do have to take medication and I’m not ashamed to say that. And I have a healthy lifestyle.”

Canucks avoid arbitration with Boucher, Horvat remains RFA

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The Vancouver Canucks still have some work to do this summer, but at least none of their players will take part in salary arbitration hearings.

After coming to an agreement with Michael Chaput, the Canucks reached a one-year, $687,500 deal with forward Reid Boucher on Monday.

Boucher, 23, has 112 regular-season games under his belt. He spent most of his career (82 of 112 games) with the New Jersey Devils before bouncing to the Nashville Predators (3 games) and then the Canucks (27 games) last season. He averaged a little more than 12 minutes per night with the Canucks, much like with the Devils in 2016-17.

While the arbitration hearings are covered, the Canucks face two lingering RFA situations: Brendan Gaunce, and most importantly, Bo Horvat.

Coyotes sign Langhamer, so only Duclair needs a deal

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The Arizona Coyotes handed a one-year, two-way contract to goalie Marek Langhamer on Monday.

Langhamer would be paid $660K at the NHL level and $67,500 in the AHL, according to AZ Sports’ Craig Morgan.

Langhamer turned 23 on Saturday. He got about the smallest cup of coffee you could ask for with the Coyotes last season: he appeared in one game for 16 minutes, allowing a goal on eight shots.

It was quite the year for the Czech-born goalie, who played seven games in the ECHL and 25 in the AHL along with that brief NHL appearance. He also played in the AHL and ECHL during the 2015-16 season, so he’s been bouncing around.

As a seventh-rounder (184th overall in 2012), Langhamer likely doesn’t take opportunities for granted.

The netminding situation is interestingly fluid in Arizona. Both Antti Raanta and Louis Domingue stand ahead of Langhamer – at minimum – but those two only have one year remaining on their current deals. If nothing else, there’s likely a “prove it” vibe at multiple levels now that Mike Smith is in Calgary.

With Langhamer settled, the Coyotes only have one RFA left to sign, but it’s a tricky one with forward Anthony Duclair. When it came to Duclair, GM John Chayka kept it pretty vague with the Arizona Republic’s Sarah McLellan.

“We’re still trying to determine the best value for the player and the team moving forward,” Chayka said.

Predators are one Johansen deal away from a salary cap work of art

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If you need to kill some time, play this game: which Nashville Predators contract is the biggest steal?

If Viktor Arvidsson is as much of a difference-maker as his limited NHL reps indicate, his $4.25 million cap hit over seven years is certainly in the running. Still, there are plenty of choices.

  • The defense alone is bargain-filled, making P.K. Subban‘s $9 million cap hit easy to stomach.

Ryan Ellis‘ $2.5 million cap hit doesn’t run out until after 2018-19. Mattias Ekholm‘s less of a “well-kept secret” following Nashville’s run to the 2017 Stanley Cup Final, yet his $3.75M steal runs through 2021-22. Roman Josi can be a bit polarizing but at $4M for three more seasons, it’s not controversial to say that he’s probably at least worth the money.

  • The offensive bargains begin with the top line.

Arvidsson has the makings of a legit first-line winger, and that deal is highly likely to be regrettable … for his agent and accountant.

Filip Forsberg‘s $6M isn’t as audacious as some of those defensive steals, but it’s still pretty nice. That total also makes it easier for the Predators to try to control costs for their one remaining big consideration: Ryan Johansen, who still needs a deal as an RFA.

  • Calle Jarnkrok is a pretty nifty get at $2M per season, especially if he grows with a contract that runs through 2021-22.
  • Scott Hartnell took quite the homecoming discount at $1M for 2017-18.
  • As you go deeper, the Predators enjoy some nice deals on players who are under ELC’s or second contracts: Kevin Fiala ($863K), Frederick Gaudreau ($667K), Ponuts Aberg ($650K) and Colton Sissons ($625K) could all be helpful contributors at low costs.

This tweet really sells the point, in case this post hasn’t: GM David Poile hasn’t been slowing down much since being named GM of the Year. And he might just be the best executive in the NHL right now.

  • It’s all pretty immaculate; even if you’re not a fan of Pekka Rinne, his $7 million cap hit expires in two seasons. By then, the Predators could very well transition to Juuse Saros, possibly echoing the Penguins with Marc-Andre Fleury and Matt Murray along the way.

Overall, it’s an enviable situation, as Nashville’s clean cap ranks with Pittsburgh and few others as the best-looking in the NHL. That’s especially true when you consider the fact that the Lightning are allocating $8.8 million to the shaky duo of former Rangers in Ryan Callahan and Dan Girardi.

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Still, the Predators aren’t done for the summer, as Johansen stands as a tricky situation. They don’t have the helpful deadline of arbitration looming, so the two sides are just going to have to figure something out … eventually.

Even so, Cap Friendly pegs them at $13.43 million in cap space, so they have room to work with their first-line center.

While teams like the Penguins and Blackhawks stocked up on high draft picks, the Predators’ greatest moves have largely come through shrewd drafting, savvy trades, and forward-thinking contract extensions. One can debate which setup is the best, but Poile’s work places Nashville in the upper crust, and their built to stay there for years to come.

Related: Matt Murray, Jake Guentzel could help Penguins compete for years.

Okposo to fans: ‘Thinking about your support brings a tear to my eye’

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In a lengthy and heartfelt letter, Kyle Okposo thanked the hockey community – especially but not only Buffalo Sabres fans and teammates – for their support after his hospitalization.

Okposo also shared some personal details about how a seemingly innocent hit affected his sleep and caused alarming weight loss, dropping him below 200 lbs. for the first time since he was 17. He said he checked into a hospital expecting to get help sleeping, only to go to ICU after a negative reaction to medication.

As scary as that experience was, it helped him put his career and life in perspective. Okposo also realized just how much fans, teammates, and people associated with the sport can help each other in times of need.

It’s a really great letter and worth reading in full (especially considering his praise for new Sabres management), but here’s one of the more inspiring excerpts:

When I turned my phone on, I had 500 messages waiting for me. Current players, former players, former coaches – everyone reached out. Even now, fans see me in Minnesota or Buffalo and say, ‘I’m just really glad you’re doing OK.’ It’s overwhelming, and it makes me proud to be a part of the hockey community. We’re a tight-knit group and we stick together. Thinking about your support brings a tear to my eye.

The messages from my Sabres teammates meant a lot in particular. I’ve only played with those guys for one year, with Matt Moulson being the exception, and we didn’t have the type of season that we wanted. The fact that all of them were so supportive through this shows that the bond between teammates really does transcend what happens on the ice.

Okposo noted that he appreciated playing in “Da Beauty League” last week, even though his team got “whacked.”

Read more about him being involved in that here, and how happy Zach Parise and others were to see him play in this article. Okposo also reaffirms the belief that he’ll be ready to go for Sabres training camp in that letter.